Here is a very quick test to deter­mine your stress level.  Read the fol­low­ing descrip­tion com­pletely before look­ing at the picture.

The pic­ture below was used in a case study on stress lev­els at St. Mary’s Hos­pi­tal. Look at both dol­phins jump­ing out of the water. The dol­phins are iden­ti­cal. A closely mon­i­tored, sci­en­tific study revealed that, in spite of the fact that the dol­phins are iden­ti­cal, a per­son under stress would find dif­fer­ences between the two dol­phins. The more dif­fer­ences a per­son finds between the dol­phins, the more stress that per­son is experiencing.

Look at the pho­to­graph, and if you find more than one or two dif­fer­ences, you may want to take a vaca­tion or at least get a massage.

Click here to see the pic­ture before read­ing more.

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I was exposed to a fun brain exer­cise on Mon­day: attend my first-ever live TV pro­gram, be ready for 3 very pre­cise questions…and then be asked others.

The anchors were fun. It was fas­ci­nat­ing to observe, behind the scenes, the mak­ing of a news pro­gram: con­stant last-minute appar­ent chaos, the lawyer in the “ask the lawyer” seg­ment nowhere to be found…but every­one seem to had a fun time. And good men­tal stimulation-as long as they man­age stress well.

Here you have the 3-minute clip from the local CBS’ Good Day Sacra­mento pro­gram, with a brief Q&A and a cou­ple of brain teasers (Count the Fs and Stroop Test).

The 3 ques­tions I was expect­ing were:

- What is Brain Aware­ness Week? see Dana’s and part­ners’ out­reach events world­wide.

- What is Sharp­Brains? see Our Vision for Brain and Mind Fitness.

- What is the involve­ment of Sharp­Brains dur­ing Brain Aware­ness Week? check Brain Aware­ness Week.

Next time I will give more clear direc­tions and maybe improve my Eng­lish a bit too if I can…

If you want more teasers, here you have Top 10 Brain Teasers.

In which direc­tion is the bus pic­tured below traveling?

Do you know the answer?

The only pos­si­ble answers are “left” or “right.”

Still don’t know?

Keep read­ing for the answer and explanation…

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Your frontal lobes are home to your exec­u­tive func­tions, includ­ing pat­tern recog­ni­tion. Here’s a puz­zle to chal­lenge your abil­ity to uncover a pattern.

In this puz­zle, three num­bers: 16, 14, and 38, need to be assigned to one of the rows of num­bers below. To which row should each num­ber be assigned — A, B, or C?

Why do we care about pat­tern recog­ni­tion skills? Well, if you’re an ath­lete, then you want to con­stantly improve your abil­ity to see spa­tial pat­terns on the court or field quickly so you can act on them — by pass­ing to open space or attack­ing the goal at the right moment. Stock traders look for pat­terns in the mar­ket behav­ior to guide them on buy­ing and sell­ing deci­sions. Chess mas­ters are experts at rec­og­niz­ing com­pli­cated moves. Read­ing is also pat­tern recognition.

“Recog­ni­tion skills are required at all lev­els of read­ing from small pat­terns (such as a let­ter) to larger pat­terns (such as an author’s style). Sim­i­larly, strate­gic skills are needed to decode words as well as to make mean­ing from text.”

So, you use pat­tern recog­ni­tion all the time whether you know it or not. But remem­ber, using a skill is great, but you have to keep exer­cis­ing it a lit­tle bit harder each time to develop it further.

Have you solved the puz­zle yet? If not, here’s a hint:
It’s not a math­e­mat­i­cal prob­lem. The numer­i­cal val­ues are irrelevant.

Keep read­ing for the answer…
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