Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

Psychologist Jerry Yang and poker

Vaughan writes a great post titled Psy­chol­o­gist wins world poker cham­pi­onships on Jerry Yang, a 29 year-old psy­chol­o­gist and social worker who just won the World Series of Poker. He says:

  • In terms of deal­ing with the inter­ac­tion between social influ­ence and risky finan­cial deci­sions, a study by Dr. Andreas Roi­der found that psy­chol­o­gists made, on aver­age, three times as much money as econ­o­mists and physi­cists in an online trad­ing game because they were less swayed by the ‘herd instinct’
  • In other words, psy­chol­o­gists were bet­ter at under­stand­ing how peo­ple actu­ally behave, as opposed to how they should behave if they were choos­ing the most math­e­mat­i­cally cor­rect strategy.”

Very inter­est­ing…

He also posits that psy­chol­o­gists may be bet­ter at detect­ing other’s emo­tions, maybe through the tools we described in this post Improv­ing Your Brain Tools: Read­ing Emo­tional Mes­sages in the Face

  • Con­cealed emo­tions, microex­pres­sions, are the fleet­ing expres­sions that peo­ple make when they are con­sciously or uncon­sciously try­ing to hide their true emo­tional response. In con­scious microex­pres­sions they may be try­ing to lie, while with uncon­scious expres­sions, they may not even be aware of what they are truly feeling.“ 
  • Accord­ing to Paul Ekman, “These expres­sions tend to be very extreme and very fast. Eighty to 90 per­cent of peo­ple we tested don’t see them.”

Brain Fit­ness is more than we usu­ally think…
 

A very sharp brain: Prof. Hans Rosling

A few years ago I had the chance to meet, and see in action, Hans Rosling (fol­low the link and play the fas­ci­nat­ing clip if you have 6 min­utes), at a sum­mit by the Schwab Foun­da­tion for Social Entre­pre­neur­ship. He is a Pro­fes­sor of Inter­na­tional Health who devel­oped Tren­d­a­lyzer soft­ware, a tool that brings sta­tis­tics to live with great visual and ani­ma­tion tech­niques. Google bought the soft­ware last March. You can find it here now.

The Finan­cial Times today has an arti­cle titled The hid­den beauty of num­bers (sub­scrip­tion required), with some great quotes such as “Prof. Rosling works on the premise that the world can never be under­stood with­out numbers-or with only num­bers” and “He draws an anal­ogy with music: most peo­ple would find the writ­ten notes dull but love them when they are played. He says he wants to play the sta­tis­tics and is adamant that he has the eye of the user in mind all the time”.

Here is a full pre­sen­ta­tion at TED Talks. Enjoy a much more insigh­ful and fun way to see the world!

Two related posts:

Better science and data for eldercare and wellness technologies

Inter­est­ing arti­cle titled Key to fund­ing for elder­care tech­nolo­gies? Pilots, just pub­lished in CNET. A few quotes:

  • No mat­ter the size, a pilot not only serves as a means to vet whether an elder­care tech­nol­ogy will work, but it also gen­er­ates much needed data for insur­ance com­pa­nies and gov­ern­ment enti­ties to weigh whether they might be will­ing to pay for such tech­nolo­gies, accord­ing to pan­elists Tues­day at the fourth annual Health­care Unbound conference.”
  • Other pilots included a group of 35 par­tic­i­pants in 2003 with IBM and the Amer­i­can Soci­ety on Aging. The 18-month pilot exam­ined how seniors ages 65 and over used IBM’s soft­ware to change the way a Web site is viewed, such as its font size­col­ors, size of the page and other fea­tures, Gaudet said.”
  • Front Porch, a California-based orga­ni­za­tion that oper­ates a net­work of retire­ment com­mu­ni­ties, began a pilot two years ago with Dakim, using its Dakim (m)Power Cog­ni­tive Fit­ness System.”

I’d say the key goes beyond pilots: we need good qual­ity and pub­lished research to engage pol­icy mak­ers and insur­ance com­pa­nies. And a big­ger focus on pre­ven­tion and well­ness, as we saw in the post Bill Clin­ton on health care and well­ness.

