Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

How to Join 36 World-class Brain Experts from Your Favorite Chair

What may be the most time and cost-efficient way to attend a con­fer­ence, learn from world-class speak­ers and meet old and new colleagues?

Answer: A vir­tual con­fer­ence, such as the upcom­ing 2011 Sharp­Brains Sum­mit: Retool­ing Brain Health for the 21st Cen­tury (March 30th — April 1st).

Please watch this 3-minute clip to learn how the Sharp­Brains Sum­mit works, and why you should con­sider join­ing the good com­pany of over 35 lead­ing Speak­ers drawn from indus­try, research and the front lines.

Con­firmed Speak­ers include:

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To Learn More About Sum­mit Fac­ulty & Agenda, click HERE

We’d be delighted to count on your par­tic­i­pa­tion in this inno­v­a­tive endeavor,

- The Sharp­Brains Team

PS: Early-bird reg­is­tra­tion rates end on Feb­ru­ary 18th, with sub­stan­tial sav­ings avail­able both for com­pa­nies and non-profit orga­ni­za­tions.  To Learn More and Reg­is­ter: click Here

What impressed the Judging Panel re. Innovation Awards Winners and Finalists

Let me now share what the Judg­ing PanelAlvaroFer_finalfile_180310 and the Sharp­Brains team found most impres­sive from each Win­ner and Final­ist of the 2010 Brain Fit­ness Inno­va­tion Awards, accom­pa­nied by some addi­tional infor­ma­tion on each of these 10 note­wor­thy ini­tia­tives and case studies.

Grand Prize Winner

USA HockeyUSA Hockey, Inc., is the National Gov­ern­ing Body of the sport of ice hockey in the United States. With a mem­ber­ship of nearly 600,000 play­ers, coaches, offi­cials and vol­un­teers that span all 50 states, USA Hockey seeks to pro­mote the growth of hockey and pro­vide the best pos­si­ble expe­ri­ence for all par­tic­i­pants by encour­ag­ing, devel­op­ing, advanc­ing and admin­is­ter­ing the sport.

Project Scope: The National Team Devel­op­ment Pro­gram (NTDP), a USA Hockey body, is a full-time devel­op­ment pro­gram aimed at prepar­ing under-18 student-athletes for par­tic­i­pa­tion on US National Teams. Its efforts focus both on high-caliber par­tic­i­pa­tion on the ice and indi­vid­ual skill devel­op­ment. The pro­gram is com­posed of two squads: the US National Under-18 and Under-17 Teams.

Dur­ing the past hockey sea­son, the NTDP imple­mented a cog­ni­tive train­ing sys­tem designed to help hockey play­ers develop per­cep­tion and decision-making skills called The Hockey Intel­li­Gym. Designed to enhance ‘Hockey Sense’—or the way play­ers gather infor­ma­tion from their sur­round­ings, make and exe­cute decisions—The Hockey Intel­li­Gym train­ing sys­tem uti­lizes a software-based train­ing envi­ron­ment with cus­tomized algo­rithms that adjust train­ing pro­grams to indi­vid­ual play­ers accord­ing to abil­ity and progress. Play­ers engaged in a twice-a-week cog­ni­tive train­ing reg­i­men that became an inte­gral part of their over­all train­ing pro­gram dur­ing which time cog­ni­tive sci­en­tists mon­i­tored play­ers’ per­for­mance and pro­vided coach­ing staff with analy­ses and progress reports. Among sta­tis­ti­cal fig­ures mea­sured, the most notable was the win ratio of teams involved, as Intel­li­Gym trained team won more games.

The Intel­li­Gym pro­gram took more than two years and $2 mil­lion to put together with the col­lab­o­ra­tion of Applied Cog­ni­tive Engi­neer­ing (ACE) and was enabled by a grant from the BIRD Foun­da­tion who sci­en­tif­i­cally reviewed the plan and finan­cially sup­ported it.

Project Leader: Scott Mon­aghan, Direc­tor of Oper­a­tions, USA Hockey National Team Devel­op­ment Program

Selected com­ments by Judg­ing Panel: Excel­lent team approach between spe­cial­ist, coach and player. Great con­cept and need, and insights/model could apply very broadly to skill devel­op­ment. The adap­ta­tion of cog­ni­tive train­ing to this par­tic­u­lar sports domain is clever and can be gen­er­al­ized to a wide range of other activ­i­ties. I was impressed with the USA Hockey National Team Devel­op­ment Pro­gram and their Hockey Intel­li­gym. To develop/adapt such a pro­gram and clearly demon­strate it’s impact on real-life per­for­mance, is fan­tas­tic. There is also a great oppor­tu­nity to expand this to even more ath­letes and sports and to every­day life.

