My apologies for not writing in a few days…the Global Agenda Summit in Dubai has required all my attention – I will summarize the great experience when I land back in San Francisco tomorrow night.

The concepts of night and day do become challenging when working for a few days in a place with a 12-hour time difference with one’s home base. Sleep is indeed very important to maintain top cognitive shape…which leads me to a fascinating news announcement:

Health insurance firms offering online cognitive therapy for insomnia (Los Angeles Times)

- “helping consumers get a good night’s sleep has become a priority for most of the top-tier U.S. health insurance companies, including WellPoint, Aetna, Cigna, Kaiser Permanente and several Blue Cross plans. Their new programs don’t involve sleeping pills. Instead, insurers are advocating the use of cognitive behavior therapy. Traditionally, the therapy has been done largely through face-to-face sessions, but many of the programs are now available online.”

- “And use of sleeping pills has skyrocketed. A study this year Read the rest of this entry »