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Neuroplasticity and the Brain That Changes Itself

I first dis­cov­ered Nor­man Doidge’s book, The Brain That Changes Itself, in a May, 2007 review in the New York Times. Intrigued, but caught up in myr­iad end-of-school-year respon­si­bil­i­ties, the book was put out of my mind until later that sum­mer, when our The Brain that Changes Itself - Norman Doidgeschools learn­ing spe­cial­ist emailed to say she had just fin­ished a fas­ci­nat­ing book. The Brain That Changes Itself: Stores of Per­sonal Tri­umph from the Fron­tiers of Brain Sci­ence, is a com­pelling col­lec­tion of tales about the amaz­ing abil­i­ties of the brain to rewire, read­just and relearn after hav­ing a slice of itself ren­dered dys­func­tional. The first seven chap­ters cap­ti­vated me for their per­sonal sto­ries; the final four chap­ters for the sci­ence and philosophy.

Part of what makes Doidge’s writ­ing so acces­si­ble is he tells sto­ries, and his sto­ries just hap­pen to incor­po­rate brain sci­ence. As a result, his book is easy to digest. The neu­ro­science behind Doidge’s book involves neu­ro­plas­tic­ity, which is the brain’s abil­ity to rewire itself. This means that the brain is our intel­li­gence  is not some­thing fixed in con­crete but rather a chang­ing, learn­ing entity. On the face of it, this con­cept should not sound unusual, for it is what hap­pens to indi­vid­u­als all the time as we go about the learn­ing process, from infancy onwards.

What sep­a­rates the sto­ries in this book from daily learn­ing is that the brains in ques­tion have been dam­aged in some form or other. Each tale is inspi­ra­tional in that the indi­vid­u­als are able to over­come sub­stan­tial, life-altering events, such as severe ill­ness and stroke, in part thanks to the research of vision­ary sci­en­tists and doc­tors who devel­oped meth­ods and tools to facil­i­tate neuroplasticity.

Neu­ro­plas­tic­ity
The catchy phrase behind neu­ro­plas­tic­ity is “neu­rons that fire together wire together”. The idea is that when two events (neu­rons fir­ing) occur in the brain at the same time, the events (neu­rons) become asso­ci­ated with one another, and the neu­ronal con­nec­tions (wiring) become stronger.

For many years, it was thought that each area of the brain had its own respon­si­bil­i­ties; in other words, cer­tain func­tions were local­ized or hard­wired to cer­tain brain areas. If some­thing is hard­wired then it is fixed and not capa­ble of change.

How­ever, while cer­tain areas of the brain do tend to be respon­si­ble for spe­cific func­tions, since the brain is plas­tic, areas over­lap and even can co-opt one another’s func­tions. Ini­tial maps drawn of our men­tal sys­tem turn out to be not as sta­tic as orig­i­nally thought. If one path­way gets blocked, the brain is very good at find­ing alter­na­tive pathways.

As with any path­way, the more a par­tic­u­lar path is used, the more ingrained it becomes, and path­ways near one another become asso­ci­ated with each other. If a path is under­uti­lized, over time it will be co-opted by other path­ways that are branch­ing out and need more space.

Hence, plas­tic­ity can be summed up in a few suc­cinct state­ments all from chap­ter three  Redesign­ing the brain:

- Neu­rons that fire together wire together.

- Neu­rons that wire apart fire apart. This is also stated as Neu­rons out of sync fail to link.

- Use it or lose it.

The Sci­en­tists
Doidge includes sto­ries of the neu­ro­sci­en­tists, among them Paul Bach-y-Rita, who pio­neered the idea of “pol­y­sen­sory”. Pol­y­sen­sory refers to the sen­sory areas of the brain, which rather than only pro­cess­ing infor­ma­tion from just the senses that nor­mally report to those areas, are actu­ally able to process infor­ma­tion from any of the senses.

