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	<title>SharpBrains &#187; adolescent-brain</title>
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	<link>http://www.sharpbrains.com</link>
	<description>Brain Fitness and Cognitive Health news</description>
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		<title>A Love affair Across Generations: A Lamarckian Reincarnation?</title>
		<link>http://www.sharpbrains.com/blog/2009/02/14/a-love-affair-across-generations-a-lamarckian-reincarnation/</link>
		<comments>http://www.sharpbrains.com/blog/2009/02/14/a-love-affair-across-generations-a-lamarckian-reincarnation/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:10:21 +0000</pubDate>
		<dc:creator>Dr. Robert Sylwester</dc:creator>
				<category><![CDATA[Cognitive Neuroscience]]></category>
		<category><![CDATA[Education & Lifelong Learning]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[adolescent-brain]]></category>
		<category><![CDATA[Biologists]]></category>
		<category><![CDATA[Brain-Plasticity]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[cognitive-neuroscientists]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[DNA]]></category>
		<category><![CDATA[educational-policies]]></category>
		<category><![CDATA[educators]]></category>
		<category><![CDATA[embryogenesis]]></category>
		<category><![CDATA[embryonic-brain]]></category>
		<category><![CDATA[Genetics]]></category>
		<category><![CDATA[Journal-of-Neuroscience]]></category>
		<category><![CDATA[Lamarck]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[long-term-potentiation]]></category>
		<category><![CDATA[LTP]]></category>
		<category><![CDATA[Marian-Diamond]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mirror-neurons]]></category>
		<category><![CDATA[offspring]]></category>
		<category><![CDATA[Robert-Sylwester]]></category>
		<category><![CDATA[synaptic-plasticity]]></category>
		<category><![CDATA[William-Greenough]]></category>

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		<description><![CDATA[Eric Jensen alerted me to a research study published in the February 4th Journal of Neuroscience &#8212; Transgenerational Rescue of a Genetic Defect in Long-Term Potentiation and Memory Formation by Juvenile Enrichment. We both had the same initial WOW! feeling that we had experienced when we first read about the discovery of mirror neurons a [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="bookmark" title="Permanent Link to Brain Connection: Eric Jensen on Learning and the Brain" href="http://www.sharpbrains.com/blog/2008/03/12/brain-connection-eric-jensen-on-learning-and-the-brain/">Eric Jensen</a> alerted me to a research study published in the February 4th Journal of Neuroscience &#8212; Transgenerational Rescue of a Genetic Defect in Long-Term Potentiation and Memory Formation by Juvenile Enrichment. We both had the same initial WOW! feeling that we had experienced when we first read about the discovery of mirror neurons a decade+ ago.</p>
<p>The study&#8217;s findings seemed to suggest that acquired characteristics can be genetically transmitted, a Lamarckinan belief that had long been discarded by biologists. This seemed improbable, so we decided to check out what the scientific community thought. It&#8217;s the kind of research that educators certainly need to understand because the potential educational implications are profound, no matter how this particular study sorts out.</p>
<p>I&#8217;ve thus appended the following information below: (1) the abstract and reference of the original sttudy, (2) a link to a non-technical report in the current issue of New Scientist, (3) a link to a non- technical explanation of the research in Medical News Today, and (4) a link to a recent extended non-technical New Scientist article on the issue of non-genetic inheritance. Eric will post his commentary on the research in the March edition of his <a target="_blank" href="http://www.jensenlearning.com/bulletin.asp">Brighter Brain Bulletin</a> newsletter.</p>
<p><strong>THE STUDY:</strong></p>
<p>To put it simply: The researchers studied long-term potentiation (LTP), in which longer and more robust synaptic activation occurs. LTP is the basic mechanism for learning and memory formation.</p>
