We are pleased to announce a new online course designed to equip par­tic­i­pants with the under­stand­ing and infor­ma­tion required to apply emerg­ing sci­ence and tools to enhance brain health and func­tion­al­ity across the lifespan.

Course descrip­tion: Infor­ma­tion over­load and longer lives expose our brains to more demands than even before. This fast-paced and inter­ac­tive online course will exam­ine the emerg­ing sci­ence of neu­ro­plas­tic­ity and cog­ni­tive reserve and sur­vey lat­est tools and best prac­tices to equip you to become your own ‘brain fit­ness coach’ and address per­sonal and pro­fes­sional pri­or­i­ties. Avail­able online from any­where with an Inter­net con­nec­tion, this course will help you pin­point ways to opti­mize brain health and func­tion­al­ity and delay decline, nav­i­gat­ing the maze of frag­mented research, super­fi­cial media cov­er­age and exag­ger­ated mar­ket­ing claims. The course is based on The Sharp­Brains Guide to Brain Fit­ness –recently named a Best Book by AARP– and Sharp­Brains’ new ABBC frame­work (Address Basics, Build Capac­i­ties), and includes weekly read­ings and activities.

Mechan­ics: The course con­sists of four two-hour-long live online ses­sions to be held in March 2012 (detailed syl­labus avail­able), and an online pri­vate forum for Fac­ulty and Par­tic­i­pants to inter­act dur­ing March and April 2012.

Who this is for: This course is for any­one who wants to under­stand how emerg­ing cog­ni­tive and affec­tive neu­ro­science can be applied to enhance brain health and per­for­mance, and who is will­ing to par­tic­i­pate in a fast-paced course that lever­ages e-learning to facil­i­tate a global learn­ing experience.

Note: In order to ensure a valu­able and inter­ac­tive expe­ri­ence, par­tic­i­pa­tion will be lim­ited to the first 200 indi­vid­u­als who register.

Fac­ulty:

• Instruc­tor: Alvaro Fer­nan­dez (SharpBrains)
• Guest Lec­tur­ers: Alvaro Pascual-Leone (Har­vard Med­ical School), Robert M. Bilder (UCLA Semel Insti­tute for Neu­ro­science and Human Behavior)

To Learn More and Reg­is­ter, please visit the course page: How to Be Your Own Brain Fit­ness Coach in 2012.

We are hon­ored to announce that AARP has included our very own book The Sharp­Brains Guide to Brain Fit­ness (182 pages; $14.95) in its new List of Best Books on Brain Fit­ness, which will be unveiled dur­ing AARP’s upcom­ing Life@50 National Event. We hope this list will help many more indi­vid­u­als and insti­tu­tions learn about our resource: given that 80% of respon­dents to a recent AARP sur­vey selected “Stay­ing Men­tally Sharp” as their top pri­or­ity, we cer­tainly know there is a sig­nif­i­cant need for qual­ity information!

AARP’s Best Books Guide


Brain Fit­ness

The Dana Guide to Brain Health, by Floyd E. Bloom, M. Flint Beal, and David J. Kupfer (Dana Press, 2006).

The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, to Keep Your Brain Sharp, by Alvaro Fer­nan­dez and Elkhonon Gold­berg. (Sharp­Brains Inc., 2009).

Save Your Brain: The 5 Things You Must Do To Keep Your Mind Young and Sharp, by Paul Nuss­baum. (McGraw-Hill, 2010).

The Secret Life of the Grown-Up Brain: The Sur­pris­ing Tal­ents of the Middle-Aged Mind, by Bar­bara Strauch (Viking, 2010).

The Mem­ory Bible: An Inno­v­a­tive Strat­egy for Keep­ing Your Brain Young, by Gary Small (Hype­r­ion, 2003).

___________

Also Rec­om­mended:

The Mature Mind: The Pos­i­tive Power of the Aging Brain, by Gene Cohen (Basic Books, 2006).

The Brain That Changes Itself, by Nor­man Doidge (Pen­guin, 2007).

Spark: The Rev­o­lu­tion­ary New Sci­ence of Exer­cise and the Brain, by John Ratey and Eric Hager­man (Lit­tle, Brown and Co., 2008).

