John Medina, Director of the Brain Center for Applied Learning Research at Seattle Pacific University, and author of Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School, wrote a great article for us on Brain Rules: science and practice,
bringing brain research to daily life.
We enjoyed the book very much since it provides an excellent and engaging overview of recent brain research, so we are glad to see it reaching new corners. You may enjoy these 2 new resources:
1) A 52-minute video based on his Google talk on April 8th: click Here. Great discussion of the brain benefits of physical exercise and stress management.
2) An interview at Harvard Business Review, titled The Science of Thinking Smarter. I enjoyed some of the exchanges, such as this one (though I find the question a bit mystifying, are we assuming it is genes all that matter for leadership?):
Question: In the absence of genetic testing, do you see any merit in the sort of psychological testing some businesses use, such as the Myers-Briggs test?
Over the last year we have gladly seen an avalanche of news on adult neurogenesis (the creation of new neurons in adult brains), following recent research reports. Further, we have seen how the news that physical exercise can enhance neurogenesis is becoming common knowledge among many health systems we work with.
Now, the obvious question that doesn't always get asked is, "What good are new neurons if they don't survive?". And that's where learning, enrichment, mental exercise, are critical.
We are glad to introduce a new Expert Contributor, Dr. Bill Klemm, a professor of Neuroscience at Texas A&M University, who summarizes much research on how new neurons are born-and what they need to live long happy lives.
New Neurons: Good News, Bad News
-- By Dr. Bill Klemm
In the last few years, researchers have discovered that new nerve cells (neurons) are born, presumably from residual stem cells that exist even in adults. That should be good news for all of us as we get older and fear mental decline. The bad news is that these new neurons die, unless our minds are active enough.
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We are working on improving several sections of our website, especially our Resources section. It will look much better in a few days. Our first step has been to re-organize our Neuroscience Interview Series, and below you have how it looks today.
During the last 18 months I have had the fortune to interview over 15 cutting-edge neuroscientists and cognitive psychologists on their research and thoughts. Here are some of our favorite quotes (you can read the full interview notes by clicking on the links):
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A very promising cognitive training study was presented last week by Helena Westerberg at the annual meeting of the CNS: Cognitive Neuroscience Society held in San Francisco, and Dr. David Rabiner brings us the highlights.
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The study was conducted with a general adult population, rather than adults diagnosed with ADHD, as was the case in previous published working memory training studies,
The study was a randomized, controlled trial of working memory training conducted with 55 younger (20-30 years old) and 45 older (60-70 years old) adults. Participants were randomly assigned to receive 5 weeks of active Cogmed Working Memory Training or a placebo training intervention. In the active training group, the difficulty of the working memory training tasks continually adjusted to match the individual's performance. As a result, individuals were consistently challenged to perform at their highest possible level. In the placebo training group, the difficulty level remained constant across the training period such that improvements in working memory were not expected to occur.
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Great article in the UK's Sunday Times yesterday: Pump up those little grey cells, listing a
variety of free or inexpensive brain health-related resources.
We are honored (even honoured, I'd dare say) that they started the list with our complimentary Brain Fitness 101 e-Guide:
- "The science behind some of the more outlandish claims for computer games that are supposed to improve your cognitive powers, is a matter of debate. However, you don’t need to pay £20 to give a game a try. The internet features a host of websites that can stretch your imagination and improve your mental prowess in a range of skills. Some are expensive rip-offs, but many are free, as our guide to the best of them shows."
- "Begin by Continue Reading »
A few days ago we published the first and second installments of this Peace Among Primates series, by neuroscientist Robert Sapolsky. Today we publish the third and final one.
Peace Among Primates (Part 3)
Anyone who says peace is not part of human nature knows too little about primates, including ourselves.
--By Robert M. Sapolsky
Natural born killers?
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Interesting recent news:
For more on these news, and commentary: Continue Reading »
Some great new editions of our favorite blog carnivals:
- Encephalon, Forthy-Third Edition: the best of recent neuroscience and psychology blog posts.
- Grand Rounds Volume 4, Number 30: superb overview of the health & medicine blogosphere.
- Carnival of HR #31: great resources for Human Resources professionals.
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