<p>Juvenile mice placed into an enriched environment (EE) developed enhanced LTP capabilities that they later transmitted to their own offspring during embryogenesis (rather than through later maternal instruction), and these effects persisted even when the offspring weren&#8217;t in an EE. The study concluded that a stimulating juvenile environment can thus influence the composition of signaling networks that influence synaptic plasticity and memory formation in the enriched mouse, and also in its future offspring.</p>
<p>The problem with this research appears to be over whether the transmitted effects occurred via genetic changes or through something else in the mother&#8217;s uterine environment. A female&#8217;s eggs develop early in life to be distributed later, so it&#8217;s improbable that a female&#8217;s juvenile experiences would alter the DNA in her eggs. A more probable explanation may be that any changes in the mother&#8217;s brain that occur via an EE are represented as currently ill- understood signaling molecules that pass through the placental barrier into the embryonic brain.</p>
<p><strong>THE SIGNIFICANCE:</strong></p>
<p>For educators, this research simply adds to our own strong belief that long-term benefits accrue from a stimulating early environment that encourages curiosity and exploration. The research builds on <span id="more-1737"></span>earlier EE studies by William Greenough, Marian Diamond, and others.</p>
<p>I don&#8217;t know how this line of rodent research could be studied in humans, given our more complex culture, much longer developmental trajectory, and the ethical constraints of such research. But then folks initially thought that it would be almost impossible to study mirror neurons in people, so who knows how scientists will creatively explore this issue.</p>
<p>It&#8217;s thus a time for educational leaders to educate themselves about the entire emerging issue, rather than to immediately speculate about classroom applications. We&#8217;re living in such an exciting time, with all sorts of long held-beliefs about our brain and cognition being re- examined by cognitive neuroscientists, and a similar re-thinking of educational policies and procedures occurring in the political and educational arenas. If I had to begin anew in search of an intellectually stimulating 21st century career, education would be my choice in a heartbeat.</p>
<p>And as long as I&#8217;m being effusive, Happy 200th Birthday Charles Darwin and Abraham Lincoln. Nice legacies, guys!</p>
<p><strong>Resources: </strong></p>
<blockquote><p>- Reference: Transgenerational Rescue of a Genetic Defect in Long-Term Potentiation and Memory Formation by Juvenile Enrichment. The Journal of Neuroscience, February 4, 2009, 29(5):1496-1502 Junko A. Arai,1 * Shaomin Li,1 * Dean M. Hartley,2 and Larry A. Feig</p>
<p>- ABSTRACT: The idea that qualities acquired from experience can be transmitted to future offspring has long been considered incompatible with current understanding of genetics. However, the recent documentation of non-Mendelian transgenerational inheritance makes such a &#8220;Lamarckian&#8221;-like phenomenon more plausible. Here, we demonstrate that exposure of 15-d-old mice to 2 weeks of an enriched environment (EE), that includes exposure to novel objects, elevated social interactions and voluntary exercise, enhances long-term potentiation (LTP) not only in these enriched mice but also in their future offspring through early adolescence, even if the offspring never experience EE. In both generations, LTP induction is augmented by a newly appearing cAMP/p38 MAP kinase-dependent signaling cascade. The transgenerational transmission of this effect occurs from the enriched mother to her offspring during embryogenesis. If a similar phenomenon occurs in humans, the effectiveness of one&#8217;s memory during adolescence, particularly in those with defective cell signaling mechanisms that control memory, can be influenced by environmental stimulation experienced by one&#8217;s mother during her youth.</p>
<p>- <a target="_blank" href="http://www.newscientist.com/article/mg20126945.100-can-experiences-be-passed-on-to-offspring.html">Can experiences be passed on to offspring?</a>Â  (New Scientist)</p>