Think Smart: A Neuroscientist’s Pre­scrip­tion for Improv­ing Your Brain’s Per­for­mance, by Richard Restak (River­head, 2010).

Com­piled by:
Office of Aca­d­e­mic Affairs, AARP

We are excited to invite you to the first vir­tual, global Sharp­Brains Sum­mit (Jan­u­ary 18-20th, 2010). The Sharp­Brains Sum­mit will fea­ture a dream team of over 25 speak­ers who are lead­ers in indus­try and research from 7 coun­tries, to dis­cuss emerg­ing research, tools and best prac­tices for cog­ni­tive health and per­for­mance. This inau­gural event will expose health and insur­ance providers, devel­op­ers, inno­va­tors at For­tune 500 com­pa­nies, investors and researchers, to the oppor­tu­ni­ties, part­ner­ships, trends, and stan­dards of the rapidly evolv­ing cog­ni­tive fit­ness field.

Reg­is­ter Today

Learn more and reg­is­ter Here today, at dis­counted early-bird rates, to receive these benefits:

• Learn: Full access to all Con­fer­ence live ses­sions, and Down­load­able Record­ings and Handouts
• See: lat­est tech­nolo­gies and prod­ucts dur­ing Expo Day
• Con­nect and Dis­cuss: become a mem­ber of the Sharp­Brains Net­work for Brain Fit­ness Inno­va­tion (members-only LinkedIn Group) through the end of 2010, access online chats dur­ing the sum­mit, meet other reg­is­trants in your city
• Under­stand the Big Pic­ture: access 10 Research Exec­u­tive Briefs pre­pared by lead­ing scientists

On top of those early-bird dis­counts, we offer an addi­tional 15% dis­count for Sharp­Brains read­ers who want Reg­u­lar Admis­sion. Dis­count code: sharp2010. You can reg­is­ter Here.

Agenda/ Speak­ers

Mon­day, Jan­u­ary 18th, 2010:

(Pre­lim­i­nary sched­ule, US Pacific Time)

8–9.15am. Cog­ni­tion & Neu­ro­plas­tic­ity: The New Health­care Frontier

• Alvaro Fer­nan­dez, SharpBrains
• David White­house, OptumHealth Behav­ioral Solutions
• William Reich­man, Baycrest
• P Murali Doraiswamy, Duke University

9.30-11am. Tools for Safer Dri­ving: The Oppor­tu­nity with Teenagers and Adults

• Steven Aldrich, Posit Science
• Shlomo Breznitz, CogniFit
• Jerri Edwards, Uni­ver­sity of South Florida
• Peter Chris­tian­son, Young Dri­vers of Canada

Noon-1.30pm. Baby Boomers and Beyond: Main­tain­ing Cog­ni­tive Vitality

• Kunal Sarkar, Lumos Labs
• Eliz­a­beth Zelin­ski, USC Davis School of Geron­tol­ogy Read the rest of this entry »

You can see speak­ers and agenda by click­ing on Sharp­Brains Sum­mit. Please reg­is­ter if you are inter­ested in par­tic­i­pat­ing: Jan­u­ary 18-20th 2010 (Pacific Time).

• Con­fer­ence: Jan­u­ary 18-19th. 9–10 pan­els to dis­cuss Mar­ket and Research Insights,  together with online discussions.
• Expo Day: Jan­u­ary 20th. Prod­uct demos by Sponsors.

Con­firmed speak­ers and themes:

Mon­day, Jan­u­ary 18th, 2010:

Cog­ni­tion and Neu­ro­plas­tic­ity: The New Health­care Frontier

• Alvaro Fer­nan­dez, CEO, SharpBrains
• David White­house, Chief Med­ical Offi­cer, OptumHealth Behav­ioral Solutions
• William Reich­man, Pres­i­dent, Baycrest
• P Murali Doraiswamy, Bio­log­i­cal Psy­chi­a­try Divi­sion Head, Duke University

Tools for Safer Dri­ving: Teenagers and Older Adults

• Steven Aldrich, CEO, Posit Science
• Peter Chris­tian­son, Pres­i­dent of Young Dri­vers of Canada
• Jerri Edwards, Assoc. Pro­fes­sor Uni­ver­sity of South Florida