Sil­ver Prize Winners

AllstateAll­state (NYSE: ALL) is the nation’s largest pub­licly held per­sonal lines insurer. All­state is rein­vent­ing pro­tec­tion and retire­ment to help indi­vid­u­als in approx­i­mately 17 mil­lion house­holds pro­tect what they have today and bet­ter pre­pare for tomorrow.

Project Scope: All­state embarked on a jour­ney with Posit Sci­ence Cor­po­ra­tion to eval­u­ate the inter­est in and effec­tive­ness of Posit Science’s software—leveraging tech­nol­ogy shown in National Insti­tutes of Health funded stud­ies to improve visual pro­cess­ing skills impor­tant for safe driving—to test a soft­ware pro­gram (Insight) in Penn­syl­va­nia. Selected dri­vers, 50 years and older, were invited to help val­i­date the impact cog­ni­tive train­ing has on dri­ving safety.

The project was a “proof of con­cept” for what may turn out to be a sig­nif­i­cant effort by All­state to pre­vent injuries and save lives, enable older peo­ple to main­tain their inde­pen­dence longer and pro­vide peace of mind to adult chil­dren faced with dif­fi­cult deci­sions as par­ents age. The most impor­tant reduc­tion was in insured losses and result­ing injuries, trauma and dis­rup­tion to the lives of those involved in auto col­li­sions. After observ­ing the acci­dent behav­ior of those who com­pleted the Posit pro­gram, rel­a­tive to a well selected con­trol group, All­state saw a mea­sur­able decline that was sta­tis­ti­cally valid.

Project Leader: Tom War­den, Assis­tant Vice Pres­i­dent, All­state Research and Plan­ning Center

Selected com­ments by Judg­ing Panel: The poten­tial impact of this pro­gram is sec­ond to none. I was impressed with Allstate’s project and their results that showed that the Posit Sci­ence soft­ware pos­i­tively impacted the acci­dent records of those com­plet­ing the pro­gram. All­state should be com­mended for try­ing some­thing new and dif­fer­ent and for cre­at­ing such an ini­tia­tive. Pretty soon I can imag­ine brain fit­ness dis­counts along­side safe dri­ver and other discounts.

images (1)Nation­wide, based in Colum­bus, Ohio, is one of the largest and strongest diver­si­fied insur­ance and finan­cial ser­vices orga­ni­za­tions in the U.S. and is rated A+ by A.M. Best. The com­pany pro­vides a full range of per­son­al­ized insur­ance and finan­cial ser­vices, includ­ing includ­ing auto and life insur­ance, pen­sions, health and pro­duc­tiv­ity ser­vices, and more.

Project Scope: Nation­wide Mutual Insur­ance worked with ben­e­fits provider OptumHealth and their part­ner Brain Resource to add a Web based brain train­ing tool (MyBrain­So­lu­tions) to help employ­ees enhance pos­i­tiv­ity, emo­tional resilience and deal with oth­ers more effec­tively — all key ele­ments to pro­duc­tiv­ity. More than 500 employ­ees enrolled in the company’s ‘Healthy Hol­i­day Chal­lenge’ dur­ing the first week. The results of the new resource led to more pos­i­tive behav­ior changes and greater pro­duc­tiv­ity among the workforce.

As part of the MyBrain­So­lu­tions launch, asso­ciates were asked to reg­is­ter, take a base­line brain assess­ment, accu­mu­late a tar­get num­ber of points dur­ing a 30-day period and then take a sec­ond brain assess­ment. The com­pany found that aspects of pos­i­tiv­ity, emo­tional resilience and social skills improved in the short 6-week ini­tia­tive and saw small changes in pro­duc­tiv­ity were notice­able as well. 87% of those par­tic­i­pat­ing in the pro­gram indi­cated they were plan­ning to take addi­tional steps to improve health after par­tic­i­pat­ing while 33.5% wouldn’t have accessed other resources to address health and well­be­ing if it weren’t for the initiative.

Project Leader: Kath­leen Herath, AVP Health & Productivity

Selected com­ments by Judg­ing Panel: Har­vard Busi­ness Review esti­mated a cou­ple years ago that $150B is lost annu­ally as a result of lost employee pro­duc­tiv­ity. Given all of the life events and tran­si­tions that indi­vid­u­als expe­ri­ence each year that can dis­tract, this pro­vides a fea­si­ble and attrac­tive lever for employ­ees to take advan­tage of. Employ­ers of the future that can imple­ment inno­v­a­tive mod­els such as these to adapt to the chang­ing needs of employ­ees, enhance employee pro­duc­tiv­ity, and help to rede­fine what work means by infus­ing the pro­fes­sional with the per­sonal will win, and have as a reward loyal employ­ees, a happy cul­ture, and an over­all higher per­form­ing work­force. The pos­i­tive self-report mea­sures were impres­sive as well as the improve­ments in such a short period of time. Seems to have poten­tial for replic­a­bil­ity with scal­able, low-cost pro­grams. In prin­ci­ple this approach could have large soci­etal ben­e­fits. Imple­ment­ing cog­ni­tive train­ing in a work place is novel and taps into the desire to opti­mize pro­fes­sional func­tion­ing as well as stave off decline.  The emo­tional and self-regulation train­ing is extremely impor­tant in the work­place setting.