<p>- <a target="_blank" href="http://www.medicalnewstoday.com/articles/137739.php"><em>What Your Mother Did When She Was A Child May Have An Effect On Your Memory and Learning Ability</em></a> (Medical News)</p>
<p>- <a target="_blank" href="http://www.newscientist.com/article/mg19926641.500-rewriting-darwin-the-new-nongenetic-inheritance.html?full=true">Rewriting Darwin: The New Non-Genetic Inheritance</a> (New Scientist)</p></blockquote>
<p><img align="left" style="margin: 10px" alt="Robert Sylwester Learning and the Brain" id="image1738" src="/wp-content/uploads/2009/02/sylwester1thumbnail.gif" />&#8211; <strong>Dr. Robert Sylwester</strong> is  an Emeritus Professor of Education at the University of Oregon, the author of multiple books such as <a target="_blank" href="http://www.amazon.com/gp/redirect.html?ie=UTF8&#038;location=http%3A%2F%2Fwww.amazon.com%2FAdolescent-Brain-Reaching-Autonomy%2Fdp%2F1412926114&#038;tag=sharpbrains-20&#038;linkCode=ur2&#038;camp=1789&#038;creative=9325"><em>The Adolescent Brain: Reaching for Autonomy</em></a><em><img width="1" height="1" border="0" style="border: medium none ; margin: 0px" src="http://www.assoc-amazon.com/e/ir?t=sharpbrains-20&#038;l=ur2&#038;o=1" />Â </em>(Corwin Press, 2007) and many journal articles, and member of SharpBrains Scientific Advisory Board. In-depth interview with him <a title="Permanent Link to Learning &#038; The Brain: Interview with Robert Sylwester" rel="bookmark" href="http://www.sharpbrains.com/blog/2008/01/06/learning-the-brain-interview-with-robert-sylwester/"><font color="#ff6c00">Here</font></a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brain Research Interview Series</title>
		<link>http://www.sharpbrains.com/blog/2008/04/23/brain-research-interview-series/</link>
		<comments>http://www.sharpbrains.com/blog/2008/04/23/brain-research-interview-series/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 04:21:48 +0000</pubDate>
		<dc:creator>Alvaro Fernandez</dc:creator>
				<category><![CDATA[Cognitive Neuroscience]]></category>
		<category><![CDATA[Education & Lifelong Learning]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Neuroscience Interview Series]]></category>
		<category><![CDATA[adolescent-brain]]></category>
		<category><![CDATA[aging-research]]></category>
		<category><![CDATA[Alexander-Luria]]></category>
		<category><![CDATA[Alzheimerâ€™s-symptoms]]></category>
		<category><![CDATA[Arthur-Lavin]]></category>
		<category><![CDATA[Bradley-Gibson]]></category>
		<category><![CDATA[brain-research]]></category>
		<category><![CDATA[Brain-Training]]></category>
		<category><![CDATA[brett-steenbarger]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[cognitive-reserve]]></category>
		<category><![CDATA[Cognitive-Training]]></category>
		<category><![CDATA[crosswords-brain-training]]></category>
		<category><![CDATA[Daniel-Gopher]]></category>
		<category><![CDATA[Elkhonon-Goldberg]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Eric-Jensen]]></category>
		<category><![CDATA[Go-Hirano]]></category>
		<category><![CDATA[gratitude-journal]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[James-Zull]]></category>
		<category><![CDATA[Jerri-Edwards]]></category>
		<category><![CDATA[Judith-Beck]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Liz-Zelinski]]></category>
		<category><![CDATA[Neurofeedback]]></category>
		<category><![CDATA[neuroimaging]]></category>
		<category><![CDATA[Neurons]]></category>
		<category><![CDATA[neuropsychologist]]></category>
		<category><![CDATA[Robert-Emmons]]></category>
		<category><![CDATA[Robert-Sylwester]]></category>
		<category><![CDATA[schools]]></category>
		<category><![CDATA[Technion]]></category>
		<category><![CDATA[Torkel-Klingberg]]></category>
		<category><![CDATA[traders]]></category>
		<category><![CDATA[Trading-psychology]]></category>
		<category><![CDATA[Working-memory]]></category>
		<category><![CDATA[Yaakov-Stern]]></category>

		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2008/04/23/brain-research-interview-series/</guid>
		<description><![CDATA[We are working on improving several sections of our website, especially our Resources section. It will look much better in a few days. Our first step has been to re-organize our Neuroscience Interview Series, and below you have how it looks today.
