Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Carnival of Human Resources and Leadership

Wel­come to the Sep­tem­ber 17th edi­tion of the Car­ni­val of Human Resources, the vir­tual gath­er­ing, every other week, of blog­gers focused on Human Resources and Lead­er­ship topics.

Let’s imag­ine all par­tic­i­pants in a con­fer­ence room, con­duct­ing a lively Q&A brown-bag lunch discussion.

Q: Can you teach Lead­er­ship in a class­room?
- Wally: Not really. Nei­ther the per­son who aspires to become a leader nor HR depart­ments should see lead­er­ship devel­op­ment as an activ­ity to be out­sourced to a class­room set­ting. Lead­er­ship is a life­long appren­tice trade, led by the learner himself/ her­self. The most HR depart­ments can do is to archi­tect the right set of expe­ri­ences to enable/ accel­er­ate that development.

Q: Can you teach Social Intel­li­gence in a class­room?
- Jon: Accord­ing to a recent Har­vard Busi­ness Review arti­cle, not really. Daniel Gole­man and Richard Boy­atzis say that “our brains engage in an emo­tional tango, a dance of feel­ings”. And you learn Tango by, well, danc­ing Tango. Gole­man and Boy­atzis add that “Lead­ing effec­tively is about devel­op­ing a gen­uine inter­est in and tal­ent for fos­ter­ing pos­i­tive feel­ings in the peo­ple whose coop­er­a­tion and sup­port you need.”

Q: Can you pro­vide an exam­ple of apply­ing social intel­li­gence in the work­place, and train­ing on-the-job?
- Suzanne: Sure. Learn to appre­ci­ate your front line employ­ees. They are the ones who inter­act with cus­tomers every day — which some com­pa­nies seem to ignore at their peril.
- Denise: another oneWhat can you do when your team falls apart while you’re gone?.

Q: How can you gen­er­ate pos­i­tive feel­ings, when some­times we get stuck in bad news and con­stant quarter-by-quarter pres­sures?
- Anna: Adding much needed per­spec­tive. Please note: Read the rest of this entry »

Brain and Cognition Expert Contributors

As you have prob­a­bly noticed, a grow­ing num­ber of Expert Con­trib­u­tors are writ­ing in our blog, so that we can col­lec­tively dis­cuss the lat­est research and trends on cog­ni­tive and brain health, and the impli­ca­tions of brain research in gen­eral for our every­day lives. 

If you haven’t done so already, make sure to sub­scribe to our newslet­ter (above) and our RSS feed (on the right).

Below you have the pro­files of some of our Con­trib­u­tors and links to their best arti­cles with us so far. Enjoy!

Read the rest of this entry »

The Science of Thinking Smarter

John Med­ina, Direc­tor of the Brain Cen­ter for Applied Learn­ing Research at Seat­tle Pacific Uni­ver­sity, and author of Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School, wrote a great arti­cle for us on Brain Rules: sci­ence and prac­tice, Brain Rules-John Medinabring­ing brain research to daily life.

We enjoyed the book very much since it pro­vides an excel­lent and engag­ing overview of recent brain research, so we are glad to see it reach­ing new cor­ners. You may enjoy these 2 new resources:

1) A 52-minute video based on his Google talk on April 8th: click Here. Great dis­cus­sion of the brain ben­e­fits of phys­i­cal exer­cise and stress management.

2) An inter­view at Har­vard Busi­ness Review, titled The Sci­ence of Think­ing Smarter. I enjoyed some of the exchanges, such as this one (though I find the ques­tion a bit mys­ti­fy­ing, are we assum­ing it is genes all that mat­ter for leadership?):

Ques­tion: In the absence of genetic test­ing, do you see any merit in the sort of psy­cho­log­i­cal test­ing some busi­nesses use, such as the Myers-Briggs test?

Brain Rules: science and practice

Inter­ested a good, non-technical, sum­mary of the impli­ca­tions of recent brain sci­ence in Brain Rules-John Medinaour daily lives? Biol­o­gist John Med­ina offers that in his arti­cle below (as part of our Author Speaks Series) and in his new book: Brain Rules: 12 Prin­ci­ples for Sur­viv­ing and Thriv­ing at Work, Home, and School. Enjoy!

(Note: John will be in the Bay Area on April 8 and 9th, speak­ing at Google and San Jose Rotary).

———————-

Brain Rules

– By John Medina

Go ahead and mul­ti­ply the num­ber 8,388,628 x 2 in your head. Can you do it in a few sec­onds? There is a young man who can dou­ble that num­ber 24 times in the space of a few sec­onds. He gets it right every time. There is a boy who can tell you the exact time of day at any moment, even in his sleep. There is a girl who can cor­rectly deter­mine the exact dimen­sions of an object 20 feet away. There is a child who at age 6 drew such life­like and pow­er­ful pic­tures, she got her own show at a gallery on Madi­son Avenue. Yet none of these chil­dren could be taught to tie their shoes. Indeed, none of them have an IQ greater than 50.

