Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Study: Dyslexia not related to intelligence. Implications for discrepancy model?

NIH-funded study finds dyslexia not tied to IQ (NIH press release):

At left, brain areas active in typ­i­cally devel­op­ing read­ers engaged in a rhyming task. Shown at right is the brain area acti­vated in poor read­ers involved in the same task.

- “Regard­less of high or low over­all scores on an IQ test, chil­dren with dyslexia show sim­i­lar pat­terns of brain activ­ity, accord­ing to researchers sup­ported by the National Insti­tutes of Health. The results call into ques­tion the dis­crep­ancy model — the prac­tice of clas­si­fy­ing a child as dyslexic on the basis of a lag between read­ing abil­ity and over­all IQ scores.”

- “In many school sys­tems, the dis­crep­ancy model is the cri­te­rion for Read the rest of this entry »

Gaming and Neuroscience: Opportunities and Challenges

A cou­ple weeks ago I attended the Enter­tain­ment Soft­ware and Cog­ni­tive Neu­rother­a­peu­tics Con­fer­ence, ESCoNS, at the Uni­ver­sity of Cal­i­for­nia San Fran­cisco. The speak­ers’ talks were insight­ful, sur­pris­ing, and inspir­ing in many regards. The pur­pose of this meet­ing was to bring together great minds in a vari­ety of fields from neu­ro­science to game design and to come up with some ideas how to make game based cog­ni­tive train­ing a real­ity as an effec­tive ther­apy for many of today’s most chal­leng­ing dis­or­ders and deficits. Many of the sci­en­tists also thought that game based ther­a­pies for cog­ni­tive deficits could be used as enhance­ment tools for healthy indi­vid­u­als as well. Read the rest of this entry »

Six New Speakers @ 2011 SharpBrains Summit

We are proud to con­firm six addi­tional excel­lent Speak­ers at the upcom­ing 2011 Sharp­Brains Sum­mit (remem­ber, this is a fully vir­tual event so it requires no travel). Three Speak­ers are based in the US, two in the UK, one in Aus­tralia, and they truly rep­re­sent a range of per­spec­tives and exper­tise to dis­cuss, as the Sum­mit tagline promises, Retool­ing Brain Health for the 21st Cen­tury. Read the rest of this entry »

January Newsletter: Let’s Talk Brain Fitness, Neuroplasticity and Cognitive Reserve

Let us first announce an upcom­ing Vir­tual Book Club Dis­cus­sion focused on Brain Fit­ness, to take place on Mon­day March 14th in honor of Brain Aware­ness Week 2011 (March 14-20th). Let’s dis­cuss burn­ing issues together: Why care about neu­ro­plas­tic­ity and the pos­si­bil­i­ties it offers to enrich our qual­ity of life? What does cog­ni­tive reserve research mean to the way we learn, work, play, live? What is Brain Train­ing — and what is not? All the con­ver­sa­tion be vir­tual, via social media tools. You can learn more here.

This edi­tion of Sharp­Brains monthly eNewslet­ter brings many arti­cles on those top­ics. Enjoy! Read the rest of this entry »

The value of neuroimaging techniques (and what those squiggly lines mean)

The media reg­u­larly reports on find­ings based on neu­roimag­ing stud­ies, but rarely do they explain exactly what these tech­niques are, their ben­e­fits or what it’s like to actu­ally par­tic­i­pate in these types of stud­ies. Today I’ll describe what a par­tic­i­pant goes through when they vol­un­teer for a cog­ni­tive neu­ro­science exper­i­ment using a neu­roimag­ing tech­nique called elec­troen­cephalog­ra­phy (EEG). Unfor­tu­nately, it is exceed­ingly com­mon for par­tic­i­pants to not under­stand how these tech­niques ben­e­fit pre­vi­ous behav­ioral find­ings. Sim­ply stated, if I were a par­tic­i­pant, I’d like to know why I needed to wear a weird swim cap and how it ben­e­fits the research being done.

