emWave Personal Stress Reliever® is a portable, handheld training device to help you learn to reduce stress, balance emotions, and increase performance anytime, anywhere. It may be especially useful:

- when preparing for highly stressful meetings,
- for improving sleep,
- to improve athletic performance,
- to overcome the effects of stress associated with health issues,
- or to recover quickly from stressful situations.

Research has shown that stress, anxiety, and other emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and correlates with a broad range of related health problems.The emWave Personal Stress Reliever objectively monitors your heart rhythms and confirms when you are in coherence mode. Using the LED displays, audio feedback, and breathing pacer it helps you learn to self-generate coherence and tracks your progress. With practice, you learn how to shift into coherence at will, even in difficult situations that previously would have been stress and anxiety ridden. You will learn to improve your ability to reduce stress and increase vitality, mental clarity, focus, and emotional balance. The effects are both immediate and long lasting.

What is included in the emWave PSR Package?

- emWave Personal Stress Reliever Unit
- Ear Sensor
- Carrying Case
- Battery Re-charger
- Coherence Coach CD
- emWave Owners Manual
- Quick Start Guide
- Jump Start Card

Partner: Institute of HeartMath.