Great news: I have been invited to be one of the bloggers at that fun news and blogging experiment called The Huffington Post. I appreciate very much the opportunity to engage a broader community around the latest research on brain fitness and the brain fitness market, and around how to “exercise our brains” for happiness, health, lifelong learning and peak performance.

You can take a look at the first post: How “Saying Thanks” Will Make You Happier.

SharpBrains.com/blog will keep being our main blog. Thank you for all your support!

Here is question 19 of 25 from Brain Fitness 101 e-Guide.

Question:
How can I improve my concentration and my memory?

Key Points:

• - Attention is among the most important components of our mental life, cognitive performance and quality of life.
• - Reduce your stress to improve concentration and reduce distractions.
• - Focus, take breaks, and elaborate in order to remember.

Answer: Read the rest of this entry »