Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

SmartBrains, Becoming Smarter, and Intelligence

The MIT Tech­nol­ogy Review September/ Octo­ber edi­tion brings an arti­cle by Daniel Den­nett titled Higher Games: It’s been 10 years since IBM’s Deep Blue beat Garry Kas­parov in chess. A promi­nent philoso­pher asks what the match meant (sub­scrip­tion required), which is cre­at­ing a lot of buzz on the sci­ence blo­gos­phere on whether humans or machines are “smarter”.

GABA ReceptorAll this begs the ques­tion, what does “being smart” means? “Is it pos­si­ble to improve intel­li­gence and become “smarter” and what does it really mean to be “smarter?” (ques­tion asked by Patri­cia, one of our readers).

Today we bring you an answer to those ques­tions pro­vided by David Gamon, author of Build­ing Men­tal Mus­cle: Con­di­tion­ing Exer­cises for the Six Intel­li­gence Zones:

——————————————–

As we age, our brains accu­mu­late an ever larger col­lec­tion of pat­terns. This gives us a kind of men­tal quick­ness that com­pen­sates for the slow­ing of pro­cess­ing speed. Instead of hav­ing to piece together the pat­tern bit by bit from scratch by asso­ci­at­ing indi­vid­ual pieces of data, you need only a few pieces of data to make you real­ize that they fit a pat­tern you already know, much the way a few bars of melody are all you need to rec­og­nize an entire song.

The more expe­ri­ence we accu­mu­late, the more of these pat­terns we hold in our brains, and the less effort we have to make to piece together new pieces of data in new ways. With that comes a dan­ger. We get lazy. It’s a lot eas­ier to rec­og­nize a pat­tern than to piece the pat­tern together in the first place.

It also hap­pens that we become lim­ited by the pat­terns we accu­mu­late in our brains. Instead of hav­ing new insights new pat­terns  we tend to assume that old pat­terns are suf­fi­cient to han­dle new data. Maybe in some cases they are, but maybe in some cases we would piece together new pat­terns if only we were open to the idea that the old pat­terns might not be all there is. So on the one hand, we have a richer array of pat­terns to draw on in pro­cess­ing infor­ma­tion and fig­ur­ing things out, and we can come up with cre­ative insights by mak­ing con­nec­tions between pat­terns that we might at first had thought were com­pletely dif­fer­ent. (That’s what metaphors are.)

But one thing we have to guard against as we age is a loss of men­tal flex­i­bil­ity. Men­tal flex­i­bil­ity the abil­ity to switch rapidly between two things at once, or change cog­ni­tive horses in mid-stream, or see old things in a brand-new way  nat­u­rally tends to decline as we age. So it’s impor­tant to do more than just rely on old famil­iar pat­terns as we get older. The more pat­terns we have, the eas­ier it is to get away with rely­ing on them, but the more impor­tant it is that we do MORE than just rely on them.

A part of your brain respon­si­ble for men­tal flex­i­bil­ity and really effort­ful problem-solving is called the pre­frontal cor­tex, which is right up at the front of your brain behind your fore­head. This is a part of your brain that tends to decline the most with age. So it’s impor­tant to do things that give this part of your brain a lot of exer­cise. For­tu­nately, it’s not hard to do it in a way that’s fun rather than just unpleas­ant. Doing men­tal arith­metic gives your pre­frontal cor­tex a work­out, but it may not be much fun. You’d need an awful lot of willpower to do a lot of men­tal arith­metic exer­cises every day, and sooner or later you’d prob­a­bly just give up.

The trick is to take advan­tage of all those pat­terns with­out JUST rely­ing on them. The thing you need to do is process new data in new ways, and form new pat­terns all the time, instead of just falling back on the old ones. This is the impor­tance of nov­elty not just doing new things with your brain, but also learn­ing new tricks for mak­ing sure you’re not just falling back on old pat­terns when pro­cess­ing new data. So you can keep all those old songs in your mind, but learn new ones too, so your inven­tory grows larger every day instead of stop­ping in your 20s or 30s.

——————————————–

These key­words (pat­tern recog­ni­tion, men­tal flex­i­bil­ity, pro­cess­ing speed, cre­ative con­nec­tions, effort­ful problem-solving, deal­ing with nov­elty) illu­mi­nate what intel­li­gence is more than the still pop­u­lar IQ. We will be talk­ing more about intel­li­gence, cog­ni­tive skills and IQ over the next weeks.

Enjoy the long hol­i­day week­end (if you are in the US).

Be Socia­ble, Share!

Face­book Responses

Print This Article Print This Article Email This Post Email This Post

Categories: Cognitive Neuroscience, Education & Lifelong Learning

Tags: ,

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

Upcoming Event

Sponsored Ad

Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet
Enter Your Email and Sub­scribe to our free Monthly eNewslet­ter:
Join more than 40,000 Sub­scribers and stay informed and engaged.

Monthly Blog Archives