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	<title>Comments on: From Meditation to MBSR</title>
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	<description>Brain Fitness and Cognitive Health news</description>
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		<title>By: &#187; Brain Fitness: November Monthly Digest&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</title>
		<link>http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/comment-page-1/#comment-104818</link>
		<dc:creator>&#187; Brain Fitness: November Monthly Digest&#160;&#160; &#171; Brain Fitness Revolution at SharpBrains &#160;&#160;&#160;&#160;</dc:creator>
		<pubDate>Fri, 30 Nov 2007 21:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/#comment-104818</guid>
		<description>[...] From Meditation to MBSRÂ (Mindfulness Based Stress Reduction): a report on the benefits of meditation and how it is becoming more mainstream in medicine. [...]</description>
		<content:encoded><![CDATA[<p>[...] From Meditation to MBSRÂ (Mindfulness Based Stress Reduction): a report on the benefits of meditation and how it is becoming more mainstream in medicine. [...]</p>
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		<title>By: Alvaro</title>
		<link>http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/comment-page-1/#comment-94652</link>
		<dc:creator>Alvaro</dc:creator>
		<pubDate>Fri, 16 Nov 2007 17:25:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/#comment-94652</guid>
		<description>Thank you for stopping by, Albert. Yes, it is very interesting how practices like meditation are being shown to have a clear effect on our brain, like Sharon Begley wrote in her great book Train Your Mind, Change Your Brain.</description>
		<content:encoded><![CDATA[<p>Thank you for stopping by, Albert. Yes, it is very interesting how practices like meditation are being shown to have a clear effect on our brain, like Sharon Begley wrote in her great book Train Your Mind, Change Your Brain.</p>
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		<title>By: Albert &#124; UrbanMonk.Net</title>
		<link>http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/comment-page-1/#comment-93700</link>
		<dc:creator>Albert &#124; UrbanMonk.Net</dc:creator>
		<pubDate>Thu, 15 Nov 2007 12:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/#comment-93700</guid>
		<description>Hey, great stuff. I&#039;ve always been looking for information on the scientific perspective on something &quot;spiritual&quot; like meditation, and this is some nice info. Thanks for digging it up.
Cheers,
Albert</description>
		<content:encoded><![CDATA[<p>Hey, great stuff. I&#8217;ve always been looking for information on the scientific perspective on something &#8220;spiritual&#8221; like meditation, and this is some nice info. Thanks for digging it up.<br />
Cheers,<br />
Albert</p>
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	<item>
		<title>By: &#187; From Meditation to MBSR</title>
		<link>http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/comment-page-1/#comment-89486</link>
		<dc:creator>&#187; From Meditation to MBSR</dc:creator>
		<pubDate>Sat, 10 Nov 2007 15:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/#comment-89486</guid>
		<description>[...] You can read the rest of this blog post by going to the original source, here [...]</description>
		<content:encoded><![CDATA[<p>[...] You can read the rest of this blog post by going to the original source, here [...]</p>
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		<title>By: Feed Test &#187; Blog Archive &#187; Meditation for pain relief</title>
		<link>http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/comment-page-1/#comment-87625</link>
		<dc:creator>Feed Test &#187; Blog Archive &#187; Meditation for pain relief</dc:creator>
		<pubDate>Wed, 07 Nov 2007 05:20:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.sharpbrains.com/blog/2007/11/03/from-meditation-to-mbsr/#comment-87625</guid>
		<description>[...] Via SharpBrains blog which is a great place to keep track of trends in neuroscience, &#8220;brain fitness&#8221; and mental wellness. I check Alvaro Fernandez&#8217;s site or news feed at least once a day. There are also brain teasers, in-depth articles, links to online resources, book recommendations and other information. [...]</description>
		<content:encoded><![CDATA[<p>[...] Via SharpBrains blog which is a great place to keep track of trends in neuroscience, &#8220;brain fitness&#8221; and mental wellness. I check Alvaro Fernandez&#8217;s site or news feed at least once a day. There are also brain teasers, in-depth articles, links to online resources, book recommendations and other information. [...]</p>
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