Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Brain Fitness/ Training Newsletter: January Edition

Brain exercise, brain exercisesAs we have been doing for the last 6 months, here you are have the Monthly Digest of our Most Pop­u­lar Blog Posts. You can con­sider it your monthly Brain Fitness/ Train­ing Newsletter.

(Also, remem­ber that you can sub­scribe to receive our blog RSS feed, or to our monthly newslet­ter at the top of this page if you want to receive this Monthly Digest by email).

Let me first intro­duce our new ros­ter of Expert Con­trib­u­tors, high­light­ing first an arti­cle by Duke University’s Dr. David Rabiner, a lead­ing author­ity on atten­tion deficits and author of the Atten­tion Research Update newslet­ter, on the “promis­ing, yet unproven” value of neu­ro­feed­back for atten­tion deficits: How Strong is the Research Sup­port for Neu­ro­feed­back.

Two other great arti­cles by our Expert Con­trib­u­tors this month:

Look­ing inside the Brain: cog­ni­tive sci­en­tist Dr. Pas­cale Mich­e­lon intro­duces us to the world of neu­roimag­ing and build­ing men­tal reserves.

Med­i­ta­tion in Schools: thanks to our col­lab­o­ra­tion with Greater Good Mag­a­zine, we offer an excel­lent arti­cle on the emerg­ing trend of schools using med­i­ta­tion to help stu­dents man­age anx­i­ety and stress.

The fol­low­ing Expert Con­trib­u­tors will be fea­tured in Feb­ru­ary, so make sure to visit our blog often:

- Wes Car­roll, Puz­zle Mas­ter for Ask a Sci­en­tist lec­ture series.

- Simon Evans, PhD., and Paul Burghardt, PhD., from Uni­ver­sity of Michigan’s Depart­ment of Psy­chi­a­try and the Mol­e­c­u­lar and Behav­ioral Neu­ro­science Institute.

- Gre­gory Kel­lett, mas­ters in Cog­ni­tive Neurology/Research Psy­chol­ogy from SFSU and researcher at UCSF.

- Joanne Jacobs, edu­ca­tion expert and blog­ger, will par­tic­i­pate in the “Sharp­Brains Author Speaks Series” to present her most recent book.

- Eric Jensen, well-known resource on brain research infor­ma­tion with impli­ca­tions for K12 education.

- Tom O’Brien, Pro­fes­sor Emer­i­tus in Math­e­mat­ics edu­ca­tion and author of prize-winning games.

- Adrian Preda, M.D., Assis­tant Pro­fes­sor of Psy­chi­a­try and Human Behav­ior at the UC Irvine School of Medicine.

- Joshua Stein­er­man, M.D., Post­doc­toral Clin­i­cal Fel­low in the Depart­ment of Neu­rol­ogy at Colum­bia Uni­ver­sity Med­ical Center.

Brain Fit­ness and Sharp­Brains in the News

Brain Fit­ness Soft­ware Trends (Jan­u­ary 3rd): Sci­en­tific Learn­ing Corp. (cog­ni­tive train­ing for chil­dren with dislexia and read­ing dif­fi­cul­ties) acquires Solil­o­quy Learn­ing, and Paris-based Sci­en­tific Brain Train­ing acquires Tech­no­me­dia, a Cana­dian provider of cor­po­rate training.

More News on the Field (Jan­u­ary 14th): Posit Sci­ence (audi­tory pro­cess­ing train­ing) acquires Visual Aware­ness, Inc (visual pro­cess­ing train­ing for dri­ving skills, used in ACTIVE tri­als). Cogmed announces work­ing mem­ory train­ing for adults. Nature Neu­ro­science brings great resources on the clas­sic Lon­don Taxi Dri­vers study. The 2008 Mind & Life Sum­mer Research Insti­tute starts accept­ing appli­ca­tions by researchers inter­ested in study­ing the effects of med­i­ta­tion on the brain.

Sharp­Brains Fea­tured in Newsweek & Fox Busi­ness Net­work (Jan­u­ary 19th): sev­eral great arti­cles on the emerg­ing brain fitness/ train­ing field. New Sci­en­tist (subscription-only) pro­vides a broad pic­ture of the research. Newsweek kindly invites read­ers to “check out SharpBrains.com, which pro­motes science-based cog­ni­tive train­ing”. Fox Busi­ness Net­work includes our mar­ket esti­mates of $225 mil­lion for the whole brain fit­ness soft­ware field in 2007 in the US. The New York Times has a great arti­cle on the value of music training.

Is Your Brain Ready To Drink Cheap Wine?: Prof. Baba Shiv, one of our advi­sors, pub­lished a fas­ci­nat­ing paper on the power of our beliefs to influ­ence brain acti­va­tion, and on how mar­ket­ing can influ­ence those beliefs.

Sharpen Your Brain to Improve Per­for­mance, Lower Stress (sub­scrip­tion required): Nicholas Genes from Med­scape inter­views me on the back­ground behind cog­ni­tive fit­ness and SharpBrains.com.

