Comments on: Are there herbal and vitamin supplements that will protect my memory? http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/ Brain Fitness and Cognitive Health news Mon, 06 Oct 2008 16:18:53 +0000 http://wordpress.org/?v=2.0.5 by: ninin http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-180287 Tue, 19 Aug 2008 08:45:24 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-180287 Thanks for good information at a nice moment. Thanks for good information at a nice moment.

]]> by: Alvaro http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-157276 Mon, 05 May 2008 22:41:07 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-157276 Jack: good point. That's one of the reasons why none of the supplements seem to work as advocates suggest. Jack: good point. That's one of the reasons why none of the supplements seem to work as advocates suggest.

]]> by: Jack M http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-156884 Sun, 04 May 2008 22:17:50 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-156884 Which "mental enhancing" supplements can even pass through the brain-blood barrier? Which "mental enhancing" supplements can even pass through the brain-blood barrier?

]]> by: Ralph http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-144132 Fri, 14 Mar 2008 11:29:16 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-144132 great article. i am a 55 year old male with a back injury, vegan, workout 4 times per week. i notice for myself in addition to the supplements and eating well, sleep is the most important for me. pain wears you down like joe frazier. by the end of the day, you are beat. i am in bed 9 hours, but do not sleep 9 hours, so i have to adjust my day around that. pain affects mood. also everyone around you. so i do not go by the 6 hours of sleep is enough. for me 6 hours will leave me burnt and exhausted without being able to concentrate or workout. we are all different and have different needs. great article. i am a 55 year old male with a back injury, vegan, workout 4 times per week. i notice for myself in addition to the supplements and eating well, sleep is the most important for me. pain wears you down like joe frazier. by the end of the day, you are beat. i am in bed 9 hours, but do not sleep 9 hours, so i have to adjust my day around that. pain affects mood. also everyone around you. so i do not go by the 6 hours of sleep is enough. for me 6 hours will leave me burnt and exhausted without being able to concentrate or workout. we are all different and have different needs.

]]> by: the-greatest-vitamin-in-the-world.1vitamins http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-71774 Fri, 07 Sep 2007 03:19:06 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-71774 [...] [...] approve this astounding post at http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory about [...] the-greatest-vitamin-in-the-world.1vitamins [...] [...] [...] approve this astounding post at http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory about [...] the-greatest-vitamin-in-the-world.1vitamins [...]

]]> by: » The Ten Habits of Highly Effective Brains   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-67374 Thu, 23 Aug 2007 01:48:19 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-67374 [...] Take care of your nutrition. Did you know that the brain only weights 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff". [...] [...] Take care of your nutrition. Did you know that the brain only weights 2% of body mass but consumes over 20% of the oxygen and nutrients we intake? As a general rule, you don't need expensive ultra-sophisticated nutritional supplements, just make sure you don't stuff yourself with the "bad stuff". [...]

]]> by: » Summary of the CDC Cognitive Health Roadmap   « Brain Fitness Revolution at SharpBrains      http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-55931 Sat, 30 Jun 2007 02:53:14 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-55931 [...] 6) Further, more research will be conducted on other areas potentially affecting cognitive health such as nutrition, mental activity, and social engagement. [...] [...] 6) Further, more research will be conducted on other areas potentially affecting cognitive health such as nutrition, mental activity, and social engagement. [...]

]]> by: Caroline http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9457 Fri, 23 Feb 2007 19:25:11 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9457 Eleanor, really interesting article. I know from personal experience I can feel the difference in mood and energy based on what I eat (plus exercise, stress, and sleep), but looking at the list of references in the article is impressive. I agree with the article that we need to at least consider trying more lifestyle changes that work with our bodies rather than resorting to quick fixes that may lead to other problems. Eleanor, really interesting article. I know from personal experience I can feel the difference in mood and energy based on what I eat (plus exercise, stress, and sleep), but looking at the list of references in the article is impressive. I agree with the article that we need to at least consider trying more lifestyle changes that work with our bodies rather than resorting to quick fixes that may lead to other problems.

]]> by: eleanor http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9424 Fri, 23 Feb 2007 16:12:03 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9424 http://www.hgi.org.uk/archive/mindfood.htm I remembered this article on brain health and nutrition on our archive - wonder if it could be of interest in this area http://www.hgi.org.uk/archive/mindfood.htm

I remembered this article on brain health and nutrition on our archive - wonder if it could be of interest in this area

]]> by: Caroline http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9177 Thu, 22 Feb 2007 20:22:37 +0000 http://www.sharpbrains.com/blog/2007/02/22/are-there-herbal-and-vitamin-supplements-that-will-protect-my-memory/#comment-9177 Thanks Dr. Gassman! If you come across other good articles in your research, please do let us know. Nutrition is such a difficult area in which to run good studies. Thanks Dr. Gassman! If you come across other good articles in your research, please do let us know. Nutrition is such a difficult area in which to run good studies.

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