Dr. Ginger Campbell just published a nice podcast interview with our co-founder and chief scientific advisor Dr. Elkhonon Goldberg, whom we also interviewed some months ago on brain improvement research and ideas.

The first half of the 30-minute interview is a bit technical, including a nice introduction to the field of neuropsychology as the convergence of neurology and psychology. It starts focusing on the role of lifelong learning and cognitive exercise at minute 15 or so. Some of the take-aways from the second half:

  • Given that the brain's right hemisphere seems more focused on dealing with novelty than the left one (more focused on pattern recognition based on pre-wired neural networks due to previous experiences), and that the right hemisphere typically declines first as we age...we need to ensure a good supply of novel challenges to maintain our brain, including the right hemisphere, sharp.
  • The field of Cognitive Fitness is now emerging because Baby Boomers are more educated, proactive and computer-savvy than previous generations (as a broad generalization), and Continue Reading »

If you are in the Bay Area, we hope to see you at this event! Feel free to forward the invitation below to anyone you know who may be interested.



The growing movement for improving brain health has brought many interested professionals and interested community members to the table. Sharing our information, activities, and planned events to promote brain health increases the power of our reach.   

Please join us on May 16, 2007 from noon to 1:30pm for a complimentary gathering co-sponsored by:

Dr. Elkhonon Goldberg, well-known neuroscientist and author of The Wisdom Paradox: How Your Mind Can Grow Stronger as Your Brain Grows Older and Alvaro Fernandez, CEO and Co-Founder of SharpBrains and instructor of the Exercising Our Brains class, will provide an overview of the science and trends behind the emerging brain fitness field.

Please bring information on your work and events to share with others interested in brain health.

Where: SFSU OLLI (835 Market Street, 6th Floor, San Francisco, Room 675)
When: Wednesday, May 16, 12-1:30 pm
What: A chance for networking with Continue Reading »

Sharon Begley writes another great article on The Upside of Aging - WSJ.com (subscription required)

  • "The aging brain is subject to a dreary litany of changes. It shrinks, Swiss cheese-like holes grow, connections between neurons become sparser, blood flow and oxygen supply fall. That leads to trouble with short-term memory and rapidly switching attention, among other problems. And that's in a healthy brain."
  • "But it's not all doom and gloom. An emerging body of research shows that a surprising array of mental functions hold up well into old age, while others actually get better. Vocabulary improves, as do other verbal abilities such as facility with synonyms and antonyms. Older brains are packed with more so-called ..."

We discussed some of these effects with Dr. Elkhonon Goldberg, who wrote his great book The Wisdom Paradox precisely on this point, at The Executive Brain and How our Minds Can Grow Stronger.

In our "Exercising Our Brains" Classes, we typically explain how some areas typically improve as we age, such as self-regulation, emotional functioning and Wisdom (which means moving from Problem solving to Pattern recognition), whereas other typically decline: effortful problem-solving for novel situations, processing speed, memory, attention and mental imagery. 

But the key message is that our actions influence the rate of improvement and/ or decline. Our awareness that "it's not all doom and gloom" and that there's much we can do is important. You may want to learn more with our Exercise Your Brain DVD.

You can also learn more on the Successful Aging of the Healthy Brain: a beautiful essay by Marian Diamond on how to keep our brains and minds active and fit throughout our lives.

 

...a few questions: how did you find us, what we are doing well, what we can do better?

We have just found out that more than 600 people are receiving our feeds, but we only know-and just a bit- the 50-60 who leave comments and link to us. We enjoy having so many readers not just in the US but in Europe, the Middle East, Asia, Australia...(thanks Google Analytics!).

Would you mind writing a comment to allow us to learn about you and your interests, and also include your feedback for us? If you have a blog, please write the URL so we can pay a visit.

Enjoy the weekend, and thanks a lot for your time and attention!

Caroline and Alvaro

Given that we are getting new readers let's re-introduce our Neuroscience Interview Series. If you click on the category (in the right bar) that says Neuroscience Interview Series, you will find the updated list of interviews we have conducted (and also some that we have found elsewhere, such as the one with Posit Science's Dr. Michael Merzenich and Dr. John Ratey).

The interviews we have conducted and published so far, with most recent first:

And we have a few more interviews in the works-please keep tuned. 

Enjoy!

Dr. Elkhonon Goldberg is a clinical professor of neurology at New York University School of Medicine, and author of over 50 peer-reviewed papers. His areas of expertise include executive functions, memory, attention deficit disorder, dementia, traumatic brain injury, and others. Dr. Goldberg was a student and close associate of the great neuropsychologist Alexander Luria. His book The Executive Brain: Frontal Lobes and the Civilized Mind (Oxford University Press, 2001) has received critical acclaim and has been published in 12 languages. His recent book The Wisdom Paradox: How Your Mind Can Grow Stronger As Your Brain Grows Older (Gotham Books, Penguin, 2005) offers an innovative understanding of cognitive aging and what can be done to forestall cognitive decline. It has been, or is in the process of being, published in 13 languages.