Health and Wellness

It is Not Only Cars That Deserve Good Main­te­nance: If we can all agree on the impor­tance of main­tain­ing our cars that get us around town, what about main­tain­ing our brains sit­ting behind the wheel?.

Grand Rounds: Brief­ing the Next US Pres­i­dent on 40 Health Issues: we hosted an open let­ter to the “Next US Pres­i­dent”, gath­er­ing the ques­tions and impres­sions of 40 health and med­ical blog­gers. We will do the same on Edu­ca­tion issues on Feb­ru­ary 20th-see below.

Cog­ni­tive Train­ing Clin­i­cal Trial: Seek­ing Older Adults:  Neu­ro­sci­en­tists at Colum­bia Uni­ver­sity Med­ical Cen­ter asked for help in recruit­ing vol­un­teers for an excit­ing clin­i­cal trial. If you are based in New York City, and between the ages of 60 and 75, please con­sider join­ing this study.

10 Brain Fit­ness New Year’s Res­o­lu­tions: prob­a­bly a bit late…but con­tains poten­tial New Years Res­o­lu­tions with the three prin­ci­ples of brain fit­ness in mind — nov­elty, vari­ety and challenge.

Edu­ca­tion

Inter­view with Robert Syl­wester on The Ado­les­cent Brain: Dr. Robert Syl­wester is an edu­ca­tor of edu­ca­tors, hav­ing received mul­ti­ple awards dur­ing his long career as a mas­ter com­mu­ni­ca­tor of the impli­ca­tions of brain sci­ence research for edu­ca­tion and learn­ing. Enjoy this interview.

Don’t Out­source Your Brain: nei­ther to other peo­ple… nor to your GPS sys­tem. Funny, true story.

Feb­ru­ary 20th Blog Car­ni­val of edu­ca­tion: we will host this edi­tion and present it as an open let­ter to the “Next US Pres­i­dent”, gath­er­ing the ques­tions and impres­sions of a num­ber of edu­ca­tion bloggers.

Resources

20 Brain Plas­tic­ity Books: we just changed a few things in our site, includ­ing prepar­ing a more solid Resources sec­tion. Please take a look at the nav­i­ga­tion bar at the top, includ­ing an expanded Books page.

PBS Brain Fit­ness DVD: the PBS shop is already sell­ing DVDs of its great Decem­ber spe­cial on Brain Fit­ness and Neu­ro­plas­tic­ity.

Brain Teasers

Mon­keys and Brain Games: did you read about the recent exper­i­ment where young chimps dis­played amaz­ing visual work­ing mem­ory capa­bil­ity, beat­ing humans? you can release your com­pet­i­tive juices here.

Brain Exer­cises for the Week­end: Har­riet Vines, Ph.D., an expe­ri­enced author and retired col­lege pro­fes­sor, sends us a few fun brain exer­cises to train our atten­tion and work­ing memory.

Events and Speak­ing Engage­ments (more details in our Speak­ing page)

» Feb. 2th: I will lead a Work­shop on Brain Fit­ness: The Sci­ence and Prac­tice, spon­sored by San Jose State University’s Osher Life­long Learn­ing Institute.

» Feb. 7th: will speak on “Sharp­en­ing Minds through Com­put­er­ized Cog­ni­tive and Emo­tional Train­ing Pro­grams,” at the Learn­ing & The Brain Con­fer­ence.

» Feb. 12th: will speak on The Emerg­ing Brain Fit­ness Soft­ware Mar­ket: Build­ing Bet­ter Brains: spon­sored by The MIT Club of North­ern Cal­i­for­nia, Amer­i­can Soci­ety on Aging, The Busi­ness Forum on Aging and Smart­Sil­vers, we will cover how “Sci­en­tific, tech­no­log­i­cal and demo­graphic trends have con­verged to cre­ate an excit­ing new mar­ket in brain fit­ness, where soft­ware and online appli­ca­tions can assess and train cog­ni­tive abilities.”

» March 4th: I will be a pan­elist on how to Use Your Head-The Future of Mind Hacks, at O’Reilly Emerg­ing Tech­nol­ogy Conference.

» March 27th, 2008: will present an Overview of Cog­ni­tive Train­ing Research and Pro­grams, at the NCOA/ ASA Aging in Amer­ica Con­fer­ence.

David Pescovitz, Research Direc­tor, Insti­tute for the Future, says “Alvaro Fer­nan­dez syn­the­sizes and trans­lates the lat­est neu­ro­science into provoca­tive, com­pelling, and enter­tain­ing sto­ries of men­tal fit­ness and the future of the brain.” Please con­tact us, sim­ply respond­ing to this email, if your orga­ni­za­tion is inter­ested in learn­ing more about Brain and Cog­ni­tive Fit­ness and this emerg­ing field.

All feed­back and con­tri­bu­tions are wel­come, too. Please leave your com­ments below.

Brain Exercise and Brain Fitness July Monthly Digest

We often are told that we offer too much con­tent for you to read given var­i­ous time pres­sures… but it is tough for us to write less given the wealth of areas we cover around cog­ni­tive and emo­tional training.

