I apologize for the long delay in getting back to this column but I have a good excuse. We just recently had a baby, and boy, that takes care right there of the physical exercise need. Between carrying the baby upstairs and downstairs, running to get the baby, getting out of the bed and picking the baby up and putting the baby down a couple of times a night no you need not worry about getting your daily exercise dose in…Now, the majority of the answers to my post on the brain virtues of physical exercise suggests that most people think that the brain benefits of physical exercise are mostly to be understood as complementary effects of a healthy life style.

Is this correct? In my post today I will attempt to answer this question.

First, while generally healthier people seem to have healthier brains, the physical exercise effect on the brain seems to be independent of other things. One of the most important development in neuroscience was when the official dogma claiming that there was no neurogenesis (production of new brain cells) in the adult brain was toppled. Now we know that the brain is “plastic” meaning that, under the right circumstances, the brain can change Read the rest of this entry »

Back in July, I wrote a post entitled 10 Brain Tips To Teach and Learn. Those tips apply to students of any age, including adults, for ideally adults are still learners. Why is adult learning relevant in a brain-focused blog, you may wonder:

The short of it…

As we age, our brain:

• still forms new brain cells
• can change its structure & function
• finds positive stress can be beneficial; negative stress can be detrimental
• can thrive on novel challenges
• needs to be exercised, just like our bodies

The long of it…

Adults may have a tendency to get set in their ways – I’ve been doing it this way for a long time and it works, so why change? Turns out, though, that change can be a way to keep aging brains healthy. At the April Learning & the Brain conference, the theme of which was neuroplasticity, I attended several sessions on adult learning. Here’s what the experts are saying.

Read the rest of this entry »

Quick links to excellent resources:

1) FEATURE-Brain fitness seen as hot industry of the future (Reuters)

2) Learning & the Brain Conference for Educators and Clinicians. April 26-29, 2008. Cambridge, MA

3) Brain Health Across the Lifespan Seminar for Health & Aging Professionals. May 15th, 2008. San Francisco, CA

For more info, Read the rest of this entry »

Please enjoy this brain teaser compliments of puzzle master Wes Carroll. He found this one in the Mensa publication Number Puzzles for Math Geniuses by Harold Gale.

The Empty Triangle

Question:
Which figure should be placed in the empty triangle?

This puzzle works your executive functions in your frontal lobes by using your pattern recognition, hypothesis testing, and logic. Let us know how you do!

Click here to read the Answer and Solution.

Here is a new brain teaser from puzzle master Wes Carroll. He found this one in the Mensa publication Number Puzzles for Math Geniuses by Harold Gale.

Tipping the Scales

Question:
The top two scales are in perfect balance. How many diamonds will be needed to balance the bottom set?

This puzzle works your executive functions in your frontal lobes by using your pattern recognition, hypothesis testing, and logic.

Click here to read the Answer and Solution.