I was sent these links to a free online cross­word puz­zle game and sudoko. While we often talk about the excel­lent computer-based brain fit­ness pro­grams avail­able, puz­zles can still be good men­tal exer­cise … they are just not a com­plete work­out for your whole brain.

Word games like cross­word puz­zles and SCRABBLE® exer­cise your lex­i­cal recall (mem­ory for words that name things), atten­tion, mem­ory, and pat­tern recog­ni­tion. They can help main­tain your vocab­u­lary and avoid the frus­trat­ing tip-of-the-tongue phe­nom­e­non that all of us expe­ri­ence from time to time. Sudoko is not a math­e­mat­ics game in that you don’t actu­ally manip­u­late the num­bers as math­e­mat­i­cal enti­ties, but it is a pat­tern recog­ni­tion game using sym­bols (num­bers). A very legit­i­mate rea­son to play casual games is that they can be social and fun — which is good for reduc­ing stress.

The draw­backs to puz­zles and games is that they are hard to cal­i­brate to ensure increas­ing chal­lenge, and they gen­er­ally only exer­cise a lim­ited num­ber of brain functions.

So by all means, do puz­zles if you enjoy them! But be sure to push your­self to keep find­ing harder ones that fall just short of frus­trat­ing you. Also, just as you cross train your vol­un­tary mus­cles, be sure to cross train your men­tal mus­cles by bal­anc­ing your work­out with other types of men­tal work (motor coor­di­na­tion, audi­tory, work­ing mem­ory, plan­ning, etc.). The com­put­er­ized pro­grams make it eas­ier for you in the sense that they are indi­vid­u­ally cal­i­brated for you to employ nov­elty, vari­ety, chal­lenge, and prac­tice to exer­cise your brain more thor­oughly in each session.

Fur­ther read­ing on lan­guage pro­duc­tion, com­pre­hen­sion, and goofs:

• Lan­guage Pro­duc­tion and Perception
• Wernicke's Area: an area of the brain where the tem­po­ral and pari­etal lobes meet that is used in under­stand­ing and com­pre­hend­ing spo­ken language
• Broca’s Area: an area in the frontal lobe of the brain that is involved in lan­guage pro­cess­ing, speech pro­duc­tion and comprehension
• The Lan­guage Pro­duc­tion Group at the Max Planck Insti­tute for Psycholinguistics

Be Socia­ble, Share!

•