Michael Merzenich, a devel­oper of the cochlear implant and founder of Posit Sci­ence, is another of the sci­en­tists noted by Doidge. Merzenich says that “You can­not have plas­tic­ity in iso­la­tion — an absolute impos­si­bil­ity. (and Doidge con­tin­ues) His exper­i­ments have shown that if one brain sys­tem changes, those sys­tems con­nected to it change as well.

Fol­low­ing on his heels is Edward Taub, who estab­lished con­straint induced ther­apy, an alter­na­tive ther­apy for indi­vid­u­als felled by stroke. Taub’s research sup­ported Merzenich’s find­ings that “when a brain map is not used, the brain can reor­ga­nize itself so that another men­tal func­tion takes over that pro­cess­ing space.

Alvaro Pascual-Leone’s exper­i­ments began with look­ing at what hap­pens in the minds of those who read Braille, and tran­si­tioned to look­ing at how “our thoughts can change the mate­r­ial struc­ture of our brains. His goal was “to test whether men­tal prac­tice and imag­i­na­tion in fact lead to phys­i­cal changes. This is, indeed, what hap­pens when ath­letes use visu­al­iza­tion to help pre­pare for sports trials.

In the last quar­ter of Doidge”s book, which is equally inter­est­ing for the clar­i­fi­ca­tion of the­o­ries, he dis­cusses the work of Eric Kan­del, Sig­mund Freud, San­ti­ago Ramy Cajal, Jor­dan Graf­man, and sev­eral other sci­en­tists who are explor­ing neuroplasticity.

My Take-Aways
I see plas­tic­ity and metacog­ni­tion as closely entwined. This com­bi­na­tion of know­ing that intel­li­gence is not fixed and thus you can change it, and know­ing how you learn, is immensely pos­i­tive and pow­er­ful, and has huge impli­ca­tions for stu­dents of any age. I trans­late this to stu­dents who strug­gle with learn­ing issues, and aging adults who fear their brains will fade. I also think it is impor­tant for teach­ers to under­stand the con­cept of brain plas­tic­ity, as a means for no longer pigeon hol­ing students.

Of course, we take away from an authors writ­ing what we want or need to learn. As a provider of pro­fes­sional devel­op­ment to fac­ulty, the final les­son I take from Doidge’s book is the power of mul­ti­fac­eted pro­fes­sional devel­op­ment to fos­ter neu­ro­plas­tic­ity in adults, and there­fore enhance their cre­ativ­ity. I take the mes­sage that most of us have the abil­ity to break out of habits and to learn some­thing new, and each time we do this, it strength­ens our abil­ity to do it the next time!

Fur­ther Information

For more about Nor­man Doidge:

  • - inter­view on The Brain Sci­ence Pod­cast and Blog with Gin­ger Campbell

For more about some of the neu­ro­sci­en­tists men­tioned by Doidge:

  • - Edward Taub’s Rev­o­lu­tion­ary Approach to Stroke Reha­bil­i­ta­tion  inter­view on the Brain Sci­ence Podcast
  • - Mixed Feel­ings  Wired Science’s video arti­cle on Paul Bach y Rita’s research
  • - Sci­en­tific Amer­i­can Fron­tiers: Chang­ing Your Mind
  • The Sight of Touch story of Alvaro Pascual-Leone’s experiments

For more on brain plas­tic­ity and learning:

Laurie Bartels– Lau­rie Bar­tels writes the Neu­rons Fir­ing blog to cre­ate for her­self the “the grad­u­ate course I’d love to take if it existed as a pro­gram”. She is the K-8 Com­puter Coor­di­na­tor and Tech­nol­ogy Train­ing Coor­di­na­tor at Rye Coun­try Day School in Rye, New York. She is also the orga­nizer of Dig­i­tal Wave annual sum­mer pro­fes­sional devel­op­ment, and a fre­quent attendee of Learn­ing & The Brain conferences.

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Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness

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11 Responses

  1. spencer says:

    i read this entire book — twice. i loved it. all the porno­graphic stuff feels out of place (i didn’t expect to see so many phrases like “c*m d*mpster”. that all felt so out of place. but the book was inter­est­ing. reminded me a lit­tle of “change your brain change your life”, but no SPECT scan­ners and lots of dirty words.

