Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Neuroscience Interview Series: on learning and “brain gyms”

Given that we are get­ting new read­ers let’s re-introduce our Neu­ro­science Inter­view Series. If you click on the cat­e­gory (in the right bar) that says Neu­ro­science Inter­view Series, you will find the updated list of inter­views we have con­ducted (and also some that we have found else­where, such as the one with Posit Science’s Dr. Michael Merzenich and Dr. John Ratey).

The inter­views we have con­ducted and pub­lished so far, with most recent first:

And we have a few more inter­views in the works-please keep tuned.

Enjoy!

Cogmed, Freeze-Framer, IntelliGym, MindFit, Posit Science

We are spend­ing more time talk­ing to jour­nal­ists these days. A fre­quent ques­tion we receive is, “OK, which computer-based pro­grams do you con­sider to be Brain Fit­ness Pro­grams, not just “games” for pure fun”?.

Our answer: the rate of devel­op­ment of new pro­grams by neu­ro­sci­en­tists world­wide is really increas­ing, and there are already a few out there that com­bine good under­ly­ing sci­ence with embed­ded qual­ity assess­ments and user-friendly guide­lines and exercises from a fit­ness and pre­ven­tion (vs. med­ical “pre­scrip­tion”) per­spec­tive. Some of these are:

Cogmed Work­ing Mem­ory Train­ing pro­gram (RoboMemo), helps chil­dren with atten­tion deficits to over­come the work­ing mem­ory gap. and is dis­trib­uted exclu­sively through selected clin­i­cal providers.

Freeze-Framer is a biometric-based sys­tem that helps peo­ple of all ages and occu­pa­tions (from stu­dents to nurses and traders) get into The Zone of opti­mal learn­ing and per­for­mance by man­ag­ing the neg­a­tive effects of stress and anx­i­ety. Our part­ner is the Insti­tute of HeartMath.

Intel­li­Gym  pro­vides a men­tal work­out to improve core bas­ket­ball abil­i­ties, such as coor­di­na­tion, atten­tion con­trol, periph­eral vision, and perception.  Yes, this can be trained. It is bas­ket­ball spe­cific, so we don’t rec­om­mend it for other sports. Our part­ner is ACE.

Mind­Fit helps train 14 dif­fer­ent cog­ni­tive func­tions that are impor­tant for healthy aging. Even if the activ­i­ties are help­ful for peo­ple of all ages (I per­son­ally use it as my “brain gym” dur­ing flights, being in my mid-30s), the look & feel is more appro­pri­ate for peo­ple over 50, so we rec­om­mend it mainly for that group. Our part­ner is Vig­or­ous Mind.

Posit Sci­ence offers an inten­sive pro­gram for train­ing core audi­tory pro­cess­ing abil­i­ties. Audi­tory pro­cess­ing is one of the areas that typ­i­cally decline with age, so this would be a great start­ing point for any­one, usu­ally above 60 given the mar­ket­ing we see in their web­site, who may be expe­ri­enc­ing prob­lems with his/ her hear­ing and under­stand­ing capa­bil­i­ties. We do not offer this pro­gram through our web­site, but cer­tainly respect their sci­en­tists and research.

We are con­stantly look­ing for new ones, so keep tuned.

 

New Brain Fitness Guide

Sharp BrainWe are very excited to announce our newly released Brain Fit­ness for Sharp Brains: Your New New Year Res­o­lu­tion. We wrote it in order to pro­vide an intro­duc­tion to the con­cept, sci­ence, and prac­tice of brain fit­ness in plain Eng­lish, by answer­ing the Top 25 ques­tions we have received over the last four months. Dr. Elkhonon Gold­berg, Alvaro Fer­nan­dez and myself (Car­o­line) have been work­ing hard on this.

You can click here to get your copy of the com­plete guide. Oth­er­wise, keep check­ing back this blog, as we will pub­lish a new ques­tion and its answer every Mon­day and Thurs­day before 9AM Pacific Stan­dard Time. If we missed your press­ing ques­tion, let us know!

Here is a sneak pre­view of the ques­tions we will be answering …

Read the rest of this entry »

This is a Brain Fitness Center.

Brain Fitness Program: Cogmed Working Memory Training. And more…

Busy day today. And very fun.

- Great chat with Rolf Hal­len­creutz, Chair­man of the Board of Cogmed Work­ing Mem­ory Train­ing pro­gram, RoboMemo-now only for kids with ADD/ ADHD-, dis­cussing how work­ing mem­ory train­ing may influ­ence med­i­cine, edu­ca­tion, cor­po­rate train­ing, and health & well­ness in gen­eral (Dear Skype: thanks one more help for con­tribut­ing to US-Sweden relations!).

- another great chat with Dr. Arthur Lavin, pedi­a­tri­cian and clin­i­cal provider of RoboMemo in the Cleve­land area.

- lots of work on the web­site and com­pany, you will start see­ing great changes. Please keep tuned!.

