Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Cognitive Training Clinical Trial: Seeking Older Adults

fmri.jpgNeu­ro­sci­en­tists at Colum­bia Uni­ver­sity Med­ical Cen­ter (see our pre­vi­ous inter­view with Yaakov Stern on the Cog­ni­tive Reserve) have asked for help in recruit­ing vol­un­teers for an excit­ing clin­i­cal trial. If you are based in New York City, and between the ages of 60 and 75, please con­sider join­ing this study.

More infor­ma­tion below:

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Use it or Lose it?

Train your Brain! Healthy adults between the ages of 60 and 75 liv­ing in NYC are invited to join a study of men­tal fit­ness train­ing. Qual­i­fied indi­vid­u­als will play a scientifically-based video game in our lab­o­ra­tory, and will be tested to deter­mine the effects on atten­tion, mem­ory, and cog­ni­tive performance.

You will earn up to $600 plus trans­porta­tion costs if you com­plete the 3-month program.

This excit­ing study is being per­formed by the Cog­ni­tive Neu­ro­science Divi­sion of the Sergievsky Cen­ter at Colum­bia Uni­ver­sity Med­ical Center.

If inter­ested, con­tact us today: Read the rest of this entry »

Brain, Genetics, Medicine, Leadership, and more carnivals

Some of the blog car­ni­vals, and other post col­lec­tions, we have con­tributed to this week. Enjoy these col­lec­tions of posts on a vari­ety of top­ics, where we have added a cog­ni­tive neu­ro­science perspective.

Favorites:

Other good ones are Read the rest of this entry »

Mental Training for Gratitude and Altruism

Bran­don Keim writes a nice post on The Future Sci­ence of Altru­ism at Wired Sci­ence Blog, based on an inter­view with Jor­dan Graf­man, chief of cog­ni­tive neu­ro­science at the National Insti­tute of Neu­ro­log­i­cal Dis­or­ders and Stroke.

Bran­don pro­vides good con­text say­ing that “Sci­en­tists, said Graf­man, are under­stand­ing how our brains are shaped by cul­ture and envi­ron­ment, and a mech­a­nism of these changes may involve fluc­tu­a­tion in our genes them­selves, which we’re only begin­ning to under­stand”. (more on this in our post Richard Dawkins and Alfred Nobel: beyond nature and nur­ture).

And gives us some very nice quotes from Dr. Graf­man, including

  • One of the ways we dif­fer­en­ti­ate our­selves from other species is that we have a sense of future. We don’t have to have imme­di­ate grat­i­fi­ca­tion.… But how far can we go into the future? How much of our brain is aimed at doing that? […]”
  • Other great apes have a frontal lobe, fairly well devel­oped, but not nearly as well devel­oped as our own. If you believe in Dar­win and evo­lu­tion, you argue that the area grew, and the neural archi­tec­ture had to change in some way to accom­mo­date the abil­i­ties asso­ci­ated with that behav­ior. There’s no doubt that didn’t occur overnight; prob­a­bly a slow change, and it was one of the last areas of the brain to develop as well. It’s very recent evo­lu­tion­ary devel­op­ment that humans took full advan­tage of. What in the future? What in the brains can change?”
  • The issue becomes — do we teach this? Train peo­ple to do this? Chil­dren tend to be self­ish, and have to be taught to share.”

The UC Berke­ley mag­a­zine Greater Good tries to answer that ques­tion with a series of arti­cles on Grat­i­tude. I espe­cially enjoyed A Les­son in Thanks, described as Read the rest of this entry »

Brain Training: the Art and the emerging Science

Tom alerts us (thanks!) of a fun book review in the New York Times today, by Abi­gail Zuger, titled The Brain: Mal­leable, Capa­ble, Vul­ner­a­ble, on the book The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge. Some quotes:

  • In book­stores, the sci­ence aisle gen­er­ally lies well away from the self-help sec­tion, with hard real­ity on one set of shelves and wish­ful think­ing on the other. But Nor­man Doidge’s fas­ci­nat­ing syn­op­sis of the cur­rent rev­o­lu­tion in neu­ro­science strad­dles this gap: the age-old dis­tinc­tion between the brain and the mind is crum­bling fast as the power of pos­i­tive think­ing finally gains sci­en­tific credibility.”
  • So it is for­giv­able that Dr. Doidge, a Cana­dian psy­chi­a­trist and award-winning sci­ence writer, recounts the accom­plish­ments of the “neu­ro­plas­ti­cians,”  as he calls the neu­ro­sci­en­tists involved in these new stud­ies, with breath­less rev­er­ence. Their work is indeed mind-bending, miracle-making, reality-busting stuff, with impli­ca­tions, as Dr. Doidge notes, not only for indi­vid­ual patients with neu­ro­logic dis­ease but for all human beings, not to men­tion human cul­ture, human learn­ing and human history.”
  • Research into the mal­leabil­ity of the nor­mal brain has been no less amaz­ing. Sub­jects who learn to play a sequence of notes on the piano develop char­ac­ter­is­tic changes in the brain’s elec­tric activ­ity; when other sub­jects sit in front of a piano and just think about play­ing the same notes, the same changes occur. It is the vir­tual made real, a solid quan­tifi­ca­tion of the power of thought.”
  • The new sci­ence of the brain may still be in its infancy, but already, as Dr. Doidge makes quite clear, the sci­en­tific minds are leap­ing ahead.”