Rest of Top 10 Finalists

(Note: out of the 40 orga­ni­za­tions that sub­mit­ted entries to the inau­gural 2010 Brain Fit­ness Inno­va­tion Awards, 10 became Top 10 Final­ists. Here we want to rec­og­nize the orga­ni­za­tions which, while not win­ning the over­all con­test, did impress the judg­ing panel with the qual­ity of their ongo­ing ini­tia­tives. They are ordered by the approx­i­mate age of their end user pop­u­la­tion, from younger to older:

Most Inno­v­a­tive Spe­cial Ed School

Arrowsmith SchoolArrow­smith School offers a com­pre­hen­sive suite of cog­ni­tive pro­grams for stu­dents with learn­ing dis­abil­i­ties, tar­get­ing 19 areas of the brain most com­monly involved in learn­ing. The Arrow­smith Pro­gram, which orig­i­nated in Toronto, is now offered in schools in Canada and the US.

Project Scope: Help reme­di­ate Learn­ing Dis­abil­i­ties by devel­op­ing and imple­ment­ing a pro­pri­etary suite of neuroplasticity-based exer­cises in 3 for­mats: computer-based, audi­tory, pen and paper.

  • Project Leader: Bar­bara Arrow­smith, Director
  • Selected Com­ments by Judg­ing Panel:  How easy would it be to say “they’s not smart enough” or “they’re mak­ing excuses”, instead of “they have a cog­ni­tive short­com­ing that can be addressed.” The tar­get audi­ence of 5–10% of school chil­dren with learn­ing dis­abil­i­ties can now have a fight­ing chance if mod­els like these can be scaled through pol­icy and/or repli­ca­tion. This gets my vote as the model cre­ates almost immea­sur­able life­time impact for those for­tu­nate enough to be reap all the cog­ni­tive ben­e­fits of the pro­gram. Arrow­smith efforts since 1979 puts them in a class of their own as pio­neers. Arrow­smith also has a process learn­ing from and refin­ing its ini­tia­tives. Pro­gram can be built fur­ther on very solid foundations.

Most Inno­v­a­tive Behav­ioral Health Provider

UBHCUni­ver­sity Behav­ioral Health­Care (UBHC) was estab­lished in 1971 as a divi­sion of the Uni­ver­sity of Med­i­cine and Den­tistry of New Jer­sey (UMDNJ) and is one of the largest providers of behav­ioral health­care ser­vices in the country.

Project Scope: Reme­di­ate cog­ni­tive impair­ments asso­ci­ated with severe men­tal ill­ness by devel­op­ing and imple­ment­ing an inno­v­a­tive cur­ricu­lum and pro­pri­etary man­ual for cog­ni­tive rehab sup­port groups, com­bin­ing best of Cog­ni­tive Behav­ioral Ther­apy, cog­ni­tive train­ing, and social skills training.

  • Project Leader: Steven M. Sil­ver­stein, Ph.D., Direc­tor, Divi­sion of Schiz­o­phre­nia Research & Direc­tor of Research
  • Selected Com­ments by Judg­ing Panel: Note­wor­thy person-centered approach, focused on how to impact qual­ity of life with self-empowerment tools and social support.

Most Inno­v­a­tive Foundation

aaaftslogoThe AAA Foun­da­tion for Traf­fic Safetyhas a mis­sion to iden­tify prob­lems, fos­ter research that seeks solu­tions, and dis­sem­i­nate infor­ma­tion and edu­ca­tional mate­ri­als that pro­mote good safety practices.

Project Scope: Improve dri­ving safety among older adults by  pro­mot­ing and test­ing visual pro­cess­ing train­ing pro­gram InSight by Posit Science.

  • Project Leader: Peter Kissinger, Pres­i­dent and CEO
  • Selected Com­ments by Judg­ing Panel: Very high qual­ity pro­gram Inno­v­a­tive. Emi­nently scal­able. Ben­e­fits users, AAA, and com­mu­nity at large – very good synergy.This approach grounds cog­ni­tive train­ing in an activ­ity that for many is crit­i­cal to inde­pen­dence. The tie to insur­ance will moti­vate the train­ing which may increase road safety and have broader ben­e­fits for cog­ni­tive health.

Most Inno­v­a­tive Hospital

Saint Lukes Brain and Stroke Institute LogoSaint Luke’s Brain and Stroke Insti­tute, part of Saint Luke’s Health Sys­tem in Kansas and Mis­souri, cov­ers the entire spec­trum of care includ­ing acute inter­ven­tion, pre­ven­tion of com­pli­ca­tions, sec­ondary pre­ven­tion and neurorehabilitation.

