Comments on: Relaxing for your Brain’s Sake http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/ Your Brain Fitness Center Sat, 05 Jul 2008 22:25:40 +0000 http://wordpress.org/?v=2.0.5 by: Gregory http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-148536 Tue, 01 Apr 2008 04:41:45 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-148536 Thanks for the kind words Senthil. Thanks for the kind words Senthil.

]]> by: Senthil http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-147705 Sat, 29 Mar 2008 04:19:41 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-147705 Hi, Its wonderful article. So beautifully explained. Very very usfual to understand our various problems inter connected with these hidden facts... Thanx a lot for your kind contribution... please keep it up.. l Thanx & Regards, Senthil Hi,

Its wonderful article. So beautifully explained. Very very usfual to understand our various problems inter connected with these hidden facts... Thanx a lot for your kind contribution... please keep it up.. l

Thanx & Regards,

Senthil

]]> by: Alvaro http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-147644 Fri, 28 Mar 2008 21:49:47 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-147644 Hello Greg, great example and suggestion! "It is what it is." is a great starting point to decide what makes more sense to do in a given situation, rather than focus on the "what should have been". Hello Greg, great example and suggestion!

"It is what it is." is a great starting point to decide what makes more sense to do in a given situation, rather than focus on the "what should have been".

]]> by: Gkellett http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146953 Tue, 25 Mar 2008 22:42:24 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146953 Hey there Alvaro, Hmmmm....Last time I found my self getting stressed was in the airport after missing a connection. I did a few things as a result...stopped & noticed, took those deep breaths, got out of my head by taking in my surroundings and said to myself "It is what it is." In fact, letting go of one's resistance to reality would be a good addition to the above. Perhaps you were hinting at this with your mention of "mindset options". Hey there Alvaro,
Hmmmm....Last time I found my self getting stressed was in the airport after missing a connection. I did a few things as a result...stopped & noticed, took those deep breaths, got out of my head by taking in my surroundings and said to myself "It is what it is." In fact, letting go of one's resistance to reality would be a good addition to the above. Perhaps you were hinting at this with your mention of "mindset options".

]]> by: Alvaro http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146337 Sun, 23 Mar 2008 21:56:12 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146337 Hello Greg, Excellent article. It can be important to differentiate 2 types of stress management interventions: a) ongoing lifestyle and mindset options that can contribute to lower stress levels to begin with, b) specific "techniques" to use in the moment we notice we feel we are getting stressed, for example in the middle of a tough meeting. Let me ask you: when was the last time you noticed you were getting too stressed and how did you react in that precise moment? Hello Greg,

Excellent article.

It can be important to differentiate 2 types of stress management interventions: a) ongoing lifestyle and mindset options that can contribute to lower stress levels to begin with, b) specific "techniques" to use in the moment we notice we feel we are getting stressed, for example in the middle of a tough meeting.

Let me ask you: when was the last time you noticed you were getting too stressed and how did you react in that precise moment?

]]> by: Anonymous Generosity http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146286 Sun, 23 Mar 2008 17:44:33 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-146286 I really enjoyed, and learned from, this article, especially because the author has a real gift for bringing esoteric terms and ideas down to earth with great section titles and turns of phrase, such as "Get Kinetic" and "stave off stress-induced brain erosion". Love it. I really enjoyed, and learned from, this article, especially because the author has a real gift for bringing esoteric terms and ideas down to earth with great section titles and turns of phrase, such as "Get Kinetic" and "stave off stress-induced brain erosion". Love it.

]]> by: Gkellett http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-145784 Fri, 21 Mar 2008 22:35:37 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-145784 Cheers Jane. Yes, it is amazing how something seemingly so simple as being in the moment can have such profound physiological effects. Cheers Jane.
Yes, it is amazing how something seemingly so simple as being in the moment can have such profound physiological effects.

]]> by: eJane http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-145593 Fri, 21 Mar 2008 05:36:24 +0000 http://www.sharpbrains.com/blog/2008/03/20/relaxing-for-your-brain%e2%80%99s-sake/#comment-145593 WOW! Great article, excellently written!!! My favorite part is "Stay in the moment" to reduce stress. It is easy to pile on stressors when you let things get out of control. By focusing on "the moment", you gain control! WOW! Great article, excellently written!!! My favorite part is "Stay in the moment" to reduce stress. It is easy to pile on stressors when you let things get out of control. By focusing on "the moment", you gain control!

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