Sharp Brains: Brain Fitness and Cognitive Health News

Musical training as mental exercise for cognitive performance

We often hear (gladly!) how teachers use our blog articles and brain teasers in their classes. We also hear how many psychology and biology teachers are getting their students excited about brain research, and, to contribute to their efforts, we like to recognize some great initiatives.

Last year, Jeffrey Gonce, a Psychology teacher at Red Land High School (West Shore School District, PA) asked his students to “complete a project describing a recent brain (or genetic) study that affects behavior.” The students could opt to post their articles online, and Jeffrey was kind enough to send us a link to read the results. We enjoyed reading them all, and published in our blog this beautiful essay, titled “Tis better to give than receive”, written by Alexandra, which Piano musical training was subsequently included in a number of neuroscience an psychology blogs.

This year, Jeffrey also sent us his students’ essays, and we are going to recognize and publish this great essay by high school student Megan. Enjoy!
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It has long been the source of scientific debate as to whether music can improve the cognitive processes in children. Referred to by some as “The Mozart Effect,” a strong Read the rest of this entry »

Mild cognitive impairment and Memory Problems: exciting new research

Very quick post: just want to alert you of 2 news pieces on MCI and Alzheimer’s prevention-related research.

Frequent Brain Stimulation In Old Age Reduces Risk Of Alzheimer’s Disease

  • “The study found a cognitively active person in old age was 2.6 times less likely to develop dementia and Alzheimer’s disease than a cognitively inactive person in old age. This association remained after controlling for past cognitive activity, lifetime socioeconomic status, and current social and physical activity.”
  • “Wilson says the study also found frequent cognitive activity during old age, such as visiting a library or attending a play, was associated with reduced risk of mild cognitive impairment, a transitional stage between normal aging and dementia, and less rapid decline in cognitive function.”

Stress Linked to Memory Decline

  • “If you want your mind to stay healthy into your golden years, don’t worry, be happy. That could be the message of new research that shows those prone to worry, anxiety or depression are more likely to develop mild cognitive impairment (MCI), a condition often considered a precursor to the more-debilitating Alzheimer’s disease.”
  • “MCI is now recognized as a very early sign of incipient Alzheimer’s disease,” said Robert S. Wilson, lead author of the study and a neuropsychologist at the Rush Alzheimer’s Disease Center in Chicago. “We found that among healthy elderly people without evidence of cognitive dysfunction at the beginning of the study, chronic distress predicted the development of MCI.”
  • “This is consistent with 20 years of literature on the subject,” added Dr. Sam Gandy, chairman of the Alzheimer’s Association’s medical and scientific advisory council and director of the Farber Institute for Neurosciences at Thomas Jefferson University in Philadelphia.”

What to do? well, you can check out these Easy Steps to Improve Your Brain Health Now. And check this nice article on New mental exercises, games can keep aging minds fit.

Bill Clinton on health care and wellness

We read a good article on medical salaries recently, and are happy to see an increased emphasis prevention and wellness rather than on sickness.

Along these lines, we were fortunate to attend Healthetc yesterday, a day-long health event in San Francisco co-organized by KCBS and CPMC that had Bill Clinton as keynote speaker. You can read an article on his great intervention here.

Some of the speech highlights:

1) Clinton’s great overview of key data:

  • 16 vs 10-11: % GDP spent on health care in the US vs. other industrialized countries. This percentage difference equals around $800 billion annually
  • 84 vs 100: % population with some form of health insurance in the US vs. other countries
  • 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively
  • 34 vs 19: % health care costs spent on administration in the US vs. other countries

2) He outlined the 3 main problems with US Healthcare as follows-and empathized that any serious, long-term solution needs to Read the rest of this entry »

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