Sharp Brains: Brain Fitness and Cognitive Health News

Brain News: Lifelong Learning for Cognitive Health

Here you have the March edition of our monthly newsletter covering cognitive health Brain Fitnessand brain fitness topics. Please remember that you can subscribe to receive this Newsletter by email, using the box at the top of this page. I know I am biased – but do believe this Newsletter issue might well be our best so far. I hope you find the time to enjoy it!

Bird’s Eye View

Top Articles and Resources in March: Highlights – a) great articles in SciAm Mind and the Wall Street Journal, b) new resources (book and free DVD) by the Dana Foundation, c) research studies on how our cognitive abilities tend to evolve as we age, the impact of physical exercise on the brain, the lack of long-term effectiveness of ADHD drugs, and how working memory training may benefit math performance.

Brain Fitness Survey: Over 2,000 thoughtful responses to our January survey (Thank You!) reinforce the need for public awareness initiatives and quality information to help evaluate and navigate lifestyle and product claims, as well as the need for more research, an expanded healthcare culture, as more. Given this context, we are publishing The SharpBrains Guide to Brain Fitness in May 2009, a book with 18 Interviews with Scientists, Practical Advice, and Product Reviews, in addition to our annual market report for professionals and executives (to be published in April). If you have ideas to help us promote the book, please reply to this email and let us know!

Lifelong Learning

Elderhostel’s Marty Knowlton dies at 88: He helped launch Elderhostel, reinvented “aging”, “retirement” and “learning”, and contributed to the brain fitness of millions of individuals as a result.

MetLife Mature Market Institute Report: Gerontologist Fay Radding presents the findings of a recent MetLife report, concluding that “As individuals age, meaningful interactions and purposeful activity become even more valued and crucial to cognitive health- and cognitive health itself becomes more of a priority.”

Change Your Environment, Change Yourself: Dr. Brett Steenbarger explains in his recent book that, “The greatest enemy of change is routine. When we lapse into routine and operate on autopilot, we are no longer fully and actively conscious of what we’re doing and why. That is why some of the most fertile situations for personal growth—those that occur within new environments—are those that force us to exit our routines and actively master unfamiliar challenges.”

Food for Thought

Michael Merzenich: Brain Plasticity offers Hope for Everyone: Dr. Ginger Campbell recently interviewed Dr. Michael Merzenich. Podcast Quote: “Whatever you struggle with in a sense as it stems from your neurology, the inherent plasticity of the brain gives you a basis for improvement. This is a way underutilized and under-appreciated resource that well all have.”

Therapy vs. Medication, Conflicts of Interest, and Intimidation: What started as an academic dispute regarding disclosure of conflict of interest is now snowballing. Dr. Jonathan Leo criticized two important aspects of a recent a study published in JAMA that compared the efficacy of therapy vs. medication. JAMA editors then tried to intimidate Dr. Leo and his university. An investigation by the American Medical Association is under way.

ETech09 on Life Hacking and Brain Training: Here you have the presentation Alvaro Fernandez delivered at O’Reilly Emerging Technology Conference 2009, a gathering of technology pioneers with a growing interest in science and biology topics.

Attention!

Distracted in the Workplace?: In a very-thoughtful 2-part interview (part 1 here, part 2 here), author Maggie Jackson challenges us to “First, question the values that venerate McThinking and undermine attention.”

New Study Supports Neurofeedback Treatment for ADHD: Dr. David Rabiner reports the promising findings from the first well-designed controlled trial on the effect of neurofeedback treatment for ADHD.

Twitter

Finally, I wanted to let you know that you can follow quick SharpBrains updates and some of my thoughts via Twitter: http://twitter.com/AlvaroF

Have a great National Car Care Month in April! (now, wouldn’t you please pay at least equal attention to Brain Care than to Car Care?)

Categories: Cognitive Neuroscience, Education & Lifelong Learning, Health & Wellness, Monthly eNewsletter

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Top 30 Articles

  1. Top 50 Brain Teasers, by SharpBrains Team
  2. The Ten Habits of Highly Effective Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You're Lost?, by Caroline Latham
  4. Brain Plasticity: How learning changes your brain, by Pascale Michelon
  5. Top 10 Brain Fitness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Mental Exercise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Maintenance: Brain Care 101, by Alvaro Fernandez
  8. Evaluation Checklist for Brain Fitness products and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Context, Trends, Questions, by Alvaro Fernandez
  10. Stress Management Workshop for International Women's Day, by Alvaro Fernandez
  11. Mindfulness and Meditation in Schools for Stress Management, by Jill Sutie
  12. Stress and Neural Wreckage: Part of the Brain Plasticity Puzzle, by Gregory Kellet
  13. How can I improve my short term memory?, by Caroline Latham
  14. Cognitive and Emotional Development Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Person, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Caroline Latham
  17. Infographic: State of the Market 2009, by Paul Van Slembrouck
  18. Improve Memory with Sleep, Practice, and Testing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Laurie Bartels
  20. Dr. Elkhonon Goldberg on Cognitive Training and Brain Fitness, by Alvaro Fernandez
  21. Maximize the Cognitive Value of Your Mental Workout, by Schlomo Breznitz
  22. Brain Fitness Program and Neuroplasticity @ PBS, by Alvaro Fernandez
  23. Mindfulness Meditation for Adults & Teens with ADHD, by David Rabiner
  24. Can Intelligence Be Trained? Martin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Support for Neurofeedback in Attention Deficits?, by David Rabiner
  26. Exercising the body is exercising the mind, by Adrian Preda
  27. Brain Evolution and Why it is Meaningful Today to Improve Our Brain Health, by Larry McCleary
  28. Physical Exercise and Brain Health, by Pascale Michelon
  29. Posit Science, Nintendo Brain Age, and Brain Training Topics, by Alvaro Fernandez
  30. Sleep, Tetris, Memory and the Brain, by Shannon Moffet

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