Clin­i­cal Appli­ca­tions: Research­ing, Iden­ti­fy­ing, Treat­ing Cog­ni­tive Deficits

• Keith Wesnes, Prac­tice Leader, United BioSource Corporation
• Jonas Jendi, CEO, Cogmed
• Michel Noir, Pres­i­dent, Sci­en­tific Brain Training
• Elkhonon Gold­berg, Chief Sci­en­tific Advi­sor, SharpBrains

Read the rest of this entry »

MaRS (a Toronto-based inno­va­tion cen­ter) has just announced the Ontario Inno­va­tion Sum­mit: The Busi­ness of Aging to “fea­ture some of the world’s top experts focused on the many issues that the aging of the global pop­u­la­tion poses for com­mu­ni­ties, gov­ern­ments, aca­d­e­mic and health­care insti­tu­tions, and businesses.”

Top­ics:

- Inno­va­tion in an Age Friendly Soci­ety: Inter­con­nected Chal­lenges and Oppor­tu­ni­ties
– Rethink­ing Tech­nol­ogy & Com­mu­nity: Opti­miz­ing our Eco­nomic Con­tri­bu­tions and Enhanc­ing Qual­ity of Life
– Main­tain­ing Auton­omy: The Brain Fit­ness Move­ment
– Pub­lic Pol­icy Impact: Putting Inno­va­tion to Work across the Con­tin­uum of Aging
– Com­mit­ment to Action

The con­fer­ence will host spe­cial keynote appear­ances by the Hon. Dal­ton McGuinty, Pre­mier of Ontario, and Dr. Buzz Aldrin, Apollo 11 Astro­naut. Other con­firmed speakers:

- Dr. Jane Bar­ratt, Sec­re­tary Gen­eral, Inter­na­tional Fed­er­a­tion on Age­ing
– Dr. John Beard, Direc­tor, Depart­ment of Aging and Life Course, World Health Orga­ni­za­tion
– Dr. Adal­steinn (Steini) Brown, Assis­tant Deputy Min­is­ter, Health Sys­tem Strat­egy Divi­sion, Ontario Min­istry of Health
– Alvaro Fer­nan­dez, Co-Founder, Sharp­Brains
– Saul Kaplan, Chief Cat­a­lyst, Busi­ness Inno­va­tion Fac­tory
– Dr. David Nay­lor, Pres­i­dent, Uni­ver­sity of Toronto
– Dr. Bill Reich­man, Pres­i­dent and CEO, Baycrest

To learn more, click Here.

Will make sure to blog about the event — what Ontario is doing, includ­ing its $10m invest­ment in Bay­crest last year (see my inter­view with Bay­crest CEO, Bill Reich­man), is truly enlight­ened and stimulating.

Our first book is avail­able in Amazon.com!

After sev­eral meet­ings with Dr. Gold­berg, who kindly responded to my ini­tial unso­licited let­ter, we decided to part­ner and cre­ate Sharp­Brains with a mis­sion to “to pro­vide indi­vid­u­als, com­pa­nies and insti­tu­tions with inde­pen­dent, high-quality, research-based, infor­ma­tion and guid­ance to nav­i­gate the grow­ing cog­ni­tive health and brain fit­ness market.”

Since then, we have launched one of the most pop­u­lar brain web­sites, blogs and newslet­ters, two annual mar­ket reports that have become the stan­dard in our field, a life­long learn­ing cur­ricu­lum taught in mul­ti­ple uni­ver­si­ties, and we are now pleased to bring to you our first book. We hope you enjoy it.

Book descrip­tion: While most of us have heard the phrase “use it or lose it,” very few under­stand what “it” means, or how to prop­erly “use it” in order to main­tain brain func­tion and fit­ness. The Sharp­Brains Guide to Brain Fit­ness is an invalu­able guide that helps read­ers nav­i­gate grow­ing brain research and iden­tify the lifestyle fac­tors and prod­ucts that con­tribute to brain fit­ness. By gath­er­ing insights from eigh­teen of the world’s top sci­en­tists and offer­ing tools and detailed descrip­tions of over twenty prod­ucts, this book is an essen­tial guide to the field of brain fit­ness, neu­ro­plas­tic­ity and cog­ni­tive health. An acces­si­ble and thought-provoking read, The Sharp­Brains Guide to Brain Fit­ness edu­cates life­long learn­ers and pro­fes­sion­als in health­care, edu­ca­tion, busi­ness, etc., on emerg­ing trends and fore­casts of what the future will hold.