Project Scope: Help extend healthy inde­pen­dent liv­ing and address cog­ni­tive impair­ments by mak­ing acces­si­ble a Brain Fit­ness Cen­ter that com­bines edu­ca­tion, assess­ments, lifestyle advice and tar­geted neu­rocog­ni­tive and mindfulness-based training.

  • Project Leader: John Cor­ba­ley, M.S., M.A., CCC/Sp., Direc­tor, Brain Fit­ness Cen­ter, Saint Luke’s Hos­pi­tal of Kansas City
  • Selected Com­ments by Judg­ing Panel: Saint Luke’s pro­gram was impres­sive in a num­ber of ways. I liked that they worked with mul­ti­ple dis­ci­plines to cre­ate a holis­tic pro­gram focused on improved brain health through cog­ni­tive train­ing, nutri­tion and exer­cise as well as other activ­i­ties. It is no sur­prise that they have a wait list of users eager to join their program.

Most Inno­v­a­tive Adult Education

OUSD Logo Color JPEG
Oak­land Uni­fied School Dis­trict has a mis­sion to ensure that all stu­dents grad­u­ate as car­ing, com­pe­tent, and crit­i­cal thinkers, as well as fully-informed, engaged, and con­tribut­ing cit­i­zens, pre­pared to suc­ceed in col­lege and career. Adult and Career Edu­ca­tion ser­vices empower adults through through edu­ca­tion and training.

Project Scope: Extend healthy inde­pen­dent liv­ing (for new pilot: improve aca­d­e­mic suc­cess among at-risk stu­dents) by offer­ing a Brain Fit­ness Class that com­bines cur­ricu­lum, dis­cus­sions and com­put­er­ized cog­ni­tive train­ing (by Posit Sci­ence, for older adults; by Lumos Labs, for new pilot with young adults).

  • Project Leader: Teri Barr, Brain Health Pro­gram Coordinator
  • Selected Com­ments by Judg­ing Panel: Strong approach to over­come some of the age bound­aries among tar­geted pop­u­la­tions. What I love the most about this won­der­ful suc­cess story is how this pro­gram has been able to appeal to indi­vid­u­als across socio-economic, demo­graphic, and edu­ca­tional back­grounds, and in the process deliver both real and per­ceived value. One way I think it has done this is through pre­sent­ing a multi-faceted value propo­si­tion (i.e., build cog­ni­tive health + build com­mu­nity + have fun in the process) in a sin­gle set­ting. Lessons learned were also very well artic­u­lated, and the approach of com­bin­ing high-tech with high-touch I thought was inge­nious and real­is­tic given the context.

Most Inno­v­a­tive Men­tal Health Association

1-12754The Men­tal Health Asso­ci­a­tion of Rock­land County, in New York State, is a non-profit orga­ni­za­tion with a mis­sion to pre­vent men­tal ill­ness and fos­ter men­tal well­ness through com­mu­nity out­reach, direct ser­vice and advo­cacy for leg­is­la­tion and programs.

Project Scope: Extend healthy inde­pen­dent liv­ing by offer­ing a cog­ni­tive health series of live events to engage the com­mu­nity with a stigma-free, proac­tive brain fit­ness mes­sage, sup­ported by pro­fes­sional train­ing, social­iza­tion plat­forms and cog­ni­tive train­ing (by CogniFit).

  • Project Leader: Karen Oates, Director
  • Selected Com­ments by Judg­ing Panel: So great to see a Men­tal Health Asso­ci­a­tion pro­mot­ing this impor­tant project and ally­ing with so many groups and orga­ni­za­tions, includ­ing Cog­niFit, in doing so. Great that they have been able to over­come the stigma so often asso­ci­ated with aging and men­tal fit­ness through the project. With the man­ual and pam­phlet, there are excel­lent repli­ca­tion possibilities.

Most Inno­v­a­tive Health Plan

logoSCAN Health Plan has been focus­ing for more than 30 years on the unique needs of peo­ple with Medicare and is now the country’s fourth largest not-for-profit Medicare Advan­tage plan. The com­pany cur­rently has nearly 120,000 mem­bers in Cal­i­for­nia and Arizona.

Project Scope: Extend healthy inde­pen­dent liv­ing by devel­op­ing the con­cept of a “SCAN Van” to deliver health screen­ings & edu­ca­tion com­bined with phys­i­cal and cog­ni­tive exer­cise (Wii gam­ing; touch screen-based cog­ni­tive train­ing by Hap­pyNeu­ron) in places where seniors gather.