During the last 18 months I have had the fortune to interview over 15 [...]]]></description>
			<content:encoded><![CDATA[<p>We are working on improving several sections of our website, especially our Resources section. It will look much better in a few days. Our first step has been to re-organize our <a title="Permanent Link to Neuroscience Interview Series" href="http://www.sharpbrains.com/free-eguide/neuroscience-interview-series/" rel="bookmark"><font color="#ff6c00">Neuroscience Interview Series</font></a>, and below you have how it looks today.</p>
<div class="entry">During the last 18 months I have had the fortune to interview over 15 cutting-edge neuroscientists and cognitive psychologists on their research and thoughts. Here are some of our favorite quotes (you can read the full interview notes by clicking on the links):Â </p>
<p><span id="more-1332"></span></p>
<table border="1">
<tr>
<td><img id="image935" style="margin: 10px; height: 71px" height="71" alt="James Zull" src="/wp-content/uploads/2007/08/jimzull1_thumbnail.gif" width="66" align="left" /></td>
<td><strong>Â </strong>&ldquo;Learning is physical. Learning means the modification, growth, and pruning of our neurons, connections&ndash;called synapses&ndash; and neuronal networks, through experience&#8230;When we do so, we are <strong>cultivating our own neuronal networks</strong>. We become <strong>our own gardeners</strong>&rdquo;- Dr. James Zull, Professor of Biology and Biochemistry at Case Western University.<br />
<a title="Permanent Link to An ape can do this. Can we not?" href="http://www.sharpbrains.com/blog/2006/10/12/an-ape-can-do-this-can-we-not/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image437" style="margin: 10px; height: 80px" height="80" alt="Dr. Elkhonon Goldberg" src="/wp-content/uploads/2007/01/eg2.thumbnail.jpg" width="64" align="left" /></td>
<td><strong>Â </strong>&ldquo;Exercising our brains systematically is as important as exercising our bodies. In my experience, &ldquo;Use it or lose it&rdquo; should really be <strong>&ldquo;Use it and get more of it&rdquo;.-</strong> Dr. Elkhonon Goldberg, neuropsychologist, clinical professor of neurology at New York University School of Medicine, and disciple of the great neuropsychologist Alexander Luria.<br />
<a href="http://www.sharpbrains.com/blog/2006/12/08/dr-elkhonon-goldberg-on-brain-fitness-programs-and-cognitive-training/"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image937" style="margin: 10px" height="96" alt="Judith Beck" src="/wp-content/uploads/2007/08/jsbeck.thumbnail.jpg" align="left" /></td>
<td><strong>Â </strong>&#8220;Today, thanks to fMRI and other <strong>neuroimaging techniques</strong>, we are starting to understand the impact our actions can have on specific parts of the brain.&#8221;- Dr. Judith S. Beck, Director of the Beck Institute for Cognitive Therapy and Research, and author of The Beck Diet Solution: Train Your Brain to Think Like a Thin Person.<br />
<a title="Permanent Link to Judith Beck: Train Your Brain to Think Like a Thin Person" href="http://www.sharpbrains.com/blog/2007/09/17/judith-beck-train-your-brain-to-think-like-a-thin-person/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes.</strong></font></a></td>
</tr>
</table>
<p>Â </p>
<table border="1">
<tr>
<td><strong><img id="image304" style="margin: 10px; height: 83px" height="83" alt="Picture of Daniel Gopher " src="/wp-content/uploads/2006/11/danny.thumbnail.JPG" width="62" align="left" /></strong></td>
<td><strong>Â </strong>&ldquo;What research has shown is that cognition, or what we call thinking and performance, is really a set of skills that <strong>we can train systematically</strong>. And that computer-based cognitive trainers or &ldquo;cognitive simulations&rdquo; are the most effective and efficient way to do so.&rdquo; &#8211; Dr. Daniel Gopher, Director of the Research Center for Work Safety and Human Engineering at Technion Institute of Science.<br />
