Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Encephalon: Briefing the Next US President on Neuroscience & Psychology

Dear Mr or Mrs Next US President,

We are glad to wel­come you to our blog car­ni­val. After a short hia­tus, Encephalon is backScience Debate 2008 and gath­er­ing steam. We have pre­pared this “revival” edi­tion just for you, so you can be well informed and impress us all dur­ing the upcom­ing Sci­encede­bate 2008.

With­out fur­ther ado, let’s pro­ceed to the ques­tions posed by 24 blog­gers on neu­ro­science and psy­chol­ogy issues. We hope they pro­vide, at the very least, good men­tal stim­u­la­tion for you and your advisors.

Big Ques­tions

Do I deserve to vote even if I don’t have Free Will? (Marc at Neu­ro­sci­en­tif­i­cally Challenged).

If cul­ture sculpts our brains, what can our brains do to refine our cul­ture first? (Stephanie at Brains On Purpose).

Is God more than a fly­ing brain? (Jes­sica at bioephemera).

Is Your brain really read­ing This? (Pete at Brain Hammer).

A Few Intru­sive Questions

Do you play any musi­cal instru­ment? (Megan at SharpBrains).

Read the rest of this entry »

Stress Management as Key Factor For Cognitive Fitness, and More News

Brain Health NewsA roundup of sev­eral excel­lent arti­cles this week:

Keep­ing Your Brain Fit (US News and World Report)

- “In a study of more than 2,800 peo­ple ages 65 or older, Har­vard researchers found that those with at least five social ties—church groups, social groups, reg­u­lar vis­its, or phone calls with fam­ily and friends—were less likely to suf­fer cog­ni­tive decline than those with no social ties.”

- “The work­ing hypoth­e­sis is that it has some­thing to do with stress man­age­ment,” says Mar­i­lyn Albert, a neu­ro­sci­en­tist at Johns Hop­kins and codi­rec­tor of the Alzheimer’s research cen­ter there. In ani­mal stud­ies, a pro­longed ele­va­tion in stress hor­mones dam­ages the hip­pocam­pus. Social engage­ment appears to boost people’s sense of con­trol, which affects their stress level. Cre­ative arts seem to be a highly promis­ing way to increase social engage­ment. George Wash­ing­ton University’s Cohen has found that elderly peo­ple who joined choirs also stepped up their other activ­i­ties dur­ing a 12-month period, while a non­sing­ing con­trol group dropped out of some activ­i­ties. The singers also reported fewer health prob­lems, while the con­trol group reported an increase.”

We Never For­get Any­thing (Any­more) (Pre­ven­tion Magazine)

- “Pro­cess­ing new infor­ma­tion when we’re anx­ious is tough; the stress itself is a dis­trac­tion. Fer­nan­dez taught Lau­rie this relax­ation trick: Read the rest of this entry »

Books on neuroplasticity and memory training

Neu­ro­plas­tic­ity: the brain’s abil­ity to reor­ga­nize itself by form­ing new con­nec­tions through­out life. (see more con­cepts in our Glos­sary).

We coudn’t be hap­pier about the grow­ing num­ber of books pop­u­lar­iz­ing the key lessons about brain train­ing that Dr. Elkhonon Gold­berg has been research­ing and writ­ing about for years, and that moti­vated us to embark our­selves in the Sharp­Brains adventure.

Dis­cover Mag­a­zine presents a great arti­cle, Rewiring the Brain, review­ing two recent books.

  • The sub­ti­tle is “Neu­ro­plas­tic­ity can allow for treat­ment of senil­ity, post-traumatic stress, ­obsessive-compulsive dis­or­der, and depres­sion and Bud­dhists have been cap­i­tal­iz­ing on it for mil­lenia.” I would add that the strong value of life­long learn­ing present in jesuit and jew­ish tra­di­tions reflects the same wis­dom. Some quotes:
  • Two new books, Train Your Mind, Change Your Brain (Bal­lan­tine Books, $24.95) by sci­ence jour­nal­ist Sharon Beg­ley and The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge, offer mas­ter­fully guided tours through the bur­geon­ing field of neu­ro­plas­tic­ity research. Each has its own style and empha­sis; both are excellent.”
  • Finally, both authors con­clude that adult neu­ro­plas­tic­ity is a vastly under­tapped resource, one with which West­ern med­i­cine and psy­chol­ogy are just now com­ing to grips. An impor­tant emerg­ing research agenda is to Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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