Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Brain Scientists Identify Links between Arts, Learning

Arts edu­ca­tion influ­ences learn­ing and other areas of cog­ni­tion and may deserve a more promi­nent place in schools, accord­ing to a wave of recent neu­ro­science research.One recent study found that chil­dren who receive music instruc­tion for just 15 months show strength­ened con­nec­tions in musi­cally rel­e­vant brain areas and per­form bet­ter on asso­ci­ated tasks, com­pared with stu­dents who do not learn an instrument.

A sep­a­rate study found that chil­dren who receive train­ing to improve their focus and atten­tion per­form bet­ter not only on atten­tion tasks but also on intel­li­gence tests. Some researchers sug­gest that arts train­ing might sim­i­larly affect a wide range of cog­ni­tive domains. Edu­ca­tors and neu­ro­sci­en­tists gath­ered recently in Bal­ti­more and Wash­ing­ton, D.C., to dis­cuss the increas­ingly detailed pic­ture of how arts edu­ca­tion changes the brain, and how to trans­late that research to edu­ca­tion pol­icy and the class­room. Many par­tic­i­pants referred to the results of Dana Foundation-funded research by cog­ni­tive neu­ro­sci­en­tists from seven lead­ing uni­ver­si­ties over three years, released in 2008.

Art must do some­thing to the mind and brain. What is that? How would we be able to detect that? asked Barry Gor­don, a behav­ioral neu­rol­o­gist and cog­ni­tive neu­ro­sci­en­tist at Johns Hop­kins Uni­ver­sity, who spoke May 8 dur­ing the “Learn­ing and the Brain” con­fer­ence in Wash­ing­ton, D.C. “Art, I sub­mit to you with­out absolute proof, can improve the power of our minds. How­ever, this improve­ment is hard to detect.”

Study links music, brain changes

Among the sci­en­tists try­ing to detect such improve­ment, Ellen Win­ner, a pro­fes­sor of psy­chol­ogy at Boston Col­lege, and Got­tfried Schlaug, a pro­fes­sor of neu­rol­ogy at Beth Israel Dea­coness Med­ical Cen­ter and Har­vard Med­ical School, pre­sented research at the “Learn­ing, Arts, and the Brain sum­mit May 6 in Bal­ti­more. Their work mea­sured, for the first time, changes to the brain as a result of music training.

For four years, Win­ner and Schlaug fol­lowed chil­dren ages 9 to 11, some of whom Read the rest of this entry »

Centre for Brain Fitness at Baycrest: Interview with Dr. William Reichman

In April 2008, Bay­crest, a lead­ing research insti­tute focused on aging and brain func­tion, received $10-million from the Ontario Gov­ern­ment to cre­ate a ground­break­ing Cen­tre for Brain Fit­ness. Its stated goal was to “develop and com­mer­cial­ize a range of prod­ucts designed to improve the brain health of aging Ontar­i­ans and oth­ers around the world”.

Our gov­ern­ment is proud to sup­port Bay­crest and its invalu­able work, which is already lead­ing to the dis­cov­ery of impor­tant new tools and approaches to treat­ing brain dis­eases asso­ci­ated with aging,” said Min­is­ter of Research and Inno­va­tion, John Wilkinson.

We have Baycrest’s CEO with us today, to explore why Ontario and Bay­crest chose to Bill Reichman Baycrestbecome pio­neers in this area, and dis­cuss some of the main oppor­tu­ni­ties, and chal­lenges. Dr. William E. Reich­man is Pres­i­dent and CEO of Bay­crest. Dr. Reich­man, an internationally-known expert in geri­atric men­tal health and demen­tia, is also Pro­fes­sor of Psy­chi­a­try on the Fac­ulty of Med­i­cine at the Uni­ver­sity of Toronto.

Alvaro Fer­nan­dez: Bill, thank you for your time. Let me start by ask­ing, given that you just spoke at the recent Con­sumer Elec­tronic Show, what do you make of the grow­ing brain fit­ness field?

