Time for Sharp­Brains’ Jan­u­ary 2012 eNewslet­ter, fea­tur­ing in this occa­sion mul­ti­ple thought-provoking per­spec­tives on how emerg­ing neu­ro­science can and should make us rethink pre­vail­ing prac­tices in edu­ca­tion, healthy aging and pre­ven­tive medicine.

Fea­tured Perspectives:

• The Future of Pre­ven­tive Brain Med­i­cine: Break­ing Down the Cog­ni­tion & Alzheimer’s Dis­ease Alpha­bet Soup, by Dr. Dharma Singh Khalsa
• When 1 + 1 = 5: Dyscal­cu­lia and Work­ing Mem­ory, by Dr. Tracy Alloway
• New Review of Neu­ro­feed­back Treat­ment for ADHD — Cur­rent State of the Sci­ence, by Dr. David Rabiner
• The Busi­ness and Ethics of the Brain Fit­ness Boom, by Alvaro Fernandez
• (How to con­tribute arti­cles like these to SharpBrains.com)

New Research: 

• Brain func­tion can start declin­ing as early as age 45
• Edu­ca­tion for Men­tal Fit­ness: “A Sharper Mind, Mid­dle Age and Beyond”
• Life­long cog­ni­tive exer­cise may ward off Alzheimer’s pro­tein beta amyloid
• Cog­ni­tive Train­ing & Brain Teasers Can Increase Open­ness Among Older Adults
• Cog­ni­tive Train­ing in Mild Cog­ni­tive Impair­ment (MCI)
• Does Nin­tendo Brain Age work as a brain train­ing game?
• Brain Injury Care: Treat­ment and Reim­burse­ment Challenges

Resources:

• The Ten Habits of a Sharp Brain
• Brain Teasers and Games, for Kids and Adults
• Upcom­ing Talk & Book Sign­ing in Wash­ing­ton, DC

Have a great month of February.

As the pres­i­dent and med­ical direc­tor of the Alzheimer’s Research and Pre­ven­tion Foun­da­tion (ARPF), it’s my job to stay on top of advances in the field of Alzheimer’s research. Recently, a num­ber of arti­cles in the med­ical lit­er­a­ture have caught my atten­tion. They are focused on a par­tic­u­lar ques­tion that con­cerns most Baby Boomers like me: “Is mem­ory loss just a nor­mal part of aging?” Read the rest of this entry »

Spon­sored Ad (How to Adver­tise on SharpBrains.com)

Time for our monthly eNewslet­ter track­ing recent news and devel­op­ments on how the neu­ro­science of cog­ni­tion and emo­tions can inform edu­ca­tion and health across the lifes­pan. Let us try to be as con­cise as pos­si­ble, so you can spend as much time as pos­si­ble con­nect­ing with your Loved Ones instead of with the World Wide Web.

• Your Brain: Capa­ble of Great­ness, Hard-wired for Survival
• How Phys­i­cal Exer­cise Ben­e­fits the Brain
• Brain changes seen in cab­bies who take ‘The Knowledge’
• How Cul­tural Evo­lu­tion Out­paces Nat­ural Evolution
• Cog­ni­tive Test­ing Pro­gram Fails Sol­diers, Leav­ing Brain Injuries Undetected
• Cog­ni­tive Behav­iour Ther­apy Helps Adults with ADHD
• Check­list to Eval­u­ate Brain Train­ing and Brain Health Claims
• Could study­ing the placebo effect change the way we think about medicine?
• New Online Course: How to Be Your Own Brain Fit­ness Coach in 2012
• The Sharp­Brains Guide: Pre­ven­tive Med­i­cine Best­seller in Ama­zon Kin­dle Store
• Offi­cial selec­tion  by AARP of Best Books on Brain Fitness
• Top 10 Quotes on Life­long Neu­ro­plas­tic­ity and Neurogenesis
• Invi­ta­tion for Sharp­Brains Sum­mit Par­tic­i­pants to Com­ment on Meet­ing Report

Wish­ing you a won­der­ful end of 2011 and a happy and suc­cess­ful 2012!

PS: thirty-nine peo­ple have reg­is­tered since this past Tues­day to par­tic­i­pate in the upcom­ing Online Course: How to Be Your Own Brain Fit­ness Coach in 2012. Please remem­ber we will only be able to acco­mo­date the first two hun­dred reg­is­trants, so please take a look soon to see if you are inter­ested in joining!

