Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Cognitive Fitness @ Harvard Business Review

The Har­vard Busi­ness Review just pub­lished (thanks Cather­ine!) this arti­cle on cog­ni­tive fit­ness, by Rod­er­ick Gilkey and Clint Kilts. We are happy to see the grow­ing inter­est on how to main­tain healthy and pro­duc­tive brains, from a broad­en­ing num­ber of quar­ters. With­out hav­ing yet fully read the article…it seems to pro­vide a rea­son­able intro­duc­tion to brain sci­ence, yet could have more beef regard­ing assess­ment, train­ing and rec­om­men­da­tions. In such an emerg­ing field, though, going one step at a time makes sense. What really mat­ters is thet fact itself that it was published.

The HBR Descrip­tion of the article:

Recent neu­ro­sci­en­tific research shows that the health of your brain isn’t, as experts once thought, just the prod­uct of child­hood expe­ri­ences and genet­ics; it reflects your adult choices and expe­ri­ences as well. Pro­fes­sors Gilkey and Kilts of Emory University’s med­ical and busi­ness schools explain how you can strengthen your brain’s anatomy, neural net­works, and cog­ni­tive abil­i­ties, and pre­vent func­tions such as mem­ory from dete­ri­o­rat­ing as you age. The brain’s alert­ness is the result of what the authors call cog­ni­tive fitness–a state of opti­mized abil­ity to rea­son, remem­ber, learn, plan, and adapt. Cer­tain atti­tudes, lifestyle choices, and exer­cises enhance cog­ni­tive fit­ness. Men­tal work­outs are the key. Brain-imaging stud­ies indi­cate that acquir­ing exper­tise in areas as diverse as play­ing a cello, jug­gling, speak­ing a for­eign lan­guage, and dri­ving a taxi­cab expands your neural sys­tems and makes them more com­mu­nica­tive. In other words, you can alter the phys­i­cal makeup of your brain by learn­ing new skills. The more cog­ni­tively fit you are, the bet­ter equipped you are to make deci­sions, solve prob­lems, and deal with stress and change. Read the rest of this entry »

Working Memory Training from a pediatrician perspective, focused on attention deficits

Arthur Lavin Today we inter­view Dr. Arthur Lavin, Asso­ciate Clin­i­cal Pro­fes­sor of Pedi­atrics at Case West­ern School of Med­i­cine, pedi­a­tri­cian in pri­vate prac­tice, and one of the first providers of Cogmed Work­ing Mem­ory Train­ing in the US (the pro­gram whose research we dis­cussed with Dr. Torkel Kling­berg and Dr. Bradley Gib­son). Dr. Lavin has a long stand­ing inter­est in technology-as evi­denced by Microsoft’s recog­ni­tion of his paper­less office– and in brain research and applications-he trained with esteemed Mel Levine from All Kinds of Minds-.

————————–

Key take-aways:

- Schools today are not yet in a posi­tion to effec­tively help kids with cog­ni­tive issues deal with increas­ing cog­ni­tive demands.

- Work­ing Mem­ory is a cog­ni­tive skill fun­da­men­tal to plan­ning, sequenc­ing, and exe­cut­ing school-related work.

- Work­ing Mem­ory can be trained, as evi­denced by Dr. Lavin’s work, based on Cogmed Work­ing Mem­ory Train­ing, with kids who have atten­tion deficits.

————————–

Con­text on cog­ni­tive fit­ness and schools

AF (Alvaro Fer­nan­dez): Dr. Lavin, thanks for being with us. It is not very com­mon for a pedi­a­tri­cian to have such an active inter­est in brain research and cog­ni­tive fit­ness. Can you explain the source of your interest?

