Sharp Brains: Brain Fitness and Cognitive Health News

Brain Plasticity, Health and Fitness Books

As you may have noticed, we just changed a few things in our site, including preparing a more solid Resources section. Please take a look at the navigation bar at the top.

One of the new pages, that we will update often, is an expanded Books page. Here are the books that we are recommending now.

Fascinating books on neuroplasticity (the ability of the brain to rewire itself through experience):

Sharon Begley: Train Your Mind, Change Your BrainTrain Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves – by Sharon Begley.

 

The Brain That Changes Itself - Norman DoidgeThe Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science – by Norman Doidge.

 

Great popular science books by Read the rest of this entry »

Random Learning? the 8 Random Facts Meme

Orli from Neurontic tagged me with a new meme –writing about 8 Random Personal Facts- that is circulating among science bloggers.  Well, I will happily write about 8 facts that appeared in unexpected ways yet, seen with perspective, seem to be a type of non-random randomness, if that makes sense…  

  1. As the oldest child, I was the most responsible/ serious/ with best grades…you get the picture. One of my youngest siblings specialized in teasing me and making my life difficult (from my perspective then). At some point, I realized that my automatic mental reaction to anything suspicious that happened in my life (my bike is not where I left it, there are 2 books missing…) was an angry “this must have been my brother!” followed by intra-family conflict and the need for UN peacekeepers. Let’s say he was responsible for only 40% of such events…so I realized my attitude made no sense and it was something I needed to control. So, at some point, I developed the mental habit of making fun of my own stupidity whenever that automatic reaction appeared, and protecting a more rational approach to solving the problem.
  2. Around the same time, at a routine meeting between my mother, school staff and myself, someone made a comment along “Alvaro has spectacular grades, but he must understand that success in life does not depend on grades alone”. Fascinating, I remember thinking, how can that be possible? What may that mean? Is it not “fair” and self-evident that if I have great grades everything good will follow in life? Maybe this opened my mind to understanding that “intelligence” goes well beyond IQ…
  3. For many years I kept a journal-like document with brief “lessons learned” and “concepts/ sayings / realities I don’t understand yet”. Something like a “diary of learning and things to be learned”. I don’t keep such a document anymore…and certainly not because now I understand everything.
  4. My last 2 years in high school were extremely social, having relocated to a Read the rest of this entry »

Creativity, Michael Ray and Motto

Motto Magazine brings a great interview between Anita Sharpe and Michael Ray, on How To Reach Your Highest Goal. Very fun weekend reading material, including plenty of quotes and reflections on how creativity can be trained/ enhanced by one of my favorite Stanford MBA professors. Some quotes:

  • “But as the 1980s began, Ray and Myers kicked off more than two decades teaching one of the most influential and talked about courses at Stanford University’s Graduate School of Business — a class on creativity and innovation. They taught MBA students who would go on to become some of the greatest creators in the world of business, including eBay’s first president, Jeffrey Skoll, and Good to Great author Jim Collins.”
  • “When (Apple co-founder) Steve Jobs came to our class, everybody was saying we have to get into the computer business. He said, you don’t necessarily have to do that. He said, go into San Francisco and get a job as a waiter and find out what comes out of that.”
  • MOTTO: You have had a number of renowned and successful students. How would you summarize the characteristics that they share that contribute to their inner and outer success?
  • RAY: A sense of openness of consciousness. Those people who are Read the rest of this entry »

Can a brain fitness program help me become more creative?

Creative BrainHere is question 20 from Brain Fitness 101: Answers to Your Top 25 Questions.

Question:
Can a brain fitness program help me become more creative?

Key Points:

  • Creativity can be trained, like other mental muscles.
  • Set up structured time, places, or routines that provide a framework for creativity to happen.
  • Reducing your stress helps to keep your brain more flexible.
  • Using many parts of the brain as well as trying new things will stimulate the areas of your brain involved in creativity.

Answer: Read the rest of this entry »

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