If you are based in North Cal­i­for­nia, you may be inter­ested in the classes just announced by the UC Berke­ley Osher Life­long Learn­ing Insti­tute. “Berke­ley OLLI is an inquir­ing and stim­u­lat­ing com­mu­nity of adults, age 50 and above, explor­ing new areas of knowl­edge and tra­di­tional dis­ci­plines, chal­leng­ing and fas­ci­nat­ing sub­jects.” If you are not in the San Fran­cisco Bay Area, you can check the clos­est Life­long Learn­ing Cen­ter to you in either the Osher Life­long Learn­ing Insti­tute net­work or the Elder­hos­tel one.

You can see a list­ing of their classes for the Fall 2007 ses­sion, on a fas­ci­nat­ing vari­ety of top­ics. Keep­ing our edu­ca­tional activ­i­ties since 2005 (first deliv­ered in SFSU), I will be teach­ing the fol­low­ing class

The Sci­ence of Brain Health and Brain Fit­ness (more here)

Octo­ber 9-30th, 4 classes, 6.30–8.30pm

Loca­tion: Uni­ver­sity Hall, UC Berkeley

Descrip­tion: Neu­ro­sci­en­tists have shown how the human brain retains neu­ro­plas­tic­ity (the abil­ity to rewire itself) and neu­ro­ge­n­e­sis (cre­ation of new neu­rons) dur­ing its full life­time, lead­ing to a new under­stand­ing of what aging means. In this class, we will review the sci­ence behind some of key con­cepts in this field and explore their impli­ca­tions on our lifestyles: neu­ro­plas­tic­ity and neu­ro­ge­n­e­sis, the Cog­ni­tive Reserve the­ory for healthy aging, computer-based cog­ni­tive train­ing pro­grams, emo­tional self-regulation, and the 4 pil­lars for life­long Brain Health. We have all heard “Use it or lose it”. Lat­est research sug­gests, “Use it and improve it”.

If you are inter­ested in learn­ing more about the classes, you can attend the open House on Tues­day, Sep­tem­ber 18, 10:00 am to 12:00 noon, at the Berke­ley City Club, 2315 Durant Avenue, Berke­ley. I can only say that the SFSU classes were a lot of fun and I am sure the Berke­ley ones will be as compelling.

Be Socia­ble, Share!

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