EEG is a tool reg­u­larly used to view and record the changes in brain activ­ity involved in the var­i­ous types of cog­ni­tive func­tions while per­form­ing a task. Read the rest of this entry »

Memory Training Reduces Brain Atrophy

Numer­ous stud­ies show ben­e­fits of cog­ni­tive train­ing in older adults, despite a recent study ques­tion­ing their valid­ity. The debate on the effects of spe­cific cog­ni­tive inter­ven­tions is not settled.

A find­ing that researchers do seem to agree on is that aging is accom­pa­nied by brain and cog­ni­tive decline. These reduc­tions seem to be mod­i­fi­able through cog­ni­tive and phys­i­cal exer­cise. In this vein, our lab recently demon­strated that older adults involved in an 8-week mem­ory train­ing pro­gram show less brain atro­phy. This gives some hope for older adults won­der­ing whether their train­ing efforts are really worth­while. Read the rest of this entry »

Update: Let’s move, slow down, innovate, think and play

You have heard that phys­i­cal exer­cise is good for the brain. How much exer­cise are we talk­ing about? Can the ben­e­fits be seen both for chil­dren and adults? In Fit­ter bod­ies = fit­ter brains. True at all ages? Dr. Pas­cale Mich­e­lon answers these ques­tions for you, based on lat­est sci­en­tific studies.

We need fun ways to get out the couch more and exer­cise both phys­i­cally and cog­ni­tively. What about set­ting up community-based adult play­grounds, such as this one in Beijing?

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New Brain Health Series

Peo­ple of all ages read SharpBrains.com and this monthly update, so we are prepar­ing a series of arti­cles on Brain Health across the Lifes­pan. The series will include 4 parts:

  • The Child Brain, pub­lished in Novem­ber 2010
  • The Ado­les­cent Brain, in Decem­ber 2010
  • The Adult Brain, in Jan­u­ary 2011
  • The Aging Brain, in Feb­ru­ary 2011
  • Each part will include sur­pris­ing facts on how the brain works, debunk com­mons myths about cog­ni­tion and brain health, and link to resources such as books and doc­u­men­taries. If you want to read these arti­cles as we pub­lish them via SharpBrains.com, you can fol­low us in Face­book and Twit­ter. Tell your friends and col­leagues about the series!

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    Let’s Move

    Walk­ing increases Brain Vol­ume: A recent neuro-imaging study shows that walk­ing reg­u­larly can increase brain vol­ume and reduce the risks of devel­op­ing cog­ni­tive impairment.

    Move to another Coun­try, to another Occu­pa­tion: A cou­ple recent stud­ies rein­force the Cog­ni­tive Reserve frame­work that sug­gests we can pro­tect our brains by speak­ing more than one lan­guage and by not retir­ing early.

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    Let’s Slow Down

    Take that Nap - It May Boost Your Learn­ing Capac­ity: Scott Barry Kauf­man tells us why sleep is good for the brain. It turns out that sleep is tied to a bet­ter immune sys­tem, meta­bolic con­trol, mem­ory, learn­ing, cre­ativ­ity and emo­tional func­tion­ing.

    Boost your Atten­tion with Med­i­ta­tion: Another way to slow down is to med­i­tate. Through sum­maries of stud­ies and an inter­view with Dr. New­berg, we dis­cuss how med­i­ta­tion can improve your con­cen­tra­tion skills.

    Train your Brain to Focus on Pos­i­tive Expe­ri­ences: In this arti­cle by the Greater Good Mag­a­zine, Rick Han­son explains the “neg­a­tiv­ity bias” of the brain and what steps we can take to rewire our brains for last­ing happiness.

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    Let’s Inno­vate

    If much health care is actu­ally evidence-free, what type of evi­dence and tools do we need to make real-world progress?: build­ing on a recent OpEd by Peter Orszag, Alvaro Fer­nan­dez asks us to assess the value and lim­i­ta­tions of inno­v­a­tive brain health tools based on how they seem to per­form com­pared to exist­ing alter­na­tives– not com­pared to Pla­tonic research ideals. This basic con­cept serves as the foun­da­tion of the new Sharp­Brains Coun­cil for Brain Fit­ness Inno­va­tion.