Bill Reich­man: it looks like a clas­sic exam­ple of a very promis­ing but still early stage field – a lot of oppor­tu­nity and enthu­si­asm, but also a lot of prod­uct claims that are not backed by solid research. Think about the phys­i­cal fit­ness anal­ogy: even today, after decades of progress, you still see peo­ple buy­ing research-based prod­ucts such as tread­mills but also all types of ran­dom machines they see on TV and have not been sub­ject to any val­i­da­tion. Sim­i­larly, con­sumers today do not know what to make of grow­ing brain fit­ness claims. As another speaker pointed out, for the indus­try to ful­fill its promise, it will need to be care­ful with research and claims, not to end up like the nutraceu­ti­cals category.

By the way, let me rec­og­nize that the work you are doing with Sharp­Brains reports and your web­site is very impor­tant to offer qual­ity information.

Thank you. Let’s step back for a moment. Tak­ing a, say, 10 years view, what is the main oppor­tu­nity that technology-based brain fit­ness can offer to society?

First of all, let me say that I think we have an oppor­tu­nity to make major progress in Brain Health in the XXI cen­tury, sim­i­lar to what hap­pened with Car­dio­vas­cu­lar Health in the XX, and tech­nol­ogy will play a cru­cial role.

Given the rapid advances we are wit­ness­ing today in the research and tech­nol­ogy are­nas, I feel con­fi­dent in say­ing that in less than 10 years we will have both valid and reli­able assess­ments of cog­ni­tive func­tions, that will be used both by Read the rest of this entry »

Encephalon #61: Brain & Mind Reading for the Holidays

Wel­come to the 61st edi­tion Encephalon brain blog carnivalof Encephalon, the blog car­ni­val that offers some of the best neu­ro­science and psy­chol­ogy blog posts every other week.

We do have an excel­lent set of arti­cles today. cov­er­ing much ground. Enjoy the reading:

Neu­ro­science and Society

Neu­roan­thro­pol­ogy,
by Greg Downey
The Flynn Effect: Trou­bles with Intel­li­gence
Aver­age IQ test scores had risen about 3 points per decade and in some cases more. Tests of vocab­u­lary, arith­metic, or gen­eral knowl­edge (such as the sorts of facts one learns in school) have showed lit­tle increase, but scores have increased markedly on tests thought to mea­sure gen­eral intelligence.
Mind­Hacks,
by Vaughan Bell
Med­ical jar­gon alters our under­stand­ing of dis­ease
Under­stand­ing how pop­u­lar ideas influ­ence our per­sonal med­ical beliefs is an essen­tial part of under­stand­ing med­i­cine itself.
Cog­ni­tive Daily,
by Dave Munger
Is it sex­ist to think men are angrier than women?
Are we more likely to per­ceive a male face as angry and a female face as happy? A recent study sheds light on the issue.
Neu­r­o­critic Crime, Pun­ish­ment, and Jerry Springer
Judges and jurors must put aside their emotionally-driven desire for revenge when com­ing to an impar­tial ver­dict. Does neu­roimag­ing (fMRI) add any­thing to our under­stand­ing of justice?

Alzheimer’s Dis­ease and Neu­rocog­ni­tive Health Read the rest of this entry »

Meditation on the Brain: a Conversation with Andrew Newberg

Dr. Andrew New­berg is an Asso­ciate Pro­fes­sor in the Depart­ment of Radi­ol­ogy and Psy­chi­a­try and Adjunct Assis­tant Pro­fes­sor in the Depart­ment of Reli­gious Stud­ies at theAndrew Newberg Uni­ver­sity of Penn­syl­va­nia. He has pub­lished a vari­ety of neu­roimag­ing stud­ies related to aging and demen­tia. He has also researched the neu­ro­phys­i­o­log­i­cal cor­re­lates of med­i­ta­tion, prayer, and how brain func­tion is asso­ci­ated with mys­ti­cal and reli­gious experiences.

Dr. New­berg, thank you for being with us today. Can you please explain the source of your inter­ests at the inter­sec­tion of brain research and spirituality?

Since I was a kid, I had a keen inter­est in spir­i­tual prac­tice. I always won­dered how spir­i­tu­al­ity and reli­gion affect us, and over time I came to appre­ci­ate how sci­ence can help us explore and under­stand the world around us, includ­ing why we humans care about spir­i­tual prac­tices. This, of course, led me to be par­tic­u­larly inter­ested in brain research.