  • Project Leader: Lena Perel­man, Direc­tor of Com­mu­nity Outreach
  • Selected Com­ments by Judg­ing Panel: A clever plan for the deliv­ery of cog­ni­tive exer­cises. SCAN’s is inno­v­a­tive not only because its mobile but because it presents a more holis­tic approach to brain health with its “multi-pronged” program.

Here you can learn more about the 2010 Brain Fit­ness Inno­va­tion Awards.

Update: Expo Day; Top 15 Articles of 2009

In this Jan­u­ary issue of our eNewslet­ter, we will first neuronsbrief you on the enlight­en­ing demos that will take place on Wednes­day, Jan­u­ary 20th, as part of the Sharp­Brains Sum­mit, and then present the 15 most stim­u­lat­ing Sharp­Brains arti­cles of 2009.

Expo Day

If you want to see and dis­cuss the lat­est pro­grams and tech­nolo­gies for brain fit­ness, pre­sented by Sum­mit Spon­sors, Wednes­day Jan­u­ary 20th is your day. Each demo will last 30 min­utes, fol­lowed by 15 min­utes of Q&A.

9am. Baycrest/ Cog­nic­iti will intro­duce the new Memory@Work work­shop, designed to teach what mem­ory is, how lifestyle fac­tors such as dis­trac­tion and stress can affect mem­ory, and how to enhance mem­ory per­for­mance at work with the use of enabling strategies.

10am. Cog­niFit will demo Cog­niFit Per­sonal Coach and Cog­niFit Senior Dri­ver, two online pro­grams designed to assess and main cog­ni­tive func­tions for healthy liv­ing and safe dri­ving, respectively.

11am. Posit Sci­ence will demo InSight, a software-based cog­ni­tive train­ing pack­age designed to sharpen brain’s visual sys­tem. This is the pro­gram being tested by All­state for safer driving.

Noon. Happy Neu­ron will intro­duce HAP­PYneu­ron PRO, a new plat­form for pro­fes­sion­als for the effec­tive deliv­ery and man­age­ment of cog­ni­tive reme­di­a­tion and reha­bil­i­ta­tion pro­grams in a patient cen­tric manner.

1pm. Sharp­Brains will help nav­i­gate this grow­ing field by dis­cussing The State of the Brain Fit­ness Soft­ware 2009 report and The Sharp­Brains Guide to Brain Fit­ness con­sumer guide, and sum­ma­riz­ing key Sum­mit take-aways.

Learn more and reg­is­ter HERE. Please remem­ber that reg­is­tra­tion closes on Jan­u­ary 17th.

We want to thank our most recent spon­sor, the Arrow­smith Pro­gram, a com­pre­hen­sive suite of cog­ni­tive pro­grams for stu­dents with learn­ing dis­abil­i­ties avail­able in pub­lic and pri­vate schools in Canada and the U.S. More infor­ma­tion here.

And now, let’s review the (in our view) 15 most stim­u­lat­ing arti­cles of 2009.

The Big Picture

100 is the new 65: Why do some peo­ple live, and well, to 100? Researchers are try­ing to find out, reports Meera Lee Sethi at Greater Good Magazine.

Learn­ing about Learn­ing: an Inter­view with Joshua Wait­zkin: Scott Barry Kauf­man inter­views “child prodigy” Joshua Wait­zkin on The Art of Learning.

Debunk­ing 10 Brain Health Myths: Does your brain have a “Brain Age”? Is a Magic Pill to pre­vent mem­ory prob­lems right around the corner?  Check out the facts to debunk 10 com­mon myths.

Why is work­ing mem­ory rel­e­vant to read­ing and math­e­mat­ics: A recent large UK study iden­ti­fied 1 in 10 stu­dents as hav­ing work­ing mem­ory dif­fi­cul­ties. Dr. Tracy Alloway elab­o­rates why this matters.

Change Your Envi­ron­ment, Change Your­self: Dr. Brett Steen­barger explains why new envi­ron­ments  force us to exit our rou­tines and actively mas­ter unfa­mil­iar challenges.”

Tools

Retool­ing Use it or lose it: Alvaro Fer­nan­dez dis­cusses why rou­tine, doing things inside our com­fort zones, is the most com­mon enemy of the nov­elty, vari­ety and chal­lenge our brains need.

Does cog­ni­tive train­ing work? (For Whom? For What?): Dr. Pas­cale Mich­e­lon, dis­sects a cou­ple of recent press releases and the under­ly­ing stud­ies to clar­i­fy­ing what they mean – and what they don’t mean.

New Study Sup­ports Neu­ro­feed­back Treat­ment for ADHD: Dr. David Rabiner reports the promis­ing find­ings from the first well-designed con­trolled trial on the effect of neu­ro­feed­back treat­ment for ADHD.

Do Art Classes Boost Test Scores? Is there a “Mozart Effect?”: Some researchers sug­gest so; oth­ers are not con­vinced. Karin Evans offers a  thought­ful review of the evi­dence and asks, “Now, is this the right question?”