Here you have some of our inter­views with a few “sci­en­tific minds” that have, for years, been “leap­ing ahead” beyond “pos­i­tive think­ing” into “pos­i­tive training”:

And a cou­ple of related blog posts:

Cognitive Neuroscience @ MIT OpenCourseWare

The great MIT Open­Course­Ware ini­tia­tive offers a lot of free mate­ri­als on Brain and Cog­ni­tive Sci­ences. You can browse lec­ture notes, read­ings, and more on a vari­ety of psy­chol­ogy and neu­ro­science courses.

  • The human brain is the most com­plex, sophis­ti­cated, and pow­er­ful information-processing device known. To study its com­plex­i­ties, the Depart­ment of Brain and Cog­ni­tive Sci­ences at the Mass­a­chu­setts Insti­tute of Tech­nol­ogy com­bines the exper­i­men­tal tech­nolo­gies of neu­ro­bi­ol­ogy, neu­ro­science, and psy­chol­ogy, with the the­o­ret­i­cal power that comes from the fields of com­pu­ta­tional neu­ro­science and cog­ni­tive science.”
  • The Depart­ment was founded by Hans-Lukas Teu­ber in 1964 as a Depart­ment of Psy­chol­ogy, with the then-radical vision that the study of brain and mind are insep­a­ra­ble. Today, at a time of increas­ing spe­cial­iza­tion and frag­men­ta­tion, our goal remains to under­stand cog­ni­tion– its processes, and its mech­a­nisms at the level of mol­e­cules, neu­rons, net­works of neu­rons, and cog­ni­tive mod­ules. We are unique among neu­ro­science and cog­ni­tive sci­ence depart­ments in our breadth, and in the scope of our ambi­tion. We span a very large range of inquiry into the brain and mind, and our work bridges many dif­fer­ent lev­els of analy­sis includ­ing mol­e­c­u­lar, cel­lu­lar, sys­tems, com­pu­ta­tional and cog­ni­tive approaches.”

There is a fas­ci­nat­ing new course titled A Clin­i­cal Approach to the Human Brain, Fall 2006, includ­ing Top­ics and Lec­ture Sum­maries such as

  • “Neu­ro­ge­n­e­sis: Teach­ing Old Dogs New Tricks. A sur­pris­ing dis­cov­ery in the last few years in neu­ro­bi­ol­ogy has been that neu­rons are born, neu­ro­ge­n­e­sis, in the adult mam­malian brain. Ini­tially, this had been shown in ani­mals and, more recently, in the humans hip­pocam­pus, the site of declar­a­tive mem­ory for­ma­tion. (See Gree­nough). Fur­ther­more, the rate of neu­ro­ge­n­e­sis in ani­mals has been enhanced by expe­ri­ence, both phys­i­cal activ­ity and liv­ing in enriched envi­ron­ments (See Read the rest of this entry »

Joaquin Fuster wins the George A. Miller Prize in Cognitive Neuroscience

We are very happy that Joaquin Fuster, one of our sci­en­tific advi­sors, has won the 2007 George A. Miller Prize in Cog­ni­tive Neu­ro­science.

The George A. Miller Prize in Cog­ni­tive Neu­ro­science was estab­lished in 1995 by the Cog­ni­tive Neu­ro­science Soci­ety and the James S. McDon­nell Foun­da­tion to honor the career con­tri­bu­tions of George A. Miller to cog­ni­tive neuroscience…The prize is awarded to the nom­i­nee whose career is char­ac­ter­ized by dis­tin­guished and sus­tained schol­ar­ship and research at the cutting-edge of cog­ni­tive neu­ro­science. Extra­or­di­nary inno­va­tion and high impact on inter­na­tional sci­en­tific think­ing should be a hall­mark of the recipient’s work.

Dr. Joaquin Fuster is Pro­fes­sor of Psy­chi­a­try and Biobe­hav­ioral Sci­ences at the Neu­ropsy­chi­atric Insti­tute and Brain Research Insti­tute of Uni­ver­sity of Cal­i­for­nia at Los Ange­les’ School of Med­i­cine. Fuster’s long research career has had wide-ranging impli­ca­tions for our under­stand­ing of the brain mech­a­nisms of cognition.

The Neu­r­o­critic dis­cusses Joaquin Fuster’s model of cog­ni­tive orga­ni­za­tion, Paul dis­cusses Fuster’s work. Both are pretty tech­ni­cal. We will inter­view Dr. Fuster for our Neu­ro­science Inter­view Series dur­ing the sum­mer to make his excit­ing research acces­si­ble to all readers.