The brain is an amaz­ing thing.

Read the rest of this entry »

Cognitive Fitness @ Harvard Business Review

The Har­vard Busi­ness Review just pub­lished (thanks Cather­ine!) this arti­cle on cog­ni­tive fit­ness, by Rod­er­ick Gilkey and Clint Kilts. We are happy to see the grow­ing inter­est on how to main­tain healthy and pro­duc­tive brains, from a broad­en­ing num­ber of quar­ters. With­out hav­ing yet fully read the article…it seems to pro­vide a rea­son­able intro­duc­tion to brain sci­ence, yet could have more beef regard­ing assess­ment, train­ing and rec­om­men­da­tions. In such an emerg­ing field, though, going one step at a time makes sense. What really mat­ters is thet fact itself that it was published.

The HBR Descrip­tion of the article:

Recent neu­ro­sci­en­tific research shows that the health of your brain isn’t, as experts once thought, just the prod­uct of child­hood expe­ri­ences and genet­ics; it reflects your adult choices and expe­ri­ences as well. Pro­fes­sors Gilkey and Kilts of Emory University’s med­ical and busi­ness schools explain how you can strengthen your brain’s anatomy, neural net­works, and cog­ni­tive abil­i­ties, and pre­vent func­tions such as mem­ory from dete­ri­o­rat­ing as you age. The brain’s alert­ness is the result of what the authors call cog­ni­tive fitness–a state of opti­mized abil­ity to rea­son, remem­ber, learn, plan, and adapt. Cer­tain atti­tudes, lifestyle choices, and exer­cises enhance cog­ni­tive fit­ness. Men­tal work­outs are the key. Brain-imaging stud­ies indi­cate that acquir­ing exper­tise in areas as diverse as play­ing a cello, jug­gling, speak­ing a for­eign lan­guage, and dri­ving a taxi­cab expands your neural sys­tems and makes them more com­mu­nica­tive. In other words, you can alter the phys­i­cal makeup of your brain by learn­ing new skills. The more cog­ni­tively fit you are, the bet­ter equipped you are to make deci­sions, solve prob­lems, and deal with stress and change. Read the rest of this entry »

Stress Management for Lawyers

The ABA (Amer­i­can Bar Asso­ci­a­tion) Jour­nal has a good arti­cle titled Law Hacks: 101 tips, tricks and tools to make you a more pro­duc­tive, less stressed-out lawyer, com­bin­ing tips on email usage, soft­ware, and some brain tips from us:

  • 67 “The Web site Sharp­Brains sug­gests self-improvement exer­cises. Try this one: Take five-minute visu­alization breaks with deep and reg­u­lar breath­ing, pic­tur­ing beau­ti­ful land­scapes or pleas­ant or suc­cess­ful mem­o­ries, espe­cially after fin­ish­ing a tough task.”
  • 68 “Improve your men­tal acu­ity by sub­tract­ing num­bers, i.e., 7 from 200 (200, 193, 186, 179 …) or prac­tic­ing an expo­nen­tial series (2, 4, 8, 16, 32, 64 …). The point is not to become a math genius or be smarter than a fifth-grader, but just to keep your mind sharp.”
  • 69 “It takes a sys­tem to be pro­duc­tive, but it’s also use­ful to try some­thing dif­fer­ent every day to stay sharp. For exam­ple, try com­mut­ing dif­fer­ently or talk­ing to new people.”

Some more tips?

Random Learning? the 8 Random Facts Meme

Orli from Neu­ron­tic tagged me with a new meme –writ­ing about 8 Ran­dom Per­sonal Facts– that is cir­cu­lat­ing among sci­ence blog­gers.  Well, I will hap­pily write about 8 facts that appeared in unex­pected ways yet, seen with per­spec­tive, seem to be a type of non-random ran­dom­ness, if that makes sense…  

  1. As the old­est child, I was the most responsible/ serious/ with best grades…you get the pic­ture. One of my youngest sib­lings spe­cial­ized in teas­ing me and mak­ing my life dif­fi­cult (from my per­spec­tive then). At some point, I real­ized that my auto­matic men­tal reac­tion to any­thing sus­pi­cious that hap­pened in my life (my bike is not where I left it, there are 2 books miss­ing…) was an angry “this must have been my brother!” fol­lowed by intra-family con­flict and the need for UN peace­keep­ers. Let’s say he was respon­si­ble for only 40% of such events…so I real­ized my atti­tude made no sense and it was some­thing I needed to con­trol. So, at some point, I devel­oped the men­tal habit of mak­ing fun of my own stu­pid­ity when­ever that auto­matic reac­tion appeared, and pro­tect­ing a more ratio­nal approach to solv­ing the problem.
  2. Around the same time, at a rou­tine meet­ing between my mother, school staff and myself, some­one made a com­ment along “Alvaro has spec­tac­u­lar grades, but he must under­stand that suc­cess in life does not depend on grades alone”. Fas­ci­nat­ing, I remem­ber think­ing, how can that be pos­si­ble? What may that mean? Is it not “fair” and self-evident that if I have great grades every­thing good will fol­low in life? Maybe this opened my mind to under­stand­ing that “intel­li­gence” goes well beyond IQ…
  3. For many years I kept a journal-like doc­u­ment with brief “lessons learned” and “concepts/ say­ings / real­i­ties I don’t under­stand yet”. Some­thing like a “diary of learn­ing and things to be learned”. I don’t keep such a doc­u­ment anymore…and cer­tainly not because now I under­stand everything.
  4. My last 2 years in high school were extremely social, hav­ing relo­cated to a Read the rest of this entry »