Does cof­fee boost cog­ni­tive func­tions over time? Dr. Pas­cale Mich­e­lon reports good news (long-term effects seem more pos­i­tive than neg­a­tive, so cof­fee leads to no clear harm) and bad ones (no clear ben­e­fi­cial effects on gen­eral brain functions).

Indus­try

Brain fit­ness heads towards its tip­ping point: How do you know when some­thing is mov­ing towards a Glad­wellian tip­ping point? When insur­ance com­pa­nies and pol­icy mak­ers pay atten­tion, Dr. Ger­ard Finnemore reports.

Visual Rep­re­sen­ta­tion of the State of the Mar­ket 2009: Paul Van Slem­brouck beau­ti­fully presents the main find­ings of our 150-page mar­ket report, The State of the Brain Fit­ness Mar­ket 2009.

Michael Merzenich on brain fit­ness: neu­ro­sci­en­tist Michael Merzenich dis­cusses neu­ro­plas­tic­ity, tech­nol­ogy, safe dri­ving, men­tal health, and the need for stan­dards, auto­mated assess­ments and “per­sonal brain trainers”.

Brain Teaser

Stim­u­late your Con­cen­tra­tion Skills: when one really wants to mem­o­rize a fact, it is cru­cial to pay atten­tion. Dr. Pas­cale Mich­e­lon chal­lenges you to count a few sim­ple letters.

Res­o­lu­tion

Finally, an arti­cle that may inspire some New Year Res­o­lu­tions. In Yes, You Can Build Willpower, Daniel Gole­man dis­cusses how the brain makes about 10,000 new cells every day, how they migrate to where they are needed, and how each cell can make around 10,000 con­nec­tions to other brain cells. Impli­ca­tion? Med­i­tate, mind­fully, and build pos­i­tive habits.

Wish­ing you a Happy and Pro­duc­tive 2010, and look­ing for­ward to meet­ing many of you (200 so far) at the inau­gural Sharp­Brains Sum­mit!

Robert Wood Johnson Foundation Forum on the Future Impact of Neuroscience and Behavior Change

The Robert Wood John­son Foun­da­tion just announced a new ini­tia­tive of their Pio­neer port­fo­lio:

On Novem­ber 11–12, the Robert Wood John­son Foun­da­tion (RWJF), work­ing with the Mon­i­tor Insti­tute, will wel­come a small group of researchers, aca­d­e­mics, physi­cians and indus­try lead­ers in the fields of neu­rotech­nol­ogy, neu­rode­vel­op­ment and behav­ior change for a Forum on the Future Impact of Neu­ro­science and Behav­ior Change.

The ques­tion: what could neu­ro­science inno­va­tion mean for the future of health and health care?

This blog post con­tains the list of  par­tic­i­pants (hon­ored to be one) and an excel­lent con­tex­tual overview.

Foun­da­tion staff will blog and tweet the event (haven’t seen the hash­tag yet); I will link to good mate­ri­als and offer my own per­spec­tive focused on that “neu­rode­vel­op­ment” aspect and, over­all, where/ how research and the real-world can “dance” with each other.

Can We Pick Your Brain re. Cognitive Assessments?

If you could, you would. You can, but pre­fer not to know it?

More than any other organ, your brain is up to you. You are what you think, not just what you eat. Here’s some food for thought:

Design your Mind

Set­ting cog­ni­tive and behav­ioral goals raises chal­leng­ing and wor­thy ques­tions: What do you want from your brain? Will you know it when you achieve it?

To attain the brain of our choos­ing, we must under­stand our selves and cur­rent abil­i­ties. Intro­spec­tion and curios­ity are help­ful if they trig­ger and sus­tain the effort to enrich the mind. How­ever, objec­tive infor­ma­tion which leads to informed assess­ment of brain func­tion is often lacking.

Mind your Brain

Hon­esty. Open­ness. Self-awareness.

Irrefutable virtues, but in prac­tice most peo­ple fall short. Few reg­u­larly appraise their brain skills; even so, the abil­ity to accu­rately judge one’s own men­tal per­for­mance is not guar­an­teed. I believe the first step to mind­ing the brain is shed­ding hang-ups while offer­ing and solic­it­ing frank feed­back from fam­ily and close con­fi­dants. In the clin­i­cal set­ting, rou­tine cog­ni­tive screen­ing and “men­tal check ups” are not cur­rently prac­ticed, in part due to time con­straints and lim­ited util­ity of tra­di­tional paper-and-pencil tests. From a pub­lic health per­spec­tive, the U.S. Pre­ven­ta­tive Task Force reviewed Read the rest of this entry »

Update: Emerging Tools, Not Magic Pills

Here you are have the twice-a-month newslet­ter with our 10 most pop­u­lar blog posts. Please brainremem­ber that you can sub­scribe to receive this Newslet­ter by email, sim­ply by sub­mit­ting your email at the top of this page.