Praise for the book

“Finally, an insight­ful and com­plete overview of the sci­ence, prod­ucts and trends to debunk old myths and help us all main­tain our brains in top shape. A must-read for every­one with a brain – an instant clas­sic.”
—Glo­ria Cavanaugh, for­mer Pres­i­dent & CEO of the Amer­i­can Soci­ety on Aging and found­ing Board mem­ber of the National Alliance for Caregiving

“The Sharp­Brains Guide to Brain Fit­ness offers a valu­able and stim­u­lat­ing blue­print for any­one who wants to grow older sus­tain­ably — that is, with sound mind and good humor. Fer­nan­dez and Gold­berg are the pio­neers we’ve been wait­ing for to help us do exactly that. Buy­ing this book is the ulti­mate no-brainer.“
—Joel Makower, Exec­u­tive Edi­tor, GreenBiz.com, and author, Strate­gies for the Green Economy

“A mas­ter­ful guide to the brain train­ing rev­o­lu­tion. Promises to stim­u­late a much needed con­ver­sa­tion that will nudge soci­ety to build a new brain fit­ness cul­ture on solid, research-based, foun­da­tions.“
—P. Murali Doraiswamy MD, Pro­fes­sor of Psy­chi­a­try, Duke Uni­ver­sity and Co-author of The Alzheimer’s Action Plan

“Our cur­ricu­lum and research cir­cle will begin sum­mer work by read­ing The Sharp­Brains Guide to Brain Fit­ness, a much-needed new resource to help us bet­ter under­stand our brains and minds and how to nour­ish them through life.“
—Susan E. Hoff­man, Direc­tor, Osher Life­long Learn­ing Insti­tute at UC Berkeley

“All of us research­ing healthy brain func­tion owe Sharp­Brains a debt of grat­i­tude for pro­mot­ing a science-based approach to brain health edu­ca­tion and offer­ing an unbi­ased view of the land­scape. Now, with The Sharp­Brains Guide to Brain Fit­ness, Alvaro Fer­nan­dez and Dr. Elkhonon Gold­berg serve up plen­ti­ful food for thought to sat­isfy the grow­ing num­ber of adults who are hun­gry for a healthy mind.“
—Joshua R. Stein­er­man, M.D., Assis­tant Pro­fes­sor of Neu­rol­ogy and Direc­tor of the Neu­rode­gen­er­a­tive Dis­ease Clin­i­cal Tri­als Pro­gram at Albert Ein­stein Col­lege of Med­i­cine, Mon­te­fiore Med­ical Center

“I am a neu­ro­sur­geon and have a great inter­est in the rapidly advanc­ing field of neu­ro­science, espe­cially the areas of neu­ro­ge­n­e­sis and neu­ro­plas­tic­ity. New devel­op­ments hap­pen so fast that it is dif­fi­cult to keep up. This book by Alvaro Fer­nan­dez and Elkhonon Gold­berg offers a spec­tac­u­lar intro­duc­tion to the field, valu­able both to the pub­lic at large and health­care pro­fes­sion­als.“
—Guy Otis Daniel­son III, MD, Pres­i­dent of the Neu­ro­Care Net­work Tyler, Texas

“Finally, a book that makes sense out of the con­fus­ing brain fit­ness move­ment! I believe brain fit­ness could very well be the next big thing. Baby boomers like me are get­ting older and we want to stay men­tally sharp, main­tain if not strengthen our cog­ni­tive skills, and above all avoid men­tal decline and Alzheimer’s dis­ease. Unfor­tu­nately, there’s been many con­flict­ing claims and con­fus­ing prod­ucts that has made it dif­fi­cult for me and thou­sands of oth­ers peo­ple to decide just what we should do. Sharp­Brains’ guide is an hon­est, clearly writ­ten exam­i­na­tion of brain fit­ness con­cepts, the under­ly­ing sci­ence, and the best prod­ucts and ser­vices out there. It’s a first-class, pio­neer­ing resource that sum­ma­rizes all I need to know about how to stay sharp for many more years.“
—David Bun­nell, founder of PC, PC World, Mac­world and BioWorld