Dur­ing med­ical school I was par­tic­u­larly attracted by the prob­lem of con­scious­ness. I was for­tu­nate to meet researcher Dr. Eugene D’Aquili in the early 1990s, who had been doing much research on reli­gious prac­tices effect on brain since the 1970s. Through him I came to see that brain imag­ing can pro­vide a fas­ci­nat­ing win­dow into the brain.

Can we define reli­gion and spir­i­tu­al­ity –which sound to me as very dif­fer­ent brain processes-, and why learn­ing about them may be help­ful from a purely sec­u­lar, sci­en­tific point of view?

Good point, def­i­n­i­tions mat­ter, since dif­fer­ent peo­ple may be search­ing for God in dif­fer­ent ways. I view being reli­gious as par­tic­i­pat­ing in orga­nized rit­u­als and shared beliefs, such as going to church. Being spir­i­tual, on the other hand, is more of an indi­vid­ual prac­tice, whether we call it med­i­ta­tion, or relax­ation, or prayer, aimed at expand­ing the self, devel­op­ing a sense of one­ness with the universe.

What is hap­pen­ing is that spe­cific prac­tices that have tra­di­tion­ally been asso­ci­ated with reli­gious and spir­i­tual con­texts may also be very use­ful from a main­stream, sec­u­lar, health point of view, beyond those con­texts. Sci­en­tists are research­ing, for exam­ple, what Read the rest of this entry »

Training Attention and Emotional Self-Regulation — Interview with Michael Posner

Michael I. Pos­ner is a promi­nent sci­en­tist in the field of cog­ni­tive neu­ro­science. He is cur­rently an emer­i­tus pro­fes­sor of neu­ro­science at the Uni­ver­sity of Ore­gon (Depart­mentMichael Posner of Psy­chol­ogy, Insti­tute of Cog­ni­tive and Deci­sion Sci­ences). In August 2008, the Inter­na­tional Union of Psy­cho­log­i­cal Sci­ence made him the first recip­i­ent of the Dogan Prize “in recog­ni­tion of a con­tri­bu­tion that rep­re­sents a major advance in psy­chol­ogy by a scholar or team of schol­ars of high inter­na­tional reputation.”

Dr. Pos­ner, many thanks for your time today. I really enjoyed the James Arthur Lec­ture mono­graph on Evo­lu­tion and Devel­op­ment of Self-Regulation that you deliv­ered last year. Could you pro­vide a sum­mary of the research you presented?

I would empha­size that we human beings can reg­u­late our thoughts, emo­tions, and actions to a greater degree than other pri­mates. For exam­ple, we can choose to pass up an imme­di­ate reward for a larger, delayed reward.

We can plan ahead, resist dis­trac­tions, be goal-oriented. These human char­ac­ter­is­tics appear to depend upon what we often call “self-regulation.” What is excit­ing these days is that progress in neu­roimag­ing and in genet­ics make it pos­si­ble to think about self-regulation in terms of spe­cific brain-based networks.

Can you explain what self-regulation is?

All par­ents have seen this in their kids. Par­ents can see the remark­able trans­for­ma­tion as their chil­dren develop the abil­ity to reg­u­late emo­tions and to per­sist with goals in the face of dis­trac­tions. That abil­ity is usu­ally labeled ‚ self-regulation.

The other main area of your research is atten­tion. Can you explain the brain-basis for what we usu­ally call “attention”?

I have been inter­ested in how the atten­tion sys­tem devel­ops in infancy and early childhood.

One of our major find­ings, thanks to neu­roimag­ing, is that there is not one sin­gle “atten­tion”, but three sep­a­rate func­tions of atten­tion with three sep­a­rate under­ly­ing brain net­works: alert­ing, ori­ent­ing, and exec­u­tive atten­tion. Read the rest of this entry »

Update: The Future of Brain Assessments

Here you are have the twice-a-month newslet­ter with our most pop­u­lar blog posts. Please brainremem­ber that you can sub­scribe to receive this Newslet­ter by email, sim­ply by sub­mit­ting your email at the top of this page.

News and Analysis

Com­put­er­ized Cog­ni­tive Assess­ments: oppor­tu­ni­ties and con­cerns: health com­pa­nies and the mil­i­tary are start­ing to use new tools to assess brain func­tions in con­texts that nei­ther neu­roimag­ing nor tra­di­tional neu­ropsy­cho­log­i­cal test­ing can reach. This is a crit­i­cal piece of the brain fit­ness puz­zle that is worth keep­ing track of, full of oppor­tu­ni­ties, but also pri­vacy concerns.