Our first Brain Training/ Fit­ness Webi­nar Series was a suc­cess with sev­eral hun­dred par­tic­i­pants and great feed­back. If you could not par­tic­i­pate, you can still review the pre­sen­ta­tion slides by click­ing Here. A key mes­sage from the series: it is excit­ing that our brains remain more flex­i­ble, at all ages, than was once thought pos­si­ble. The impli­ca­tions? Every sin­gle owner of a brain can ben­e­fit from learn­ing more about how to main­tain the “It” in “Use It or Lose It.” And which tools, if any, can be help­ful. But, remember,there are no magic pills for cog­ni­tive health and performance.

Mar­ket News

National Neu­rotech­nol­ogy Ini­tia­tive: Neu­rotech lead­ers ask for help to sup­port a pend­ing bill on fund­ing for appli­ca­tions of brain research.

Lumos Labs raises $3 m in ven­ture cap­i­tal:  This web­site pro­vides a stim­u­lat­ing Read the rest of this entry »

National Neurotechnology Initiative

Zack Lynch asks for sup­port to Write Con­gress Today in Sup­port of the National Neu­rotech­nol­ogy Ini­tia­tive Act, explain­ing:

With the recent intro­duc­tion of the National Neu­rotech­nol­ogy Ini­tia­tive (NNTI) Act in the House (H.R. 5989) and the Sen­ate (S.2989) ear­lier this month, the time has come to ramp up a national grass­roots cam­paign in sup­port of the NNTI and I would like to ask for your help. It is imper­a­tive that we get a sub­stan­tive amount of Con­gres­sional sup­port as quickly as pos­si­ble as we are tar­get­ing Con­gres­sional hear­ings prior to the August break.

Take action: We need to flood Con­gres­sional fax machines and mail boxes with indi­vid­ual let­ters of sup­port from key con­stituents like you over the next four weeks. I urge you to visit NIO’s Take Action web­page.

Read the rest of this entry »

Brain Fitness Newsletter: November Edition

Brain exercise, brain exercisesHere you are have the Monthly Digest of our Most Pop­u­lar Blog Posts. You can con­sider it your monthly Brain Exer­cise Magazine.

(Also, remem­ber that you can sub­scribe to receive our RSS feed, check our Top­ics sec­tion, and sub­scribe to our monthly newslet­ter at the top of this page if you want to receive this Digest by email).

Grat­i­tude is a very impor­tant emo­tion to cul­ti­vate, as Pro­fes­sor Robert Emmons tells us in this inter­view, based on his last book. Please take some time to read it, and to find at least one thing you are thank­ful for-it will be good for your health.

We are grate­ful about a very stim­u­lat­ing November:

Brain Fit­ness Mar­ket News

10 Neu­rotech­nol­ogy Trends: a lead­ing indus­try orga­ni­za­tion released their Top 10 Neu­roTrends for 2007, and brain fit­ness mat­ters appeared in 3 of them.

Thank Boomers for Buff­ing Up Brain Mar­ket: great overview of the mar­ket from a tech­nol­ogy point of view, quot­ing our mar­ket pro­jec­tions. To clar­ify the num­bers men­tioned: we project $225m in the US alone for the brain fit­ness soft­ware mar­ket (grow­ing from $70m in 2003), broken-down as fol­lows: $80m for the Con­sumer seg­ment, $60m in K12 Edu­ca­tion, $50m in Clin­i­cal appli­ca­tions, and $35m in the Cor­po­rate seg­ment. The Con­sumer seg­ment, with a healthy aging value propo­si­tion, is the most recent one but the most rapidly grow­ing.

Exer­cise On the Brain: a NYT OpEd: a widely read opin­ion piece in the New York Times, writ­ten by 2 neu­ro­sci­en­tists, that some­how seems to miss the research behind the value of men­tal stim­u­la­tion and cog­ni­tive train­ing. Other neu­ro­science teams and us write let­ters to the edi­tor that go unpub­lished. Should you have any con­tacts with jour­nal­ists, please ask them to con­tact us: we are always happy to serve as a resource to the media.

Posit Sci­ence @ GSA: well-designed Brain Train­ing Works: a timely heads up on how well-designed computer-based pro­grams can be a great com­ple­ment to other inter­ven­tions. We will be inter­view­ing the lead­ing researcher behind that study dur­ing the next 2 weeks, so keep tuned!

Brain and Mind News and Arti­cles: a vari­ety of links to good media reports, includ­ing a spec­tac­u­lar spe­cial on mem­ory in National Geographic.

News You Can Use

Mar­ian Dia­mond on the brain: lead­ing neu­ro­sci­en­tist Mar­ian Dia­mond, now 81, shares her pre­scrip­tion for life­long brain health– diet, exer­cise, chal­lenge, new­ness and ten­der lov­ing care.