We are fortunate that Dr. Goldberg is SharpBrains’ Co-Founder and Chief Scientific Advisor. His book The Wisdom Paradox inspired me to embark in this path, and has been a key sounding board in the development of what we are doing.

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Key take-aways

- “Use It and Get More of It” reflects reality better than "Use It or Lose It".

- Let's demystify cognition and the brain. Everyone needs to have a basic understanding of the brain-and how to cultivate it.

- Well-directed mental exercise is a must for cognitive enhancement and healthy aging.
Continue Reading »

Today we are going to talk about the applications of cognitive neuroscience to trading and neurofinance. Brett N. Steenbarger , Ph.D. is Associate Professor of Psychiatry and Behavioral Sciences at SUNY Upstate Medical University, active trader for over 30 years, former Director of Trader Development for Kingstree Trading, LLC, and author of The Psychology of Trading: Tools and Techniques for Minding the Markets(Wiley, 2003) and the new Enhancing Trader Performance: Proven Strategies From the Cutting Edge of Trading Psychology (Wiley, 2007).

He writes feature columns for the Trading Markets website and several trading publications, including Stocks Futures and Options Magazine.

Key take-aways 

-Elite performers in any highly-competitive field follow structured learning and training processes to develop their skills, ensuring continuous feedback and refinement.

- Traders would benefit to following this example. Tools at their disposal include books, simulation programs, biofeedback programs for emotional management, and coaches.

- Specific skills to train are brain speed and working memory (for short-term traders), analytical skills (long-term ones). For both, managing emotional-driven impulsive behavior.

Books on Trading and Peak Performance

Alvaro Fernandez (Alvaro): Welcome, Prof. Steenbarger. Why don’t you start by providing us some context on your interest in trading performance and how it led you to your new book? Continue Reading »

Some days ago we mentioned attention deficits and executive functions, as part of a review of Cognitive Neuroscience and Education. Let me explore that in more depth now, having just met a number of very interesting researchers, doctors and experts at CHADD conference, and witnessed the first baby steps of a coming revolution.

First, 3 clarifications are in order: Continue Reading »

Both The Quick and the Ed and Intelligence Testing  blogs mention the American Educator article "Brain-based" Learning: More Fiction than Fact, by cognitive psychologist Daniel T. Willingham.

The article does a very good job at debunking some myths, and showing a skeptic face to the educational value of ultra-sophisticated fMRI scans. I fully agree with his attempt to debunk those myths, and with his pragmatic approach in terms of fMRIs. I would add that what in most classrooms today is called "brain-based learning" is quasi-common-sense in a pretty dress, with no base on solid research and clinical evidence.

The 3 specific myths he covers are:
1. Some people are left-brained, some are right-brained, and schools are designed for left-brain students;
2. Schools are designed to fit girls' brains;
3. Classical music is a proven intervention to make young brains smarter

Now, I think the author premises don't warrant his drastic and pessimistic conclusion that "the payoff (of neuroscience research) is likely to come only in the distant future, not in the next five or 10 years".

Let's review some neuroscience-findings that are being useful TODAY. Certainly they are not mainstream practices yet, but are helping thousands of kids. Which reminds me of the quote "The future is already here -it's just unevenly distributed".

Let me break them down in 2 categories:

a) Neuroscience-informed Instruction: books such as The Art of Changing the Brain: Enriching the Practice of Teaching by Exploring the Biology of Learning, by neurobiologist and educator Dr. James Zull, provide a great overview for educators who want to better understand how people learn. And, therefore, how we can better teach. The core concept is that there is an effective Learning Cycle, or Learning How to Learn muscle, that we must practice, with 4 stages: 1) get information, 2) make meaning of that information, 3) create new ideas from these meanings and 4) act on those ideas. And then back to 1). From this he proposes that there are four pillars of learning: gathering, analyzing, creating, and acting. You can read our interview with Dr. Zull on Learning, from which we extract the following:

AF (me): "Do you think this (Learning Cycle, Learning to Learn) is happening today in our schools?"

JZ (James Zull): "I don’t think so. First, of all, too many people still believe that Education means the process by which students passively absorb information. Even if many educators would like to ensure a more participatory and active approach, we still use the structures and priorities of another era. For example, we still pay too much attention to categorizing some kids as intelligent, some as not so, instead of focusing on how they could all learn more."...

