We just received these two very thought-provoking essays on Alzheimer’s Dis­ease and brain health, as part of a writ­ing work­shop, led by Susan Hill in Lake­land, Florida, with a group of grade 9–11 homeschoolers.

With­out fur­ther ado, here you are both Essays:

Essay A. Pre­vent­ing Alzheimer’s at Work

– By Josh H

5,000,000: that is the num­ber of peo­ple in the United States alone who are affected by Alzheimer’s dis­ease. Research has shown that those who held jobs such as san­i­ta­tion work­ers or trash col­lec­tors in their 30s, 40s, and 50s are more at risk for Alzheimer’s dis­ease than peo­ple who held jobs such as doc­tors or sci­en­tists at the same age. If every­one knew this, the world would ben­e­fit, and it could impact the lives of everyone.

If every­one in the world knew that cer­tain jobs are more at risk for Alzheimer’s, it could affect them in many ways. First of all, stu­dents would study harder so that they will get bet­ter jobs and reduce unem­ploy­ment. This infor­ma­tion could also ben­e­fit peo­ple still in these jobs by demon­strat­ing to them that using their brains can help pre­vent Alzheimer’s. Neu­rol­o­gist David Ben­nett has explained: “This doesn’t mean you should quit your job and go get a Ph.D. Edu­ca­tion prob­a­bly relates to how you use your brain through­out life  your job and leisure activ­i­ties that stretch the mind.”

In addi­tion, it could cause peo­ple who have had sim­i­lar jobs to be tested for Alzheimer’s dis­ease ear­lier and more reg­u­larly, which would be good for them and for the doc­tors treat­ing them. If more peo­ple are tested, those who do have the dis­ease will be able to be treated and will be less affected by it. The doc­tors who treat them will also be able to do so more effec­tively if they find out about it ear­lier. Unfor­tu­nately, this could have a neg­a­tive effect with peo­ple who have jobs which are less likely for Alzheimer’s, such as doc­tors and sci­en­tists. How­ever, if these peo­ple real­ized they are still at risk but are just less likely to get it, it would be pos­i­tive, caus­ing more peo­ple to be tested whether they have held a job which is more at risk or not.

In addi­tion to hav­ing a pos­i­tive effect on peo­ple, every­one in the world know­ing that cer­tain jobs are more at risk for Alzheimer’s dis­ease would help pre­vent many cases. More peo­ple would prob­a­bly get tested if they knew, reduc­ing the num­ber of peo­ple in advanced stages of Alzheimer’s. Also, any­thing known about the dis­ease can help doc­tors find ways to pre­vent it. First of all, this infor­ma­tion could help them bet­ter ana­lyze patients for Alzheimer’s; sec­ondly, it could be used as a treat­ment for the dis­ease. This infor­ma­tion, although par­tially related to jobs, is more related to brain use. This shows the impor­tance of using our brains, and how men­tal health is related to it. In addi­tion, if doc­tors and their patients knew that brain exer­cise can pre­vent Alzheimer’s dis­ease, it could pos­si­bly be used effec­tively as a treat­ment or even as a cure for Alzheimer’s dis­ease. Know­ing that brain use affects brain health would also cause every­one around the world to use their brains con­stantly, no mat­ter what their age or job. If every­body in the world knew that cer­tain jobs are more at risk for Alzheimer’s dis­ease, the infor­ma­tion would be very help­ful for pre­vent­ing and treat­ing many cases.

5,000,000 peo­ple in the U.S. are affected by Alzheimer’s, but if every­one in the world knew about that cer­tain jobs are more at risk, this num­ber could be reduced sig­nif­i­cantly. The infor­ma­tion would ben­e­fit peo­ple, and could cause them to be tested ear­lier. Also, know­ing this would be very help­ful as a way to pre­vent Alzheimer’s and would be a valu­able tool for doc­tors. If every­one in the world knew that cer­tain jobs are more at risk for Alzheimer’s, it would have a major pos­i­tive effect, and would reduce the num­ber of peo­ple who are men­tally crip­pled by this ter­ri­ble disease.

Ref­er­ences

- “Cog­ni­tive Reserve and Alzheimer pubmed.com. 12 Feb. 2008 .

- “Cog­ni­tive Reserve and Lifestyle pubmed.com. 12 Feb. 2008 .

- Elias, Mar­i­lyn. “Want a Sharp Mind for Your Golden Years? Start Now. usatoday.com. 12 Feb. 2008

- Grif­fin, Kelly. “You’re Wiser Now. aarpmagazine.org. 12 Feb. 2008 .

Essay B. A Slip­pery Slope to Senil­ity

– By Amber­lyn E.

Gray hair, glasses and mem­ory loss? This stereo­type of a typ­i­cal aging indi­vid­ual is not inevitable. A fast spread­ing epi­demic, Alzheimer’s has many aging peo­ple under­stand­ably scared. How­ever, there is an alter­na­tive to becom­ing senile, and men­tal exer­cises can help pre­vent it. In addi­tion, lifestyle changes can help keep minds sharp and work­ing at their best. Seniors must not wait until the world becomes a con­fus­ing blur and names fly out the back door like birds from a cage!

