Very inter­est­ing and rel­e­vant recent study on the impact of mind­ful­ness med­i­ta­tion (noticed thanks to heads up by Sharp­Brains reader John):

Build­ing Fit Minds Under Stress (Sci­ence Daily)

• “high-stress U.S. mil­i­tary group prepar­ing for deploy­ment to Iraq has demon­strated a pos­i­tive link between mind­ful­ness train­ing, or MT, and improve­ments in mood and work­ing memory”
• The study also sug­gests that suf­fi­cient mind­ful­ness train­ing (MT) prac­tice may pro­tect against func­tional impair­ments asso­ci­ated with high-stress chal­lenges that require a tremen­dous amount of cog­ni­tive con­trol, self-awareness, sit­u­a­tional aware­ness and emo­tional regulation

Please note that this wasn’t a prop­erly ran­dom­ized study, so in fact much/ most of the effect may be due to the placebo effect, but still the find­ings seem to be con­sis­tent with a grow­ing body of evi­dence on the brain-based effects of struc­tured men­tal train­ing in the form of med­i­ta­tion (usu­ally mind­ful­ness meditation).

Full study Here (opens PDF).

Related arti­cles:

• Med­i­ta­tion on the Brain — a Con­ver­sa­tion with Andrew New­berg: “What is hap­pen­ing is that spe­cific prac­tices that have tra­di­tion­ally been asso­ci­ated with reli­gious and spir­i­tual con­texts may also be very use­ful from a main­stream, sec­u­lar, health point of view, beyond those contexts.”
• Mind­ful Kids, Peace­ful Schools: With eyes closed and deep breaths, stu­dents are learn­ing a new method to reduce anx­i­ety, con­flict, and atten­tion dis­or­ders. But don’t call it meditation.
• Mind­ful­ness Med­i­ta­tion for Adults & Teens with Atten­tion Deficits: David Rabiner com­ments on a recent pub­lished study, say­ing that “although this is clearly a pre­lim­i­nary study, the results are both inter­est­ing and encouraging”

Here you have Sharp­Brains’ 30 most pop­u­lar arti­cles, ranked by the num­ber of peo­ple who have read each arti­cle in 2008.

Please note that, since the first arti­cle already includes most of our most pop­u­lar brain teasers, we have excluded teasers from the rest of the rank­ing. (If those 50 are not enough for you, you can also try these brain teasers).

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Sev­eral recent NYT arti­cles focus on sev­eral fas­ci­nat­ing fron­tiers of brain sci­ence. We know much more about brain and mind than only 20 years ago, yet expo­nen­tially less than 20 years from now.

A few wor­thy explo­rations on mind­ful­ness, per­cep­tual capac­i­ties, and the power of placebo: Read the rest of this entry »

We have talked about the value of med­i­ta­tion before (see Mind­ful­ness and Med­i­ta­tion in Schools), as a form of well-directed men­tal exer­cise than can help train atten­tion and emo­tional self-regulation.  Which other stud­ies have shown how it strength­ens spe­cific parts of the brain, mainly in the frontal lobe.

Dr. Rabiner shares with us, below, an excel­lent review of a new study that ana­lyzes the ben­e­fits of mind­ful­ness for ado­les­cents and adults with atten­tion deficits. He writes that “although this is clearly a pre­lim­i­nary study, the results are both inter­est­ing and encouraging.”

- Alvaro

Does Mind­ful­ness Med­i­ta­tion Help Adults & Teens with ADHD

– By Dr. David Rabiner

Although med­ica­tion treat­ment is effec­tive for many indi­vid­u­als with ADHD, includ­ing ado­les­cents adults, there remains an under­stand­able need to explore and develop inter­ven­tions that can com­ple­ment or even sub­sti­tute for med­ica­tion. This is true for a vari­ety of rea­sons includ­ing:
1) Not all adults with ADHD ben­e­fit from med­ica­tion.
2) Among those who ben­e­fit, many have resid­ual dif­fi­cul­ties that need to be addressed via other means.
3) Some adults with ADHD expe­ri­ence adverse effects that pre­vent them from remain­ing on medication.

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We often are told that we offer too much con­tent for you to read given var­i­ous time pres­sures… but it is tough for us to write less given the wealth of areas we cover around cog­ni­tive and emo­tional training.

To make your life eas­ier (and please feel free to give us feed­back!), what we will do is to offer a Monthly Digest of Most Pop­u­lar Blog Posts. Today, August 1st, we will list the most pop­u­lar July posts. Con­sider it your monthly Brain Exer­cise Mag­a­zine

(Also, remem­ber that you can sub­scribe to receive our RSS feed, check our Top­ics sec­tion, and sub­scribe to our monthly newslet­ter at the top of this page).

News you can use

Trad­ing per­for­mance psy­chol­ogy and self-talk

Stress Man­age­ment for Lawyers

Men­tal Train­ing for Grat­i­tude and Altruism

Brain Fitness/ Train­ing Mar­ket News

Mar­ket­Watch on Beat­ing for­get­ful­ness and boost­ing the brain

Nin­tendo BrainAge, Lumos­ity, Happy Neu­ron, MyBrainTrainer…

Brain Health through Seri­ous Games and Brain Exercise

Brain Fit­ness Workshops

Osher Life­long Learn­ing Insti­tute Brain Fit­ness class at UC Berkeley

Healthy Aging

Inter­view with Neu­ro­sci­en­tist Yaakov Stern: Build Your Cog­ni­tive Reserve

Jud­son Laipply’s Danc­ing Brain

Jack and Elaine LaLanne and Brain Health

Exer­cise Your Brain! Enjoy Learning!

Atten­tion Deficits

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