Not a day goes by without a significant depression-related announcement. Yesterday, one could read that Older Women More Likely to Suffer Depression (than Older Men; in the Washington Post). Today, we see that St. Jude Starting Trial On Brain Stimulation For Depression (CNN). A few days ago, Blue Cross of California Launched Maternity Depression Program (press release).

Time to step back and ask ourselves questions such as, “What is going On”, “What is Depression”, “What Treatments Work, and What is the Latest Research”. Fortunately, thanks to our collaboration with Greater Good Magazine, Jill Suttie offers a fascinating answers to those questions-and more. Enjoy.

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Closing the Circuit

Helen Mayberg’s research could revolutionize depression treatment.

— By Jill Suttie.

At some point in their lives, 5 to 12 percent of American men and 10-25 percent of women will suffer an episode of depression, making it the most commonly diagnosed mental disorder today. Unlike normal sadness, which passes with time, depression feels unstoppable and causes people to lose interest in nearly all activities. Because it affects a person’s ability to eat, sleep, work, and function normally, it exacts a huge cost on the economy, estimated at $30 billion dollars annually. The cost in human suffering cannot be measured.

Millions of people diagnosed with depression turn to medication as a treatment, and many of the most popular Read the rest of this entry »

Today we are fortunate to interview Dr. Jerri Edwards, an Associate Professor at University of South Florida’s School of Aging Studies and Co-Investigator of the influencial ACTIVE study. Dr. Edwards was trained by Dr. Karlene K. Ball, and her research is aimed toward discovering how cognitive abilities can be maintained and even enhanced with advancing age.

Main focus of research

Alvaro Fernandez: Please explain to our readers your main research areas

Jerri Edwards: I am particularly interested in how cognitive interventions may help older adults to avoid or at least delay functional difficulties and thereby maintain their independence longer. Much of my work has focused on the functional ability of driving including assessing driving fitness among older adults and remediation of cognitive decline that results in driving difficulties.

Some research questions that interest me include, how can we maintain healthier lives longer? How can training improve cognitive abilities, both to improve those abilities and also to slow-down, or delay, cognitive decline? The specific cognitive ability that I have studied the most is processing speed, which is one of the cognitive skills that decline early on as we age.

ACTIVE results

Can you explain what cognitive processing speed is, and why it is relevant to our daily lives?

Processing speed is mental quickness. Just like a computer with a 486 processor can do a lot of the same things as a computer with a Pentium 4 processor, but it takes much longer, our minds tend to slow down with age as compared to when we were younger. We can do the same tasks, but it takes more time. Quick speed of processing is important for Read the rest of this entry »

We usually spend more time in this blog talking about brain fitness science, programs and trends than talking about people. Today we are going to change that, since we have been receiving great feedback from a number of sources. While we still need to improve a lot, we can start to see the results of what we do in our “brain fitness center”. And we couldn’t be happier about the nomination this week of Dr. Elkhonon Goldberg and myself, as SharpBrains cofounders, for The Tech Museum Awards – Technology Benefiting Humanity, in the Health category.

I. Anonymous Feedback from an online survey of our online store customers

• 58% respondents are Very Satisfied, and 42% Satisfied, with the products and services they chose. I promise that there were more options (Dissatisfied, Very Dissatisfied)
• “As a trader, I really need to sustain attention for long periods. Your program (here) has been eye-opening and very helpful.”
• “I LOVE the program! It is fun, challenges me and gives me hope for improving in the areas where I have limitations. Staff support & educational information has been great. It is very important to be able to talk to someone about the questions or process problems that we experience…your member on-line site gives us the opportunity to get answers & needed support. Thanks for all you are doing. My husband and I love getting feedback about our progress…it is a very positive experience!”
• “Keep developing programs so when we finish doing the MindFit (here) program there will be another one to build upon the first! I am impressed at how well your programs are individualized. Good Job to all involved!”
• “Good, I enjoy the games (here) and I can tell a difference in my memory and overall awareness.”

II. Feedback about our Stress Management for Peak Performance workshop (here)

• Accenture: 46 percent of survey respondents Strongly Agreed that they “gained practical skills and knowledge they could start using immediately.” 69 percent Strongly Agreed Read the rest of this entry »