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The Ten Habits of Highly Effective Brains
Posted By Alvaro Fernandez On August 22, 2007 @ 6:07 In Cognitive Neuroscience,Health & Wellness | Comments Disabled
Let’s review some good lifestyle options we can follow to maintain, and improve, our vibrant brains.
Now, remember that what counts is not reading this article-or any other-, but practicing a bit every day until small steps snowball into unstoppable, internalized habits…so, pick your next battle and try to start improving at least one of these 10 habits today. Revisit the habit above that really grabbed your attention, and make a decision to try something different today!
To learn more about what you can do, check out The SharpBrains Guide to Brain Fitness .
Article printed from SharpBrains: http://sharpbrains.com
URL to article: http://sharpbrains.com/blog/2007/08/22/10-habits-of-highly-effective-brains/
URLs in this post:
 nutrition: http://www.sharpbrains.com/resources/2-the-4-pillars-of-brain-maintenance/nutrition-and-supplements-dhea-ginkgo-biloba-omega-3-separating-myth-from-fact/
 exercise your body: http://www.sharpbrains.com/blog/2010/10/04/fitter-bodies-fitter-brains-true-at-all-ages/
 positive, future-oriented thoughts: http://www.sharpbrains.com/blog/2010/10/07/train-your-brain-to-focus-on-positive-experiences/
 Learning: http://www.sharpbrains.com/blog/2010/10/12/the-benefits-of-speaking-more-than-one-language/
 Mental Challenges: http://www.sharpbrains.com/blog/2008/01/19/brain-games-and-cognitive-fitness-news-for-the-weekend/
 Image: http://www.sharpbrains.com/wp-content/uploads/2007/08/HandReachingRock.jpg
 Aim high: http://www.sharpbrains.com/blog/2010/10/14/work-helps-maintain-the-brain/
 Don’t Outsource Your Brain: http://www.sharpbrains.com/blog/2008/02/26/brain-plasticity-how-learning-changes-your-brain/
 Image: http://www.sharpbrains.com/wp-content/uploads/2007/08/WomaninShowerSmiling.jpg
 stimulating friendships: http://www.sharpbrains.com/resources/7-opening-the-debate/why-social-engagement-can-boost-brain-function-the-case-for-walking-book-clubs/
 Laugh: http://www.sharpbrains.com/blog/2007/03/18/brain-teaser-for-stress/
 Image: http://www.amazon.com/The-SharpBrains-Guide-Brain-Fitness/dp/0982362978/?_encoding=UTF8&camp=1789&creative=9325&linkCode=ur2&tag=sharpbrains-20
 The SharpBrains Guide to Brain Fitness: http://mybook.to/brainfitness
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