Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Cognitive Development in the first 20 years: A Child’s and Teenager’s Brain

(Editor’s Note: What fol­lows is an excerpt from Dr. Robert Sylwester’s new book, A Child’s Brain. The Need for Nur­ture (2010) Cor­win. In this excerpt, Robert Syl­wester syn­the­sizes the first 20 years of devel­op­ment and shows how it can be viewed as a “rhyth­mic four-six-four-six-year devel­op­men­tal sequence”)

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Chap­ter 4: Devel­op­ment and Growth.

The First 20 years.

To sim­plify a com­plex phe­nom­e­non, we can divide our 20-year devel­op­men­tal tra­jec­tory into two peri­ods of approx­i­mately 10 years each. The devel­op­men­tal period from birth to about age 10 focuses on learn­ing how to be a human being – learn­ing to move, to com­mu­ni­cate, and to mas­ter basic social skills. The devel­op­men­tal period from about 11 to 20 focuses on learn­ing how to be a pro­duc­tive repro­duc­tive human being – plan­ning for a voca­tion, explor­ing emo­tional com­mit­ment and sex­u­al­ity, and achiev­ing autonomy.

The first four years of each of these two decade-long devel­op­ment peri­ods are char­ac­ter­ized by slow awk­ward begin­nings to a six-year nor­mal move toward con­fi­dence and com­pe­tence. For exam­ple, crawl­ing leads to tod­dling leads to walk­ing leads to run­ning and leaping.

We’ve designed our preschool, ele­men­tary school, mid­dles school, high school and ini­tial col­lege sys­tems around this rhyth­mic four-six-four-six-year devel­op­men­tal sequence. We tend to keep small chil­dren at home dur­ing their first four years to allow them to begin their devel­op­ment in a shel­tered fam­ily envi­ron­ment with­out state stan­dards and assess­ment pro­grams. They learn basic motor skills, how to talk, and how to get along with their fam­i­lies. In essence, they develop a basic under­stand­ing of how their shel­tered world works.

At about five years, we say, in effect, Read the rest of this entry »

Memory Problems? Perhaps you are Multi-tasking

Today’s kids are into multi-tasking. This is the gen­er­a­tion hooked on iPods, IM’ing, video games — not to men­tion TV! Many peo­ple in my gen­er­a­tion think it is won­der­ful that kids can do all these things simul­ta­ne­ously and are impressed with their competence.

Well, as a teacher of such kids when they reach col­lege, I am not impressed. Col­lege stu­dents these days have short atten­tion spans and have trou­ble con­cen­trat­ing. They got this way in sec­ondary school. I see this in the middle-school out­reach pro­gram I help run. At this age kids are really wrapped up in multi-tasking at the expense of focus.

Accord­ing to a Kaiser Fam­ily Foun­da­tion study last year, school kids in all grades beyond the sec­ond grade com­mit­ted, on aver­age, more than six hours per day to TV or videos, music, video games, and com­put­ers. Almost one-third reported that “most of the time” they did their home­work while chat­ting on the phone, surf­ing the Web, send­ing instant mes­sages, watch­ing TV, or lis­ten­ing to music.

Kids think that this enter­tain­ment while study­ing helps their learn­ing. It prob­a­bly does make learn­ing less tedious, but it clearly makes learn­ing less effi­cient and less effec­tive. Multi-tasking vio­lates every­thing we know about how mem­ory works. Now we have objec­tive sci­en­tific evi­dence that Read the rest of this entry »

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As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

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Top 30 Articles

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  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
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  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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