AL (Arthur Lavin): Through­out my life I have been fas­ci­nated by how the mind works. Both from the research point of view and the prac­ti­cal one: how can sci­en­tists’ increas­ing knowl­edge improve kids’ lives? We now live in an truly excit­ing era in which solid sci­en­tific progress in neu­ro­science is at last cre­at­ing oppor­tu­ni­ties to improve people’s actual cog­ni­tive func­tion. The progress Cogmed has achieved in cre­at­ing a pro­gram that can make great dif­fer­ences in the lives of chil­dren with atten­tion deficits is one of the most excit­ing recent devel­op­ments. My col­league Ms. Susan Glaser and I recently pub­lished two books: Who’s Boss: Mov­ing Fam­i­lies from Con­flict to Col­lab­o­ra­tion (Col­lab­o­ra­tion Press, 2006) and Baby & Tod­dler Sleep Solu­tions for Dum­mies (Wiley, 2007), so I not only see myself as a pedi­a­tri­cian but also an edu­ca­tor. I see par­ents in real need of guid­ance and sup­port. They usu­ally are both very skep­ti­cal, since Read the rest of this entry »

Brain Training: the Art and the emerging Science

Tom alerts us (thanks!) of a fun book review in the New York Times today, by Abi­gail Zuger, titled The Brain: Mal­leable, Capa­ble, Vul­ner­a­ble, on the book The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge. Some quotes:

  • In book­stores, the sci­ence aisle gen­er­ally lies well away from the self-help sec­tion, with hard real­ity on one set of shelves and wish­ful think­ing on the other. But Nor­man Doidge’s fas­ci­nat­ing syn­op­sis of the cur­rent rev­o­lu­tion in neu­ro­science strad­dles this gap: the age-old dis­tinc­tion between the brain and the mind is crum­bling fast as the power of pos­i­tive think­ing finally gains sci­en­tific credibility.”
  • So it is for­giv­able that Dr. Doidge, a Cana­dian psy­chi­a­trist and award-winning sci­ence writer, recounts the accom­plish­ments of the “neu­ro­plas­ti­cians,”  as he calls the neu­ro­sci­en­tists involved in these new stud­ies, with breath­less rev­er­ence. Their work is indeed mind-bending, miracle-making, reality-busting stuff, with impli­ca­tions, as Dr. Doidge notes, not only for indi­vid­ual patients with neu­ro­logic dis­ease but for all human beings, not to men­tion human cul­ture, human learn­ing and human history.”
  • Research into the mal­leabil­ity of the nor­mal brain has been no less amaz­ing. Sub­jects who learn to play a sequence of notes on the piano develop char­ac­ter­is­tic changes in the brain’s elec­tric activ­ity; when other sub­jects sit in front of a piano and just think about play­ing the same notes, the same changes occur. It is the vir­tual made real, a solid quan­tifi­ca­tion of the power of thought.”
  • The new sci­ence of the brain may still be in its infancy, but already, as Dr. Doidge makes quite clear, the sci­en­tific minds are leap­ing ahead.”

Here you have some of our inter­views with a few “sci­en­tific minds” that have, for years, been “leap­ing ahead” beyond “pos­i­tive think­ing” into “pos­i­tive training”:

And a cou­ple of related blog posts:

Cogmed Working Memory Training

Notre Dame Pro­fes­sor Bradley Gib­son, whom we inter­viewed a few months ago (see below) pre­sented the results from his study recently at the Soci­ety for Research in Child Devel­op­ment (SRCD):

Uni­ver­sity of Notre Dame Pro­fes­sor and Research Team are First in U.S. to Val­i­date Break­through Study on the Effec­tive­ness of Work­ing Mem­ory Train­ing in Improv­ing Atten­tion Deficits in Chil­dren (pdf)

  • Dr. Bradley Gib­son, asso­ciate pro­fes­sor of psy­chol­ogy at the Uni­ver­sity of Notre Dame, and his col­leagues (Gib­son, Seroczyn­ski, Gon­doli, Braungart-Rieker, & Grundy, 2007)  will share new find­ings from the first U.S. study on the effec­tive­ness of Cogmed Work­ing Mem­ory Train­ing for improv­ing atten­tion abil­i­ties in chil­dren with ADHD. The study val­i­dates pre­vi­ous research from Sweden’s Karolin­ska Insti­tute which revealed a fun­da­men­tal break­through in the way atten­tion prob­lems are proac­tively treated. Gib­son will unveil the results of the U.S. study dur­ing the Soci­ety for Research in Child Devel­op­ment (SRCD) bi-annual con­fer­ence in Boston. Cogmed is a pio­neer in neu­rotech­nol­ogy and a devel­oper of software-based work­ing mem­ory train­ing products.”