Con­tinue read­ing about (and order!) The Sharp­Brains Guide to Brain Fit­ness: 18 Inter­views with Sci­en­tists, Prac­ti­cal Advice, and Prod­uct Reviews, to Keep Your Brain Sharp

Here you have the twice-a-month newslet­ter with our most pop­u­lar blog posts. Please remem­ber that you can sub­scribe to receive this Newslet­ter by email, sim­ply by sub­mit­ting your email at the top of this page.

News and Events

Brain Health Pro­mo­tion by the Amer­i­can Soci­ety on Aging: You may be inter­ested in the excel­lent agenda the Amer­i­can Soci­ety on Aging has put together for health pro­fes­sion­als, from Sep­tem­ber 2-5th in San Fran­cisco, devot­ing a full day to Brain Health. Alvaro will par­tic­i­pate in 3 of the ses­sions, includ­ing giv­ing a keynote on the Future of Brain Health.

Can Google Kill Neu­rons and Rewire Your Whole Brain?: The Atlantic Monthly pub­lished an arti­cle titled Is Google Mak­ing Us Stu­pid, which basi­cally blamed Google for lit­er­ally rewiring our brains into more stu­pid brains (not being able to pay atten­tion, read deep books…). We are not very impressed by the super­fi­cial treat­ment given to this very impor­tant topic.

Mobile Brain Train­ing, Sci­en­tific Learn­ing, and More News: Overview of cog­ni­tive health and fit­ness news, includ­ing recent research on how phys­i­cal exer­cise can help diag­nosed Alzheimer’s patients, the new Mac ver­sion of Posit Science’s audi­tory pro­cess­ing train­ing pro­gram, and more.

Mar­ket Analysis

Top 10 Brain Health Pre­dic­tions: In an emerg­ing mar­ket, like brain health and train­ing, it is dif­fi­cult to make pre­cise pro­jec­tions. Here we point out a num­ber of trends that exec­u­tives, con­sumers, pub­lic pol­icy mak­ers, and the media should watch closely in the com­ing years. Your feed­back is very wel­come…we will give a com­pli­men­tary copy of our mar­ket report to the per­son who pro­vides the most insight­ful addi­tional pre­dic­tion by August 10th.

Cog­ni­tive Health Pio­neers: Thank You! The qual­ity and vari­ety of our client list brings up the cross-sector demand for qual­ity infor­ma­tion in the emerg­ing brain fitness/ cog­ni­tive health cat­e­gory. And it helps us pri­or­i­tize efforts and cov­er­age of mar­ket and research news and trends.

Research Analy­sis

Encephalon blog car­ni­val: Brain & Mind Research: We hosted Encephalon´s 50th edi­tion, where you will find a selec­tion of superb blog posts on all things Brain and Mind. Exam­ples? you may enjoy Face­book Ate My Psy­chi­a­trist or per­haps the Com­pul­sive Col­lect­ing of Toy Bul­lets and Tele­vi­sions.

Atten­tion Deficits At Work: Dr. Pas­cale Mich­e­lon pro­vides an in-depth overview of a recent study by Ron de Graaf and col­leagues, in which they found that an aver­age of 3.5% of work­ers (in ten coun­tries) meet the cri­te­ria for adult ADHD, In the US, the per­cent­age increased to 4.5%. This has clear effects on productivity.

Edu­ca­tion and Learning

Learn­ing & the Brain: Resources for Edu­ca­tors: Edu­ca­tor Lau­rie Bar­tels reviews her favorite brain resources for teach­ing and learn­ing: books, con­fer­ences, and websites.

Brain Teasers

Top 25 Brain and Mind Haikus. Yours?: Read­ers have con­tributed a good num­ber of haikus on brain-related top­ics. You can fol­low the link to check out our Favorite 7, and many other fun ones…which ones do you like the most?