The Power of Noth­ing: Could study­ing the placebo effect change the way we think about med­i­cine? (The New Yorker):

“For years, Ted Kaptchuk per­formed acupunc­ture at a tiny clinic in Cam­bridge, a few miles from his cur­rent office, at the Har­vard Med­ical School. He opened for busi­ness in 1976, hav­ing just returned from Asia, where he had spent four years hon­ing his craft. Not long after he arrived in Boston, he treated an Armen­ian woman for chronic bron­chi­tis. A few weeks later, the woman returned with her hus­band and told Kaptchuk that he had “cured” her.” Read the rest of this entry »

We just noticed that The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, to Keep Your Brain Sharp has become #1 book in Ama­zon Kin­dle store’s Pre­ven­tive Med­i­cine sec­tion, #1 in Neu­ropsy­chol­ogy sec­tion, and #2 in Cog­ni­tive Psy­chol­ogy section.

To learn more and order book in sev­eral stores (Ama­zon, Barnes & Noble, Smash­words) & coun­tries (USA, Canada, UK, Ger­many, France, Spain, Italy), please click Here.

Wel­come to a new edi­tion of Grand Rounds blog car­ni­val, the weekly edi­tion of what’s best in the health and med­ical blo­gos­phere. This week, twenty four blog­gers share data, insights, ques­tions, reflec­tions and more. Enjoy! Read the rest of this entry »

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clinic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­ally, to pro­mote your own brain fit­ness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nected with fam­ily and friends; gen­er­ally eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »

Con­fer­ences have long been a sta­ple of the pro­fes­sional cal­en­dar. Now, after a reces­sion that has slashed travel expen­di­ture, the land­scape for events is chang­ing. Sophis­ti­cated dig­i­tal plat­forms are enabling vir­tual envi­ron­ments that sim­u­late the ben­e­fits of real events, and atten­dees are begin­ning to shift to access­ing sub­ject mat­ter experts and indus­try net­work­ing online.

But can the dig­i­tal envi­ron­ment really dis­place brick and mor­tar events, where eye to eye meet­ings and chance con­nec­tions can jus­tify the often costly reg­is­tra­tion fees and travel costs? Read the rest of this entry »

We will be host­ing the Sep­tem­ber 27th edi­tion of Sci­en­tia Pro Pub­lica, the biweekly blog car­ni­val that “show­cases the finest sci­ence, med­ical and envi­ron­ment writ­ing pub­lished in the blogosphere”.

If you write a blog about sci­ence, med­i­cine or the envi­ron­ment and would like to share your writ­ing or pho­tog­ra­phy with a large and appre­cia­tive audi­ence, please sub­mit a good recent blog post no later than end of Sep­tem­ber 25th, using this auto­mated sub­mis­sion form.

Remem­ber to visit us on Sep­tem­ber 27th!

Dr. Michael Merzenich, Emer­i­tus Pro­fes­sor at UCSF, is a lead­ing pio­neer in brain plas­tic­ity research. In the late 1980s, Dr. Merzenich was on the team that invented the cochlear implant. In 1996, he was the found­ing CEO of Sci­en­tific Learn­ing Cor­po­ra­tion (Nas­daq: SCIL), and in 2004 became co-founder and Chief Sci­en­tific Offi­cer of Posit Sci­ence. He was elected to the National Acad­emy of Sci­ences in 1999 and to the Insti­tute of Med­i­cine this year. He retired as Fran­cis A. Sooy Pro­fes­sor and Co-Director of the Keck Cen­ter for Inte­gra­tive Neu­ro­science at the Uni­ver­sity of Cal­i­for­nia at San Fran­cisco in 2007. You may have learned about his work in one of PBS TV spe­cials, mul­ti­ple media appear­ances, or neuroplasticity-related books.

(Alvaro Fer­nan­dez) Dear Michael, thank you very much for agree­ing to par­tic­i­pate in the inau­gural Sharp­Brains Sum­mit in Jan­u­ary, and for your time today. In order to con­tex­tu­al­ize the Summit’s main themes, I would like to focus this inter­view on the likely big-picture impli­ca­tions dur­ing the next 5 years of your work and that of other neu­ro­plas­tic­ity research and indus­try pioneers.

Thank you for invit­ing me. I believe the Sharp­Brains Sum­mit will be very use­ful and stim­u­lat­ing, you are gath­er­ing an impres­sive group together. I am look­ing for­ward to January.

Neuroplasticity-based Tools: The New Health & Well­ness Frontier

There are many dif­fer­ent technology-free approaches to har­ness­ing –enabling, dri­ving– neu­ro­plas­tic­ity. What is the unique value that tech­nol­ogy brings to the cog­ni­tive health table?