<a href="http://www.sharpbrains.com/blog/2006/11/02/cognitive-simulations-for-basketball-game-intelligence-interview-with-prof-daniel-gopher/"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image878" style="margin: 10px; height: 80px" height="80" alt="Yaakov Stern" src="/wp-content/uploads/2007/07/bio-pic.thumbnail.jpg" width="52" align="left" /></td>
<td><strong>Â </strong>&ldquo;Individuals who lead mentally stimulating lives, through education, occupation and leisure activities, have <strong>reduced risk of developing Alzheimer&rsquo;s symptoms</strong>. Studies suggest that they have 35-40% less risk of manifesting the disease&rdquo;- Dr. Yaakov Stern, Division Leader of the Cognitive Neuroscience Division of the Sergievsky Center at the College of Physicians and Surgeons of Columbia University, New York.<br />
<a title="Permanent Link to Build Your Cognitive Reserve-Yaakov Stern" href="http://www.sharpbrains.com/blog/2007/07/23/build-your-cognitive-reserve-yaakov-stern/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image949" style="margin: 10px; width: 50px; height: 80px" height="80" alt="Go Hirano" src="/wp-content/uploads/2007/09/sany1086.thumbnail.JPG" width="50" align="left" /></td>
<td><strong>Â </strong>&#8220;It is hardly deniable that brains enchant Japanese people. <strong>We love brain training. </strong>Dentsu, the biggest advertising agency, announced the No.1 Consumer-chosen 2006 Product was game software and books for brain training.<strong>&#8220;-</strong> Go Hirano, Japanese executive, founder of NeuWell.<br />
<a title="Permanent Link to Brain Training and " href="http://www.sharpbrains.com/blog/2006/12/04/brain-training-and-brain-ism-in-japan/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image331" style="margin: 10px; height: 81px" height="81" alt="Picture of Brett Steenbarger " src="/wp-content/uploads/2006/11/brettpic.thumbnail.jpg" width="53" align="left" /></td>
<td><strong>Â </strong>&ldquo;Elite performers are distinguished by the structuring of their learning process&hellip; It is important to <strong>understand the role of emotions</strong>: they are not &ldquo;bad&rdquo;. They are very useful signals. It is important to become aware of them to avoid being engulfed by them, and <strong>learn how to manage them</strong>.&rdquo; &#8211; Dr. Brett Steenbarger, Associate Professor of Psychiatry and Behavioral Sciences, SUNY Medical University, and author of Enhancing Trader Performance.<br />
<a title="Permanent Link to Enhancing Trader Performance and The Psychology of Trading: Interview with Brett N. Steenbarger" href="http://www.sharpbrains.com/blog/2006/11/16/enhancing-trader-performance-and-the-psychology-of-trading-interview-with-brett-n-steenbarger/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image232" style="margin: 10px; height: 89px" height="89" alt="torkel_s.jpg" src="/wp-content/uploads/2006/11/torkel_s.thumbnail.jpg" width="56" align="left" /></td>
<td><strong>Â </strong>&ldquo;We have shown that <strong>working memory can be improved by training&#8230;</strong>I think that we are seeing the <strong>beginning of a new era</strong> of computerized training for a wide range of applications&rdquo; &ndash; Dr. Torkel Klingberg, Director of the Developmental Cognitive Neuroscience Lab at Karolinska Institute.<br />
<a href="http://www.sharpbrains.com/blog/2006/09/25/working-memory-training-and-robomemo-interview-with-dr-torkel-klingberg/"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image555" style="margin: 10px; height: 82px" height="82" alt="Bradley S. Gibson, Ph.D." src="/wp-content/uploads/2007/02/gibson-bradley.thumbnail.jpg" width="74" align="left" /></td>
<td><strong>Â </strong>&ldquo;<strong>Training is very important</strong>: attentional control is one of the last cognitive abilities to develop in normal brain development&#8230;I can easily see the relevance in 2 fields. One, <strong>professional sports</strong>. Two, <strong>military training</strong>.&rdquo; Professor Bradley Gibson is the Director of the Perception and Attention Lab at University of Notre Dame.<br />