I have been trav­el­ling much over the last 2 weeks to speak at a num­ber of con­fer­ences and uni­ver­si­ties. I promised I would be shar­ing some of the key high­lights, but we have decided to do some­thing bet­ter to do jus­tice to the rich­ness and com­plex­ity of the field we cover. We are going to launch an exper­i­ment: a Brain Fit­ness Webi­nar Series.

This inau­gural Brain Fit­ness Webi­nar Series will con­sist of 3 free live ses­sions. The series cov­ers the most fun­da­men­tal advances in cog­ni­tive sci­ence and their impli­ca­tions for indi­vid­u­als, com­pa­nies and orga­ni­za­tions. And we are hon­ored to have John Med­ina lead of the sessions!

Each event is inde­pen­dent, in topic and in reg­is­tra­tion process.

Webi­nar #1: In “The State of the Brain Fit­ness Soft­ware Mar­ket, 2008, I will pro­vide an overview of the sci­ence, mar­ket, and ven­dor land­scape of the emerg­ing brain fit­ness soft­ware mar­ket, based on our recent mar­ket report on this grow­ing cat­e­gory.
– Tar­get audi­ence: Exec­u­tives, pro­fes­sion­als, investors, reporters and blog­gers inter­ested in learn­ing more about the brain fit­ness mar­ket.
– More infor­ma­tion: Mar­ket Report.
– Date and time: Tues­day May 27th, 2pm EDT/ 11am PDT
Reg­is­ter: Here

Webi­nar #2: In “Brain Rules for Think­ing Smarter, John Med­ina, devel­op­men­tal mol­e­c­u­lar biol­o­gist and author of Brain Rules: 12 Prin­ci­ples for Striv­ing and Thriv­ing at Work, Home, and School will empha­size the impor­tance of phys­i­cal exer­cise, stress man­age­ment and avoid­ing mul­ti­task­ing alto­gether.
– Tar­get audi­ence: Any­one who wants to learn more about brain health and per­for­mance.
– More infor­ma­tion: The Sci­ence of Think­ing Smarter, by John Med­ina.
– Date and time: Tues­day June 3rd, 2pm EDT/ 11am PDT
Reg­is­ter: Here

Webi­nar #3: In “The Sci­ence and Prac­tice of Brain Fit­ness,” I will pro­vide an overview of the Brain 101, lat­est research find­ings and impli­ca­tions for how to improve brain health and per­for­mance based on my classes and speak­ing engage­ments.
– Tar­get audi­ence: Any­one who wants to learn more about brain health and per­for­mance
– Date and time: Tues­day June 10th, 2pm EDT/ 11am PDT
Reg­is­ter: Here

I hope you find this series stim­u­lat­ing. Just pick the event that sounds more rel­e­vant to your interests!

I hope you are hav­ing a joy­ful hol­i­day sea­son, and wish you a Happy and Pros­per­ous 2008. The Brain Fit­ness field has made a great deal of progress in 2007, and we are look­ing for­ward the New Year.

Here you are have the Monthly Digest of our Most Pop­u­lar Blog Posts. You can con­sider it your monthly Brain Fitness/ Exer­cise Newsletter.

Let me first of all intro­duce you to our new “Author Speaks Series”, where we will give lead­ing sci­en­tists and experts a forum to present their new brain-related books. We are hon­ored to kick­start the series with Larry McCleary, for­mer act­ing Chief of Pedi­atric Neu­ro­surgery at Den­ver Children’s Hos­pi­tal. You can read Here his arti­cle on how to keep a brain-friendly lifestyle. This series will com­ple­ment our ongo­ing Neu­ro­science Inter­view Series.

Brain Fit­ness in the News

Brain Fit­ness @ PBS: PBS fea­tured a fan­tas­tic spe­cial pro­gram on neu­ro­plas­tic­ity and brain fit­ness dur­ing the month of Decem­ber. Before you ask: as of today, the DVD of the pro­gram is still not avail­able in PBS online shop. We expect to see it there in 2–3 weeks. We will keep you informed.

The Huff­in­g­ton Post started fea­tur­ing a col­umn writ­ten by me: you may enjoy tak­ing a look at Alvaro Fer­nan­dez — Liv­ing on The Huff­in­g­ton Post.