Nintendo BrainAge, Lumosity, Happy Neuron, MyBrainTrainer…

A col­lec­tion of recent announce­ment in the “brain games” or “brain train­ing games” space:

The Wii sets new gen­er­a­tional stan­dards for the videogame industry

  • “The age­ing of the Japan­ese pop­u­la­tion com­pelled gamemaker Nin­tendo to widen its audi­ence. Now, the Wii is lead­ing the indus­try stan­dards. But hard­core gamers are still too impor­tant to be neglected.”

Strain your brain the smart way

  • George Har­ri­son, Nintendo’s senior vice pres­i­dent of mar­ket­ing and cor­po­rate com­mu­ni­ca­tions, has said that more than half of the company’s mar­ket­ing for Wii is aimed at adults. And the sys­tem has been pre­sented at con­ven­tions for the aging “gray gamer” pop­u­la­tion.” and talks about sudoku, Brain Age, Big Brain Acad­emy, and more.

SBT Announces the Acqui­si­tion of Quixit

Medicine, Neuroscience, Psychology, Education, Videogames, and much more…

Well, today we have an excep­tional col­lec­tion of blog car­ni­vals to men­tion. Please only start brows­ing if you do have some time to spare…otherwise you will end up spend­ing more time read­ing the arti­cles than you really can afford to :-)

First, some superb edi­tions of:

Grand Rounds (Med­i­cine). An amaz­ing col­lec­tion of medicine-related arti­cles, with fun guid­ance. You can also check the pre­vi­ous edi­tion of this car­ni­val, greatly pre­sented, that we had for­got­ten to men­tion (no brain is per­fect, if you mind to ask!). 

Encephalon (neu­ro­science and psychology)

Edu­ca­tion Wonks (edu­ca­tion, perhaps?)

Tan­gled Bank (gen­eral science)

A new edi­tion of Brain Fit­ness (we launched this car­ni­val in Jan­u­ary and Talia hosted this edi­tion; let us know if you want to host future ones).

And posts on a vari­ety of topics:

Brain Blog­ging,   Video Game Blog­gers,   Nurs­ing,   Eco­nom­ics and Social Pol­icy,   Entre­pre­neurs,   Fam­ily Life,   Teacher In Ser­vice,   Online Edu­ca­tion,   Per­sonal Devel­op­ment,   Online Uni­ver­sity,   ADD Blog,   Total Mind and Body Fit­ness,   Arse­nal Of Goals & Plans,   Doing it Dif­fer­ently,   Obser­va­tions on Life,   Brain Code,   Edu­ca­tion and School Issues,   Depres­sion and Men­tal health,   Spe­cial Needs,   Per­sonal Growth.

Science Blogs - Blog Top Sites

Mental Training for Gratitude and Altruism

Bran­don Keim writes a nice post on The Future Sci­ence of Altru­ism at Wired Sci­ence Blog, based on an inter­view with Jor­dan Graf­man, chief of cog­ni­tive neu­ro­science at the National Insti­tute of Neu­ro­log­i­cal Dis­or­ders and Stroke.

Bran­don pro­vides good con­text say­ing that “Sci­en­tists, said Graf­man, are under­stand­ing how our brains are shaped by cul­ture and envi­ron­ment, and a mech­a­nism of these changes may involve fluc­tu­a­tion in our genes them­selves, which we’re only begin­ning to under­stand”. (more on this in our post Richard Dawkins and Alfred Nobel: beyond nature and nur­ture).