To make your life eas­ier (and please feel free to give us feed­back!), what we will do is to offer a Monthly Digest of Most Pop­u­lar Blog Posts. Today, August 1st, we will list the most pop­u­lar July posts. Con­sider it your monthly Brain Exer­cise Mag­a­zine :-)

(Also, remem­ber that you can sub­scribe to receive our RSS feed, check our Top­ics sec­tion, and sub­scribe to our monthly newslet­ter at the top of this page).

News you can use

Trad­ing per­for­mance psy­chol­ogy and self-talk

Stress Man­age­ment for Lawyers

Men­tal Train­ing for Grat­i­tude and Altruism

Brain Fitness/ Train­ing Mar­ket News

Mar­ket­Watch on Beat­ing for­get­ful­ness and boost­ing the brain

Nin­tendo BrainAge, Lumos­ity, Happy Neu­ron, MyBrainTrainer…

Brain Health through Seri­ous Games and Brain Exercise

Brain Fit­ness Workshops

Osher Life­long Learn­ing Insti­tute Brain Fit­ness class at UC Berkeley

Healthy Aging

Inter­view with Neu­ro­sci­en­tist Yaakov Stern: Build Your Cog­ni­tive Reserve

Jud­son Laipply’s Danc­ing Brain

Jack and Elaine LaLanne and Brain Health

Exer­cise Your Brain! Enjoy Learning!

Atten­tion Deficits

Read the rest of this entry »

Mental Training for Gratitude and Altruism

Bran­don Keim writes a nice post on The Future Sci­ence of Altru­ism at Wired Sci­ence Blog, based on an inter­view with Jor­dan Graf­man, chief of cog­ni­tive neu­ro­science at the National Insti­tute of Neu­ro­log­i­cal Dis­or­ders and Stroke.

Bran­don pro­vides good con­text say­ing that “Sci­en­tists, said Graf­man, are under­stand­ing how our brains are shaped by cul­ture and envi­ron­ment, and a mech­a­nism of these changes may involve fluc­tu­a­tion in our genes them­selves, which we’re only begin­ning to under­stand”. (more on this in our post Richard Dawkins and Alfred Nobel: beyond nature and nur­ture).

And gives us some very nice quotes from Dr. Graf­man, including

  • One of the ways we dif­fer­en­ti­ate our­selves from other species is that we have a sense of future. We don’t have to have imme­di­ate grat­i­fi­ca­tion.… But how far can we go into the future? How much of our brain is aimed at doing that? […]”
  • Other great apes have a frontal lobe, fairly well devel­oped, but not nearly as well devel­oped as our own. If you believe in Dar­win and evo­lu­tion, you argue that the area grew, and the neural archi­tec­ture had to change in some way to accom­mo­date the abil­i­ties asso­ci­ated with that behav­ior. There’s no doubt that didn’t occur overnight; prob­a­bly a slow change, and it was one of the last areas of the brain to develop as well. It’s very recent evo­lu­tion­ary devel­op­ment that humans took full advan­tage of. What in the future? What in the brains can change?”
  • The issue becomes — do we teach this? Train peo­ple to do this? Chil­dren tend to be self­ish, and have to be taught to share.”

The UC Berke­ley mag­a­zine Greater Good tries to answer that ques­tion with a series of arti­cles on Grat­i­tude. I espe­cially enjoyed A Les­son in Thanks, described as Read the rest of this entry »

Books on neuroplasticity and memory training

Neu­ro­plas­tic­ity: the brain’s abil­ity to reor­ga­nize itself by form­ing new con­nec­tions through­out life. (see more con­cepts in our Glos­sary).

We coudn’t be hap­pier about the grow­ing num­ber of books pop­u­lar­iz­ing the key lessons about brain train­ing that Dr. Elkhonon Gold­berg has been research­ing and writ­ing about for years, and that moti­vated us to embark our­selves in the Sharp­Brains adventure.

Dis­cover Mag­a­zine presents a great arti­cle, Rewiring the Brain, review­ing two recent books.

  • The sub­ti­tle is “Neu­ro­plas­tic­ity can allow for treat­ment of senil­ity, post-traumatic stress, ­obsessive-compulsive dis­or­der, and depres­sion and Bud­dhists have been cap­i­tal­iz­ing on it for mil­lenia.” I would add that the strong value of life­long learn­ing present in jesuit and jew­ish tra­di­tions reflects the same wis­dom. Some quotes:
  • Two new books, Train Your Mind, Change Your Brain (Bal­lan­tine Books, $24.95) by sci­ence jour­nal­ist Sharon Beg­ley and The Brain That Changes Itself (Viking, $24.95) by psy­chi­a­trist Nor­man Doidge, offer mas­ter­fully guided tours through the bur­geon­ing field of neu­ro­plas­tic­ity research. Each has its own style and empha­sis; both are excellent.”
  • Finally, both authors con­clude that adult neu­ro­plas­tic­ity is a vastly under­tapped resource, one with which West­ern med­i­cine and psy­chol­ogy are just now com­ing to grips. An impor­tant emerg­ing research agenda is to Read the rest of this entry »

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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