A very promising cognitive training study was presented last week by Helena Westerberg at the annual meeting of the CNS: Cognitive Neuroscience Society held in San Francisco, and Dr. David Rabiner brings us the highlights.

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The study was conducted with a general adult population, rather than adults diagnosed with ADHD, as was the case in previous published working memory training studies,

The study was a randomized, controlled trial of working memory training conducted with 55 younger (20-30 years old) and 45 older (60-70 years old) adults. Participants were randomly assigned to receive 5 weeks of active Cogmed Working Memory Training or a placebo training intervention. In the active training group, the difficulty of the working memory training tasks continually adjusted to match the individual's performance. As a result, individuals were consistently challenged to perform at their highest possible level. In the placebo training group, the difficulty level remained constant across the training period such that improvements in working memory were not expected to occur.

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Just wanted to let you know that we have created this new Teasers section to serve as a repository of the best Mind and Brain Games we offer through the blog. If you need to quickly exercise your brain after Thanksgiving holiday...you can go ahead and find a selection of 50 Brain Teasers. Enjoy!

Visit: Teasers section

Here is question 17 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.

Question:
Are there herbal and vitamin supplements that will protect my memory?

Key Points:

  • Omega-3 and omega-6 fatty acids found in cold-water fish may be helpful to long term brain health.
  • Folic acid may also be helpful to both cognitive function and hearing.
  • Ginkgo biloba and DHEA do not appear to help your brain.
  • There is still more research to be done and never dismiss the placebo effect!

Answer:
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