Alzheimer’s is a pro­gres­sive degen­er­a­tive dis­ease of the brain result­ing in demen­tia; symp­toms include rest­less­ness, inabil­ity to rec­og­nize faces, bad hygiene, for­get­ful­ness, and dif­fi­culty with daily func­tions. This fast-spreading dis­ease has claimed 26 mil­lion vic­tims world­wide, with a new diag­no­sis every 72 sec­onds. The world must know how to pre­vent this dis­ease! If no cure is found by 2050, sci­en­tists esti­mate Alzheimer’s will claim 106 mil­lion peo­ple. Ten to twenty years before symp­toms are evi­dent, changes to the brain asso­ci­ated with Alzheimer’s have already occurred; even some­one who believes he is very healthy could be slid­ing down a slip­pery slope to senil­ity unaware. But pre­vent­ing Alzheimer’s could change the world.

Many peo­ple won­der how to pre­vent this degen­er­a­tive dis­ease. The answer could rev­o­lu­tion­ize the world, dras­ti­cally decreas­ing the num­ber of indi­vid­u­als who Alzheimer’s reduces to a fee­ble state of depen­dence. Alco­hol, drug abuse, and smok­ing con­tribute to Alzheimer’s, so avoid­ing these sub­stances would be one pre­ven­tive mea­sure. Inter­est­ingly, heart and brain health are closely con­nected, so things that improve the heart, such as exer­cise, also improve the health of the brain. Another way of pre­vent­ing Alzheimer’s is found in the diet: fish oils have been shown to help pre­vent this dis­ease. In addi­tion, the Omega 3 fatty acid docosa­hexaenoic can also help pre­vent it by increas­ing the pro­duc­tion of LR11, a pro­tein that clears away enzymes that make beta any­loid plaques thought to cause Alzheimer’s. Stud­ies have shown that although mem­ory is not lost, it can­not be accessed due to plaques in the brain. So if the Omega fatty acids could clear away the plaques, mem­ory would be restored. If indi­vid­u­als acted on these sim­ple pre­ven­tive mea­sures, they could dras­ti­cally the future of the entire world by elim­i­nat­ing numer­ous cases of Alzheimer.

Many peo­ple have fallen prey to believ­ing the lie that noth­ing can pre­vent Alzheimer’s. Actu­ally, the star­tling out­break of Alzheimer’s is in part because our cul­ture makes peo­ple lazy and reluc­tant to use their minds. Due to a rumor that the mind can­not make new brain cells after reach­ing adult­hood, most peo­ple believe they can­not improve their brains. On the con­trary, though, the mind can always cre­ate new brain cells. Many com­pa­nies recently began mar­ket­ing prod­ucts such as video games tar­geted at adults, mind games, and sudoku hand­helds to pro­mote brain growth. In addi­tion, sim­ple ways of exer­cis­ing the brain and cre­at­ing new neu­ropath­ways exist, such as doing nor­mal rou­tines in a dif­fer­ent way or learn­ing new skills. Play­ing sim­ple but chal­leng­ing games, learn­ing a new lan­guage, or sim­ply mem­o­riz­ing things are other pos­si­bil­i­ties. The world has to hear about these pre­ven­tive mea­sures so that they can escape Alzheimer’s. If not exer­cised reg­u­larly, brain cells actu­ally die; but if the cells are used, they stay healthy and even grow. Obvi­ously, many ways exist to improve one’s brain that pre­vent the dev­as­tat­ing dis­ease of Alzheimer.

For­tu­nately for every­one, there is an alter­na­tive to los­ing their minds. Although Alzheimer’s is spread­ing fast, many brain-stretching games and exer­cises along with lifestyle changes will keep the brain alert and func­tion­ing at its best. So although gray hair and glasses may be hard to avoid, rest assured that senil­ity is avoid­able. Start today and keep your mind sharp and mem­o­ries safe.

Ref­er­ences

- “About Alzheimer’s.” Fis­cher Cen­ter for Alzheimer’s Research Foun­da­tion. 14 Feb. 2008 . Gor­man, Christine.

- “Can You Pre­vent Alzheimer’s?” Time. 14 Feb. 2008 . Shute, Nancy.

- “New Research Sug­gests Ways to Slow–or Prevent–Alzheimer’s”. U.S. News. 14 Feb. 2008 .

- “Fish Oil May Help Pre­vent Alzheimer’s.” The Wash­ing­ton Post. 14 Feb. 2008 . Dayan, B..

- “Pre­vent­ing Alzheimer’s Dis­ease Early On.” Sci­ence Daily. 14 Feb. 2008 . Hill, Car­rie. “How to Develop Your Per­sonal Plan for a Healthy Brain”. About.com. 14 Feb. 2008 .

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