Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Update: Meet 10 Innovation Awards Finalists, and New Resource

We are pleased to announce that, out of the 40 great entries sub­mit­ted, the 10 Final­ists to the 2010 Brain Fit­ness Inno­va­tion Awards mov­ing to the next round are (ordered by approx­i­mate age of end user pop­u­la­tion, from younger to older):

  • Arrow­smith School,
  • USA AlvaroFer_finalfile_180310Hockey,
  • Nation­wide Mutual Insurance,
  • Uni­ver­sity Behav­ioral HealthCare/ Uni­ver­sity of Med­i­cine & Den­tistry of New Jersey,
  • All­state,
  • AAA Foun­da­tion for Traf­fic Safety,
  • Saint Luke’s Brain and Stroke Institute,
  • Oak­land Uni­fied School District,
  • Men­tal Health Asso­ci­a­tion of Rock­land County,
  • SCAN Health Plan.

Win­ners will be announced dur­ing the State of Brain Fit­ness Inno­va­tion Webi­nar on May 24th, noon-1pm Pacific Time. Reg­is­tra­tion is now open ($25), and includes exec­u­tive sum­mary of Sharp­Brains’ 2010 mar­ket report and access to pri­vate LinkedIn net­work. Learn More Here.

News & Analysis

BBC “Brain Train­ing” Exper­i­ment: the Good, the Bad, the Ugly: You prob­a­bly saw the hun­dreds of media arti­cles titled “brain train­ing doesn’t work”, based on a BBC exper­i­ment. Once more, claims seem to go beyond the sci­ence back­ing them up … except that in this case it is the researchers, not the devel­op­ers, who are responsible.

Alzheimer’s Dis­ease Pre­ven­tion or Cog­ni­tive Enhance­ment: an inde­pen­dent expert panel just released yes­ter­day a thought­ful report on the state of the sci­ence for pre­ven­tion of Alzheimer’s Dis­ease. Before peo­ple get scared away by “there is noth­ing that works”, every­one should under­stand that this is true but dif­fer­ent from “there is noth­ing we can do to reduce the prob­a­bil­ity from devel­op­ing Alzheimer’s symp­toms” or “there is noth­ing we can do today to enhance our cog­ni­tive func­tions today and tomorrow”.

New Resource

We have cre­ated a new sec­tion in SharpBrains.com to con­tribute to the ongo­ing con­ver­sa­tion on cog­ni­tive health and brain fit­ness, based on last year’s book by Alvaro Fer­nan­dez and Dr. Elkhonon Gold­berg.  Main sec­tions are:

Debunk­ing 10 Brain Myths: The goal of this resource is to help you make informed deci­sions about brain health and cog­ni­tive fit­ness, based on lat­est sci­en­tific find­ings. First of all, let’s debunk some com­mon myths.

1. Brain Fit­ness Fun­da­men­tals: The brain is com­posed of a num­ber of spe­cial­ized regions serv­ing dis­tinct func­tions. Our life and pro­duc­tiv­ity depend on a vari­ety of brain func­tions, not just one, and there is noth­ing inher­ently fixed in the tra­jec­tory of how brain func­tions evolve as we age.

2. The 4 Pil­lars of Brain Main­te­nance: Thanks to life­long neu­ro­plas­tic­ity and neu­ro­ge­n­e­sis, our lifestyles and actions play a mean­ing­ful role in how our brains phys­i­cally change. There is no “magic pill”, but the need for a multi-pronged approach.

3. Men­tal Exer­cise vs. Men­tal Activ­ity: Men­tal exer­cise (or “brain train­ing”) goes beyond men­tal activ­ity in gen­eral. Men­tal exer­cise is the struc­tured use of exer­cises or tech­niques aimed at improv­ing spe­cific brain func­tions, and can be deliv­ered in a num­ber of ways: med­i­ta­tion, cog­ni­tive ther­apy, cog­ni­tive train­ing, biofeedback.

4. Mak­ing Informed Brain Train­ing Deci­sions: The state of the research does not allow for strong “pre­scrip­tions” of spe­cific prod­ucts for every­one and every­thing: here we offer infor­ma­tion to nav­i­gate claims and make bet­ter informed decisions.

5. Brain Fit­ness through the Lifes­pan: The same way there are many rea­sons to exer­cise our bod­ies, there are many rea­sons to exer­cise our brains. Here we review a few cur­rent and future appli­ca­tions of men­tal exer­cise through the lifes­pan, includ­ing edu­ca­tion, cor­po­rate well­ness, retire­ment com­mu­ni­ties, clin­i­cal con­di­tions, and more.

6. Ready for the Future?: We believe that more and more  life­long learn­ers will look for inno­v­a­tive ways to inte­grate brain fit­ness to their every­day activ­i­ties, and more pro­fes­sion­als will iden­tify oppor­tu­ni­ties to offer new ser­vices and pro­grams. Here we dis­cuss main trends.

7. Open­ing the Debate: Pro­cess­ing new infor­ma­tion is a stim­u­lat­ing intel­lec­tual exer­cise, and dis­cussing insights and open ques­tions with a group of peo­ple can be even more stim­u­lat­ing. Here we offer ques­tions for book clubs and invite you to con­tinue the con­ver­sa­tion via Face­book, Twit­ter, and LinkedIn.

Have a great month of May. And please say Hello to the new neu­rons in your brain that weren’t up there when you woke up this morning.

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Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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