TBI (Traumatic Brain Injury), Iraq and neuropsychology

You prob­a­bly have seen the news about Bob Woodruff’s own recov­ery and his arti­cles now to raise aware­ness about the plight of Iraq veterans.

In the arti­cle “A First­hand Report on the Wounds of War”, we learn how

  • Woodruff, 45, is launch­ing a mul­ti­me­dia cam­paign that includes appear­ances Tues­day with Oprah Win­frey and on “Good Morn­ing Amer­ica,” and the release of a book (In an Instant) writ­ten with his wife, Lee, about their ordeal.”
  • Woodruff’s report­ing packs an emo­tional punch because he is, quite sim­ply, a man who cheated death. Never before had an anchor for an Amer­i­can broad­cast net­work been injured in war. Woodruff instantly became a sym­bol of the dan­gers that jour­nal­ists face in Iraq, and is try­ing to use his higher pro­file to illu­mi­nate the plight of sol­diers who strug­gle with these injuries far from the spotlight.”

This is not an iso­lated exam­ple but part of a larger, and grow­ing, prob­lem. The Dis­cover Mag­a­zine arti­cle Read the rest of this entry »

Enhancing Cognition and Emotions for Learning — Learning & The Brain Conference

Alvaro and I had the good for­tune to attend a great con­fer­ence last week called Learn­ing & The Brain: Enhanc­ing Cog­ni­tion and Emo­tions for Learn­ing. It was a fas­ci­nat­ing mix of neu­ro­sci­en­tists and edu­ca­tors talk­ing with and lis­ten­ing to each other. Some top­ics were meant to be applied today, but many were food for thought — insight on where sci­ence and edu­ca­tion are headed and how they influ­ence each other.

Using dra­matic new imag­ing tech­niques, such as fMRIs, PET, and SPECT, neu­ro­sci­en­tists are gain­ing valu­able infor­ma­tion about learn­ing. This pio­neer­ing knowl­edge is lead­ing not only to new ped­a­go­gies, but also to new med­ica­tions, brain enhance­ment tech­nolo­gies, and ther­a­pies.… The Con­fer­ence cre­ates an inter­dis­ci­pli­nary forum — a meet­ing place for neu­ro­sci­en­tists, edu­ca­tors, psy­chol­o­gists, clin­i­cians, and par­ents — to exam­ine these new research find­ings with respect to their applic­a­bil­ity in the class­room and clin­i­cal practice.

Take-aways

  • Humans are a mix­ture of cog­ni­tion and emo­tion, and both ele­ments are essen­tial to func­tion and learn properly
  • Edu­ca­tors and pub­lic pol­icy mak­ers need to learn more about the brain, how it grows, and how to cul­ti­vate it
  • Stu­dents of all ages need to be both chal­lenged and nur­tured in order to succeed
  • Peo­ple learn dif­fer­ently — try to teach and learn through as many dif­fer­ent modal­i­ties as pos­si­ble (engage lan­guage, motor skills, artis­tic cre­ation, social inter­ac­tion, sen­sory input, etc.)
  • While short-term stress can heighten your cog­ni­tive abil­i­ties, long term stress kills you — you need to find bal­ance and release
  • Test anx­i­ety and sub­se­quent poor test results can be improved with behav­ioral train­ing with feed­back based on heart rate variability
  • Dr. Robert Sapol­sky is a very very enlight­en­ing and fun speaker
  • Allow time for rest and con­sol­i­da­tion of learned material
  • Emo­tional mem­o­ries are eas­ier to remember
  • Con­fer­ences like these per­form a real ser­vice in fos­ter­ing dia­logues between sci­en­tists and educators

Read the rest of this entry »

Is physical fitness important to your brain fitness?

Here is ques­tion 18 of 25 from Brain Fit­ness 101: Answers to Your Top 25 Ques­tions.Trail Runner

Ques­tion:
Is phys­i­cal fit­ness impor­tant to your brain fitness?

Key Points:

  • Exer­cise improves learn­ing through increased blood sup­ply and growth hormones.
  • Exer­cise is an anti-depressant by reduc­ing stress and pro­mot­ing neurogenesis.
  • Exer­cise pro­tects the brain from dam­age and dis­ease, as well as speed­ing the recovery.
  • Exer­cise ben­e­fits you the most when you start young.

Answer:
Read the rest of this entry »

Are there herbal and vitamin supplements that will protect my memory?

Here is ques­tion 17 of 25 from Brain Fit­ness 101: Answers to Your Top 25 Ques­tions.

Ques­tion:
Are there herbal and vit­a­min sup­ple­ments that will pro­tect my memory?

Key Points:

  • Omega-3 and omega-6 fatty acids found in cold-water fish may be help­ful to long term brain health.
  • Folic acid may also be help­ful to both cog­ni­tive func­tion and hearing.
  • Ginkgo biloba and DHEA do not appear to help your brain.
  • There is still more research to be done and never dis­miss the placebo effect!

Answer:
Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

Upcoming Event

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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