Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Science Blog Carnival, Up at Providentia

A new edi­tion of Sci­en­tia Pro Pub­lica, the biweekly blog car­ni­val that “show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blo­gos­phere”, is avail­able now, hosted by Prov­i­den­tia,

To enjoy, click Here.

Scientia Pro Publica: Answers to 28 popular and not-so-popular questions

Wel­come to the XL edi­tion of Sci­en­tia Pro Pub­lica (or, since we are try­ing to speak Eng­lish, the 40th edi­tion of “Sci­ence for the Peo­ple”), the rotat­ing blog car­ni­val that show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blogosphere.

Quick now — ask a ques­tion, any ques­tion, that comes to mind. Chances are some­one in this excel­lent ros­ter of sci­ence blog­gers has antic­i­pated it and pro­vided an answer below. Enjoy!

About our­selves

  1. Why do I feel bet­ter after I exer­cise (pic: brainblogger)
  2. Can thought­ful blog­ging and read­ing build brain reserve and delay dementia
  3. What’s the bor­der­line between high and low func­tion­ing — autism research examples
  4. Can we learn to multi-task more effectively
  5. Should you mind your brain

About our bod­ies Read the rest of this entry »

Call for science, medical and environment writing

We will be host­ing the Sep­tem­ber 27th edi­tion of Sci­en­tia Pro Pub­lica, the biweekly blog car­ni­val that “show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blogosphere”.

If you write a blog about sci­ence, med­i­cine or the envi­ron­ment and would like to share your writ­ing or pho­tog­ra­phy with a large and appre­cia­tive audi­ence, please sub­mit a good recent blog post no later than end of Sep­tem­ber 25th, using this auto­mated sub­mis­sion form.

Remem­ber to visit us on Sep­tem­ber 27th!

Science Blog Carnival, Up at The Guardian

A new edi­tion of Sci­en­tia Pro Pub­lica, the biweekly blog car­ni­val that “show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blo­gos­phere”, is avail­able now, hosted at The Guardian’s new sci­ence blog network.

To enjoy, click Here.

If you write a blog about sci­ence, med­i­cine or the envi­ron­ment and would like to share your writ­ing or pho­tog­ra­phy with a large and appre­cia­tive audi­ence, you are invited to use this auto­mated sub­mis­sion form. We will be host­ing the next edi­tion, on Sep­tem­ber 27th, here at SharpBrains.com.

The Brain in Science Education: What Should Everyone Learn?

Cour­tesy of the Uni­ver­sity of Cal­i­for­nia, Davis, Cen­ter for Neuroscience

What should every­one learn about the brain?

At the national level, the Amer­i­can Asso­ci­a­tion for the Advance­ment of Sci­ence (AAAS) describes what adults should know in its sem­i­nal work Sci­ence for All Americans.[1] AAAS also rec­om­mends learn­ing goals for K-12 stu­dents in its Bench­marks for Sci­ence Literacy[2,3], and Atlas of Sci­ence Literacy[4,5], and the National Research Coun­cil (NRC) offers a sim­i­lar set of goals in its National Sci­ence Edu­ca­tion Standards.[6] States and school dis­tricts use the AAAS and NRC rec­om­men­da­tions as a basis for the design of their own stan­dards, which then inform the devel­op­ment of cur­ricu­lum and assess­ment mate­ri­als (those com­mer­cially devel­oped as well as those devel­oped with grant funds). In addi­tion, the neu­ro­science com­mu­nity has devel­oped its own set of core con­cepts that K-12 stu­dents and the gen­eral pub­lic should know about the brain and ner­vous sys­tem and has cor­re­lated those con­cepts to the national standards.[7]

Between the AAAS and NRC rec­om­men­da­tions, there are some areas of broad con­sen­sus on what stu­dents should know. Accord­ing to AAAS’s Bench­marks and Atlas, for exam­ple, stu­dents in the ele­men­tary to mid­dle school grades should under­stand the fol­low­ing ideas:

  • The brain enables human beings to think and sends mes­sages to other body parts to help them work properly.
  • The brain gets sig­nals from all parts of the body telling it what is hap­pen­ing in each part. The brain also sends sig­nals to parts of the body to influ­ence what they do.
  • Inter­ac­tions among the senses, nerves, and brain make pos­si­ble the learn­ing that enables human beings to pre­dict, ana­lyze, and respond to changes in their environments.[8]

The National Research Council’s Stan­dards offers very sim­i­lar con­cepts in Read the rest of this entry »

Scientia Pro Publica #16: Us, Friends, and Society

Wel­come to the 16th edi­tion  of Sci­en­tia Pro Pub­lica, the blog car­ni­val  that cel­e­brates the best sci­ence, nature and med­ical writ­ing pub­lished in the blo­gos­phere within the past 60 days.

What are some of the fas­ci­nat­ing top­ics you can explore and dis­cuss with this group of bloggers?

Sci­ence & Us

The Evolv­ing Mind: What’s the point of day­dream­ing?