Jog­ging our Brains for Brain Vital­ity, Healthy Aging-and Intel­li­gence!: a roundup of sev­eral great recent arti­cles on mem­ory, aging, IQ and cog­ni­tive abil­i­ties such as self-control.

Health & Wellness

Brain Train­ing: No Magic Bul­let, Yet Use­ful Tool. Inter­view with Eliz­a­beth Zelin­ski: Dr. Zelin­ski, lead­ing researcher of the IMPACT study, shares fas­ci­nat­ing insights. For exam­ple: “…cog­ni­tive enhance­ment requires the engage­ment in a vari­ety of activ­i­ties, those activ­i­ties must be novel, adap­tive and challenging-which is why computer-based pro­grams can be help­ful. But even at a more basic level, what mat­ters is being engaged with life, con­tin­u­ally exposed to stim­u­lat­ing activ­i­ties, always try­ing to get out of our com­fort zones, doing our best at what­ever we are doing. A major typ­i­cal mis­con­cep­tion is that there is only one gen­eral intel­li­gence to care about. In real­ity, we have many dif­fer­ent cog­ni­tive abil­i­ties, such as atten­tion, mem­ory, lan­guage, rea­son­ing, and more, so it makes sense to have dif­fer­ent pro­grams designed to train and improve each of them.”

How to Eval­u­ate and Choose a Brain Fit­ness Pro­gram: To help you nav­i­gate the grow­ing num­ber of computer-based pro­grams and games, we pub­lished this 10-Question Check­list, based on dozens of inter­views with sci­en­tists, experts and consumers.

Travel and Engage­ment as Good Brain Exer­cise: As we’ve seen, nov­elty, vari­ety and chal­lenge are the key guide­lines for “brain exer­cise” that help build new neural con­nec­tions, force one to be mind­ful and pay atten­tion, improve abil­i­ties such as pattern-recognition, and gen­er­ally con­tribute to life­long brain health. In this post we fea­ture the brain build­ing / mind expand­ing expe­ri­ence of a Sharp­Brains friend work­ing in Namibia.

Alzheimer’s Pre­ven­tion and Diag­nos­tic Tests: analy­sis of sev­eral recent arti­cles on emerg­ing research behind Alzheimer’s diag­nos­tic and prevention.

Cor­po­rate Well­ness and Training

Cog­ni­tive Reserve and Intel­lec­tu­ally Demand­ing Jobs: a recent study shows how “Intel­lec­tu­ally demand­ing work was asso­ci­ated with greater ben­e­fit to cog­ni­tive per­for­mance in later life inde­pen­dent of related fac­tors like edu­ca­tion and intelligence.”

Cog­ni­tive Health and Baby Boomers– 6 Points to Keep in Mind: based upon an excel­lent McK­in­sey report titled Serv­ing Aging Baby Boomers, we dis­cuss a vari­ety a news arti­cles, includ­ing inter­est­ing num­bers, some bad news, and some good news.

Life­long Learn­ing Is Chang­ing My Brain: Andreas, the neu­ro­science PhD stu­dent who spent last sum­mer work­ing with Sharp­Brains, writes some reflec­tions on his expe­ri­ence and on how sci­en­tists and busi­ness pro­fes­sion­als can learn from each other.

Brain Teasers

Trav­eler IQ Game: Check out this stim­u­lat­ing online game…

Events

Learn­ing & The Brain Con­fer­ence, Feb­ru­ary 5–7 2008, San Fran­cisco: Sign up now for this great con­fer­ence for edu­ca­tors who want to learn about the lat­est brain research find­ings and impli­ca­tions. I will be speak­ing at the con­fer­ence giv­ing an overview of inno­v­a­tive cog­ni­tive train­ing pro­grams. The orga­niz­ers are offer­ing a Spe­cial Dis­count for Sharp­Brains read­ers until Jan­u­ary 25th 2008, so click here if interested.

If we don’t talk beforehand…Happy New Year!

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You can also enjoy our pre­vi­ous edi­tions of our Brain Fit­ness Newsletter:

- Novem­ber Edition

- Octo­ber Edition

- Sep­tem­ber Edition

- August Edi­tion

- July Edi­tion