Fyi, I will be teaching this workshop soon, as part of our collaboration with several Osher Lifelong Learning Institutes:
San José State University’s Osher Lifelong Learning Institute (website) presents
Title: Brain Fitness: The Science and Practice.
When: Saturday, February 2, 2008 9:30-3:30
What: Neuroscientists have shown how the human brain retains neuroplasticity (the ability to rewire itself) and neurogenesis (creation of new neurons) during its full lifetime, leading to a new understanding of what aging means. In this class, we will review the science behind some of the key concepts in this field and explore their implications on our lifestyles in a fun and engaging way. We have all heard "Use it or lose it.” Latest research suggests, "Use it and improve it!” Continue Reading »
Another great week full of interesting and relevant articles. We will start a new tradition: we will end up the week (either on Friday or during the weekend) with a round-up of the articles we haven't been able to comment on during the week. Please feel free to send us your suggestions too!
(You can join our monthly newsletter by subscribing at the top of this page).
Brave Heart: does will power reside in heart?
- "A recent study has looked into the issue of whether cognitive self -regulation (will power / motivation) is also associated with HRV. The study reported that higher baseline HRV was associated with more will-power and ability to resist temptation."
Book review: Train Your Mind, Change Your Brain by Sharon Begley
- "Train Your Mind, Change Your Brain is as entertaining as it is edifying. This unlikely page turner fascinates, and suggests optimism about your brain's capacities.
Considering the aging baby boom generation and the demands this group has created in every phase of life, if a culture of mental fitness develops, it won't surprise me. Being a boomer myself, I'm all for it. I just hope I don't have to become a bodhisattva to reap the benefits."
Newsweek: Clear link between exercise and improved cognition
