Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

5 Tips on Lifelong Learning & the Adult Brain

Learn­ing & the Brain is a con­fer­ence that gets marked on my cal­en­dar annu­ally because I always return home hav­ing either been exposed to new infor­ma­tion, or with a new brain teasers job interviewper­spec­tive on an old topic. Last month’s con­fer­ence in Cam­bridge, MA, themed Using Emo­tions Research to Enhance Learn­ing & Achieve­ment, was no excep­tion. As with pre­vi­ous con­fer­ences, in addi­tion to the many keynote ses­sions, I focused on the adult learn­ing strand, since so much of my time is spent pro­vid­ing pro­fes­sional devel­op­ment for, and col­lab­o­rat­ing with adults. Here are five con­fer­ence cues as they relate to education.

1. CHALLENGE YOURSELF WITH NEW LEARNING

Aaron Nel­son stated that our mem­ory starts to decline between ages twenty-five and thirty, or to phrase it a bit more pos­i­tively, Sam Wang says our mem­ory peaks around age thirty. On the other end of the age spec­trum, accord­ing to Ken Kosik, there is unequiv­o­cal evi­dence that edu­ca­tion pro­tects against Alzheimer’s. Both Nel­son and Kosik men­tioned the the­ory of cog­ni­tive reserve, which trans­lates roughly to the more we learn, the more con­nec­tions we cre­ate, and there­fore the greater the neu­ronal buffer we have to draw upon as we age.

Elkhonon Gold­berg, at last April’s con­fer­ence, stated that “as one ages, the domain of the novel shrinks, and the domain of what is known grows”. He cau­tioned the audi­ence to beware of being on men­tal autopi­lot. Thus, the goal is not to sim­ply get bet­ter at doing more of the same. The type of learn­ing that makes a dif­fer­ence con­sists specif­i­cally of new, novel chal­lenges. The result of such engage­ment is that Read the rest of this entry »

Neurogenesis and Brain Plasticity in Adult Brains

Back in July, I wrote a post enti­tled 10 Brain Tips To Teach and Learn. Those tips apply to stu­dents of any age, includ­ing adults, for ide­ally adults are still learn­ers. Why is adult learn­ing rel­e­vant in a brain-focused blog, you may wonder:

The short of it

As we age, our brain:

still forms new brain cells
can change its struc­ture & func­tion
finds pos­i­tive stress can be ben­e­fi­cial; neg­a­tive stress can be detri­men­tal
can thrive on novel chal­lenges
needs to be exer­cised, just like our bodies

The long of it

Adults may have a ten­dency to get set in their ways have been doing it this way for a long time and it works, so why change? Turns out, though, that change can be a way to keep aging brains healthy. At the April Learn­ing & the Brain con­fer­ence, the theme of which was neu­ro­plas­tic­ity, I attended sev­eral ses­sions on adult learn­ing. Here’s what the experts are saying.

Read the rest of this entry »

Learning & the Brain: Resources for Educators

As promised in my pre­vi­ous post (10 Brain Train­ing Tips To Teach and Learn), here are some of the resources that inform my under­stand­ing of the brain: books, con­fer­ences, and websites.

BOOKS

There are a mul­ti­tude of books about the brain. For edu­ca­tors, the best of these are books that demys­tify the lan­guage of neu­ro­science while pro­vid­ing infor­ma­tion applic­a­ble to the teaching/learning process.

Among the more pro­lific or well-known authors of this type include Jeb Schenck, Robert Syl­wester, Bar­bara Givens, Robert Marzano, Mar­ilee Sprenger, and Eric Jensen.

I have found books Read the rest of this entry »

Brain Fitness News and Events

Quick links to excel­lent resources:

1) FEATURE-Brain fit­ness seen as hot indus­try of the future (Reuters)

2) Learn­ing & the Brain Con­fer­ence for Edu­ca­tors and Clin­i­cians. April 26–29, 2008. Cam­bridge, MA

3) Brain Health Across the Lifes­pan Sem­i­nar for Health & Aging Pro­fes­sion­als. May 15th, 2008. San Fran­cisco, CA

For more info, Read the rest of this entry »

Pattern Recognition Brain Teaser — The Empty Triangle

Please enjoy this brain teaser com­pli­ments of puz­zle mas­ter Wes Car­roll. He found this one in the Mensa pub­li­ca­tion Num­ber Puz­zles for Math Geniuses by Harold Gale.

The Empty Triangle

The Empty Triangle

Ques­tion:
Which fig­ure should be placed in the empty triangle?

This puz­zle works your exec­u­tive func­tions in your frontal lobes by using your pat­tern recog­ni­tion, hypoth­e­sis test­ing, and logic. Let us know how you do!

Click here to read the Answer and Solu­tion.

Brain Teaser for the Frontal Lobes: Tipping the Scales

Here is a new brain teaser from puz­zle mas­ter Wes Car­roll. He found this one in the Mensa pub­li­ca­tion Num­ber Puz­zles for Math Geniuses by Harold Gale.

Tip­ping the Scales

Tipping the Scales

Ques­tion:
The top two scales are in per­fect bal­ance. How many dia­monds will be needed to bal­ance the bot­tom set?

This puz­zle works your exec­u­tive func­tions in your frontal lobes by using your pat­tern recog­ni­tion, hypoth­e­sis test­ing, and logic.

Click here to read the Answer and Solu­tion.

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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