Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

8 Tips To Remember What You Read

Despite tele­vi­sion, cell phones, and Web “twit­ter,” tra­di­tional read­ing is still an impor­tant skill. Whether it is school text­books, tech man­u­als at work, or reg­u­lar books, peo­ple still read, though not as much as they used to. One rea­son that many peo­ple don’t read much is that they don’t read well. For them, it is slow, hard work and they don’t remem­ber as much as they should. Stu­dents, for example,may have to read some­thing sev­eral times before they under­stand and remem­ber what they read.

Why? You would think that schools teach kids how to read well. Schools do try. I work with middle-school teach­ers (see http://peer.tamu.edu) and they tell me that many stu­dents are 2–3 years behind grade level in read­ing pro­fi­ciency. No doubt, tele­vi­sion, cell phones, and the Web are major con­trib­u­tors to this prob­lem, which will appar­ently get worse if we don’t empha­size and improve read­ing instruction.

Some of the blame can be placed on the fads in read­ing teach­ing, such as phon­ics and “whole lan­guage,” which some­times are pro­moted by zealots who don’t respect the need for both approaches. Much of the blame for poor read­ing skills can be laid at the feet of par­ents who set poor exam­ples and, of course, on the young­sters who are too lazy to learn how to read well.

For all those who missed out on good read­ing skills, it is not too late. I sum­ma­rize below what I think it takes to read with good speed and comprehension.

1. Read with a pur­pose.
2. Skim first.
3. Get the read­ing mechan­ics right.
4. Be judi­cious in high­light­ing and note tak­ing.
5. Think in pic­tures.
6. Rehearse as you go along.
7. Stay within your atten­tion span and work to increase that span.
8. Rehearse again soon.

1) Know Your Purpose

Every­one should have a pur­pose for their read­ing and think about how that pur­pose is being ful­filled dur­ing the actual read­ing. The advan­tage for remem­ber­ing is that check­ing con­tin­u­ously for how the pur­pose is being ful­filled helps the reader to stay on task, to focus on the more rel­e­vant parts of the text, and to rehearse con­tin­u­ously as one reads. This also saves time and effort because rel­e­vant items are most attended.

Iden­ti­fy­ing the pur­pose should be easy if you freely choose what to read. Just ask your­self, “Why am I read­ing this?” If it is to be enter­tained or pass the time, then there is not much prob­lem. But myr­iad other rea­sons could apply, such as:

o to under­stand a cer­tain group of peo­ple, such as Mus­lims, Jews, Hin­dus, etc.
o to crys­tal­lize your polit­i­cal posi­tion, such as why a given gov­ern­ment pol­icy should be opposed.
o to develop an informed plan or pro­posal.
o to sat­isfy a require­ment of an aca­d­e­mic course or other assigned reading.

Many of us have read­ings assigned to us, as in a school envi­ron­ment. Or the boss may hand us a man­ual and say Read the rest of this entry »

Helping Young and Old Fish Learn How To Think

- “There are these two young fish swim­ming along, and they hap­pen to meet an older fish swim­ming the other way, who nods at them and says, “Morn­ing, boys, how’s the water?” And the two young fish swim on for a bit, and then even­tu­ally one of them looks over at the other and goes, “What the hell is water?”

- “If at this moment, you’re wor­ried that I plan to present myself here as the wise old fish explain­ing what water is to you younger fish, please don’t be. I am not the wise old fish. The imme­di­ate point of the fish story is that…”

Keep read­ing the mas­ter­ful com­mence­ment speech given by David Fos­ter Wal­lace to the 2005 grad­u­at­ing  class at Kenyon Col­lege, pub­lished in the Wall Street Jour­nal today:

David Fos­ter Wal­lace on Life and Work (WSJ).

The whole piece makes for the most beau­ti­ful med­i­ta­tion, to savor word by word. The whole arti­cle is really a quote worth read­ing, but let me fea­ture this one

- “Learn­ing how to think” really means how to exer­cise some con­trol over how and what you think. It means being con­scious and aware enough to choose what you pay atten­tion to and to choose how you con­struct mean­ing from experience.”

What a poetic intro­duc­tion to brain and cog­ni­tive fit­ness: learn­ing, think, exer­cise, con­trol, con­scious, aware, choose, pay atten­tion, con­struct mean­ing, experience.

Carnival of Human Resources and Leadership

Wel­come to the Sep­tem­ber 17th edi­tion of the Car­ni­val of Human Resources, the vir­tual gath­er­ing, every other week, of blog­gers focused on Human Resources and Lead­er­ship topics.

Let’s imag­ine all par­tic­i­pants in a con­fer­ence room, con­duct­ing a lively Q&A brown-bag lunch discussion.

Q: Can you teach Lead­er­ship in a class­room?
- Wally: Not really. Nei­ther the per­son who aspires to become a leader nor HR depart­ments should see lead­er­ship devel­op­ment as an activ­ity to be out­sourced to a class­room set­ting. Lead­er­ship is a life­long appren­tice trade, led by the learner himself/ her­self. The most HR depart­ments can do is to archi­tect the right set of expe­ri­ences to enable/ accel­er­ate that development.

Q: Can you teach Social Intel­li­gence in a class­room?
- Jon: Accord­ing to a recent Har­vard Busi­ness Review arti­cle, not really. Daniel Gole­man and Richard Boy­atzis say that “our brains engage in an emo­tional tango, a dance of feel­ings”. And you learn Tango by, well, danc­ing Tango. Gole­man and Boy­atzis add that “Lead­ing effec­tively is about devel­op­ing a gen­uine inter­est in and tal­ent for fos­ter­ing pos­i­tive feel­ings in the peo­ple whose coop­er­a­tion and sup­port you need.”

