Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Cognitive Ability: Brain Games or Drugs?

A recent sci­en­tific study is being wel­comed as a land­mark that shows how fluid intel­li­gence can be improved through train­ing. I inter­viewed one of the researchers recently (Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how), and con­trib­u­tor Dr. Pas­cale Mich­e­lon adds her own take with the great arti­cle that fol­lows. Enjoy!

Ref­er­ence: Jaeggi, S. M., Buschkuehl, M., Jonides, J., & Per­rig, W. J. (2008). Improv­ing Fluid Intel­li­gence With Train­ing on Work­ing Mem­ory. Pro­ceed­ings of the National Acad­emy of Sci­ences of the United States of Amer­ica, 105(19), 6829–6833

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What is intelligence?

Intel­li­gence is a con­cept dif­fi­cult to define as it seems to cover many dif­fer­ent types of abilities.

One def­i­n­i­tion dis­so­ci­ates between crys­tal­lized intel­li­gence or abil­i­ties and fluid intel­li­gence. Crys­tal­lized intel­li­gence refers to the knowl­edge acquired through­out life such as vocab­u­lary. Fluid intel­li­gence is the abil­ity that allows us to adapt to new sit­u­a­tions or problems.

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Update: Brain Fitness Seminars

Here you are have the bi-monthly update with our 10 most Pop­u­lar blog posts. (Also, remem­ber that you can sub­scribe to receive our RSS feed, or to our newslet­ter, at the top of this page, if you want to receive this digest by email).Crossword Puzzles Brain fitness

We hope you have some time to share with us today. Just came back from a superb event on Brain Health Across the Lifespan…and many stim­u­lat­ing things are hap­pen­ing in the world of brain fitness.

News and Events

Exer­cise your brain in the Cog­ni­tive Age: The New York Times pub­lished two thought-provoking arti­cles on brain and cog­ni­tive fit­ness, one of them fea­tur­ing SharpBrains.

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Can Intelligence Be Trained? Martin Buschkuehl shows how

Today I had a great con­ver­sa­tion with Mar­tin Buschkuehl, one of the Uni­ver­sity Martin Buschkuehl of Michi­gan Cog­ni­tive Neu­roimag­ing Lab researchers  involved in the cog­ni­tive train­ing study that has received much media atten­tion (New York Times, Wired, Sci­ence News…) since late April, when the study was pub­lished at the Pro­ceed­ings of the National Acad­emy of Sciences.

Ref­er­ence: Jaeggi, S. M., Buschkuehl, M., Jonides, J., & Per­rig, W. J. (2008). Improv­ing Fluid Intel­li­gence With Train­ing on Work­ing Mem­ory. Pro­ceed­ings of the National Acad­emy of Sci­ences of the United States of Amer­ica, 105(19), 6829–6833 (You can read it here, with subscription).

Before you keep read­ing, let me clar­ify a cou­ple of terms:

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Neuroscience and Health blogs

This week’s edi­tions of two excel­lent blog car­ni­vals. Enjoy!

- Encephalon #45 — Life Is Good, Brains Are Better

- Grand Rounds 4:34 at the Health Busi­ness Blog

 

Brain Fitness Webinar Series

I have been trav­el­ling much over the last 2 weeks to speak at a num­ber of con­fer­ences and uni­ver­si­ties. I promised I would be shar­ing some of the key high­lights, but we have decided to do some­thing bet­ter to do jus­tice to the rich­ness and com­plex­ity of the field we cover. We are going to launch an exper­i­ment: a Brain Fit­ness Webi­nar Series.

This inau­gural Brain Fit­ness Webi­nar Series will con­sist of 3 free live ses­sions. The series cov­ers the most fun­da­men­tal advances in cog­ni­tive sci­ence and their impli­ca­tions for indi­vid­u­als, com­pa­nies and orga­ni­za­tions. And we are hon­ored to have John Med­ina lead of the sessions!

Each event is inde­pen­dent, in topic and in reg­is­tra­tion process.

Webi­nar #1: In “The State of the Brain Fit­ness Soft­ware Mar­ket, 2008, I will pro­videBrain Fitness Market Report an overview of the sci­ence, mar­ket, and ven­dor land­scape of the emerg­ing brain fit­ness soft­ware mar­ket, based on our recent mar­ket report on this grow­ing cat­e­gory.
– Tar­get audi­ence: Exec­u­tives, pro­fes­sion­als, investors, reporters and blog­gers inter­ested in learn­ing more about the brain fit­ness mar­ket.
– More infor­ma­tion: Mar­ket Report.
– Date and time: Tues­day May 27th, 2pm EDT/ 11am PDT
Reg­is­ter: Here