And gives us some very nice quotes from Dr. Graf­man, including

  • One of the ways we dif­fer­en­ti­ate our­selves from other species is that we have a sense of future. We don’t have to have imme­di­ate grat­i­fi­ca­tion.… But how far can we go into the future? How much of our brain is aimed at doing that? […]”
  • Other great apes have a frontal lobe, fairly well devel­oped, but not nearly as well devel­oped as our own. If you believe in Dar­win and evo­lu­tion, you argue that the area grew, and the neural archi­tec­ture had to change in some way to accom­mo­date the abil­i­ties asso­ci­ated with that behav­ior. There’s no doubt that didn’t occur overnight; prob­a­bly a slow change, and it was one of the last areas of the brain to develop as well. It’s very recent evo­lu­tion­ary devel­op­ment that humans took full advan­tage of. What in the future? What in the brains can change?”
  • The issue becomes — do we teach this? Train peo­ple to do this? Chil­dren tend to be self­ish, and have to be taught to share.”

The UC Berke­ley mag­a­zine Greater Good tries to answer that ques­tion with a series of arti­cles on Grat­i­tude. I espe­cially enjoyed A Les­son in Thanks, described as Read the rest of this entry »

Brain Health and Fitness Workshops

Today I have an announce­ment to make. You prob­a­bly are seeing all the arti­cles about Brain Fit­ness in the press and wondering, “What is this all about?”, “Can some­one help me nav­i­gate through all the pro­grams out there?”, “How is Brain Fit­ness rel­e­vant to me in my per­sonal life or at work?”. Well…we are deliv­er­ing a series of work­shops to com­pa­nies and orga­ni­za­tions com­bin­ing mod­ules –includ­ing sci­en­tific overview, the indus­try trends and key play­ers, fun team-building exer­cises– that can be tai­lored to each organization’s spe­cific needs. Ses­sions last from 1 to 6 hours, depend­ing on the group’s com­po­si­tion and agenda and are deliv­ered either in per­son or via web conference.

We want to be able to reach more orga­ni­za­tions, so please let us know of any ideas!

Some recent examples

1. Man­ag­ing Stress for Peak Per­for­mance (we men­tioned some notes on an Accen­ture ses­sion)

New and chal­leng­ing sit­u­a­tions – such as tak­ing on new respon­si­bil­i­ties– can trig­ger reac­tions in our brain and body that limit or even block our decision-making abil­i­ties. These reac­tions may also harm our long-term brain power and health. Although we can­not avoid change and stress­ful sit­u­a­tions, we can learn how to man­age our stress lev­els to ensure peak performance-even in tough moments. The lat­est neu­ro­science research proves that stress man­age­ment is a train­able “men­tal mus­cle.” This is true for any high pres­sure pro­fes­sion, be it trad­ing, sports, or sim­ply mod­ern life.

2. The Sci­ence of Brain Health and Brain Fit­ness (sim­i­lar to what I will teach at UC Berke­ley OLLI)

Neu­ro­sci­en­tists have shown how the human brain retains neu­ro­plas­tic­ity (the abil­ity to rewire itself) and neu­ro­ge­n­e­sis (the cre­ation of new neu­rons) dur­ing its full life­time, lead­ing to a new under­stand­ing of Read the rest of this entry »

Brain Health for lawyers

The Com­plete Lawyer, a legal pub­li­ca­tion dis­trib­uted to bar mem­bers in sev­eral states, just pub­lished an arti­cle on Ten Impor­tant Truths About Aging: How we age is at least par­tially under our con­trol, By Elkhonon Gold­berg and Alvaro Fernandez.

We were happy to con­tribute to the ongo­ing debate about ethics and aging in the legal pro­fes­sion, build­ing on our pre­vi­ous post on the topic.

What are those “Ten Truths”? Well, here you are the outline:

Working Memory Training from a pediatrician perspective, focused on attention deficits

Arthur Lavin Today we inter­view Dr. Arthur Lavin, Asso­ciate Clin­i­cal Pro­fes­sor of Pedi­atrics at Case West­ern School of Med­i­cine, pedi­a­tri­cian in pri­vate prac­tice, and one of the first providers of Cogmed Work­ing Mem­ory Train­ing in the US (the pro­gram whose research we dis­cussed with Dr. Torkel Kling­berg and Dr. Bradley Gib­son). Dr. Lavin has a long stand­ing inter­est in technology-as evi­denced by Microsoft’s recog­ni­tion of his paper­less office– and in brain research and applications-he trained with esteemed Mel Levine from All Kinds of Minds-.