  2. My pri­mary inter­est and fas­ci­na­tion with neuro-plasticity is not its sci­en­tific value but that it is yet one more sci­en­tific obser­va­tion that philoso­phers have “known” and bud­dhist monks have prac­ticed for thou­sands of years…

    All that we are is the result of what we have thought. The mind is every­thing. What we think we become.” ~ Buddha

    Great post, by the way. I’m a fan of this blog…

  3. Hi.

    I have just come to this site and I have to say that I think it’s fas­ci­nat­ing. I never knew such a site existed. In regards to the arti­cle post, Its true that the brain is very mal­leable. Even into old age, seniors can main­tain peak men­tal fit­ness. The only down­side is that their “pro­cess­ing speed” is slower.

  4. Benj Langdon says:

    Doidge inex­plic­a­bly left Moshe Feldenkrais’ work out of his book even though he has writ­ten arti­cles about it in the past.
    I’m sure he and Merzenich,Taub et al know their intel­lec­tual debt to him but never men­tion it.
    Very odd. I won­der how many peo­ple get ignored in the his­tory of sci­ence because of stuff like this.

  5. HI Benj,

    You are the sec­ond per­son to com­ment on this in some fash­ion. I also received a com­ment on my Neu­rons Fir­ing blog from some­one who pro­vides Feldenkrais training.

    Here is a 2007 link to an arti­cle regard­ing an inter­view with Doidge on CBC Radio Canada. It’s a long link but hope­fully it will appear in full.

    http://feldenkraismanitoba.wordpress.com/2007/05/07/cbc-radio-on-rebuilding-the-brain/

    Regards,
    Laurie

  6. Benj Langdon says:

    Doidge wrote an arti­cle about Feldenkrais called “new hope for aching yup­pie bod­ies” or some­thing like that.This was writ­ten sev­eral years ago.Taub’s con­straint ther­apy also has famil­iar ele­ments as well.

  7. Nor­man Doidge ref­er­ences the Arrow­smith School in his book and talks about Bar­bara Arrow­smith Young and he strug­gle to “fix her brain”. Her school, to which my son attended last year, was the sub­ject of a doc­u­men­ta­tion that may inter­est your read­er­ship. While those in the US may have to wait until it airs on PBS, it is air­ing in Canada on the CBC on Tues­day, Novem­ber 18.

    The URL to the CBC’s web­site is:
    http://www.cbc.ca/documentaries/thelens/2008/fixingmybrain/

    And the pro­duc­tion com­pany is:
    http://www.matteroffactmedia.com/index.html

  8. Ananga says:

    Thank you for sub­mit­ting this excel­lent arti­cle to the Liv­ing by Design Blog Car­ni­val. I received 136 sub­mis­sions from which I picked my 7 favourite posts — this arti­cle was one of them. I appre­ci­ate your contribution.

  9. Mike King says:

    Found this through the liv­ing by design car­ni­val. Very cool site and I think I’ll check out this book now, I’ve been want­ing some­thing like this, just hadn’t gone hunt­ing yet.

  10. Greet­ings all!

    I just got back from Neu­ro­science 2008 which was filled with lots of research papers look­ing at the neu­ro­chem­istry of neu­ro­plas­tic­ity! Along those lines, Takao Hench at Children’s Hos­pi­tal, Har­vard noted how neu­ro­plas­tic­ity can be inter­rupted dur­ing embry­onic devel­op­ment, thereby affect­ing the poten­tial for neu­ro­plas­tic­ity in later life.

    The take home mes­sage: let’s take a good hard look at the research as we work to keep our brains fit with all that we know at this point!

    For more info, see my blog on the con­fer­ence proceedings:

    http://spacesuityoga.com

  11. Alison says:

    This book sounds inter­est­ing. I will check for it at my local library. I like the idea of using real-life sto­ries then relat­ing the sci­ence — it seems that would be more eas­ily absorbed into mem­ory. Come to think of it, if a brain sci­ence book can’t be writ­ten to help us learn what can?!

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