Credit: Johan Stigwall, via Flickr

Credit: Johan Stig­wall, via Flickr

Gen­er­ally Think­ing: What is the brain impact of dif­fer­ent types of med­i­ta­tion (focused, open mon­i­tor­ing, compassion)?

The Emo­tion Machine: Can blog­ging help you con­trol your envi­ron­ment and man­age stress?

Greater Good Mag­a­zine: Want to live longer and bett­ter?

Col­lec­tive Imag­i­na­tion: Can you share a pow­er­ful uncanny expe­ri­ence?

Sci­ence & Friends

via LiveScience

via Live­Science

Lab Rat: Pros and Cons of hav­ing amphib­ian skin?

Sci­ence in Par­adise: Do sharks get can­cer?

Mauka to Makai: Can bun­nies offer new light on what comes after Via­gra, how to deal with nuclear feces, and new sources of electricity?

Kind of Curi­ous: Did dinousaurs migrate? dead or alive?

Migra­tions: Do beliefs on evo­lu­tion affect one’s abil­ity to appre­ci­ate bird­ing?

Sci­ence & Society

Sci­ence & Soul: Can we reverse corn mono­cul­ture trends?Lock1

Genomics Law Report: If a Direct-To-Consumer genomics com­pany goes bank­rupt, what hap­pens to your data? does HIPAA cover it?

And this con­cludes today’s edi­tion.  Kelsey will host next edi­tion (Decem­ber 7th) at Mauka to Makai;  you can sub­mit posts using this handy form. And if you’re inter­ested in host­ing Sci­en­tia at your blog, con­tact Grrlsci­en­tist!

Brain News: Lifelong Learning for Cognitive Health

Here you have the March edi­tion of our monthly newslet­ter cov­er­ing cog­ni­tive health Brain Fitnessand brain fit­ness top­ics. Please remem­ber that you can sub­scribe to receive this Newslet­ter by email, using the box at the top of this page. I know I am biased — but do believe this Newslet­ter issue might well be our best so far. I hope you find the time to enjoy it!

Bird’s Eye View

Top Arti­cles and Resources in March: High­lights — a) great arti­cles in SciAm Mind and the Wall Street Jour­nal, b) new resources (book and free DVD) by the Dana Foun­da­tion, c) research stud­ies on how our cog­ni­tive abil­i­ties tend to evolve as we age, the impact of phys­i­cal exer­cise on the brain, the lack of long-term effec­tive­ness of ADHD drugs, and how work­ing mem­ory train­ing may ben­e­fit math performance.

Brain Fit­ness Sur­vey: Over 2,000 thought­ful responses to our Jan­u­ary sur­vey (Thank You!) rein­force the need for pub­lic aware­ness ini­tia­tives and qual­ity infor­ma­tion to help eval­u­ate and nav­i­gate lifestyle and prod­uct claims, as well as the need for more research, an expanded health­care cul­ture, as more. Given this con­text, we are pub­lish­ing The Sharp­Brains Guide to Brain Fit­ness in May 2009, a book with 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, in addi­tion to our annual mar­ket report for pro­fes­sion­als and exec­u­tives (to be pub­lished in April). If you have ideas to help us pro­mote the book, please reply to this email and let us know!

Life­long Learning

Elderhostel’s Marty Knowl­ton dies at 88: He helped launch Elder­hos­tel, rein­vented “aging”, “retire­ment” and “learn­ing”, and con­tributed to the brain fit­ness of mil­lions of indi­vid­u­als as a result.

MetLife Mature Mar­ket Insti­tute Report: Geron­tol­o­gist Fay Radding presents the find­ings of a recent MetLife report, con­clud­ing that “As indi­vid­u­als age, mean­ing­ful inter­ac­tions and pur­pose­ful activ­ity become even more val­ued and cru­cial to cog­ni­tive health– and cog­ni­tive health itself becomes more of a priority.”

Change Your Envi­ron­ment, Change Your­self: Dr. Brett Steen­barger explains in his recent book that, “The great­est enemy of change is rou­tine. When we lapse into rou­tine and oper­ate on autopi­lot, we are no longer fully and actively con­scious of what we’re doing and why. That is why some of the most fer­tile sit­u­a­tions for per­sonal growth those that occur within new envi­ron­ments are those that force us to exit our rou­tines and actively mas­ter unfa­mil­iar challenges.”

Food for Thought

Michael Merzenich: Brain Plas­tic­ity offers Hope for Every­one: Dr. Gin­ger Camp­bell recently inter­viewed Dr. Michael Merzenich. Pod­cast Quote: “What­ever you strug­gle with in a sense as it stems from your neu­rol­ogy, the inher­ent plas­tic­ity of the brain gives you a basis for improve­ment. This is a way under­uti­lized and under-appreciated resource that well all have.”

Ther­apy vs. Med­ica­tion, Con­flicts of Inter­est, and Intim­i­da­tion: What started as an aca­d­e­mic dis­pute regard­ing dis­clo­sure of con­flict of inter­est is now snow­balling. Dr. Jonathan Leo crit­i­cized two impor­tant aspects of a recent a study pub­lished in JAMA that com­pared the effi­cacy of ther­apy vs. med­ica­tion. JAMA edi­tors then tried to intim­i­date Dr. Leo and his uni­ver­sity. An inves­ti­ga­tion by the Amer­i­can Med­ical Asso­ci­a­tion is under way.