It’s all about effi­ciency, scal­a­bil­ity, per­son­al­iza­tion, and assured effec­tive­ness. Tech­nol­ogy sup­ports the imple­men­ta­tion of near-optimally-efficient brain-training strate­gies. Through the Inter­net, it enables the low-cost dis­tri­b­u­tion of these new tools, any­where out in the world. Tech­nol­ogy also enables the per­son­al­iza­tion of brain health train­ing, by pro­vid­ing sim­ple ways to mea­sure and address indi­vid­ual needs in each person’s brain-health train­ing expe­ri­ence. It enables assess­ments of your abil­i­ties that can affirm that your own brain health issues have been effec­tively addressed.

Of course sub­stan­tial gains could also be achieved by orga­niz­ing your every­day activ­i­ties that grow your neu­ro­log­i­cal abil­i­ties and sus­tain your brain health. Still, if the ordi­nary cit­i­zen is to have any real chance of main­tain­ing their brain fit­ness, they’re going to have to spend con­sid­er­able time at the brain gym!

One espe­cially impor­tant con­tri­bu­tion of tech­nol­ogy is the scal­a­bil­ity that it pro­vides for deliv­er­ing brain fit­ness help out into the world. Think about how effi­cient the drug deliv­ery sys­tem is today. Doc­tors pre­scribe drugs, insur­ance cov­ers them, and there is a drug store in every neigh­bor­hood in almost every city in the world so that every patient has access to them. Once neuroplasticity-based tools and out­comes and stan­dard­ized, we can envi­sion a sim­i­lar sce­nario. And we don’t need all those drug stores, because we have the Internet!

Hav­ing said this, there are obvi­ous obsta­cles. One main one, in my mind, is the lack of under­stand­ing of what these new tools can do. Cog­ni­tive train­ing pro­grams, for exam­ple, seem counter-intuitive to con­sumers and many pro­fes­sion­als “ why would one try to improve speed-of-processing if all one cares about is œmem­ory? A sec­ond obvi­ous prob­lem is to get indi­vid­u­als to buy into the effort required to really change their brains for the bet­ter. That buy-in has been achieved for many indi­vid­u­als as it applies to their phys­i­cal health, but we haven’t got­ten that far yet in edu­cat­ing the aver­age older per­son that brain fit­ness train­ing is an equally effort­ful business!

Tools for Safer Dri­ving: Teens and Adults

Safe dri­ving seems to be one area where the ben­e­fits are more intu­itive, which may explain the sig­nif­i­cant traction.

Yes, we see great poten­tial and inter­est among insur­ers for improv­ing dri­ving safety, both for seniors and teens. Appro­pri­ate cog­ni­tive train­ing can lower at-fault acci­dent rates. You can mea­sure clear ben­e­fits in rel­a­tively short time frames, so it won’t take long for insur­ers to see an eco­nomic ratio­nale to not only offer pro­grams at low cost or for free but to incen­tivize dri­vers to com­plete them. All­state, AAA, State Farm and other insur­ers are begin­ning to real­ize this poten­tial. It is impor­tant to note that typ­i­cal acci­dents among teens and seniors are dif­fer­ent, so that train­ing method­olo­gies will need to be dif­fer­ent for dif­fer­ent high-risk populations.

Yet, most dri­ving safety ini­tia­tives today still focus on edu­cat­ing dri­vers, rather that train­ing them neu­ro­log­i­cally. We mea­sure vision, for exam­ple, but com­pletely ignore atten­tional con­trol abil­i­ties, or a driver’s use­ful field of view. I expect this to change sig­nif­i­cantly over the next few years.

Long-term care and health insur­ance com­pa­nies will ulti­mately see sim­i­lar ben­e­fits, and we believe that they will fol­low a sim­i­lar course of action to reduce gen­eral med­ical and neu­rode­gen­er­a­tive dis­ease– (Mild Cog­ni­tive Impair­ment and Alzheimer’s– and Parkinsons-) related costs. In fact, many senior liv­ing com­mu­ni­ties are among the pio­neers in this field.

Boomers & Beyond: Main­tain­ing Cog­ni­tive Vitality

Main­stream media is cov­er­ing this emerg­ing cat­e­gory with thou­sands of sto­ries. But most cov­er­age seems still focused on does it work? more than “how do we define It”, what does work mean? or work for whom, and for what? Can you sum­ma­rize what recent research suggests?

We have seen clear pat­terns in the appli­ca­tion of our train­ing pro­grams, some pub­lished (like IMPACT), some unpub­lished, some with healthy adults, and some with peo­ple with mild cog­ni­tive impair­ment or early Alzheimers Dis­ease (AD). What we see in every case: Read the rest of this entry »