AF: "can you give us an example (of Prof. Zull's emphasis on the need to help the learner make connections based on what they already know)"

JZ: "Well, an example I use in my books is that middle school students often have a hard time learning about Martin Luther and the Reformation because they confuse him with Martin Luther King Jr. We can choose to become frustrated about that. Or we can exploit this saying something like, “Yes! Martin Luther King was a lot like Martin Luther. In fact, why do you think Martin Luther King’s parents named him that? Why didn’t they name him Sam King?”

In short, we should pay more attention to Learning to Learn. Based on neurobiology. Yet, we don't.

b) Clinically-validated Computer-based Cognitive Training Programs: we must find a sexier name (we are trying Brain Fitness Programs), but the fact is that a number of these programs are helping thousands of kids, today. Yes, maybe these programs require a change in how teachers perceive themselves, and the value they bring to education (maybe they will become the personal brain trainers of the future?), but we should not neglect them simply because they are different to the way we typically think about education and schools.

Targeted computer-based exercises can be extremely helpful, right now, for people who have specific "learning readiness bottlenecks", or cognitive deficits, and are being refined for all students. If a kid doesn't possess enough working memory, it is simply fruitless for a teacher to repeat a question 50 times and hope the kid will perform a complex mental calculation. We need to help the kid overcome his or her problem, at the root. Some cognitive challenges that affect many of our children, and where neuroscientists have already designed programs and shown results, are:

1) Dyslexia: a proven intervention is Scientific Learning's FastForword. Check their research page

 

2) Working Memory Deficits (which affects a large proportion of kids with ADD/ ADHD): a proven intervention is Cogmed's Working Memory Training program, RoboMemo. Not in US schools yet, but available through schools in Sweden and clinical practices in Europe and the US. Even "normal" students and adults have been shown to expand their working memory. 

Some readings:
- Interview with Dr. Torkel Klingberg, Working Memory Training leading researcher
- Interview with Dr. David Rabiner, ADD/ ADHD leading researcher
- Reflections at a meeting with a number of school superintendents

3) Anxiety and stress: not only test anxiety, but overall high-levels of anxiety that inhibit learning and higher-order thinking: a program already used in many schools, and with promising research results, is the Institute of HeartMath's FreezeFramer. Read How stress and anxiety may affect Learning Readiness, and Why chronic stress is something to avoid.

For anyone interested in this topic, and I'd say every parent and educator, 2 books are required reading:
- Dr. Marian Diamond's Magic Trees of the Mind : How to Nurture Your Child's Intelligence, Creativity, and Healthy Emotions from Birth Through Adolescence
- Dr. Mel Levine's: A Mind at a Time.

A bit more technical, but very enlightening:
- By the Commission on Behavioral and Social Sciences and Education How People Learn: Brain, Mind, Experience, and School Committee on Developments in the Science of Learning .
- Dr. Elkhonon Goldberg's: The Executive Brain: Frontal Lobes and the Civilized Mind .

You can also check more information on Brain Fitness and Brain Fitness Programs.

Obviously, there is a lot of room for future programs. Neuroscientists are just at the beginning of this journey. But the journey has started. Neuroscience is already helping thousands of kids, today. True, focused first on kids who need help the most. But other kids are benefiting, too. It will take, in my view, less than 10 years, even less than 5, for significant numbers of students, beyond Special Ed, to benefit from what neuroscience can offer them.

We will approach Daniel Willingham, author of the American Educator article. We would enjoy being able to contribute with input and research, to a future column. And to bring the best tools of each trade to our common goal: to better equip our children (and why not, adults) for the future.

Dr. Elkhonon Goldberg, when discussing different Frontal Lobe, functions in his Wisdom Paradox book, adds that "Executive intelligence" includes "the ability to penetrate other people’s minds, and that starts with an interest in other people’s minds."

What do we call a window into other people's emotions? A face.

braintop Paul Ekman has conducted extensive research on identifying emotions through facial expressions. As part of that research, and as part of the power of discipline and training, he learned how to consciously manipulate 42 facial muscles, including many that in most of us are beyond our control, and even awareness.

Based on primary and secondary research, he found that there are seven emotions expressed in the face in universally consistent ways:
- Sadness
- Anger
- Surprise
- Fear
- Enjoyment
- Disgust
- Contempt

Even more interesting: according to his research, feelings and facial expressions influence each other. This is, not only a sad person will naturally look sad, but a person who intentionally smiles will feel more content than a person who doesn't.

You can read his advice on how to recognize feelings in order to communicate better, focused on doctor-patient relationships but useful to everyone (including patients who may want to make sure to get their point across).

Why is this relevant for Frontal Lobe functions? well, as part of your decision-making, you may benefit from knowing whether someone is lying to you, and you can refine your guess based on 10 tips that can let you know if someone is lying to you.

Question: from left to right, top then down, what universal feeling does each face indicate?
 

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