<a href="http://www.sharpbrains.com/blog/2007/02/09/add-adhd-and-working-memory-training-interview-with-notre-dames-bradley-gibson/"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image855" style="margin: 10px; height: 82px" height="82" alt="Arthur Lavin" src="/wp-content/uploads/2007/07/portrait_of_dr_lavin_head.thumbnail.jpg" width="65" align="left" /></td>
<td>Â &ldquo;<strong>I don&#8217;t see that schools are applying the best knowledge of how minds work</strong>. Schools should be the best place for applied neuroscience, taking the latest advances in cognitive research and applying it to the job of educating minds.&rdquo; &#8211; Dr. Arthur Lavin, Associate Clinical Professor of Pediatrics at Case Western School of Medicine, pediatrician in private practice.<br />
<a title="Permanent Link to Working Memory Training from a pediatrician perspective, focused on attention deficits" href="http://www.sharpbrains.com/blog/2007/07/10/working-memory-training-from-a-pediatrician-perspective-focused-on-attention-deficits/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image936" style="margin: 10px; height: 82px" height="82" alt="David Rabiner" src="/wp-content/uploads/2007/08/rabiner.bmp" width="73" align="left" /></td>
<td>Â &ldquo;Cognitive training rests on solid premises, and some programs already have <strong>very promising research results</strong>. Some of the most are promising areas are: neurofeedback, which as a whole is starting to present good research results, and working memory training.&rdquo; &#8211; Professor David Rabiner, Senior Research Scientist and the Director of Psychology and Neuroscience Undergraduate Studies at Duke University.<br />
<a title="Permanent Link to Cognitive Training and ADD/ADHD: Interview with Prof. David Rabiner" href="http://www.sharpbrains.com/blog/2006/10/08/cognitive-training-and-add-adhd-interview-with-prof-david-rabiner/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image1072" style="margin: 10px" alt="Robert Emmons Thanks" src="/wp-content/uploads/2007/11/emmons_casual_pic.thumbnail.jpg" align="left" /></td>
<td><strong>Â </strong><strong>&#8220;The practice of gratitude can increase happiness levels by around 25%,</strong> and this is not hard to achieve &#8211; a few hours writing a gratitude journal over 3 weeks can create an effect that lasts 6 months if not more.&#8221; &#8211; Professor Robert Emmons, Editor-In-Chief of the Journal of Positive Psychology and Professor of Psychology at UC Davis.<br />
<a title="Permanent Link to Enhance Happiness and Health by Cultivating Gratitude: Interview with Robert Emmons" href="http://www.sharpbrains.com/blog/2007/11/29/robert-emmons-on-the-positive-psychology-of-gratitude/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img style="margin: 10px; height: 90px" height="90" alt="Elizabeth Zelinski IMPACT" src="/wp-content/uploads/2007/12/zelinskiprofile.thumbnail.jpg" width="88" align="left" /></td>
<td>Â &#8221;What was very surprising was that there was also a clear benefit in auditory memory, which wasn&rsquo;t directly trained. In other words, people who were 75-years-old performed auditory memory tasks as well as average 65-year-olds, so we can say they <strong>reversed 10 years of aging for that cognitive ability</strong>.&#8221; &#8211; Dr. Liz Zelinski, Professor of Psychology at the University of Southern California Andrus Gerontology Center.<br />
<a title="Permanent Link to Brain Training: No Magic Bullet, Yet Useful Tool. Interview with Elizabeth Zelinski" href="http://www.sharpbrains.com/blog/2007/12/18/brain-training-no-magic-bullet-yet-useful-tool-interview-with-elizabeth-zelinski/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image1162" style="margin: 10px" height="96" alt="Robert Sylwester" src="/wp-content/uploads/2008/01/sylwester1.thumbnail.gif" align="left" /></td>
