Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Alzheimer’s Disease Prevention or Cognitive Enhancement?

An inde­pen­dent alzheimersexpert panel orga­nized by the NIH released yes­ter­day a thought­ful report on the state of the sci­ence for pre­ven­tion of Alzheimer’s Dis­ease and cog­ni­tive decline. The report, avail­able here, sum­ma­rizes the panel’s review by saying:

  • Firm con­clu­sions can­not be drawn about the asso­ci­a­tion of mod­i­fi­able risk fac­tors with cog­ni­tive decline or Alzheimer’s disease.”
  • There is insuf­fi­cient evi­dence to sup­port the use of phar­ma­ceu­ti­cal agents or dietary sup­ple­ments to pre­vent cog­ni­tive decline or Alzheimer’s dis­ease. How­ever, ongo­ing addi­tional stud­ies includ­ing (but not lim­ited to) anti-hypertensive med­ica­tions, omega-3 fatty acid, phys­i­cal activ­ity, and cog­ni­tive engage­ment may pro­vide new insight into the pre­ven­tion or delay of cog­ni­tive decline or Alzheimer’s disease.”

To put find­ings in per­spec­tive, let me sug­gest our arti­cle Brain main­te­nance: it’s about cog­ni­tive enhance­ment first, Alzheimer’s delay sec­ond. Before peo­ple get scared away by the sen­tence “there is noth­ing we know of that can pre­vent Alzheimer’s Dis­ease”, every­one should under­stand that this is true but dif­fer­ent from say­ing “there is noth­ing we can do to reduce the prob­a­bil­ity from devel­op­ing AD symp­toms” or “there is noth­ing we can do today to enhance our cog­ni­tive func­tions today and tomor­row” (both areas with solid research and use­ful guide­lines and tools). I gave a talk yes­ter­day dur­ing the San Fran­cisco Mini Med­ical School orga­nized by Cal­i­for­nia Pacific Med­ical Center/ Sut­ter Health, and mak­ing this dis­tinc­tion clear was in fact my main point.

The report pro­vides great read­ing and sev­eral excel­lent rec­om­men­da­tions for future research, includ­ing sev­eral areas we iden­ti­fied dur­ing the Jan­u­ary Sharp­Brains Sum­mit as areas where database-driven auto­mated cog­ni­tive assess­ments are likely to add much value both to research and to clin­i­cal prac­tice in years to come Read the rest of this entry »

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As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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