From Med­i­ta­tion to MBSR (Mind­ful­ness Based Stress Reduc­tion): a report on the ben­e­fits of med­i­ta­tion and how it is becom­ing more main­stream in medicine.

Teasers

50 Mind and Brain Games for adults: you may have seen these teasers, but we want to alert you we have opened a new sec­tion in the site where you can eas­ily find our grow­ing col­lec­tion of teasers

Your Haiku, please?: a friendly chal­lenge to your brain.

Edu­ca­tion and Life­long Learning

Carol Dweck on Mind­sets, Learn­ing and Intel­li­gence: we found a fas­ci­nat­ing inter­view on the impor­tance on hav­ing a growth and learn­ing ori­ented mind­set. Both for kids and adults.

Is Intel­li­gence Innate and Fixed?: some reflec­tions based on biology.

Cor­po­rate Train­ing, Well­ness and Leadership

Cog­ni­tive Fit­ness and The Future of Work: an excel­lent con­cept map on how neu­ro­science may influ­ence the work­place of the future, drawn in real time as I spoke at an Insti­tute for the Future event.

Emo­tional Intel­li­gence and Faces: how many uni­ver­sal emo­tions and facial expres­sions are there?

Events

Use It or Lose It, and Cells that Fire together Wire together: I spoke at the Ital­ian Con­sulate in San Fran­cisco, where we explored some of the basic con­cepts we should all know about how our brains and mind work.

Let me prac­tice the Grat­i­tude concept…Thank You for your atten­tion and participation!

You can also enjoy our pre­vi­ous edi­tions of this monthly digest:

- Octo­ber

- Sep­tem­ber

- August

- July

Neurotechnology, Health and Brain Fitness News

Today we have a num­ber of indus­try announcements:

1) New edi­tions of these Blog Car­ni­vals (col­lec­tions of blog posts around spe­cific topics)

2) The Neu­rotech­nol­ogy Indus­try Orga­ni­za­tion has launched a Neu­rotech Job Board ded­i­cated to com­mer­cial neu­ro­science (mostly focused on clin­i­cal appli­ca­tions, like drugs and devices, not so much on pre­ven­tion, health & well­ness). And the Kaiser Foun­da­tion Reha­bil­i­ta­tion Cen­ter is look­ing for a Research Project Man­ager.

3) The Amer­i­can Asso­ci­a­tion for the Advance­ment of Sci­ence has finally released a report of the human enhance­ment work­shop that took place in June 2006. Read more about it at Zack’s blog.

4) Stephanie West Allen and Dr. Jef­frey Schwartz announce the Sched­ule of Events for their Brains On Pur­pose™ Sem­i­nars (“look­ing at con­flict and the process of con­flict res­o­lu­tion through the lens of neu­ro­science”): Col­orado in Octo­ber and Port­land in November.

5) Reg­is­tra­tion is now open for my class on The Sci­ence of Brain Health and Brain Fit­ness (more here), Octo­ber 9 30, at UC Berke­ley Osher Life­long Learn­ing Insti­tute (OLLI).

6) A cou­ple of great Read the rest of this entry »

Cogmed in the Chicago Tribune

One of the com­pa­nies pre­sent­ing at our panel on Brain Fit­ness at Neu­rotech Indus­try Con­fer­ence, May 17th in San Fran­cisco, was Cogmed. They offer a work­ing mem­ory train­ing pro­gram focused now on kids with atten­tion deficits. What was excit­ing in the panel was to hear how Cogmed is help­ing kids train work­ing mem­ory, Posit Sci­ence is help­ing (mostly) seniors train audi­tory pro­cess­ing, and there is a grow­ing field start­ing to pro­vide struc­tured brain exer­cise to peo­ple of all ages with dif­fer­ent pri­or­i­ties and needs.

The Chicago Tri­bune has an arti­cle today titled Giv­ing a child a bet­ter mind. Quotes:

  • Work­ing mem­ory is the abil­ity to store infor­ma­tion in the brain for a short time, typ­i­cally a few sec­onds. In daily life, work­ing mem­ory helps peo­ple remem­ber instruc­tions, solve prob­lems, con­trol impulses and focus attention.”
  • Cogmed Work­ing Mem­ory Train­ing, devel­oped by Swedish brain researcher Dr. Torkel Kling­berg, fea­tures video game soft­ware on an engag­ing robot inter­face. The research-validated pro­gram has been suc­cess­ful in Europe, and now is being offered in the United States.”
  • The pro­gram may not apply to every­one with atten­tion deficit, accord­ing to Gra­ham, because not all peo­ple with ADD have a deficit in work­ing mem­ory. Schools or psy­chol­o­gists can deter­mine whether Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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