<td><strong>Â </strong>&#8220;Parenting, mentoring, teaching, and mass media are examples of the cultural systems that humans have developed to help young people master the knowledge and skills they need to <strong>survive and thrive in complex environments</strong>.&#8221; &#8211; Dr. Robert Sylwester, author of <em>The Adolescent Brain: Reaching for Autonomy</em> and Emeritus Professor of Education at the University of Oregon<br />
<a title="Permanent Link to Learning &#038; The Brain: Interview with Robert Sylwester" href="http://www.sharpbrains.com/blog/2008/01/06/learning-the-brain-interview-with-robert-sylwester/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
<tr>
<td><img id="image1192" style="margin: 10px" src="/wp-content/uploads/2008/02/edwards_head_shot_2006.thumbnail.JPG" align="left" /></td>
<td>Â &#8221;I would say that <strong>a crossword puzzle is not a form of cognitive training</strong>. It can be stimulating, but it is not a form of structured mental exercise that has been shown to improve specific cognitive skills.&#8221; &#8211; Dr. Jerri Edwards, Associate Professor at University of South Florida&#8217;s School of Aging Studies and Co-Investigator of the influencial ACTIVE study.<br />
<a title="Permanent Link to Improving Driving Skills and Brain Functioning- Interview with ACTIVE's Jerri Edwards" href="http://www.sharpbrains.com/blog/2008/02/04/improving-driving-skills-and-brain-functioning-interview-with-actives-jerri-edwards/" rel="bookmark"><strong><font color="#ff6c00">Full Interview Notes</font></strong></a>.</td>
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<td><img id="image1265" style="margin: 10px" height="96" alt="Eric Jensen Learning and the Brain" src="/wp-content/uploads/2008/03/jensen.thumbnail.jpg" align="left" /></td>
<td>Â &ldquo;It seems clear that there are <strong>important skills that can be trained</strong>, that make for a better and more successful human being &#8211; such as the ability to defer gratification, sequencing, emotional intelligence, improved working memory, vocabulary, and processing skills. However, the type of assessments used today to <strong>measure schools&#8217; performance</strong> don&#8217;t focus on these.&#8221; -Eric Jensen, founder of Learning Brain Expo.<br />
<a title="Permanent Link to Brain Connection: Eric Jensen on Learning and the Brain" href="http://www.sharpbrains.com/blog/2008/03/12/brain-connection-eric-jensen-on-learning-and-the-brain/" rel="bookmark"><font color="#ff6c00"><strong>Full Interview Notes</strong></font></a>.</td>
</tr>
</table>
<p>Please remember that you can download a <a href="http://www.sharpbrains.com/free-eguide/"><font color="#ff6c00">Whitepaper Here</font></a>, based on eleven of these interviews.</p>
<p>Have an stimulating read&#8230;and feel free to suggest who else we should add to our list of future interviewees.</p></div>
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		<title>Mental Training for Gratitude and Altruism</title>
		<link>http://www.sharpbrains.com/blog/2007/07/15/mental-training-for-gratitude-and-altruism/</link>
		<comments>http://www.sharpbrains.com/blog/2007/07/15/mental-training-for-gratitude-and-altruism/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 18:27:21 +0000</pubDate>
		<dc:creator>Alvaro Fernandez</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
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		<category><![CDATA[adult-neurogenesis]]></category>
		<category><![CDATA[Alexander-Luria]]></category>
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		<category><![CDATA[chimps-memory]]></category>
		<category><![CDATA[Cognitive Neuroscience]]></category>
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		<description><![CDATA[Brandon Keim writes a nice post on The Future Science of Altruism at Wired Science Blog, based on an interview with Jordan Grafman, chief of cognitive neuroscience at the National Institute of Neurological Disorders and Stroke.