Webi­nar #2: In “Brain Rules for Think­ing Smarter, John Med­ina, devel­op­men­tal Brain Rules-John Medinamol­e­c­u­lar biol­o­gist and author of Brain Rules: 12 Prin­ci­ples for Striv­ing and Thriv­ing at Work, Home, and School will empha­size the impor­tance of phys­i­cal exer­cise, stress man­age­ment and avoid­ing mul­ti­task­ing alto­gether.
– Tar­get audi­ence: Any­one who wants to learn more about brain health and per­for­mance.
– More infor­ma­tion: The Sci­ence of Think­ing Smarter, by John Med­ina.
– Date and time: Tues­day June 3rd, 2pm EDT/ 11am PDT
Reg­is­ter: Here

Webi­nar #3: In “The Sci­ence and Prac­tice of Brain Fit­ness,” I will Brain Fitness 101 eGuidepro­vide an overview of the Brain 101, lat­est research find­ings and impli­ca­tions for how to improve brain health and per­for­mance based on my classes and speak­ing engage­ments.
– Tar­get audi­ence: Any­one who wants to learn more about brain health and per­for­mance
– Date and time: Tues­day June 10th, 2pm EDT/ 11am PDT
Reg­is­ter: Here

I hope you find this series stim­u­lat­ing. Just pick the event that sounds more rel­e­vant to your interests!

Jack LaLanne and Dakim

What a beau­ti­ful dis­play of creativity:

Phys­i­cal Fit­ness ‘God­fa­ther’ Jack LaLanne Turns to Brain Fit­ness, Becom­ing Ambas­sador for Dakim’s [m] Power System

- Dakim, Inc., announced today that 93-year-young Jack LaLanne, the world’s most iconic fig­ure in health and fit­ness, has signed on as a “brain fit­ness moti­va­tional coach” on behalf of the company’s [m]Power Cog­ni­tive Fit­ness Sys­tem, join­ing the company’s efforts to help seniors fight against dementia.

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Understanding Brain Imaging

Daniel Lende and Greg Downey run the though-provoking Neu­roan­thro­pol­ogy blog. Daniel also teaches a class at Uni­ver­sity of Notre Dame, and he asked his stu­dents to sub­mit group-based blog posts in lieu of the tra­di­tional final essays. He explains more on Why A Final Essay When We Can Do This?.

Below you have a spec­tac­u­lar post writ­ten by 4 of his stu­dents. They show how brain imag­ing is start­ing to pro­vide a win­dow into the plas­tic­ity (glos­sary here) of our brains, and how our very own actions impact them. For good and for bad.

Under­stand­ing Brain Imaging

— By Chris Dud­ley, Matt Gasperetti, Mikey Nar­vaez, and Sarah Walorski

Do you remem­ber the anti-drug pub­lic ser­vice announce­ment from the 1980s that showed an egg fry­ing in a hot pan which rep­re­sented your brain on drugs?

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Brain Resources and Websites

We recently pre­pared a Direc­tory of Web Sites as part of our Resources sec­tion. You will find some gems here, in a vari­ety of areas:

» The Dana Foun­da­tion offers sev­eral excel­lent online resources:

- Brainy Kids Online offers chil­dren, teens, par­ents and teach­ers links to games, labs, edu­ca­tion resources and les­son plans.

- Brain­Web: gen­eral infor­ma­tion about the brain and cur­rent brain research, as well as links to val­i­dated sites related to more than 25 brain disorders.

- Brain Resources for Seniors pro­vides older adults and their care­tak­ers with links to sites related to brain health, edu­ca­tion and gen­eral information.

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Psychology of Intelligence Analysis

(Hat tip: Boing Boing)Psychology of Intelligence Analysis

The CIA has posted the full text of one of its guide­books, “Psy­chol­ogy of Intel­li­gence Analy­sis”, pub­lished in 1999 by the CIA’s Cen­ter for the Study of Intelligence.

Haven’t had time to play with it yet, but these quotes sound fascinating:

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Brain Exercise: Software vs. Crosswords

Today I had a great con­ver­sa­tion with Mar­tin Buschkuehl, one of the U Michi­gan researchers involved in the cog­ni­tive train­ing study that has received much media atten­tion since early last week, when the study was pub­lished at the Pro­ceed­ings of the National Acad­emy of Sci­ences.

I will pub­lish the inter­view notes next week. For the moment, let me para­phrase his answer to the ques­tion: “Why are com­put­er­ized pro­grams like the one you used fun­da­men­tally dif­fer­ent from, say, sim­ply doing many cross­word puzzles?”.

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Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and pub­lish­ing firm track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

UPCOMING ONLINE COURSE: How to Be Your Own Brain Fit­ness Coach in 2012 (March 2012).

NEWS: How to Sub­mit a Guest Post to SharpBrains.com.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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