Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Brain Scientists Identify Links between Arts, Learning

Arts edu­ca­tion influ­ences learn­ing and other areas of cog­ni­tion and may deserve a more promi­nent place in schools, accord­ing to a wave of recent neu­ro­science research.One recent study found that chil­dren who receive music instruc­tion for just 15 months show strength­ened con­nec­tions in musi­cally rel­e­vant brain areas and per­form bet­ter on asso­ci­ated tasks, com­pared with stu­dents who do not learn an instrument.

A sep­a­rate study found that chil­dren who receive train­ing to improve their focus and atten­tion per­form bet­ter not only on atten­tion tasks but also on intel­li­gence tests. Some researchers sug­gest that arts train­ing might sim­i­larly affect a wide range of cog­ni­tive domains. Edu­ca­tors and neu­ro­sci­en­tists gath­ered recently in Bal­ti­more and Wash­ing­ton, D.C., to dis­cuss the increas­ingly detailed pic­ture of how arts edu­ca­tion changes the brain, and how to trans­late that research to edu­ca­tion pol­icy and the class­room. Many par­tic­i­pants referred to the results of Dana Foundation-funded research by cog­ni­tive neu­ro­sci­en­tists from seven lead­ing uni­ver­si­ties over three years, released in 2008.

Art must do some­thing to the mind and brain. What is that? How would we be able to detect that? asked Barry Gor­don, a behav­ioral neu­rol­o­gist and cog­ni­tive neu­ro­sci­en­tist at Johns Hop­kins Uni­ver­sity, who spoke May 8 dur­ing the “Learn­ing and the Brain” con­fer­ence in Wash­ing­ton, D.C. “Art, I sub­mit to you with­out absolute proof, can improve the power of our minds. How­ever, this improve­ment is hard to detect.”

Study links music, brain changes

Among the sci­en­tists try­ing to detect such improve­ment, Ellen Win­ner, a pro­fes­sor of psy­chol­ogy at Boston Col­lege, and Got­tfried Schlaug, a pro­fes­sor of neu­rol­ogy at Beth Israel Dea­coness Med­ical Cen­ter and Har­vard Med­ical School, pre­sented research at the “Learn­ing, Arts, and the Brain sum­mit May 6 in Bal­ti­more. Their work mea­sured, for the first time, changes to the brain as a result of music training.

For four years, Win­ner and Schlaug fol­lowed chil­dren ages 9 to 11, some of whom Read the rest of this entry »

Jogging our Brains for Brain Vitality, Healthy Aging-and Intelligence!

Stroop Test

Quick: say the color in which each word in this graphic is dis­played (don’t just read the word!):

Here you have a round-up of some great recent arti­cles on mem­ory, aging, and cog­ni­tive abil­i­ties such as self-control:

1) How to Boost Your Willpower (New York Times).

- “The video watch­ers were later given a con­cen­tra­tion test in which they were asked to iden­tify the color in which words were dis­played. (Note: now you see why we started with that brain exer­cise…) The word  for instance, might appear in blue ink. The video watch­ers who had sti­fled their responses did the worst on the test, sug­gest­ing that their self-control had already been depleted by the film challenge.”

- “Finally, some research sug­gests that peo­ple strug­gling with self-control should start small. A few stud­ies show that peo­ple who were instructed for two weeks to make small changes like improv­ing their pos­ture or brush­ing their teeth with their oppo­site hand improved their scores on lab­o­ra­tory tests of self-control. The data aren’t con­clu­sive, but they do sug­gest that the quest for self-improvement should start small. A vow to stop swear­ing, to make the bed every day or to give up just one food may be a way to strengthen your self-control, giv­ing you more willpower reserves for big­ger chal­lenges later.”

Com­ment: learn­ing, build­ing abil­i­ties, are processes that require prac­tice and grow­ing lev­els of dif­fi­culty. Like train­ing our mus­cles in the gym. So the advice to start small and pro­gres­sively do more makes sense. Many times the enemy of learn­ing is the stress and anx­i­ety we pro­voke by try­ing to do too many things at the same time…

2) Jog­ging Your Mem­ory (Newsweek) Thanks Chris for alert­ing us!

- “No one should expect mir­a­cles soon, if at all. But the deeper sci­en­tists peer into the work­ings of mem­ory, the bet­ter they under­stand Read the rest of this entry »

Brain Teasers with a Neuroscience angle

Stroop Test Quick! say aloud the color you see in every word, DON“T sim­ply read the word.
The Stroop test is used in neu­ropsy­cho­log­i­cal eval­u­a­tions to mea­sure men­tal vital­ity and flex­i­bil­ity, since per­form­ing well requires strong impulse-control capability.

This is one of the Top 10 Brain Teasers and Games we pro­file here.

Want more teasers? You can check our col­lec­tion here.

Enjoy.

Pattern Recognition Brain Teaser — The Empty Triangle

Please enjoy this brain teaser com­pli­ments of puz­zle mas­ter Wes Car­roll. He found this one in the Mensa pub­li­ca­tion Num­ber Puz­zles for Math Geniuses by Harold Gale.

The Empty Triangle

The Empty Triangle

Ques­tion:
Which fig­ure should be placed in the empty triangle?

This puz­zle works your exec­u­tive func­tions in your frontal lobes by using your pat­tern recog­ni­tion, hypoth­e­sis test­ing, and logic. Let us know how you do!