Brandon provides good context saying that &#8220;Scientists, said Grafman, are understanding how our brains are shaped by culture and environment, [...]]]></description>
			<content:encoded><![CDATA[<p>Brandon Keim writes a nice post on <a href="http://blog.wired.com/wiredscience/">The Future Science of Altruism</a> at <a href="http://blog.wired.com/wiredscience/2007/07/the-future-scie.html" target="_blank">Wired Science Blog</a>, based on an interview with Jordan Grafman, chief of cognitive neuroscience at the National Institute of Neurological Disorders and Stroke.</p>
<p>Brandon provides good context saying that &#8220;Scientists, said Grafman, are understanding how our brains are shaped by culture and environment, and a mechanism of these changes may involve fluctuation in our genes themselves, which we&#8217;re only beginning to understand&#8221;. (more on this in our post <a title="Permanent Link to Richard Dawkins and Alfred Nobel: beyond nature and nurture" href="http://www.sharpbrains.com/blog/2007/06/17/richard-dawkins-and-alfred-nobel-beyond-nature-and-nurture/" rel="bookmark"><font color="#ff6c00">Richard Dawkins and Alfred Nobel: beyond nature and nurture</font></a>).</p>
<p>And gives us some very nice quotes from Dr. Grafman, including</p>
<ul>
<li>&#8220;One of the ways we differentiate ourselves from other species is that we have a sense of future. We don&rsquo;t have to have immediate gratification&#8230;. But how far can we go into the future? How much of our brain is aimed at doing that? [...]&#8220;</li>
<li>&#8220;Other great apes have a frontal lobe, fairly well developed, but not nearly as well developed as our own. If you believe in Darwin and evolution, you argue that the area grew, and the neural architecture had to change in some way to accommodate the abilities associated with that behavior. There&rsquo;s no doubt that didn&rsquo;t occur overnight; probably a slow change, and it was one of the last areas of the brain to develop as well. It&rsquo;s very recent evolutionary development that humans took full advantage of. What in the future? What in the brains can change?&#8221;</li>
<li>&#8220;The issue becomes &#8212; do we teach this? Train people to do this? Children tend to be selfish, and have to be taught to share.&#8221;</li>
</ul>
<p>The UC Berkeley magazine <a class="l" onmousedown="return clk(this.href,'','','res','3','')" href="http://greatergoodscience.blogspot.com/" target="_blank">Greater Good</a> tries to answer that question with a series of articles on Gratitude. I especially enjoyed <a class="article-link" href="http://greatergood.berkeley.edu/greatergood/current_issue/froh.html" target="_blank">A Lesson in Thanks</a>, described as <span id="more-861"></span>&#8220;<span class="synopsis">Psychologist Jeffrey Froh infused middle-school classes with a small dose of gratitude&mdash;and found that it made students feel more connected to their friends, family, and their school.&#8221;. Quotes: </span></p>
<ul>
<li><span class="synopsis">&#8220;In our study, we followed 221 middle school students for five weeks. We randomly assigned 11 classrooms to one of three conditions: gratitude, hassles, and a control group. Students in the gratitude condition were asked to record up to five things they were grateful for since the previous day.&#8221; </span></li>
<p><span class="synopsis" /><span class="synopsis"></span></p>
<li>&#8220;Expressing gratitude was not only associated with appreciating close relationships; it was also related to feeling better about life and school. Indeed, compared with students in the hassles and control groups, students who counted blessings reported greater satisfaction with school both immediately after the two-week exercise and at the three-week follow-up. They made statements such as: &ldquo;I go to a great school,&rdquo; &ldquo;I am grateful for my education,&rdquo; and &ldquo;I am thankful for my academics and for making the National Junior Honor Society.&rdquo;</li>
<p /></ul>
<p>Another important actor is this field of, let&#8217;s call it, &#8220;moral fitness&#8221;, is the <a title="Permanent Link to Mind &#038; Life Institute" href="http://www.sharpbrains.com/blog/2007/04/24/mind-life-institute/" rel="bookmark"><font color="#ff6c00">Mind &#038; Life Institute</font></a>: you can read some quotes from Adam Engle, one of its founders, following the link, such as</p>
<ul>
<li>&#8220;From early on it became clear that they needed to engage Western neuroscientists in order to be credible and become a real East-West bridge with potential to reach mainstream society. You can see below a partial list of participants in their most recent meeting, 2 weeks ago&#8221;</li>
<li>&#8220;They are very happy that Sharon Begley&#8217;s book <a href="http://www.amazon.com/Train-Your-Mind-Change-Brain/dp/1400063906" target="_blank"><font color="#ff6c00"><em>Train Your Mind, Change Your Brain</em></font></a> has become a non-fiction Bestseller, since it is based on one of the Mind &#038; Life Dialogues (more on <a title="Permanent Link to Books on neuroplasticity and memory training" href="http://www.sharpbrains.com/blog/2007/04/03/books-on-neuroplasticity-and-memory-training/" rel="bookmark"><font color="#ff6c00">Books on neuroplasticity</font></a>)&#8221;</li>
</ul>
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