Cog­ni­tive Health News Roundup: recent news cov­er­ing stud­ies on men­tal train­ing and DNA, on nutri­tion and the brain, and more. Read the rest of this entry »

Computerized Cognitive Assessments: opportunities and concerns

You know your weight. And your phys­i­cal fit­ness. And a vari­ety of health-related metrics.

What about your brain fitness?

Two recent announce­ments bring out how the assess­ment of cog­ni­tive abil­i­ties, or brain func­tions, is increas­ingly being done thanks to new com­put­er­ized options:

1) Last week, OptumHealth announced an exclu­sive 3-year agree­ment (esti­mated at $18m) with the Aus­tralian com­pany Brain Resource. OptumHealth will be embed­ding the Brain Resource plat­form into their over­all Behav­ioral Solu­tions program.

- OptumHealth Behav­ioral Solu­tions will work with Brain Resource to pro­vide clin­i­cians with a Web-based assess­ment that mea­sures gen­eral cog­ni­tion (how peo­ple process infor­ma­tion) and social cog­ni­tion (how peo­ple man­age their emo­tions). This 40-minute assess­ment is based on well-known and val­i­dated tests of mem­ory, atten­tion, exec­u­tive func­tion, and response speed, and mood, social skills and emo­tional resilience.

Read the rest of this entry »

Your Trading Brain: Expert or Novice

We had the for­tune to inter­view Dr. Brett Steen­barger on Enhanc­ing Trader Per­for­mance and The Psy­chol­ogy of Trad­ing as we launched our Neu­ro­science Inter­view Series.

Below, Expert Con­trib­u­tor Dr. Jan­ice Dorn pro­vides an in-depth brain-based dis­cus­sion of the topic, con­clud­ing that “The brain is the most pow­er­ful struc­ture in the known uni­verse and the only trad­ing tool that the trader needs to become an expert.”

No mat­ter whether you are a Pro or Ama­teur Trader…this will cer­tainly exer­cise your brain! (Dr. Dorn is prepar­ing more arti­cles on trad­ing per­for­mance and the brain…so stay tuned).

This is Your Brain On Trading

– By Dr. Jan­ice Dorn

The open­ing bell sounds, and sixty mil­lion traders enter the great­est arena in the world to do bat­tle with each other. They put their money, beliefs and skills on the line as they make deci­sions to buy and sell. Wel­come to the finan­cial mar­kets where bil­lions of dol­lars are won and lost every day. Volatil­ity com­pels all to engage their brains in the con­tin­u­ous process of deci­sion mak­ing. What sep­a­rates the win­ning from los­ing traders is the way they use their most pow­er­ful trad­ing tool—the human brain.

Read the rest of this entry »

Brain Research Interview Series

We are work­ing on improv­ing sev­eral sec­tions of our web­site, espe­cially our Resources sec­tion. It will look much bet­ter in a few days. Our first step has been to re-organize our Neu­ro­science Inter­view Series, and below you have how it looks today.

Dur­ing the last 18 months I have had the for­tune to inter­view over 15 cutting-edge neu­ro­sci­en­tists and cog­ni­tive psy­chol­o­gists on their research and thoughts. Here are some of our favorite quotes (you can read the full inter­view notes by click­ing on the links):

Read the rest of this entry »

Major grant to study brain basis of autism and dyslexia

Quick note: Recent announce­ment that adds hope to the under­stand­ing and future treat­ment of autism and dyslexia: MIT’s McGov­ern Insti­tute researchers awarded $8.5m to study brain basis of autism and dyslexia. Quote:

- “Two researchers at MIT’s McGov­ern Insti­tute for Brain Research will head an ambi­tious new project to study the ori­gins of autism and dyslexia, sup­ported by a $8.5m grant from the Elli­son Med­ical Foun­da­tion. The project lead­ers, Nancy Kan­wisher and John Gabrieli, are promi­nent experts in neu­roimag­ing and human brain development.”

Link: McGov­ern Insti­tute for Brain Research at MIT

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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