Click here to read the Answer and Solu­tion.

Brain Teaser for the Frontal Lobes: Tipping the Scales

Here is a new brain teaser from puz­zle mas­ter Wes Car­roll. He found this one in the Mensa pub­li­ca­tion Num­ber Puz­zles for Math Geniuses by Harold Gale.

Tip­ping the Scales

Tipping the Scales

Ques­tion:
The top two scales are in per­fect bal­ance. How many dia­monds will be needed to bal­ance the bot­tom set?

This puz­zle works your exec­u­tive func­tions in your frontal lobes by using your pat­tern recog­ni­tion, hypoth­e­sis test­ing, and logic.

Click here to read the Answer and Solu­tion.

Sunday Afternoon Quiz

Here’s a quick quiz to test your mem­ory and think­ing skills which should work out your tem­po­ral and frontal lobes. See how you do!

  1. - Name the one sport in which nei­ther the spec­ta­tors nor the par­tic­i­pants know the score or the leader until the con­test ends.
  2. - What famous North Amer­i­can land­mark is con­stantly mov­ing backward?
  3. - Of all veg­eta­bles, only two can live to pro­duce on their own for sev­eral grow­ing sea­sons. All other veg­eta­bles must be replanted every year. What are the only two peren­nial vegetables?
  4. - What fruit has its seeds on the outside?
  5. - In many liquor stores, you can buy pear brandy, with a real pear inside the bot­tle. The pear is whole and ripe, and the bot­tle is gen­uine; it hasn’t been cut in any way. How did the pear get inside the bottle?
  6. - Only three words in Stan­dard Eng­lish begin with the let­ters “dw” and they are all com­mon words. Name two of them.
  7. - There are 14 punc­tu­a­tion marks in Eng­lish gram­mar. Can you name at least half of them?
  8. - Name the one veg­etable or fruit that is never sold frozen, canned, processed, cooked, or in any other form except fresh.
  9. - Name 6 or more things that you can wear on your feet begin­ning with the let­ter “S.”

Click here for the answers.

Brain Teaser: The Really, Really, Really Big Number

Here is new brain teaser writ­ten by puz­zle mas­ter Wes Car­roll.

The Really, Really, Really Big Number

Dif­fi­culty: HARDER
Type: MATH (Numerical/Abstract)
Intim­i­da­tion Fac­tor: HIGH — but don’t be scared!

Ques­tion:
When you divide 12 by 5, the remain­der is 2; it’s what’s left over after you have removed all the 5s from the 12.  When you raise 4 to the fifth power (that is, 45), you mul­ti­ply four by itself five times: 4x4x4x4x4, which equals 1,024.

What is the remain­der when you divide 100100 by 11?

Click to read the Solu­tion and Expla­na­tion.

Math Brain Teaser: Concentric Shapes or The Unkindest Cut of All, Part 2 of 2

If you missed Part 1, also writ­ten by puz­zle mas­ter Wes Car­roll, you can start there and then come back here to Part 2.

Con­cen­tric Shapes:
The Unkind­est Cut of All, Part 2 of 2

Dif­fi­culty: HARDER
Type: MATH (Spa­tial)
Vitruvian Man

Ques­tion:
Imag­ine a square within a cir­cle within a square. The cir­cle just grazes each square at exactly four points. Find the ratio of the area of the larger square to the smaller.

In this puz­zle you are work­ing out many of the same skills as in Part I: spa­tial visu­al­iza­tion (occip­i­tal lobes), mem­ory (tem­po­ral lobes), logic (frontal lobes), plan­ning (frontal lobes), and hypoth­e­sis gen­er­a­tion (frontal lobes).

Click to read the Solu­tion and Expla­na­tion.

Math Brain Teaser: The Unkindest Cut of All, Part 1 of 2

In honor of Math­e­mat­ics Aware­ness Month 2007: Math­e­mat­ics and the Brain, here is another math­e­mat­i­cal brain ben­der from puz­zle mas­ter Wes Car­roll

The Unkind­est Cut of All, Part 1 of 2

Dif­fi­culty: HARD
Type: MATH (Spa­tial)
Square

Ques­tion:
The area of a square is equal to the square of the length of one side. So, for exam­ple, a square with side length 3 has area (32), or 9. What is the area of a square whose diag­o­nal is length 5?

In this puz­zle you are work­ing out your spa­tial visu­al­iza­tion (occip­i­tal lobes), mem­ory (tem­po­ral lobes), and hypoth­e­sis gen­er­a­tion (frontal lobes).

Click to read the Solu­tion and Expla­na­tion.

Go on to Con­cen­tric Shapes: The Unkind­est Cut of All, Part 2 of 2

Brain Teaser: Dr. Nasty’s Giant Cube

Here is another mind-bender cre­ated by Wes Car­roll for the Sharp­Brains readers.

Pre­sent­ing …
Dr. Nasty’s Giant Cube

Dif­fi­culty: HARDER
Type: HYBRID (Logic/Spatial)

Ques­tion:
The dia­bol­i­cal Dr. Nasty has turned his Growth Ray on a per­fect cube that used to mea­sure one foot on a side. The new larger cube has twice the sur­face area of the orig­i­nal. Find the vol­ume of the larger cube.

Cube

Click to read Hint #1.

Click to read Hint #2.

Click to read Hint #3.

Click to read Hint #4.

Click to read the Solu­tion and Expla­na­tion.

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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