Sharp Brains: Brain Fitness and Cognitive Health News

 

Nutrition & Supplements

Here you have SharpBrains’ 5 most popular articles on the brain, cognition, nutrition and supplements since 2006. Remember that you can subscribe to our free monthly Newsletter to receive new articles on the topic.

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1.
 Can food improve brain health?
- By Dr. Pascale Michelon
 In other words, may some foods be specifically good for brain function?
For a great in-depth review of the effects of food on the brain you can check out Fernando Gomez-Pinilla’s recent article in Nature Reviews Neuroscience (reference below). Here is an overview of the state off the research.
Several components of diet seem to have a [...]
2.
 Are there herbal and vitamin supplements that will protect my memory?
- By Caroline Latham
Perhaps. The New England Journal of Medicine published an article debunking DHEA, a steroid precursor to testosterone and estrogen used to fight aging. The conclusion of a two-year study at the Mayo Clinic in Minnesota and University of Padua in Italy showed it did not improve strength, physical performance, or other measures of health.[...]
3.
 Nutritional Supplements and Brain Fitness
- By Caroline Latham
Well, the idea that you can just pop a pill to improve your memory and attention lost some ground today, both regarding DHEA and Ginkgo Biloba. Omega-3 fatty acids seem more promising [...]
4.
 Brain Evolution and Why it is Meaningful Today to Improve Our Brain Health
- By Dr. Larry McCleary
You may feel overwhelmed by the stream of seemingly contradictory suggestions regarding the best way to maintain mental clarity as you age. Based on an analysis of seminal factors in the development of modern brain anatomy, I believe it is possible to make some very compelling recommendations for [...]
5
 Do I really have to eat my vegetables?
- By Caroline Latham
“On measures of mental sharpness, older people who ate more than two servings of vegetables daily appeared about five years younger at the end of the six-year study than those who ate few or no vegetables.”[...]

Top 30 Articles

  1. Top 50 Brain Teasers, by SharpBrains Team
  2. The Ten Habits of Highly Effective Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You're Lost?, by Caroline Latham
  4. Brain Plasticity: How learning changes your brain, by Pascale Michelon
  5. Top 10 Brain Fitness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Mental Exercise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Maintenance: Brain Care 101, by Alvaro Fernandez
  8. Evaluation Checklist for Brain Fitness products and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Context, Trends, Questions, by Alvaro Fernandez
  10. Stress Management Workshop for International Women's Day, by Alvaro Fernandez
  11. Mindfulness and Meditation in Schools for Stress Management, by Jill Sutie
  12. Stress and Neural Wreckage: Part of the Brain Plasticity Puzzle, by Gregory Kellet
  13. How can I improve my short term memory?, by Caroline Latham
  14. Cognitive and Emotional Development Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Person, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Caroline Latham
  17. Infographic: State of the Market 2009, by Paul Van Slembrouck
  18. Improve Memory with Sleep, Practice, and Testing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Laurie Bartels
  20. Dr. Elkhonon Goldberg on Cognitive Training and Brain Fitness, by Alvaro Fernandez
  21. Maximize the Cognitive Value of Your Mental Workout, by Schlomo Breznitz
  22. Brain Fitness Program and Neuroplasticity @ PBS, by Alvaro Fernandez
  23. Mindfulness Meditation for Adults & Teens with ADHD, by David Rabiner
  24. Can Intelligence Be Trained? Martin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Support for Neurofeedback in Attention Deficits?, by David Rabiner
  26. Exercising the body is exercising the mind, by Adrian Preda
  27. Brain Evolution and Why it is Meaningful Today to Improve Our Brain Health, by Larry McCleary
  28. Physical Exercise and Brain Health, by Pascale Michelon
  29. Posit Science, Nintendo Brain Age, and Brain Training Topics, by Alvaro Fernandez
  30. Sleep, Tetris, Memory and the Brain, by Shannon Moffet

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