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The eBook Brain Fitness 101: Answers to Your Top 25 Questions was written by Dr. Elkhonon Goldberg and Alvaro Fernandez, with Caroline Latham, to provide an introduction to the concept, science and practice of brain fitness programs to sharpen our minds — not only improve our memory, but our concentration, stress management, and other cognitive abilities.
TABLE OF CONTENTS
Introduction
Top 25 Questions About Brain Fitness
Defining Brain Fitness
1. What are cognitive abilities?
2. Are cognitive abilities the same thing as intelligence?
3. What is brain fitness?
4. Is brain fitness scientifically proven to improve cognitive skills?
Brain Fitness Programs
5. Do I really need a brain fitness program?
6. How do I start a brain fitness program?
7. I already do crosswords and sudoku. Do I need anything else?
8. Why can computer programs be better than paper-based ones or simply attending a class in person?
9. How do I know if the computer-based programs work?
10. Why are so many programs appearing now?
11. Is it necessary to train under the supervision of a doctor or other specialist?
Healthy Aging
12. What does “normal aging” mean? Do we all age the same way?
13. Are there specific programs for adults?
14. Does a brain fitness program prevent Alzheimer’s disease and other forms of dementia?
15. I don’t want to ever retire. What can I do to remain sharp?
The Other Pillars of Brain Fitness
16. Are yoga and meditation good for my brain?
17. Are there herbal and vitamin supplements that will protect my memory?
18. Is physical fitness important?
Specific Topics in Brain Fitness
19. How can I improve my concentration and my memory?
20. Can a brain fitness program help me become more creative?
21. I am a busy executive with a challenging job. All this doesn’t sound very relevant to me.
22. Are there specific programs for kids? My kids have problems with math-why should they do these things that may distract them from math?
23. During my pregnancy, I felt really absent-minded. Is this normal? What can I do?
24. Ever since menopause, I can’t really think or concentrate as I used to. Is this normal? What can I do?
25. I play casual games online, such as Bejeweled. Is that good? Do I need something else?
Neuroscience Interview Series
Dr. Elkhonon Goldberg
Dr. Daniel Gopher
Dr. Torkel Klingberg
Dr. Brett N. Steenbarger
Dr. James Zull
Glossary
Resources
Books
Websites
[...] Brain Fitness 101 e-Guide [...]
[...] Brain Fitness 101 e-Guide [...]
[...] Free: Brain Fitness 101 e-Guide [...]
Watched the program on PBS with my spouse, 3-yr stroke survivor. Now age 60. Extremely intelligent, motivated. We want to maintain and re-gain the brain.
I am survivor of ruptured brain aneurysm in yr 2000. Since have had three more repaired. Due to the rupture have some problems although continue to attempt to re-gain brain fitness. Now age 44 worked 15 years as social worker now on medical retirement, all the more reason for brain fitness.
I would like to order MindFit, but can't find a link to order it.
Kathi, Ellen, Susan, thanks you for your comments, and motivation to maintain our brains in shape.
Susan, we don't sell MindFit or other products, you can just google "mindfit" and will find it in a number of online stores. Please let us know your experience if you end up buying and using it!
Thanks for your kind offer.
Was referred to Foley Center of University Hosp. in Cleveland. After evaluation, looked on internet & found PBS "Sharp Brains".
What effect does this have on initial stages of Alzheimers or Pick's disease? What research do you have to verify the results?
Hello William, I hope you enjoy the eGuide.
John, can you be more specific on your interest and background? You can find many articles here regarding lifestyle interventions to help delay the onset of Alzheimer's symptoms, such as as this interview
http://www.sharpbrains.com/blog/2007/07/23/build-your-cognitive-reserve-yaakov-stern/
We do not offer clinical advice, so don't touch on Alzheimer's or Pick's disease directly
How can I use this to help me over come a lifetime of agoraphobia. I also have panic attacks.
What is the best approach to permantely reversing learning disabilities? Is it through brain fitness technology? The use of speech pathologist/occupational thearpist? Would love to hear opinions on this!
I am still unable to download the ebook 101
[...] You can visit the Sharp Brain site and if you sign up you will get a copy of the Brain Fitness 101 e-guide which provides an overview of how mental exercises help with brain development. i've just signed up for mine. [...]
I would like a copy of the brain fitness e-book
thank you
Felice
PAM: let me recommend you find a psychologist familiar with these techniques: cognitive therapy, biofeedback, mindfulness-based stress reduction. They can be very effective to help people deal with intense fears/ anxieties such as agoraphobia. Cognitive therapy, in particular, has a growing body of literature on a variety of anxiety problems (we mentioned one study in my interview with Judith Beck, see last few paragraphs here http://www.sharpbrains.com/blog/2007/09/17/judith-beck-train-your-brain-to-think-like-a-thin-person/)
Ron: there is no one general solution, for everyone and for everything. Both technologies and therapists can be useful, and many times complementary. In fact, I'd recommend you first contact a good trained professional in the specific condition you care about, and he/ she should be able to help you navigate through the most appropriate options.
John, Felice: you will receive instructions automatically to download the eBook once you subscribe to our newsletter-do you see the newsletter box above? please contact us: support at sharpbrains dot com if you have any specific problem. Thanks!
[...] Free: Brain Fitness 101 e-Guide [...]
Thanks
I just viewed part of PBS Brain Plasticity program!
Loved it! I am mother of 6 grown and wonderful children- 5 daughters and 1 son.
One year following my husband's death, I suffered a massive cerebral aneurysm- much to the shock of my family because of excellent health. I spent 3 weeks in Neuro ICU,almost the only pt. living.
I had no repercussions and a
complete recovery. God had plans for my life. Thanks to my excellent Neurosurgeon- Dr. Jim Rose at Methodist Hosp., Houston, TX.- a one of a kind Thinker. I shall be eternally grateful. I am now 73 yrs old, although 39 in spirit. Age is not relative in my view. I shall continue to enjoy my research into living and the people that always cross my path in life. Every day is an adventure!
Sinceerely,
Marilyn L. Flaherty
Marilyn: very nice to hear from you!
I am alreadyh a subscriber. Can I still get a copy of the eguide to brain fitness? Thanks.
Arlene: of course! We are sending a copy to the email address you used to subscribe to our newsletter.
Arlene: of course! We are sending a copy to the email address you used to subscribe to our newsletter.
I too am already a subscriber and would like to get a copy of the eguide to brain fitness.
Thank you.
Cheryl
Cheryl, we will email you a copy. Thank you