Comments on: Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques http://www.sharpbrains.com/blog/2007/02/26/583/ Brain Fitness and Cognitive Health news Fri, 05 Dec 2008 08:15:37 +0000 http://wordpress.org/?v=2.0.5 by: Mindfulness.com » Mindfulness Based Stress Reduction (MBSR) - A Prescription to health http://www.sharpbrains.com/blog/2007/02/26/583/#comment-105333 Sat, 01 Dec 2007 13:46:53 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-105333 [...] Alvaro Fernandez, co-founder of Sharp Brains has a nice article in his blog on Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques Cat:  [...] [...] Alvaro Fernandez, co-founder of Sharp Brains has a nice article in his blog on Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques Cat:  [...]

]]> by: » Comment on Mindfulness-Based Stress Reduction (MBSR) and other … http://www.sharpbrains.com/blog/2007/02/26/583/#comment-89472 Sat, 10 Nov 2007 14:49:47 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-89472 [...] You can read the rest of this blog post by going to the original source, here [...] [...] You can read the rest of this blog post by going to the original source, here [...]

]]> by: » From Meditation to MBSR   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/26/583/#comment-86343 Sat, 03 Nov 2007 19:25:19 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-86343 [...] Related posts: - Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques [...] [...] Related posts: - Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques [...]

]]> by: Holistic Health » Carnival of Healing #76 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-30296 Mon, 02 Apr 2007 03:13:02 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-30296 [...] Alvaro Fernandez proposes that Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques may indeed be helpful for those who suffer with the effects of trauma. Check out SharpBrains. [...] [...] Alvaro Fernandez proposes that Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques may indeed be helpful for those who suffer with the effects of trauma. Check out SharpBrains. [...]

]]> by: » I am busy executive with a challenging job. How is brain fitness relevant to me?   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/26/583/#comment-29525 Sat, 31 Mar 2007 00:47:16 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-29525 [...] As with most things, there are levels of stress. While an optimal amount can help you, too much or too little can hurt. Find ways to help control and lower your long-term stress, such as biofeedback based programs (FreezeFramer, emWave) or Mindfulness-Based Stress Reduction (MBSR) ones. [...] [...] As with most things, there are levels of stress. While an optimal amount can help you, too much or too little can hurt. Find ways to help control and lower your long-term stress, such as biofeedback based programs (FreezeFramer, emWave) or Mindfulness-Based Stress Reduction (MBSR) ones. [...]

]]> by: » Brain Fitness: Shift Happens   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/26/583/#comment-21172 Fri, 16 Mar 2007 19:02:45 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-21172 [...] Another aspect of training that emerged from the coaching sessions were ways to broaden or narrow brain fitness training to address stress management. Several members expressed a desire to incorporate stress management into their brain fitness program. They were encouraged to investigate available options for stress management including how to influence heart rate variability with programs like Freeze-Framer. [...] [...] Another aspect of training that emerged from the coaching sessions were ways to broaden or narrow brain fitness training to address stress management. Several members expressed a desire to incorporate stress management into their brain fitness program. They were encouraged to investigate available options for stress management including how to influence heart rate variability with programs like Freeze-Framer. [...]

]]> by: » March Madness in Brain Fitness: March Newsletter   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/26/583/#comment-19830 Wed, 14 Mar 2007 16:32:57 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-19830 [...] Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques [...] [...] Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques [...]

]]> by: Wisdom of Healing » Blog Archive » Carnival of Healing #76 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-18202 Sat, 10 Mar 2007 18:10:25 +0000 http://www.sharpbrains.com/blog/2007/02/26/583/#comment-18202 [...] Alvaro Fernandez proposes that Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques may indeed be helpful for those who suffer with the effects of trauma. Check out SharpBrains. [...] [...] Alvaro Fernandez proposes that Mindfulness-Based Stress Reduction (MBSR) and other stress management techniques may indeed be helpful for those who suffer with the effects of trauma. Check out SharpBrains. [...]

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