Sharp Brains: Brain Fitness and Cognitive Health News

Cognitive Fitness @ Harvard Business Review

The Harvard Business Review just published (thanks Catherine!) this article on cognitive fitness, by Roderick Gilkey and Clint Kilts. We are happy to see the growing interest on how to maintain healthy and productive brains, from a broadening number of quarters. Without having yet fully read the article…it seems to provide a reasonable introduction to brain science, yet could have more beef regarding assessment, training and recommendations. In such an emerging field, though, going one step at a time makes sense. What really matters is thet fact itself that it was published.

The HBR Description of the article:   

Recent neuroscientific research shows that the health of your brain isn’t, as experts once thought, just the product of childhood experiences and genetics; it reflects your adult choices and experiences as well. Professors Gilkey and Kilts of Emory University’s medical and business schools explain how you can strengthen your brain’s anatomy, neural networks, and cognitive abilities, and prevent functions such as memory from deteriorating as you age. The brain’s alertness is the result of what the authors call cognitive fitness–a state of optimized ability to reason, remember, learn, plan, and adapt. Certain attitudes, lifestyle choices, and exercises enhance cognitive fitness. Mental workouts are the key. Brain-imaging studies indicate that acquiring expertise in areas as diverse as playing a cello, juggling, speaking a foreign language, and driving a taxicab expands your neural systems and makes them more communicative. In other words, you can alter the physical makeup of your brain by learning new skills. The more cognitively fit you are, the better equipped you are to make decisions, solve problems, and deal with stress and change. Read the rest of this entry »

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We are offering a limited-time deal for the rest of February 2007.

You will get Brain Fitness 101: Answers to Your Top 25 QuestionsBrain Fitness 101: Answers to Your Top 25 Questions included for free! (an $11.95 savings!)

Dr. Elkhonon Goldberg and Alvaro Fernandez answer in plain English the most common questions around why and how to exercise our brains.

 

…when you buy any of the following brain exercise programs:

Exercise Your Brain: New Brain Research and Implications

Exercise Your Brain: New Brain Research and Implications DVD

This one-hour and 20 minute class introduces you to the science of brain fitness and includes many engaging brain exercises you can do on your own or in a group setting. You will learn about basic neuroanatomy and physiology, as well as hear about the groundbreaking publications that launched this field. Then, get you will practice how to exercise your own brain and flex all your mental muscles. Perfect introduction to Brain Fitness! 
  Read the rest of this entry »

Memory training and attention deficits: interview with Notre Dame’s Bradley Gibson

Bradley S. Gibson, Ph.D.Professor Bradley Gibson is an Associate Professor in the Department of Psychology at University of Notre Dame, and Director of the Perception and Attention Lab there. He is a cognitive psychologist with research interests in perception, attention, and visual cognition. Gibson’s research has been published in a variety of journals, including Journal of Experimental Psychology, Human Perception and Performance, Psychological Science, and Perception & Psychophysics.

In 2006 he conducted the first independent replication study based on the Cogmed Working Memory Training program we discussed with Dr. Torkel Klingberg.

A local newspaper introduced some preliminary results of the study Attention, please: Memory exercises reduce symptoms of ADHD. Some quotes from the articles:

- “The computer game has been shown to reduce ADHD symptoms in children in experiments conducted in Sweden, where it was developed, and more recently in a Granger school, where it was tested by psychologists from the University of Notre Dame.

- Fifteen students at Discovery Middle School tried RoboMemo during a five-week period in February and March, said lead researcher Brad Gibson

- As a result of that experience, symptoms of inattention and hyperactivity were both reduced, according to reports by teachers and parents, Gibson said.

- Other tests found significant improvement in “working memory”, a short-term memory function that’s considered key to focusing attention and controlling impulses.

- RoboMemo’s effectiveness is not as well established as medications, and it’s a lot more work than popping a pill.

- Gibson said Notre Dame’s study is considered preliminary because it involved a small number of students. Another limitation is that the study did not have a control group of students receiving a placebo treatment.”

We feel fortunate to interview Dr. Gibson today.

Alvaro Fernandez (AF): Dr. Gibson, thanks for being with us. Could you first tell us about your overall research interests?

Dr. Bradley Gibson (BG): Thanks for giving me this opportunity. My primary research Read the rest of this entry »

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