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    Let’s Think

    Cog­ni­tive stim­u­la­tion helps Alzheimer’s patients: Another sci­en­tific review shows that pro­grams focus­ing on global cog­ni­tive stim­u­la­tion could delay the onset of Alzheimer’s Dis­ease by 5 years. The authors con­clude that efforts to develop and imple­ment cognitive-based inter­ven­tion for the treat­ment of Alzheimer’s Dis­ease must be pursued.

    The Naked Lady Who Stood on Her Head: In his new book, Dr. Gary Small describes how the onset of brain health prob­lems may resem­ble a brain fog, mak­ing the role of the physi­cian and the care­giver par­tic­u­larly important.

    Have you read The Sharp­Brains Guide to Brain Fit­ness, by Alvaro Fer­nan­dez and Dr. Elkhonon Gold­berg?: if so, please take 5 min­utes to answer this brief sur­vey. Your feed­back will ensure that future edi­tions are even more rel­e­vant and valu­able. If you haven’t read it yet, you can learn more and order here.

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    Let’s Play: Top 10 Illusions

    Are you ready to expe­ri­ence our selec­tion of Visual Illu­sions? See if you can trust your brain…enjoy these Top 10 Visual Illusions..

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    Walking increases brain volume and reduces risks of decline

    In the lat­est issue of Neu­rol­ogy a study by Erick­son et al. (2010) sug­gests that walk­ing reg­u­larly can increase brain vol­ume and reduce the risks of devel­op­ing cog­ni­tive impairment.

    The researchers stared with 2 mains facts:

    They asked 2 questions:

    • Can phys­i­cal activ­ity assessed ear­lier pre­dict gray mat­ter vol­ume 9 years later?
    • Is greater gray mat­ter vol­ume asso­ci­ated with reduced risks of devel­op­ing cog­ni­tive impairment?

    Read the rest of this entry »

    Brain Scientists Identify Links between Arts, Learning

    Arts edu­ca­tion influ­ences learn­ing and other areas of cog­ni­tion and may deserve a more promi­nent place in schools, accord­ing to a wave of recent neu­ro­science research.One recent study found that chil­dren who receive music instruc­tion for just 15 months show strength­ened con­nec­tions in musi­cally rel­e­vant brain areas and per­form bet­ter on asso­ci­ated tasks, com­pared with stu­dents who do not learn an instrument.

    A sep­a­rate study found that chil­dren who receive train­ing to improve their focus and atten­tion per­form bet­ter not only on atten­tion tasks but also on intel­li­gence tests. Some researchers sug­gest that arts train­ing might sim­i­larly affect a wide range of cog­ni­tive domains. Edu­ca­tors and neu­ro­sci­en­tists gath­ered recently in Bal­ti­more and Wash­ing­ton, D.C., to dis­cuss the increas­ingly detailed pic­ture of how arts edu­ca­tion changes the brain, and how to trans­late that research to edu­ca­tion pol­icy and the class­room. Many par­tic­i­pants referred to the results of Dana Foundation-funded research by cog­ni­tive neu­ro­sci­en­tists from seven lead­ing uni­ver­si­ties over three years, released in 2008.

    Art must do some­thing to the mind and brain. What is that? How would we be able to detect that? asked Barry Gor­don, a behav­ioral neu­rol­o­gist and cog­ni­tive neu­ro­sci­en­tist at Johns Hop­kins Uni­ver­sity, who spoke May 8 dur­ing the “Learn­ing and the Brain” con­fer­ence in Wash­ing­ton, D.C. “Art, I sub­mit to you with­out absolute proof, can improve the power of our minds. How­ever, this improve­ment is hard to detect.”

    Study links music, brain changes

    Among the sci­en­tists try­ing to detect such improve­ment, Ellen Win­ner, a pro­fes­sor of psy­chol­ogy at Boston Col­lege, and Got­tfried Schlaug, a pro­fes­sor of neu­rol­ogy at Beth Israel Dea­coness Med­ical Cen­ter and Har­vard Med­ical School, pre­sented research at the “Learn­ing, Arts, and the Brain sum­mit May 6 in Bal­ti­more. Their work mea­sured, for the first time, changes to the brain as a result of music training.