Good habits, and other memes

Meme: “The term “meme” (rhyming with “theme”), coined in 1976 by the biol­o­gist Richard Dawkins, refers to a “unit of cul­tural infor­ma­tion” which can prop­a­gate from one mind to another in a man­ner anal­o­gous to genes.

If you haven’t read Dawkins’ clas­sic book The Self­ish Gene…it is never too late to enjoy it!

There are some “memes” float­ing now around blog­gers and I have been “tagged” (included) by 2 of them. So here you have:

1) On good daily habits: this is the orig­i­nal post, and here are Hueina’s My Sim­ply Suc­cess­ful Secrets.

My “Sim­ply Sucess­ful Secrets” habits that I fol­low close to every day, in more or less that sequence:

Brain gyms’ tone minds and reduce stress

Fun arti­cle in the San Fran­cisco Exam­iner today on how High-tech ‘brain gyms’ tone minds, reduce stress. Quotes:

  • Sharp­Brains and Posit Sci­ence are just two of a grow­ing num­ber of start-up com­pa­nies lead­ing the way in the area of pack­ag­ing and devel­op­ing suites of soft­ware they call “brain gyms.”
  • Sharp­Brains offers a suite of prod­ucts that eval­u­ate buy­ers’ needs and tar­get their weak­ness, gen­tly push­ing for improve­ment, Fer­nan­dez said. One pro­gram helps improve mem­ory using a num­ber game (here); another pro­vides instant biofeed­back to users so they can prac­tice breath­ing and pos­i­tive think­ing to reduce stress (here), Fer­nan­dez said.”
  • I can start see­ing the changes in my stress level take place right in front of my eyes,” said Baba Shiv (pro­file here), a neu­ro­sci­en­tist and pro­fes­sor at Stanford’s Grad­u­ate School of Busi­ness, who uses Freeze-Framer 2.0 (here), one of the pro­grams licensed by Sharp­Brains. By mon­i­tor­ing his stress level through heart mon­i­tors hooked to his per­sonal com­puter at work, he dis­cov­ered that con­stantly mon­i­tor­ing his e-mail inbox raised his stress level, Shiv said. Now he lim­its him­self to check­ing e-mail every two hours, Shiv said.

The reporter did a great job in under­stand­ing and com­mu­ni­cat­ing a new and some­times com­plex topic. Read the arti­cle: High-tech ‘brain gyms’ tone minds, reduce stress.

You can learn more about the research on self-control of our advi­sor Baba Shiv in The Frontal Cor­tex blog’s arti­cle Self-Control is a Mus­cle and in Mind Hacks: (un)emotional invest­ment.

Stress Management Workshop for International Women’s Day

Today is Inter­na­tional Women’s Day 2007.

Global con­sult­ing com­pany Accen­ture orga­nized a series of events, and I was for­tu­nate to lead a fun work­shop on The Neu­ro­science of Stress and Stress Man­age­ment in their San Fran­cisco office, help­ing over 125 accom­plished women (and a few men) learn what stress is, its impli­ca­tions for our brain func­tion­ing, per­for­mance and health, and of course some tips and tech­niques to develop our “stress man­age­ment” mus­cles. It was an honor to be able to wrap up a great event that included Dis­trict Attor­ney Kamala D. Har­ris, two of the co-authors of This is Not the Life I Ordered, a video by Sen­a­tor Dianne Fein­stein, and some great Accen­ture women.

We dis­cussed how stress is the emo­tional and phys­i­o­log­i­cal reac­tion to a threat, whether real or imag­ined, that results in a series of adap­ta­tions by our bod­ies. And how stress man­age­ment can bring a vari­ety of ben­e­fits: sus­tained peak per­for­mance, cog­ni­tive flex­i­bil­ity, mem­ory, deci­sion mak­ing, and even longevity.
You can see a very inter­est­ing exam­ple of the rela­tion­ship between atten­tion, mem­ory and stress with this exper­i­ment: Atten­tion and work­ing memory

Let me share some key take-aways from the work­shop, together with some exer­cises we used to illus­trate key points:

1) Stress can be a major road­block for peak per­for­mance and health
2) Some tips and tech­niques to bet­ter man­age stress:
a) Pick your bat­tles Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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