Good night,

Alvaro

Brain Training and “Brain-ism” in Japan

Go HiranoToday we are trav­el­ing to Japan. Go Hirano is a ser­ial Japan­ese entre­pre­neur who has been explor­ing neuroscience-based oppor­tu­ni­ties in Japan, hav­ing recently cre­ated the com­pany NeuWell (neu­ro­science for well­ness). NeuWell and Sharp­Brains are explor­ing oppor­tu­ni­ties together to bring world-class pro­grams to Japan, and we thought that Sharp­Brains’ blog read­ers may be inter­ested in learn­ing about trends in Japan.

———————-

Key take-aways:

- Peo­ple in Japan devour any prod­uct with brain-related claims

- But there has been a recent back­lash against chil­dren videogames, so game devel­op­ers have started to focus on older audi­ences with (mostly unproven) brain-health-improving games

- The mar­ket is ripe for pro­grams with proven research and tan­gi­ble benefits

———————-

AF: Hirano-san, tell us a bit about your­self and how you became inter­ested in applied neuroscience.

GH: after help­ing launch one of the first DSL providers in Japan, I started to won­der what the next big­ger value for soci­ety would be. I have always been fas­ci­nated by brain research, so I started to explore oppor­tu­ni­ties to help bring to mar­ket neuroscience-based pro­grams to help stu­dents do bet­ter in exams, and adults age in brain-friendly ways.

AF: what is the state of Brain Fit­ness and Brain Train­ing in Japan? what are the most pop­u­lar appli­ca­tions so far?

GH: I think peo­ple under­stand the con­cepts of Brain Fit­ness and Brain Train­ing. If one method or product/service sounds a bit sci­en­tific there are peo­ple who would try it for fun and curios­ity. How­ever, Read the rest of this entry »

MindFit, IntelliGym, RoboMemo, Freeze-Framer

Mind­Fit, Intel­li­Gym, RoboMemo, Freeze-Framer? Is this a puz­zle? As you may have noticed, we just started to offer through the web­site some of the Brain Fit­ness pro­grams we have been talk­ing about. For over a year we have been search­ing for best pro­grams world­wide, and here you have some of the pro­grams we have found. We have inter­viewed in this blog the key sci­en­tists behind two of them, and will inter­view the rest over the next weeks. You will be hear­ing more about these pro­grams in the gen­eral media in the next months, as the field of science-based Brain Fit­ness and pro­grams like this mature. If you want a quick overview of these pro­grams, Read the rest of this entry »

Simulations: cognitive or physical? –Serious Games Summit

Very fun day at the Seri­ous Games Sum­mit yes­ter­day. I was part of a panel on Games that Change Behav­iors or Teach Skills. We had 90–100 peo­ple in the room, who were will­ing to par­tic­i­pate and do the Stroop test aloud to have some fun (many of them being in the mil­i­tary, they were pretty good!) and see how dif­fi­cult it may be to inhibit learned behav­iors. We reviewed the key ele­ments in a pow­er­ful Brain Fit­ness Pro­gram such as Cogmed Work­ing Mem­ory Train­ing (now for peo­ple with ADD/ ADHD), RoboMemo. Many inter­est­ing peo­ple, includ­ing from some mil­i­tary train­ing acad­e­mies, came to speak after­wards. Fun.

I shared some of the design impli­ca­tions of try­ing to accom­plish behav­ior change, using RoboMemo as an exam­ple:
Read the rest of this entry »

Cognitive Neuroscience and ADD/ADHD Today

Some days ago we men­tioned atten­tion deficits and exec­u­tive func­tions, as part of a review of Cog­ni­tive Neu­ro­science and Edu­ca­tion. Let me explore that in more depth now, hav­ing just met a num­ber of very inter­est­ing researchers, doc­tors and experts at CHADD con­fer­ence, and wit­nessed the first baby steps of a com­ing rev­o­lu­tion.

First, 3 clar­i­fi­ca­tions are in order: Read the rest of this entry »

Executive functioning and ADD/ ADHD: is Brain Fitness coming here too?

Great day at CHADD today. Very good con­ver­sa­tions on Brain Fit­ness with Dr. Torkel Kling­berg and the Cogmed team, pedi­a­tri­cians such as Dr. Arthur Lavin, who was the first clin­i­cal provider of Cogmed Work­ing Mem­ory Train­ing in the US, and neu­rop­shy­chol­o­gist Dr. Sam Goldstein-this con­ver­sa­tion around how biofeed­back devices can help golfers bet­ter man­age their stress lev­els and improve their game.

Mark Katz won a well-deserved award and talked about his inter­est in resilience and emo­tional endurance, and Richard Barkley, in his keynote, showed pre­lim­i­nary find­ings from his research on adults with ADD/ ADHD and con­cluded that most rel­e­vant symp­toms to diag­nose an adult with ADD/ ADHD involve exec­u­tive func­tion­ing and frontal lobe prob­lems. We have talked about this ear­lier, but in short: exec­u­tive func­tions reside in our brain’s frontal lobes (behind our fore­head), and deal with abil­i­ties such as inhi­bi­tion, work­ing mem­ory, orga­ni­za­tion to time and future events, emo­tional man­age­ment, self-motivation, and planning.

Will add some rel­e­vant links over the week­end, when I have some time.

Alvaro

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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