    For four years, Win­ner and Schlaug fol­lowed chil­dren ages 9 to 11, some of whom Read the rest of this entry »

    Centre for Brain Fitness at Baycrest: Interview with Dr. William Reichman

    In April 2008, Bay­crest, a lead­ing research insti­tute focused on aging and brain func­tion, received $10-million from the Ontario Gov­ern­ment to cre­ate a ground­break­ing Cen­tre for Brain Fit­ness. Its stated goal was to “develop and com­mer­cial­ize a range of prod­ucts designed to improve the brain health of aging Ontar­i­ans and oth­ers around the world”.

    Our gov­ern­ment is proud to sup­port Bay­crest and its invalu­able work, which is already lead­ing to the dis­cov­ery of impor­tant new tools and approaches to treat­ing brain dis­eases asso­ci­ated with aging,” said Min­is­ter of Research and Inno­va­tion, John Wilkinson.

    We have Baycrest’s CEO with us today, to explore why Ontario and Bay­crest chose to Bill Reichman Baycrestbecome pio­neers in this area, and dis­cuss some of the main oppor­tu­ni­ties, and chal­lenges. Dr. William E. Reich­man is Pres­i­dent and CEO of Bay­crest. Dr. Reich­man, an internationally-known expert in geri­atric men­tal health and demen­tia, is also Pro­fes­sor of Psy­chi­a­try on the Fac­ulty of Med­i­cine at the Uni­ver­sity of Toronto.

    Alvaro Fer­nan­dez: Bill, thank you for your time. Let me start by ask­ing, given that you just spoke at the recent Con­sumer Elec­tronic Show, what do you make of the grow­ing brain fit­ness field?

    Bill Reich­man: it looks like a clas­sic exam­ple of a very promis­ing but still early stage field – a lot of oppor­tu­nity and enthu­si­asm, but also a lot of prod­uct claims that are not backed by solid research. Think about the phys­i­cal fit­ness anal­ogy: even today, after decades of progress, you still see peo­ple buy­ing research-based prod­ucts such as tread­mills but also all types of ran­dom machines they see on TV and have not been sub­ject to any val­i­da­tion. Sim­i­larly, con­sumers today do not know what to make of grow­ing brain fit­ness claims. As another speaker pointed out, for the indus­try to ful­fill its promise, it will need to be care­ful with research and claims, not to end up like the nutraceu­ti­cals category.

    By the way, let me rec­og­nize that the work you are doing with Sharp­Brains reports and your web­site is very impor­tant to offer qual­ity information.

    Thank you. Let’s step back for a moment. Tak­ing a, say, 10 years view, what is the main oppor­tu­nity that technology-based brain fit­ness can offer to society?

    First of all, let me say that I think we have an oppor­tu­nity to make major progress in Brain Health in the XXI cen­tury, sim­i­lar to what hap­pened with Car­dio­vas­cu­lar Health in the XX, and tech­nol­ogy will play a cru­cial role.

    Given the rapid advances we are wit­ness­ing today in the research and tech­nol­ogy are­nas, I feel con­fi­dent in say­ing that in less than 10 years we will have both valid and reli­able assess­ments of cog­ni­tive func­tions, that will be used both by Read the rest of this entry »

    Welcome to SharpBrains!

    As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

    UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

    NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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    Top 30 Articles

    1. Top 50 Brain Teasers, by Sharp­Brains Team
    2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
    3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
    4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
    5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
    6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
    7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
    8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
    9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
    10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
    11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
    12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
    13. How can I improve my short term mem­ory?, by Car­o­line Latham
    14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
    15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
    16. Easy Steps to Improve Brain Health, by Car­o­line Latham
    17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
    18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
    19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
    20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
    21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
    22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
    23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
    24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
    25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
    26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
    27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
    28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
    29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
    30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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