————————–

Key take-aways:

- Schools today are not yet in a posi­tion to effec­tively help kids with cog­ni­tive issues deal with increas­ing cog­ni­tive demands.

- Work­ing Mem­ory is a cog­ni­tive skill fun­da­men­tal to plan­ning, sequenc­ing, and exe­cut­ing school-related work.

- Work­ing Mem­ory can be trained, as evi­denced by Dr. Lavin’s work, based on Cogmed Work­ing Mem­ory Train­ing, with kids who have atten­tion deficits.

————————–

Con­text on cog­ni­tive fit­ness and schools

AF (Alvaro Fer­nan­dez): Dr. Lavin, thanks for being with us. It is not very com­mon for a pedi­a­tri­cian to have such an active inter­est in brain research and cog­ni­tive fit­ness. Can you explain the source of your interest?

AL (Arthur Lavin): Through­out my life I have been fas­ci­nated by how the mind works. Both from the research point of view and the prac­ti­cal one: how can sci­en­tists’ increas­ing knowl­edge improve kids’ lives? We now live in an truly excit­ing era in which solid sci­en­tific progress in neu­ro­science is at last cre­at­ing oppor­tu­ni­ties to improve people’s actual cog­ni­tive func­tion. The progress Cogmed has achieved in cre­at­ing a pro­gram that can make great dif­fer­ences in the lives of chil­dren with atten­tion deficits is one of the most excit­ing recent devel­op­ments. My col­league Ms. Susan Glaser and I recently pub­lished two books: Who’s Boss: Mov­ing Fam­i­lies from Con­flict to Col­lab­o­ra­tion (Col­lab­o­ra­tion Press, 2006) and Baby & Tod­dler Sleep Solu­tions for Dum­mies (Wiley, 2007), so I not only see myself as a pedi­a­tri­cian but also an edu­ca­tor. I see par­ents in real need of guid­ance and sup­port. They usu­ally are both very skep­ti­cal, since Read the rest of this entry »

Brain class at UC-Berkeley Osher Lifelong Learning Institute

If you are based in North Cal­i­for­nia, you may be inter­ested in the classes just announced by the UC Berke­ley Osher Life­long Learn­ing Insti­tute. “Berke­ley OLLI is an inquir­ing and stim­u­lat­ing com­mu­nity of adults, age 50 and above, explor­ing new areas of knowl­edge and tra­di­tional dis­ci­plines, chal­leng­ing and fas­ci­nat­ing sub­jects.” If you are not in the San Fran­cisco Bay Area, you can check the clos­est Life­long Learn­ing Cen­ter to you in either the Osher Life­long Learn­ing Insti­tute net­work or the Elder­hos­tel one.

You can see a list­ing of their classes for the Fall 2007 ses­sion, on a fas­ci­nat­ing vari­ety of top­ics. Keep­ing our edu­ca­tional activ­i­ties since 2005 (first deliv­ered in SFSU), I will be teach­ing the fol­low­ing class

The Sci­ence of Brain Health and Brain Fit­ness (more here)

Octo­ber 9-30th, 4 classes, 6.30–8.30pm

Loca­tion: Uni­ver­sity Hall, UC Berkeley

Descrip­tion: Neu­ro­sci­en­tists have shown how the human brain retains neu­ro­plas­tic­ity (the abil­ity to rewire itself) and neu­ro­ge­n­e­sis (cre­ation of new neu­rons) dur­ing its full life­time, lead­ing to a new under­stand­ing of what aging means. In this class, we will review the sci­ence behind some of key con­cepts in this field and explore their impli­ca­tions on our lifestyles: neu­ro­plas­tic­ity and neu­ro­ge­n­e­sis, the Cog­ni­tive Reserve the­ory for healthy aging, computer-based cog­ni­tive train­ing pro­grams, emo­tional self-regulation, and the 4 pil­lars for life­long Brain Health. We have all heard “Use it or lose it”. Lat­est research sug­gests, “Use it and improve it”.