Q: Can you pro­vide an exam­ple of apply­ing social intel­li­gence in the work­place, and train­ing on-the-job?
- Suzanne: Sure. Learn to appre­ci­ate your front line employ­ees. They are the ones who inter­act with cus­tomers every day — which some com­pa­nies seem to ignore at their peril.
- Denise: another oneWhat can you do when your team falls apart while you’re gone?.

Q: How can you gen­er­ate pos­i­tive feel­ings, when some­times we get stuck in bad news and con­stant quarter-by-quarter pres­sures?
- Anna: Adding much needed per­spec­tive. Please note: Read the rest of this entry »

To Think or to Blink?

(Editor’s Note: Should Ham­let be liv­ing with us now and read­ing best­sellers, he might be won­der­ing: To Blink or not to Blink? To Think or not to Think? We are pleased to present, as part of our ongo­ing Author Speaks Series, an arti­cle by Blind SpotsMadeleine Van Hecke, author of Blind Spots: Why Smart Peo­ple Do Dumb Things. In it, she offers the “on the other hand” to Mal­colm Gladwell’s Blink argument.)

To Think or to Blink?

- By Madeleine Van Hecke, PhD

Is thought­ful reflec­tion nec­es­sar­ily bet­ter than hasty judgments?

Not accord­ing to Mal­colm Glad­well who argued in his best-selling book, Blink, that the deci­sions peo­ple make in a blink are often not only just as accu­rate, but MORE accu­rate, than the con­clu­sions they draw after painstak­ing analysis.

So, should we blink, or think?

When we make judg­ments based on a thin slice of time  a few min­utes talk­ing with some­one in a speed dat­ing sit­u­a­tion, for exam­ple are our judg­ments really as accu­rate as when we ana­lyze end­less reams of data?

Read the rest of this entry »

Try Thinking and Learning Without Working Memory

Cog­ni­tive train­ing is show­ing a tremen­dous poten­tial to expand work­ing mem­ory, a Thinking, Working Memorycapac­ity once thought lim­ited and untrainable.

If you have enough work­ing mem­ory to both be pro­cess­ing this infor­ma­tion and devel­op­ing your own thoughts, you may be think­ing now, a) what exactly is Work­ing Mem­ory?, and b) why do we even care?. Well, Dr. Bill Klemm answers those ques­tions, and more, below. Please enjoy one of the most insight­ful arti­cles on the sub­ject we have seen in a long while, which we are proud to bring to Sharp­Brains readers.

- Alvaro

How Well Peo­ple Think Depends On Work­ing Memory

- By  Dr. Bill Klemm

Imag­ine dial­ing a phone num­ber by hav­ing to look up each digit one at a time in the phone book. Nor­mally, you look up the num­ber and remem­ber all seven dig­its long enough to get it dialed. Even with one digit at a time, you would have to remem­ber each digit long enough to get it dialed. What if your brain could not even do that! We call this kind of remem­ber­ing, “work­ing mem­ory,” because that is what the brain works with. Work­ing mem­ory is crit­i­cal to every­day living.

Read the rest of this entry »

Top Ten Tips for Women Who Lead Men

Thinking menEllen recently wrote a nice post titled Top Ten Tips for Men Who Lead Women, and asked for vol­un­teers to offer a com­ple­men­tary per­spec­tive. I hope you enjoy!

  1. We men know we are hard to lead, and that can be stress­ful for you and for us. You should know that stress affects short term mem­ory, so it is impor­tant to be able to man­age stress well, with med­i­ta­tion or other meth­ods. Check here your level of stress to see how much this point applies to you. Please remem­ber, laugh­ing is good for your brain.
  2. Don’t think too much–we don’t. If we do, we try to find ways to self-talk us out of that uncom­fort­able state.
  3. Please remem­ber our hum­ble ori­gins. We are tool-using ani­mals, which is why we like play­ing with all kinds of toys, from a car to that blackberry.
  4. When we are stub­born, you are enti­tled to remind us that even apes can learn–if you help us see the point. Show us that change is pos­si­ble at any age. Believe it or not, we can lis­ten.
  5. Espe­cially if we can find com­mon ground: what about chat­ting about sports psy­chol­ogy?.
  6. Please moti­vate us to lis­ten and be open minded to learn with wise words. If that doesn’t work, please per­se­vere with nice words. Please don’t ever say that we are worse than pink dol­phins–if we feel attacked, we’ll just disengage.
  7. Some­times we don’t coop­er­ate enough?. Please give us time for our brains to fully evolve, we have been try­ing for a while!
  8. You can help us grow. For the next lead­er­ship work­shop, buy us copies of the Train Your Mind, Change Your Brain book. You may think we don’t need this… but at our core we really want to get bet­ter at Grat­i­tude and Altru­ism. We want to be able to play with the ulti­mate toy: our genes!
  9. If that book is sold out, we could also ben­e­fit from read­ing Damasio’s Descartes Error and dis­cover how emo­tions are impor­tant for good decision-making. Or help us improve our abil­ity to read emo­tional mes­sages. As long as we believe we can some­how ben­e­fit from it, we’ll try!
  10. If you lead some­one with Bill Gates-like Frontal Lobes, con­grat­u­late him for his brain. If you don’t, encour­age him to fol­low track. Please be patient

Now, any tak­ers for Top Ten Tips for Women Who Lead Women or Men Who Lead Men?

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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