Try eat­ing food with one chop stick.

It is pos­si­ble, for cer­tain types of food. But prob­a­bly not the best approach.

Let’s now talk brain health.

Dr. Larry McCleary is a for­mer act­ing Chief of Pedi­atric Neu­ro­surgery at Den­ver Children’s Hos­pi­tal, and author of the The Brain Trust Pro­gram (Perigee Trade, 2007). He agreed to help us answer an impor­tant, yet often neglected, ques­tion: Given That We Are Our Brains, How do We Nour­ish Them?

Alvaro: Dr. McCleary, Why did a for­mer neu­ro­sur­geon such as your­self develop an inter­est in brain health pub­lic education?

Dr. McCleary: For two rea­sons … I am a Boomer and am try­ing to max­i­mize my own brain health. Also, there is much excit­ing research doc­u­ment­ing how we can be proac­tive in this regard. This infor­ma­tion needs to be dis­sem­i­nated and I would like to help in this process.

And what is the sin­gle most impor­tant brain-related idea or con­cept that you would like every per­son in the planet to fully understand?

The most impor­tant take home mes­sage about brain health is that we now know that no mat­ter what your brain sta­tus or age, there is much you can do to sig­nif­i­cantly improve brain func­tion and slow brain aging. Based on emerg­ing infor­ma­tion, what is espe­cially nice is the fact that unlike many things in life our brain health is largely under own control.

What are the most impor­tant ele­ments to nour­ish our brains as we age?

I approach this ques­tion much like an ath­lete pre­pares for com­pe­ti­tion. They uti­lize a holis­tic approach. Read the rest of this entry »

In what cat­e­gory does Brain Fit­ness fit? Edu­ca­tion, Pro­duc­tiv­ity and Train­ing, Health? Most of the inter­est so far has come from a Healthy Aging angle, but we are start­ing to see broader inter­est, as in the events below. After all, isn’t work­ing on our brains rel­e­vant to all those markets?.

2 busy weeks: I am attending/ speak­ing at a vari­ety of events. I will make sure to blog at least the take-aways from the main events daily, and Car­o­line will also add her per­spec­tive as much as possible.

A) Octo­ber 3-6th: The Aspen Health Forum at the Aspen Institute

B) Octo­ber 9th: First ses­sion of my class The Sci­ence of Brain Health and Brain Fit­ness at the UC-Berkeley Osher Life­long Learn­ing Insti­tute (OLLI)

C) Octo­ber 10th: Teach­ing Brain Fit­ness in Your Com­mu­nity, work­shop at an Amer­i­can Soci­ety on Aging (ASA) con­fer­ence for health professionals

D) Octo­ber 10th: Sci­ence at Work, Inter­view at the event The Future of Work: Ampli­fied Indi­vid­u­als, Ampli­fied Orga­ni­za­tions, orga­nized by the Insti­tute for the Future

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A) Octo­ber 3-6th: The Aspen Health Forum at the Aspen Insti­tute. This promises to be a fas­ci­nat­ing event. See below the pan­els I am attending-I will make sure to write some notes every day to keep you in the discussion.

Wednes­day Octo­ber 3rd:

Great Expec­ta­tions: Amer­i­can Atti­tudes toward Per­sonal Respon­si­bil­ity and Medicine

Health­care Re-Imagined: Learn­ing from Olympic Athletes

Thurs­day 4th:

The Dam­aged Brain: The Fight Against Neurodegeneration

The Human Ele­ment: A Can­did Con­ver­sa­tion about Pio­neers of Mod­ern Medicine

The Last Fron­tier: The Mind

Global Sci­en­tific Investment

Sci­ence Ver­sus the Bio­log­i­cal Clock Read the rest of this entry »