ETech09 on Life Hack­ing and Brain Train­ing: Here you have the pre­sen­ta­tion Alvaro Fer­nan­dez deliv­ered at O’Reilly Emerg­ing Tech­nol­ogy Con­fer­ence 2009, a gath­er­ing of tech­nol­ogy pio­neers with a grow­ing inter­est in sci­ence and biol­ogy topics.

Atten­tion!

Dis­tracted in the Work­place?: In a very-thoughtful 2-part inter­view (part 1 here, part 2 here), author Mag­gie Jack­son chal­lenges us to “First, ques­tion the val­ues that ven­er­ate McThink­ing and under­mine attention.”

New Study Sup­ports Neu­ro­feed­back Treat­ment for ADHD: Dr. David Rabiner reports the promis­ing find­ings from the first well-designed con­trolled trial on the effect of neu­ro­feed­back treat­ment for ADHD.

Twit­ter

Finally, I wanted to let you know that you can fol­low quick Sharp­Brains updates and some of my thoughts via Twit­ter: http://twitter.com/AlvaroF

Have a great National Car Care Month in April! (now, wouldn’t you please pay at least equal atten­tion to Brain Care than to Car Care?)

Working Memory Training can Influence Brain Biochemistry

I wanted to alert you to a very inter­est­ing find­ing pub­lished in a recent issue of Sci­ence, one of the world’s lead­ing sci­en­tific journals.

The study was led by Dr. Torkel Kling­berg and his col­leagues from the Karolin­ska Insti­tute Torkel Klingbergin Swe­den. The goal was to learn whether Work­ing Mem­ory Train­ing is asso­ci­ated with changes in brain bio­chem­istry, thus sug­gest­ing a mech­a­nism by which train­ing may lead to enhanced work­ing mem­ory capac­ity and a reduc­tion in atten­tion prob­lems. Thus, although Work­ing Mem­ory Train­ing has pre­vi­ously shown promis­ing results as a treat­ment for work­ing mem­ory and atten­tion dif­fi­cul­ties, this was a basic sci­ence study rather than a treat­ment study.

The major find­ing was that increased work­ing mem­ory capac­ity fol­low­ing train­ing was asso­ci­ated with changes in brain bio­chem­istry. Specif­i­cally, the researchers found changes in the den­sity and bind­ing poten­tial of cor­ti­cal D1 dopamine recep­tors in brain regions that are acti­vated dur­ing work­ing mem­ory tasks.

Results from this study sug­gest a bio­log­i­cal basis for the improve­ment in work­ing mem­ory capac­ity and reduc­tions i Read the rest of this entry »

The Science of Thinking Smarter

John Med­ina, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seat­tle Pacific Uni­ver­sity, and author of Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School, wrote a great arti­cle for us on Brain Rules: sci­ence and prac­tice, Brain Rules-John Medinabring­ing brain research to daily life.

We enjoyed the book very much since it pro­vides an excel­lent and engag­ing overview of recent brain research, so we are glad to see it reach­ing new cor­ners. You may enjoy these 2 new resources:

1) A 52-minute video based on his Google talk on April 8th: click Here. Great dis­cus­sion of the brain ben­e­fits of phys­i­cal exer­cise and stress management.

2) An inter­view at Har­vard Busi­ness Review, titled The Sci­ence of Think­ing Smarter. I enjoyed some of the exchanges, such as this one (though I find the ques­tion a bit mys­ti­fy­ing, are we assum­ing it is genes all that mat­ter for leadership?):

Ques­tion: In the absence of genetic test­ing, do you see any merit in the sort of psy­cho­log­i­cal test­ing some busi­nesses use, such as the Myers-Briggs test?

Encephalon: Briefing the Next US President on Neuroscience & Psychology

Dear Mr or Mrs Next US President,

We are glad to wel­come you to our blog car­ni­val. After a short hia­tus, Encephalon is backScience Debate 2008 and gath­er­ing steam. We have pre­pared this “revival” edi­tion just for you, so you can be well informed and impress us all dur­ing the upcom­ing Sci­encede­bate 2008.

With­out fur­ther ado, let’s pro­ceed to the ques­tions posed by 24 blog­gers on neu­ro­science and psy­chol­ogy issues. We hope they pro­vide, at the very least, good men­tal stim­u­la­tion for you and your advisors.

Big Ques­tions

Do I deserve to vote even if I don’t have Free Will? (Marc at Neu­ro­sci­en­tif­i­cally Challenged).

If cul­ture sculpts our brains, what can our brains do to refine our cul­ture first? (Stephanie at Brains On Purpose).

Is God more than a fly­ing brain? (Jes­sica at bioephemera).

Is Your brain really read­ing This? (Pete at Brain Hammer).

A Few Intru­sive Questions

Do you play any musi­cal instru­ment? (Megan at SharpBrains).

Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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