If you are inter­ested in learn­ing more about the classes, you can attend the open House on Tues­day, Sep­tem­ber 18, 10:00 am to 12:00 noon, at the Berke­ley City Club, 2315 Durant Avenue, Berke­ley. I can only say that the SFSU classes were a lot of fun and I am sure the Berke­ley ones will be as compelling.

Welcome to SharpBrains!

As seen in The New York Times, The Wall Street Jour­nal, CNN and more, Sharp­Brains is an inde­pen­dent mar­ket research and inno­va­tion think tank track­ing brain fit­ness and applied neu­ro­plas­tic­ity research and mar­ket­place. AARP recently named The Sharp­Brains Guide to Brain Fit­ness a Best Book on the subject.

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Top 30 Articles

  1. Top 50 Brain Teasers, by Sharp­Brains Team
  2. The Ten Habits of Highly Effec­tive Brains, by Alvaro Fernandez
  3. Why do You Turn Down the Radio When You’re Lost?, by Car­o­line Latham
  4. Brain Plas­tic­ity: How learn­ing changes your brain, by Pas­cale Michelon
  5. Top 10 Brain Fit­ness Future Trends, by Alvaro Fernandez
  6. 7 FAQs on Men­tal Exer­cise, by Alvaro Fernandez
  7. It is Not Only Cars That Deserve Good Main­te­nance: Brain Care 101, by Alvaro Fernandez
  8. Eval­u­a­tion Check­list for Brain Fit­ness prod­ucts and games, by Alvaro Fernandez
  9. MIT Event on Brain Games: Con­text, Trends, Ques­tions, by Alvaro Fernandez
  10. Stress Man­age­ment Work­shop for Inter­na­tional Women’s Day, by Alvaro Fernandez
  11. Mind­ful­ness and Med­i­ta­tion in Schools for Stress Man­age­ment, by Jill Sutie
  12. Stress and Neural Wreck­age: Part of the Brain Plas­tic­ity Puz­zle, by Gre­gory Kellet
  13. How can I improve my short term mem­ory?, by Car­o­line Latham
  14. Cog­ni­tive and Emo­tional Devel­op­ment Through Play, by David Elkind
  15. Judith Beck: Train Your Brain to Think Like a Thin Per­son, by Alvaro Fernandez
  16. Easy Steps to Improve Brain Health, by Car­o­line Latham
  17. Info­graphic: State of the Mar­ket 2009, by Paul Van Slembrouck
  18. Improve Mem­ory with Sleep, Prac­tice, and Test­ing, by Bill Klemm
  19. 10 Brain Tips To Teach and Learn, by Lau­rie Bartels
  20. Dr. Elkhonon Gold­berg on Cog­ni­tive Train­ing and Brain Fit­ness, by Alvaro Fernandez
  21. Max­i­mize the Cog­ni­tive Value of Your Men­tal Work­out, by Schlomo Breznitz
  22. Brain Fit­ness Pro­gram and Neu­ro­plas­tic­ity @ PBS, by Alvaro Fernandez
  23. Mind­ful­ness Med­i­ta­tion for Adults & Teens with ADHD, by David Rabiner
  24. Can Intel­li­gence Be Trained? Mar­tin Buschkuehl shows how, by Alvaro Fernandez
  25. How Strong is the Research Sup­port for Neu­ro­feed­back in Atten­tion Deficits?, by David Rabiner
  26. Exer­cis­ing the body is exer­cis­ing the mind, by Adrian Preda
  27. Brain Evo­lu­tion and Why it is Mean­ing­ful Today to Improve Our Brain Health, by Larry McCleary
  28. Phys­i­cal Exer­cise and Brain Health, by Pas­cale Michelon
  29. Posit Sci­ence, Nin­tendo Brain Age, and Brain Train­ing Top­ics, by Alvaro Fernandez
  30. Sleep, Tetris, Mem­ory and the Brain, by Shan­non Moffet

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