Our inter­view with Notre Dame’s Bradley Gibson

  • AF: Tell us about ADD/ ADHD and devel­op­ment tra­jec­to­ries.
  • BG: There is a very insight­ful study by Wal­ter Mis­chel on pre-schoolers aged 4 and 5. Some of them had a Read the rest of this entry »

Brain Health Newsletter, March Edition

We hope you are enjoy­ing Brain Aware­ness Week this week and hope­fully think­ing a lit­tle more about your brain and brain fit­ness! Below you have the Brain Fit­ness Newslet­ter we sent a few days ago. You can sub­scribe to this monthly email update in the box on the the top of this page.

We have had another busy month behind us, and we’re look­ing for­ward to Brain Aware­ness Week March 12–18. Keep read­ing for the details (includ­ing a spe­cial offer in honor of Brain Aware­ness Week) …

I. Press Cov­er­age
II. Events
III. Pro­gram Reviews
IV. New Offer­ings
V. Web­site and Blog Sum­mary, includ­ing brain teasers

Read the rest of this entry »

Memory training and attention deficits: interview with Notre Dame’s Bradley Gibson

Bradley S. Gibson, Ph.D.Pro­fes­sor Bradley Gib­son is an Asso­ciate Pro­fes­sor in the Depart­ment of Psy­chol­ogy at Uni­ver­sity of Notre Dame, and Direc­tor of the Per­cep­tion and Atten­tion Lab there. He is a cog­ni­tive psy­chol­o­gist with research inter­ests in per­cep­tion, atten­tion, and visual cog­ni­tion. Gibson’s research has been pub­lished in a vari­ety of jour­nals, includ­ing Jour­nal of Exper­i­men­tal Psy­chol­ogy, Human Per­cep­tion and Per­for­mance, Psy­cho­log­i­cal Sci­ence, and Per­cep­tion & Psychophysics.

In 2006 he con­ducted the first inde­pen­dent repli­ca­tion study based on the Cogmed Work­ing Mem­ory Train­ing pro­gram we dis­cussed with Dr. Torkel Kling­berg.

A local news­pa­per intro­duced some pre­lim­i­nary results of the study Atten­tion, please: Mem­ory exer­cises reduce symp­toms of ADHD. Some quotes from the articles:

- “The com­puter game has been shown to reduce ADHD symp­toms in chil­dren in exper­i­ments con­ducted in Swe­den, where it was devel­oped, and more recently in a Granger school, where it was tested by psy­chol­o­gists from the Uni­ver­sity of Notre Dame.

- Fif­teen stu­dents at Dis­cov­ery Mid­dle School tried RoboMemo dur­ing a five-week period in Feb­ru­ary and March, said lead researcher Brad Gibson

- As a result of that expe­ri­ence, symp­toms of inat­ten­tion and hyper­ac­tiv­ity were both reduced, accord­ing to reports by teach­ers and par­ents, Gib­son said.

- Other tests found sig­nif­i­cant improve­ment in “work­ing mem­ory”, a short-term mem­ory func­tion that’s con­sid­ered key to focus­ing atten­tion and con­trol­ling impulses.

- RoboMemo’s effec­tive­ness is not as well estab­lished as med­ica­tions, and it’s a lot more work than pop­ping a pill.

- Gib­son said Notre Dame’s study is con­sid­ered pre­lim­i­nary because it involved a small num­ber of stu­dents. Another lim­i­ta­tion is that the study did not have a con­trol group of stu­dents receiv­ing a placebo treatment.

We feel for­tu­nate to inter­view Dr. Gib­son today.

Alvaro Fer­nan­dez (AF): Dr. Gib­son, thanks for being with us. Could you first tell us about your over­all research interests?

Dr. Bradley Gib­son (BG): Thanks for giv­ing me this oppor­tu­nity. My pri­mary research Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

Sponsored Ad

Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

Sponsored Ads

Enter Your Email and Sub­scribe to our free Monthly eNewslet­ter:
Join more than 40,000 Sub­scribers and stay informed and engaged.

Sponsored Ad

Engage and Discuss via

twitter_logo_header

Monthly Blog Archives