Sharp Brains: Brain Fitness and Cognitive Health News

Neuroscience, brain development and cognitive health

Round-up of recent articles on neuroscience, brain development and cognitive health:

Encephalon 68: A carnival of neuroscience:

Chris hosts a great collection of neuroscience and psychology posts in his signature Q&A style.

Bilingual Babies Get Head Start — Before They Can Talk:

- Unlike the monolingual group, the bilingual group was able to successfully learn a new sound type and use it to predict where each character would pop up.

- The bilingual babies’ skill applies to more than just switching between languages. Mehler likened this apparently enhanced cognitive ability to a brain selecting “the right tool for the right operation”—also called executive function.

- In this basic process, the brain, ever flexible, nimbly switches from one learned response to another as situations change.

- Monolingual babies hone this ability later in their young lives, Mehler suggests.”

Study shows how kids’ stress hurts memory:

“Now, research is providing what could be crucial clues to explain how childhood poverty translates into dimmer chances of success: Chronic stress from growing up poor appears to have a direct impact on the brain, leaving children with impairment in at least one key area – working memory.”

Returning troops getting tested for brain injuries:

- “More than 150,000 service members from the Marines, Air Force, Army and Navy have undergone the testing that became mandatory last year. Those who suffer a concussion or similar head injury will get a follow-up test.”

Diabetes ‘impact on brain power’:

- “Failure to control type 2 diabetes may have a long-term impact on the brain, research has suggested.

- Lead researcher Dr Jackie Price said: “Either hypos lead to cognitive decline, or cognitive decline makes it more difficult for people to manage their diabetes, which in turn causes more hypos.

- “A third explanation could be that a third unidentified factor is causing both the hypos and the cognitive decline.”

Stress Management as Key Factor For Cognitive Fitness, and More News

Brain Health NewsA roundup of several excellent articles this week:

Keeping Your Brain Fit (US News and World Report)

- “In a study of more than 2,800 people ages 65 or older, Harvard researchers found that those with at least five social ties—church groups, social groups, regular visits, or phone calls with family and friends—were less likely to suffer cognitive decline than those with no social ties.”

- “The working hypothesis is that it has something to do with stress management,” says Marilyn Albert, a neuroscientist at Johns Hopkins and codirector of the Alzheimer’s research center there. In animal studies, a prolonged elevation in stress hormones damages the hippocampus. Social engagement appears to boost people’s sense of control, which affects their stress level. Creative arts seem to be a highly promising way to increase social engagement. George Washington University’s Cohen has found that elderly people who joined choirs also stepped up their other activities during a 12-month period, while a nonsinging control group dropped out of some activities. The singers also reported fewer health problems, while the control group reported an increase.”

We Never Forget Anything (Anymore) (Prevention Magazine)

- “Processing new information when we’re anxious is tough; the stress itself is a distraction. Fernandez taught Laurie this relaxation trick: Read the rest of this entry »

Stress Management Workshop for International Women’s Day

Today is International Women’s Day 2007.

Global consulting company Accenture organized a series of events, and I was fortunate to lead a fun workshop on The Neuroscience of Stress and Stress Management in their San Francisco office, helping over 125 accomplished women (and a few men) learn what stress is, its implications for our brain functioning, performance and health, and of course some tips and techniques to develop our “stress management” muscles. It was an honor to be able to wrap up a great event that included District Attorney Kamala D. Harris, two of the co-authors of This is Not the Life I Ordered, a video by Senator Dianne Feinstein, and some great Accenture women.

We discussed how stress is the emotional and physiological reaction to a threat, whether real or imagined, that results in a series of adaptations by our bodies. And how stress management can bring a variety of benefits: sustained peak performance, cognitive flexibility, memory, decision making, and even longevity. 
You can see a very interesting example of the relationship between attention, memory and stress with this experiment: Attention and working memory

Let me share some key take-aways from the workshop, together with some exercises we used to illustrate key points:

1) Stress can be a major roadblock for peak performance and health

 

2) Some tips and techniques to better manage stress:
a) Pick your battles Read the rest of this entry »

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